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🍽️ Dietary Restriction

Explorations of eating within limits — whether for health, religion, ethics, or weight management — and the psychological, social, and physiological dimensions of saying no to certain foods.
Counsels on Diet and Foods
by Ellen Gould White • 1976
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
4.42
194
📖 Biblical Health Laws✝️ Dietary Theology🥬 Plant-Based Diet
Counsels on Diet and Foods Summary
Counsels on Diet and Foods 90%
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
by Ellen Gould White 1976
4.42
194 ratings
📖 Biblical Health Laws✝️ Dietary Theology🥬 Plant-Based Diet
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 90%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
It Starts with Food Summary
It Starts with Food 90%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
The Everything Guide To The Low-FODMAP Diet
by Barbara Bolen • 2014
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
3.82
116
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance
The Everything Guide To The Low-FODMAP Diet Summary
The Everything Guide To The Low-FODMAP Diet 90%
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
by Barbara Bolen 2014
3.82
116 ratings
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 90%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Carnivore Diet
by Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Carnivore Diet Summary
Carnivore Diet 89%
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
by Michael Smith 2019
4.06
18 ratings
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 89%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
The Happy Vegan Summary
The Happy Vegan 89%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 89%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
The Inflammation Spectrum Summary
The Inflammation Spectrum 89%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 89%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
The Carnivore Diet Summary
The Carnivore Diet 89%
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 89%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 89%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Becoming Raw Summary
Becoming Raw 89%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
I Quit Sugar Summary
I Quit Sugar 89%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
The Elimination Diet
by Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
584
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
The Elimination Diet Summary
The Elimination Diet 89%
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
by Tom Malterre 2015
3.94
584 ratings
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
Skinny Bitch Summary
Skinny Bitch 89%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 89%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
The Kind Diet
by Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
10k+
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The Kind Diet Summary
The Kind Diet 89%
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
by Alicia Silverstone 2009
3.83
10k+ ratings
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Cheese Trap Summary
The Cheese Trap 89%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Diet for a New America Summary
Diet for a New America 89%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
Wheat Belly Total Health Summary
Wheat Belly Total Health 89%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Virgin Diet Summary
The Virgin Diet 89%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
What Would Jesus Eat?
by Don Colbert • 2000
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
4.05
383
📖 Biblical Diet🙏 Faith Based Health🫒 Mediterranean Diet
What Would Jesus Eat? Summary
What Would Jesus Eat? 89%
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
by Don Colbert 2000
4.05
383 ratings
📖 Biblical Diet🙏 Faith Based Health🫒 Mediterranean Diet
Serve to Win
by Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
4k+
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine
Serve to Win Summary
Serve to Win 89%
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
by Novak Djokovic 2013
3.90
4k+ ratings
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 89%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
Wheat Belly 10-Day Grain Detox
by William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
535
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction
Wheat Belly 10-Day Grain Detox Summary
Wheat Belly 10-Day Grain Detox 89%
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
by William Davis 2015
3.94
535 ratings
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
The Food Revolution Summary
The Food Revolution 89%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
Practical Paleo
by Diane Sanfilippo • 2012
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
4.16
8k+
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
Practical Paleo Summary
Practical Paleo 89%
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
by Diane Sanfilippo 2012
4.16
8k+ ratings
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
Clean Keto Lifestyle
by Karissa Long • 2018
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
4.25
110
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep
Clean Keto Lifestyle Summary
Clean Keto Lifestyle 89%
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
by Karissa Long 2018
4.25
110 ratings
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 89%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 89%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 89%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The Carnivore Diet for Beginners
by Chris Irvin MS • 2021
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
4.14
97
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets
The Carnivore Diet for Beginners Summary
The Carnivore Diet for Beginners 89%
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
by Chris Irvin MS 2021
4.14
97 ratings
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets
The Plant-Based Diet for Beginners
by Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
The Plant-Based Diet for Beginners Summary
The Plant-Based Diet for Beginners 89%
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
by Gabriel Miller 2019
4.05
459 ratings
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 89%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Anti-Inflammatory Diet in 21
by Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21 89%
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
by Sondi Bruner 2015
3.82
175 ratings
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Fasting and Eating for Health Summary
Fasting and Eating for Health 89%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
The Gut Makeover Summary
The Gut Makeover 89%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
Forks Over Knives
by Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
8k+
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
Forks Over Knives Summary
Forks Over Knives 89%
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
by Gene Stone 2011
4.08
8k+ ratings
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
Becoming Vegan
by Brenda Davis • 2000
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
4.08
3k+
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
Becoming Vegan Summary
Becoming Vegan 89%
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
by Brenda Davis 2000
4.08
3k+ ratings
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 89%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
Thrive
by Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3k+
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Thrive Summary
Thrive 89%
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
by Brendan Brazier 2008
3.99
3k+ ratings
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Food Rules Summary
Food Rules 89%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
759
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse 89%
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016
4.00
759 ratings
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Everyday Detox Summary
Everyday Detox 89%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Lose Weight Now Summary
Lose Weight Now 89%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
The Ketogenic Diet
by Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health
The Ketogenic Diet Summary
The Ketogenic Diet 89%
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
by Kristen Mancinelli 2014
3.83
160 ratings
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 89%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
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