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😊 Happiness As Practice

The idea that joy isn't something you find but something you cultivate daily through deliberate habits, attention, and inner discipline.
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance🎈 Releasing Expectations🏛️ Modern Stoicism
The Little Book of Contentment Summary
The Little Book of Contentment 92%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance🎈 Releasing Expectations🏛️ Modern Stoicism
A Practical Guide to Happiness
by Will Buckingham • 2012
Chasing happiness makes it vanish. What the world's philosophies offer instead.
3.70
138
🧠 Philosophy Of Happiness📈 Positive Psychology Critique🏛️ Ancient Greek Ethics☸️ Buddhist Psychology🔄 Happiness Paradox
A Practical Guide to Happiness Summary
A Practical Guide to Happiness 92%
Chasing happiness makes it vanish. What the world's philosophies offer instead.
by Will Buckingham 2012
3.70
138 ratings
🧠 Philosophy Of Happiness📈 Positive Psychology Critique🏛️ Ancient Greek Ethics☸️ Buddhist Psychology🔄 Happiness Paradox
H+ (Plus) A New Religion?
by Edward de Bono • 2006
A happiness framework for any worldview: tiny daily contributions replace moral rules.
2.64
121
🧠 Positive Psychology🌿 Secular Spirituality✅ Small Daily Actions🤲 Contribution And Service🌟 Active Hope
H+ (Plus) A New Religion? Summary
H+ (Plus) A New Religion? 92%
A happiness framework for any worldview: tiny daily contributions replace moral rules.
by Edward de Bono 2006
2.64
121 ratings
🧠 Positive Psychology🌿 Secular Spirituality✅ Small Daily Actions🤲 Contribution And Service🌟 Active Hope
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happy for No Reason Summary
Happy for No Reason 92%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.67
24
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 92%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.67
24 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Positivity Summary
Positivity 92%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
Getting Back to Happy Summary
Getting Back to Happy 92%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 92%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
The How of Happiness
by Sonja Lyubomirsky • 2007
Happiness is 40% yours to control, but only if the activities match who you are.
3.90
11k+
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices🌊 Flow State🤝 Social Connection
The How of Happiness Summary
The How of Happiness 91%
Happiness is 40% yours to control, but only if the activities match who you are.
by Sonja Lyubomirsky 2007
3.90
11k+ ratings
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices🌊 Flow State🤝 Social Connection
Habits of a Happy Brain
by Loretta Graziano Breuning • 2015
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
4.01
6k+
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity⚖️ Neurochemical Balance🌡️ Stress Management
Habits of a Happy Brain Summary
Habits of a Happy Brain 91%
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity⚖️ Neurochemical Balance🌡️ Stress Management
The Art of Happiness
by Dalai Lama XIV • 1998
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
4.17
126k+
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training💗 Compassion Practice🌊 Emotional Regulation
The Art of Happiness Summary
The Art of Happiness 91%
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
by Dalai Lama XIV 1998
4.17
126k+ ratings
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training💗 Compassion Practice🌊 Emotional Regulation
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 91%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Joy Diet
by Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
2k+
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
The Joy Diet Summary
The Joy Diet 91%
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
by Martha N. Beck 2003
3.96
2k+ ratings
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
Happiness and Other Small Things of Absolute Importance
by Haim Shapira • 2009
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
4.15
841
🏛️ Practical Philosophy📊 Positive Psychology😴 Idleness And Rest🐢 Slow Living🙏 Gratitude Practice
Happiness and Other Small Things of Absolute Importance Summary
Happiness and Other Small Things of Absolute Importance 91%
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
by Haim Shapira 2009
4.15
841 ratings
🏛️ Practical Philosophy📊 Positive Psychology😴 Idleness And Rest🐢 Slow Living🙏 Gratitude Practice
Happiness
by Frédéric Lenoir • 2011
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
3.93
2k+
📊 Happiness Studies🏛️ Philosophical Self-Help🧘 Inner Work🧭 Meaning And Purpose💝 Altruism And Happiness
Happiness Summary
Happiness 91%
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
by Frédéric Lenoir 2011
3.93
2k+ ratings
📊 Happiness Studies🏛️ Philosophical Self-Help🧘 Inner Work🧭 Meaning And Purpose💝 Altruism And Happiness
Minimalism
by Joshua Fields Millburn • 2011
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
3.69
11k+
🏠 Minimalist Living🧭 Intentional Living✨ Life Design❤️ Values-Based Living🔄 Reframing Challenges
Minimalism Summary
Minimalism 91%
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
by Joshua Fields Millburn 2011
3.69
11k+ ratings
🏠 Minimalist Living🧭 Intentional Living✨ Life Design❤️ Values-Based Living🔄 Reframing Challenges
Happiness Is a Choice
by Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
Happiness Is a Choice Summary
Happiness Is a Choice 91%
One shift in belief can end unhappiness before your life improves. Here it is.
by Barry Neil Kaufman 1991
3.95
316 ratings
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
The Progress Paradox
by Gregg Easterbrook • 2003
Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.
3.63
794
📊 Happiness Economics🔄 Hedonic Adaptation🧠 Evolutionary Psychology📉 Negativity Bias🛒 Choice Overload
The Progress Paradox Summary
The Progress Paradox 91%
Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.
by Gregg Easterbrook 2003
3.63
794 ratings
📊 Happiness Economics🔄 Hedonic Adaptation🧠 Evolutionary Psychology📉 Negativity Bias🛒 Choice Overload
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries Summary
The Gratitude Diaries 91%
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015
3.94
6k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Summary
Atomic Steps 91%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
The Happiness Project
by Gretchen Rubin • 2009
One woman's year-long resolution experiment: can happiness be built one month at a time?
3.65
182k+
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir📋 Habit Tracking☀️ Daily Practices
The Happiness Project Summary
The Happiness Project 91%
One woman's year-long resolution experiment: can happiness be built one month at a time?
by Gretchen Rubin 2009
3.65
182k+ ratings
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir📋 Habit Tracking☀️ Daily Practices
The Wisdom of Groundhog Day
by Paul Hannam • 2016
Groundhog Day is a manual for escaping the life you're living on repeat.
3.82
135
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
The Wisdom of Groundhog Day Summary
The Wisdom of Groundhog Day 91%
Groundhog Day is a manual for escaping the life you're living on repeat.
by Paul Hannam 2016
3.82
135 ratings
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
Happiness
by Ed Diener • 2008
Happy people live longer and earn more; chasing happiness is how you lose it.
3.85
311
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Happiness Summary
Happiness 91%
Happy people live longer and earn more; chasing happiness is how you lose it.
by Ed Diener 2008
3.85
311 ratings
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 91%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
The Myths of Happiness
by Sonja Lyubomirsky • 2012
Life's big milestones satisfy less than promised. The science of why, and what works better.
3.66
2k+
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Myths of Happiness Summary
The Myths of Happiness 91%
Life's big milestones satisfy less than promised. The science of why, and what works better.
by Sonja Lyubomirsky 2012
3.66
2k+ ratings
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Mindful Day
by Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1k+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
The Mindful Day Summary
The Mindful Day 91%
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
by Laurie J. Cameron 2018
3.94
1k+ ratings
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
Happiness
by Richard Layard • 2005
We're richer but no happier. Why money stopped working, and the metric that can fix policy.
3.70
1k+
📊 Happiness Studies🧠 Behavioral Economics🌻 Positive Psychology📈 Happiness Economics🌍 Post-Growth Economics
Happiness Summary
Happiness 91%
We're richer but no happier. Why money stopped working, and the metric that can fix policy.
by Richard Layard 2005
3.70
1k+ ratings
📊 Happiness Studies🧠 Behavioral Economics🌻 Positive Psychology📈 Happiness Economics🌍 Post-Growth Economics
Awestruck
by Jonah Paquette • 2020
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
3.62
304
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
Awestruck Summary
Awestruck 91%
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
by Jonah Paquette 2020
3.62
304 ratings
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
The Rules of Life
by Richard Templar • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
7k+
📚 Practical Philosophy🧩 Behavioral Self-Help🏛️ Modern Stoicism🔬 Positive Psychology🎯 Locus Of Control
The Rules of Life Summary
The Rules of Life 91%
Contented people aren't richer or smarter. They follow a quiet, learnable code.
by Richard Templar 2005
3.70
7k+ ratings
📚 Practical Philosophy🧩 Behavioral Self-Help🏛️ Modern Stoicism🔬 Positive Psychology🎯 Locus Of Control
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism🧘 Buddhist Psychology🧠 Mindfulness Practice
The Antidote Summary
The Antidote 91%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism🧘 Buddhist Psychology🧠 Mindfulness Practice
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Let That Sh*t Go Summary
Let That Sh*t Go 91%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
The Happiness Equation
by Nattavudh Powdthavee • 2010
Friends beat a six-figure raise in happiness. A commute never stops hurting.
3.54
142
🧮 Happiness Economics🧠 Positive Psychology🎲 Behavioral Economics🔄 Hedonic Adaptation🤝 Social Connections
The Happiness Equation Summary
The Happiness Equation 91%
Friends beat a six-figure raise in happiness. A commute never stops hurting.
by Nattavudh Powdthavee 2010
3.54
142 ratings
🧮 Happiness Economics🧠 Positive Psychology🎲 Behavioral Economics🔄 Hedonic Adaptation🤝 Social Connections
The Way of the Monk
by Gaur Gopal Das • 2020
A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.
4.09
354
🙏 Practical Spirituality🎯 Ikigai Purpose🧘 Mindfulness Meditation⚖️ Work-Life Balance🙌 Gratitude Practices
The Way of the Monk Summary
The Way of the Monk 91%
A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.
by Gaur Gopal Das 2020
4.09
354 ratings
🙏 Practical Spirituality🎯 Ikigai Purpose🧘 Mindfulness Meditation⚖️ Work-Life Balance🙌 Gratitude Practices
Practice Random Acts of Kindness
by Harold S. Kushner • 2007
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
5.00
1
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help💝 Altruism And Well-Being🧠 Positive Psychology
Practice Random Acts of Kindness Summary
Practice Random Acts of Kindness 91%
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
by Harold S. Kushner 2007
5.00
1 ratings
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help💝 Altruism And Well-Being🧠 Positive Psychology
The Happiness Prayer
by Evan Moffic • 2017
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
4.10
130
✡️ Jewish Wisdom😊 Happiness Practices🙏 Gratitude Practice💝 Kindness And Wellbeing🕊️ Forgiveness Practice
The Happiness Prayer Summary
The Happiness Prayer 91%
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
by Evan Moffic 2017
4.10
130 ratings
✡️ Jewish Wisdom😊 Happiness Practices🙏 Gratitude Practice💝 Kindness And Wellbeing🕊️ Forgiveness Practice
Build the Life You Want
by Arthur C. Brooks • 2023
Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.
3.80
16k+
🔬 Happiness Research🧠 Emotional Regulation🏛️ Practical Philosophy👥 Adult Friendship💕 Long-Term Love
Build the Life You Want Summary
Build the Life You Want 91%
Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.
by Arthur C. Brooks 2023
3.80
16k+ ratings
🔬 Happiness Research🧠 Emotional Regulation🏛️ Practical Philosophy👥 Adult Friendship💕 Long-Term Love
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The Key to Happiness Summary
The Key to Happiness 91%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
Beyond the Instant
by Mark Wildes • 2018
Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.
4.38
26
✡️ Jewish Ethics🧩 Happiness Paradox❤️ Altruism And Wellbeing📉 Learning From Failure🧭 Personal Responsibility
Beyond the Instant Summary
Beyond the Instant 91%
Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.
by Mark Wildes 2018
4.38
26 ratings
✡️ Jewish Ethics🧩 Happiness Paradox❤️ Altruism And Wellbeing📉 Learning From Failure🧭 Personal Responsibility
You Can Have What You Want
by Michael Neill • 2006
Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.
4.11
151
🧘 Happiness First🔓 Limiting Beliefs✨ Spiritual Well-Being💰 Money Mindset⏳ Time Prioritization
You Can Have What You Want Summary
You Can Have What You Want 91%
Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.
by Michael Neill 2006
4.11
151 ratings
🧘 Happiness First🔓 Limiting Beliefs✨ Spiritual Well-Being💰 Money Mindset⏳ Time Prioritization
Thank & Grow Rich
by Pam Grout • 2016
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
4.29
1k+
🙏 Gratitude Practice✨ Law Of Attraction📝 Daily Rituals🧘 Mindfulness🔄 Reframing Adversity
Thank & Grow Rich Summary
Thank & Grow Rich 91%
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
by Pam Grout 2016
4.29
1k+ ratings
🙏 Gratitude Practice✨ Law Of Attraction📝 Daily Rituals🧘 Mindfulness🔄 Reframing Adversity
New Happy
by Stephanie Harrison • 2024
The culture's formula for happiness is broken. The real one: connection and contribution.
4.07
1k+
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
New Happy Summary
New Happy 91%
The culture's formula for happiness is broken. The real one: connection and contribution.
by Stephanie Harrison 2024
4.07
1k+ ratings
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
Loving Life as It Is
by Chakung Jigme Wangdrak • 2024
Buddhist mind training for a happiness so deep that even suffering can't reach it.
3.93
41
🏔️ Tibetan Buddhism🌧️ Embracing Suffering🧠 Mind Training🔄 Mental Conditioning⚖️ Equanimity Practice
Loving Life as It Is Summary
Loving Life as It Is 91%
Buddhist mind training for a happiness so deep that even suffering can't reach it.
by Chakung Jigme Wangdrak 2024
3.93
41 ratings
🏔️ Tibetan Buddhism🌧️ Embracing Suffering🧠 Mind Training🔄 Mental Conditioning⚖️ Equanimity Practice
The Power of Fun
by Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
9k+
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Power of Fun Summary
The Power of Fun 91%
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
by Catherine Price 2021
3.69
9k+ ratings
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
Happiness
by Matthieu Ricard • 2003
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
4.09
8k+
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies🏋️ Mental Training💗 Compassion Practice
Happiness Summary
Happiness 91%
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
by Matthieu Ricard 2003
4.09
8k+ ratings
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies🏋️ Mental Training💗 Compassion Practice
You Can't Ruin My Day
by Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
You Can't Ruin My Day Summary
You Can't Ruin My Day 91%
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
by Allen Klein 2015
3.80
175 ratings
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Gifts of Imperfection Summary
The Gifts of Imperfection 91%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
A Monk's Guide to Happiness
by Gelong Thubten • 2019
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
4.16
3k+
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism☕ Everyday Mindfulness📅 Daily Practice
A Monk's Guide to Happiness Summary
A Monk's Guide to Happiness 91%
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
by Gelong Thubten 2019
4.16
3k+ ratings
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism☕ Everyday Mindfulness📅 Daily Practice
The Science of Happiness
by Bruce Hood • 2024
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
3.79
482
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
The Science of Happiness Summary
The Science of Happiness 91%
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
by Bruce Hood 2024
3.79
482 ratings
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
A Complaint Free World
by Will Bowen • 2007
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
3.94
4k+
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
A Complaint Free World Summary
A Complaint Free World 91%
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
by Will Bowen 2007
3.94
4k+ ratings
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
A Better Way to Live
by Og Mandino • 1990
Twelve daily commitments that build a life of purpose and peace, no perfection required.
4.31
2k+
🏛️ Classic Self-Help🔨 Work Ethic🙏 Gratitude Practice🧗 Perseverance📅 Daily Practices
A Better Way to Live Summary
A Better Way to Live 91%
Twelve daily commitments that build a life of purpose and peace, no perfection required.
by Og Mandino 1990
4.31
2k+ ratings
🏛️ Classic Self-Help🔨 Work Ethic🙏 Gratitude Practice🧗 Perseverance📅 Daily Practices
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