📖 Healing Through Story

The act of narrating one's own experience transforms raw suffering into something bearable, even beautiful, granting the teller a measure of peace.

The Story You Need to Tell

by Sandra Marinella • 2017

The facts of your life are fixed. The story your brain tells about them is not.

4.40

238

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Story You Need to Tell 92%

The facts of your life are fixed. The story your brain tells about them is not.

by Sandra Marinella 2017

4.40

238 ratings

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 92%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Expressive Writing

by James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing 91%

Putting your worst experiences into words measurably changes your body, not just your mind.

by James W. Pennebaker 2014

3.89

311 ratings

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

An Autobiography of Trauma

by Peter A. Levine • 2024

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

3.80

362

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

An Autobiography of Trauma 91%

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

by Peter A. Levine 2024

3.80

362 ratings

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

One Small Step

by Yvonne M. Dolan • 1998

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

4.06

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

One Small Step 91%

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

by Yvonne M. Dolan 1998

4.06

32 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

Keep Pain in the Past

by Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past 91%

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

by Christopher Cortman 2018

3.72

148 ratings

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Journey through Trauma

by Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma 91%

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

by Gretchen Schmelzer 2018

4.50

452 ratings

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Forgiveness

by Marina Cantacuzino • 2022

Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.

4.19

🕊️ Restorative Justice 💔 Trauma Recovery 🌍 Collective Healing 🧠 Moral Psychology 🕯️ Personal Forgiveness

Forgiveness 91%

Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.

by Marina Cantacuzino 2022

4.19

78 ratings

🕊️ Restorative Justice 💔 Trauma Recovery 🌍 Collective Healing 🧠 Moral Psychology 🕯️ Personal Forgiveness

Change the Story of Your Health

by Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

113

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health 91%

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

by Carl Greer 2017

3.81

113 ratings

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Princes, Frogs and Ugly Sisters

by Allan G. Hunter • 2010

Grimm's tales are not for children; they map six stages of healing from injury to love.

4.00

🧚 Fairy Tale Analysis 🌀 Jungian Psychology 🎭 Archetypal Patterns 🌑 Shadow Work 📖 Healing Stories

Princes, Frogs and Ugly Sisters 91%

Grimm's tales are not for children; they map six stages of healing from injury to love.

by Allan G. Hunter 2010

4.00

35 ratings

🧚 Fairy Tale Analysis 🌀 Jungian Psychology 🎭 Archetypal Patterns 🌑 Shadow Work 📖 Healing Stories

The Great Book of Journaling

by Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling 91%

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

by Eric Maisel 2022

3.74

114 ratings

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

After the Rain

by Alexandra Elle • 2020

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

4.17

4k+

🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

After the Rain 91%

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

by Alexandra Elle 2020

4.17

4k+ ratings

🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

The Creation of Health

by Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health 91%

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

by Caroline Myss 1988

4.13

272 ratings

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

Peace from Broken Pieces

by Iyanla Vanzant • 2010

Her daughter's death stripped away every mask that success and spirituality had provided.

4.23

3k+

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

Peace from Broken Pieces 91%

Her daughter's death stripped away every mask that success and spirituality had provided.

by Iyanla Vanzant 2010

4.23

3k+ ratings

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

On Being Human

by Jennifer Pastiloff • 2019

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

3.91

4k+

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

On Being Human 91%

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

by Jennifer Pastiloff 2019

3.91

4k+ ratings

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

Thank You for Leaving

by Rithvik Singh • 2025

A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.

3.99

1k+

💔 Heartbreak Recovery 📝 Poetic Self-Help 🧸 Inner Child Work 💗 Self-Compassion 💧 Vulnerability

Thank You for Leaving 91%

A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.

by Rithvik Singh 2025

3.99

1k+ ratings

💔 Heartbreak Recovery 📝 Poetic Self-Help 🧸 Inner Child Work 💗 Self-Compassion 💧 Vulnerability

The Power of Writing It Down

by Allison Fallon • 2021

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

3.81

2k+

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

The Power of Writing It Down 91%

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

by Allison Fallon 2021

3.81

2k+ ratings

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

The Gift

by Edith Eger • 2020

A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.

4.43

21k+

🕊️ Trauma Healing 🔒 Self-Limiting Beliefs ✋ Personal Agency 💖 Self-Compassion ❤️‍🩹 Forgiveness Work

The Gift 91%

A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.

by Edith Eger 2020

4.43

21k+ ratings

🕊️ Trauma Healing 🔒 Self-Limiting Beliefs ✋ Personal Agency 💖 Self-Compassion ❤️‍🩹 Forgiveness Work

The Book of Healing

by Najwa Zebian • 2021

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

4.35

815

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Book of Healing 91%

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

by Najwa Zebian 2021

4.35

815 ratings

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling Summary

When It Feels Like the Sky Is Falling 91%

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Core Transformation

by Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

262

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation 91%

Before you fix that bad habit, ask what it wants. The answer changes everything.

by Connirae Andreas 1993

4.11

262 ratings

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Healing Invisible Wounds

by Richard F. Mollica • 2006

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

4.15

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

Healing Invisible Wounds 91%

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

by Richard F. Mollica 2006

4.15

87 ratings

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

Tolstoy and the Purple Chair

by Nina Sankovitch • 2011

365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.

3.48

7k+

🪦 Grief Memoirs 📚 Bibliomemoir 📖 Bibliotherapy 🌼 Everyday Mindfulness 🎨 Healing Through Art

Tolstoy and the Purple Chair 91%

365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.

by Nina Sankovitch 2011

3.48

7k+ ratings

🪦 Grief Memoirs 📚 Bibliomemoir 📖 Bibliotherapy 🌼 Everyday Mindfulness 🎨 Healing Through Art

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 90%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Between Two Kingdoms

by Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

130k+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms 90%

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

by Suleika Jaouad 2021

4.42

130k+ ratings

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Maps of Narrative Practice

by Michael White • 2007

A problem is a story that has become the only story. The maps for finding the others.

4.34

621

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

Maps of Narrative Practice 90%

A problem is a story that has become the only story. The maps for finding the others.

by Michael White 2007

4.34

621 ratings

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

Glow in the F*cking Dark

by Tara Schuster • 2023

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

3.91

3k+

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Glow in the F*cking Dark 90%

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

by Tara Schuster 2023

3.91

3k+ ratings

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 90%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Shadow Work for Core Wounds

by Ora North • 2026

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

4.43

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Shadow Work for Core Wounds 90%

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

by Ora North 2026

4.43

7 ratings

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Hidden In Plain Sight

by Becky Allender • 2017

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

4.08

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

Hidden In Plain Sight 90%

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

by Becky Allender 2017

4.08

48 ratings

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

Love, Medicine & Miracles

by Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

4k+

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Love, Medicine & Miracles 90%

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

by Bernie S. Siegel 1986

4.26

4k+ ratings

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

A Gentle Reminder

by Bianca Sparacino • 2021

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

4.25

22k+

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing 🍂 Letting Go 🦋 Vulnerability

A Gentle Reminder 90%

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

by Bianca Sparacino 2021

4.25

22k+ ratings

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing 🍂 Letting Go 🦋 Vulnerability

Little Earthquakes

by Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

500

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes 90%

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

by Sarah Mandel 2023

4.17

500 ratings

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Homecoming

by John Bradshaw • 1984

Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.

4.02

3k+

🧸 Inner Child Healing ❤️‍🩹 Childhood Trauma 👪 Reparenting 🛡️ Boundary Setting 🧘 Emotional Regulation

Homecoming 90%

Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.

by John Bradshaw 1984

4.02

3k+ ratings

🧸 Inner Child Healing ❤️‍🩹 Childhood Trauma 👪 Reparenting 🛡️ Boundary Setting 🧘 Emotional Regulation

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

5k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

The Wisdom of Your Body 90%

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021

4.31

5k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

No Bad Parts

by Richard C. Schwartz • 2021

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

4.10

21k+

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

No Bad Parts 90%

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

by Richard C. Schwartz 2021

4.10

21k+ ratings

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

The Tell

by Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56k+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell 90%

One MDMA session surfaced the memory her perfect life was built to outrun.

by Amy Griffin 2025

3.92

56k+ ratings

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

La guérison des 5 blessures

by Lise Bourbeau • 2015

Five wounds. Five masks. The mirror practice that reveals and heals them both.

3.91

3k+

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

La guérison des 5 blessures 90%

Five wounds. Five masks. The mirror practice that reveals and heals them both.

by Lise Bourbeau 2015

3.91

3k+ ratings

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

Resilience

by Boris Cyrulnik • 2003

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

3.80

173

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Resilience 90%

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

by Boris Cyrulnik 2003

3.80

173 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

When You're Ready, This Is How You Heal

by Brianna Wiest • 2022

You don't need to feel ready to heal. You only need to decide.

4.19

18k+

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

When You're Ready, This Is How You Heal Summary

When You're Ready, This Is How You Heal 90%

You don't need to feel ready to heal. You only need to decide.

by Brianna Wiest 2022

4.19

18k+ ratings

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

The Opposite of Butterfly Hunting

by Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7k+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

The Opposite of Butterfly Hunting Summary

The Opposite of Butterfly Hunting 90%

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

by Evanna Lynch 2021

4.52

7k+ ratings

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

Sacred Medicine

by Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

264

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine 90%

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

by Lissa Rankin 2022

3.84

264 ratings

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Narrative Means to Therapeutic Ends

by Michael White • 1990

Your life is a story under revision. A therapeutic method for taking back the pen.

4.06

396

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Narrative Means to Therapeutic Ends Summary

Narrative Means to Therapeutic Ends 90%

Your life is a story under revision. A therapeutic method for taking back the pen.

by Michael White 1990

4.06

396 ratings

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

The Book of Shadow Work

by Keila Shaheen • 2025

What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.

3.83

333

🕶️ Shadow Work 🧠 Jungian Psychology 🕯️ Inner Healing 💭 Emotional Awareness 🦵 Body Awareness

The Book of Shadow Work 90%

What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.

by Keila Shaheen 2025

3.83

333 ratings

🕶️ Shadow Work 🧠 Jungian Psychology 🕯️ Inner Healing 💭 Emotional Awareness 🦵 Body Awareness

The Courage to Heal

by Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8k+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal 90%

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

by Ellen Bass 2008

4.21

8k+ ratings

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

Self-Therapy

by Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

1k+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy 90%

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

by Jay Earley 2009

4.20

1k+ ratings

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Yesterday I Cried

by Iyanla Vanzant • 1998

Abused girl to spiritual teacher: the transformation that healed her and became her message.

4.26

3k+

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

Yesterday I Cried 90%

Abused girl to spiritual teacher: the transformation that healed her and became her message.

by Iyanla Vanzant 1998

4.26

3k+ ratings

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

Change Your Story, Change Your Life

by Carl Greer • 2014

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

4.01

238

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy 🎭 Archetypal Work 🌙 Dream Interpretation

Change Your Story, Change Your Life Summary

Change Your Story, Change Your Life 90%

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

by Carl Greer 2014

4.01

238 ratings

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy 🎭 Archetypal Work 🌙 Dream Interpretation

The Tao of Fully Feeling

by Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1k+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling 90%

Grieving fully, including your anger, is the only road to authentic forgiveness.

by Pete Walker 1995

4.41

1k+ ratings

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Smell of Rain on Dust

by Martin Prechtel • 2015

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

4.26

897

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

The Smell of Rain on Dust 90%

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

by Martin Prechtel 2015

4.26

897 ratings

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

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