✍️ Journaling Therapy

Books that bridge the gap between personal writing and clinical healing, exploring how guided journaling can complement therapeutic work and foster emotional breakthroughs.

Journal to the Self

by Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1k+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Journal to the Self 95%

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

by Kathleen Adams 1990

3.99

1k+ ratings

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Creative Journal Writing

by Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing 95%

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

by Stephanie Dowrick 2007

3.81

373 ratings

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

The Great Book of Journaling

by Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling 94%

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

by Eric Maisel 2022

3.74

114 ratings

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Power of Writing It Down

by Allison Fallon • 2021

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

3.81

2k+

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

The Power of Writing It Down 93%

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

by Allison Fallon 2021

3.81

2k+ ratings

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

Expressive Writing

by James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing 93%

Putting your worst experiences into words measurably changes your body, not just your mind.

by James W. Pennebaker 2014

3.89

311 ratings

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

365 Journal Writing Ideas

by Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

365 Journal Writing Ideas 93%

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

by Rossi Fox 2013

3.84

446 ratings

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

Dot Journaling

by Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7k+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Dot Journaling 93%

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

by Rachel Wilkerson Miller 2017

3.77

7k+ ratings

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Essential Art Therapy Exercises

by Leah Guzman MA • 2020

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

4.17

386

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Essential Art Therapy Exercises 92%

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

by Leah Guzman MA 2020

4.17

386 ratings

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Find Your Flow

by Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow 92%

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

by Sarah Gregg 2020

4.10

111 ratings

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

One Small Step

by Yvonne M. Dolan • 1998

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

4.06

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

One Small Step 92%

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

by Yvonne M. Dolan 1998

4.06

32 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

How to Be Your Own Therapist

by Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

941

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist 92%

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

by Owen O'Kane 2022

3.84

941 ratings

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

The Book of Alchemy

by Suleika Jaouad • 2025

Born in a cancer ward: a journaling practice that turns pain into creative fuel.

4.27

5k+

📓 Journaling Practice 🎨 Creative Recovery 🏥 Illness And Creativity 🔨 Perfectionism 👁️ Mindful Observation

The Book of Alchemy 92%

Born in a cancer ward: a journaling practice that turns pain into creative fuel.

by Suleika Jaouad 2025

4.27

5k+ ratings

📓 Journaling Practice 🎨 Creative Recovery 🏥 Illness And Creativity 🔨 Perfectionism 👁️ Mindful Observation

The Question Book

by Mikael Krogerus • 2009

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

3.37

662

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

The Question Book 92%

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

by Mikael Krogerus 2009

3.37

662 ratings

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

The Story You Need to Tell

by Sandra Marinella • 2017

The facts of your life are fixed. The story your brain tells about them is not.

4.40

238

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Story You Need to Tell 92%

The facts of your life are fixed. The story your brain tells about them is not.

by Sandra Marinella 2017

4.40

238 ratings

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

Bullet Journaling

by Silvia Rose • 2019

The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.

3.43

📓 Bullet Journaling 📊 Habit Tracking 🎨 Visual Planning ✍️ Creative Journaling 🎯 Goal Frameworks

Bullet Journaling 92%

The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.

by Silvia Rose 2019

3.43

58 ratings

📓 Bullet Journaling 📊 Habit Tracking 🎨 Visual Planning ✍️ Creative Journaling 🎯 Goal Frameworks

Writing Down Your Soul

by Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1k+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul 92%

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

by Janet Conner 2008

4.03

1k+ ratings

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

The Artist's Way Workbook

by Julia Cameron • 2006

Daily free-form writing that silences the inner critic and restarts your creative engine.

4.27

2k+

🎨 Creative Unblocking 📓 Daily Journaling 🕯️ Creative Rituals 🌊 Stream Of Consciousness 🗣️ Inner Critic

The Artist's Way Workbook 92%

Daily free-form writing that silences the inner critic and restarts your creative engine.

by Julia Cameron 2006

4.27

2k+ ratings

🎨 Creative Unblocking 📓 Daily Journaling 🕯️ Creative Rituals 🌊 Stream Of Consciousness 🗣️ Inner Critic

Write It Down, Make It Happen

by Henriette Anne Klauser • 2000

Your brain deletes most opportunities before you notice. Writing tells it what to look for.

4.01

4k+

🎯 Goal Setting ✨ Law Of Attraction 📝 Written Journaling 🚧 Overcoming Resistance 🌈 Creative Visualization

Write It Down, Make It Happen 92%

Your brain deletes most opportunities before you notice. Writing tells it what to look for.

by Henriette Anne Klauser 2000

4.01

4k+ ratings

🎯 Goal Setting ✨ Law Of Attraction 📝 Written Journaling 🚧 Overcoming Resistance 🌈 Creative Visualization

The Pyramid Mind

by Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Pyramid Mind 91%

Stop choosing between therapies. Your mind has six domains; one system trains them all.

by Vlad Beliavsky 2023

4.65

145 ratings

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

Cognitive Behavioral Therapy

by Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy 91%

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

by Alex C. Wolf 2020

3.00

2 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

The Right to Write

by Julia Cameron • 1998

You don't need talent, permission, or the perfect sentence. Just this daily ritual.

4.07

6k+

🖋️ Creative Writing 📓 Daily Writing Ritual 🌄 Creative Unblocking 🧘 Spiritual Creativity 💬 Writing As Therapy

The Right to Write 91%

You don't need talent, permission, or the perfect sentence. Just this daily ritual.

by Julia Cameron 1998

4.07

6k+ ratings

🖋️ Creative Writing 📓 Daily Writing Ritual 🌄 Creative Unblocking 🧘 Spiritual Creativity 💬 Writing As Therapy

DIY Bucket List

by Molly Burford • 2021

How to make a bucket list that actually changes your life, not just your Instagram feed.

3.59

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

DIY Bucket List 91%

How to make a bucket list that actually changes your life, not just your Instagram feed.

by Molly Burford 2021

3.59

17 ratings

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

Reflective Practice

by Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

Reflective Practice 91%

A blank notebook is the most underrated professional development tool. Here is how to use it.

by Gillie Bolton 2001

3.64

109 ratings

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 91%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Life Is a Verb

by Patti Digh • 2008

Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.

3.97

3k+

🧘 Mindful Living 🎨 Creative Self-Help ⏳ Mortality Awareness 🌱 Intentional Living 📓 Daily Reflection

Life Is a Verb 91%

Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.

by Patti Digh 2008

3.97

3k+ ratings

🧘 Mindful Living 🎨 Creative Self-Help ⏳ Mortality Awareness 🌱 Intentional Living 📓 Daily Reflection

Buy Yourself the F*cking Lilies

by Tara Schuster • 2002

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

3.88

24k+

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

Buy Yourself the F*cking Lilies 91%

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

by Tara Schuster 2002

3.88

24k+ ratings

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

Seeking Wisdom

by Julia Cameron • 2022

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

3.71

382

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Seeking Wisdom 91%

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

by Julia Cameron 2022

3.71

382 ratings

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Productivity Is For Robots

by Corey McComb • 2020

Productivity culture is making you a robot. The antidote: play, nature, and intuition.

3.80

112

🤖 Productivity Critique 🧠 Cognitive Reframing 📝 Journaling 🌲 Nature Connection 🎨 Creative Play

Productivity Is For Robots 91%

Productivity culture is making you a robot. The antidote: play, nature, and intuition.

by Corey McComb 2020

3.80

112 ratings

🤖 Productivity Critique 🧠 Cognitive Reframing 📝 Journaling 🌲 Nature Connection 🎨 Creative Play

Glow in the F*cking Dark

by Tara Schuster • 2023

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

3.91

3k+

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Glow in the F*cking Dark 91%

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

by Tara Schuster 2023

3.91

3k+ ratings

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

If You Want to Write

by Brenda Ueland • 2012

Writing is not a gift for the few. It is a birthright you talked yourself out of.

4.12

9k+

🖊️ Writing Practice 🧱 Creative Blocks ✍️ Freewriting 📓 Journaling 🎤 Authentic Voice

If You Want to Write 91%

Writing is not a gift for the few. It is a birthright you talked yourself out of.

by Brenda Ueland 2012

4.12

9k+ ratings

🖊️ Writing Practice 🧱 Creative Blocks ✍️ Freewriting 📓 Journaling 🎤 Authentic Voice

Every Day Gets A Little Closer

by Irvin D. Yalom • 1991

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

3.76

3k+

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Every Day Gets A Little Closer 91%

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

by Irvin D. Yalom 1991

3.76

3k+ ratings

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Dear Stranger, I Know How You Feel

by Ashish Bagrecha • 2019

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

3.84

2k+

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Dear Stranger, I Know How You Feel Summary

Dear Stranger, I Know How You Feel 91%

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

by Ashish Bagrecha 2019

3.84

2k+ ratings

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Focusing

by Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

2k+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Focusing 91%

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

by Eugene T. Gendlin 1978

3.94

2k+ ratings

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Mind Your Body

by Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

2k+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body 91%

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

by Nicole J. Sachs 2025

4.34

2k+ ratings

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Self-Therapy, Vol. 3

by Jay Earley • 2016

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

4.30

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Self-Therapy, Vol. 3 91%

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

by Jay Earley 2016

4.30

27 ratings

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Cleaning Up Your Mental Mess

by Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

5k+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess 91%

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

by Caroline Leaf 2021

3.36

5k+ ratings

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Healing Your Lost Inner Child

by Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

794

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child 91%

Pinpoint the age your childhood wounds froze you in place, then write your way out.

by Robert Jackman 2020

4.20

794 ratings

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

The Negative Thoughts Workbook

by David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook 91%

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

by David A. Clark 2020

4.10

68 ratings

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Tapping Solution for Manifesting Your Greatest Self

by Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self Summary

The Tapping Solution for Manifesting Your Greatest Self 91%

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

by Nick Ortner 2017

4.33

216 ratings

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Writing Poetry To Save Your Life

by Maria Mazziotti Gillan • 2013

Forget the rules. Your story, told honestly, is the poem someone out there needs to read.

4.10

178

📝 Poetry Writing ✨ Creative Writing 🧱 Creative Blocks 💚 Writing As Healing 🗣️ Personal Storytelling

Writing Poetry To Save Your Life Summary

Writing Poetry To Save Your Life 91%

Forget the rules. Your story, told honestly, is the poem someone out there needs to read.

by Maria Mazziotti Gillan 2013

4.10

178 ratings

📝 Poetry Writing ✨ Creative Writing 🧱 Creative Blocks 💚 Writing As Healing 🗣️ Personal Storytelling

Yoga Girl

by Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4k+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl 91%

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

by Rachel Brathen 2014

4.19

4k+ ratings

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 91%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

The Dialectical Behavior Therapy Skills Workbook

by Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

4.26

5k+

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook Summary

The Dialectical Behavior Therapy Skills Workbook 91%

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

by Matthew McKay 2007

4.26

5k+ ratings

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

Calming the Emotional Storm

by Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

885

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice 🛠️ Coping Skills 🤝 Interpersonal Skills

Calming the Emotional Storm 91%

The DBT skills that let you ride out intense emotions instead of being swept away.

by Sheri Van Dijk 2012

4.15

885 ratings

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice 🛠️ Coping Skills 🤝 Interpersonal Skills

Le Pouvoir Interieur

by Charles Jullien • 2018

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

3.92

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Le Pouvoir Interieur 91%

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

by Charles Jullien 2018

3.92

53 ratings

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Your Head is a Houseboat

by Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

3k+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Your Head is a Houseboat 91%

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

by Campbell Walker 2021

4.41

3k+ ratings

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

The Shadow Work Journal

by Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

999

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal 91%

Your triggers know what you won't face. A guided journal for tracing each one home.

by Keila Shaheen 2024

4.01

999 ratings

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

Mind Over Mood

by Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5k+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mind Over Mood 91%

How to run your own CBT, step by step, with the worksheets therapists actually assign.

by Dennis Greenberger 1995

3.96

5k+ ratings

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

The Way Forward

by Yung Pueblo • 2023

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

4.37

6k+

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

The Way Forward 91%

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

by Yung Pueblo 2023

4.37

6k+ ratings

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

EFT

by Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

EFT 91%

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

by Janet Evans 2013

3.76

74 ratings

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

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