Психічні розлади

Шляхи до психічного здоров'я розкриваються через відверті мемуари, експертні знання та практичні посібники, що висвітлюють повсякденні реалії життя з психологічними розладами. Ці потужні книги пропонують розуміння, стратегії подолання та надію тим, хто особисто переживає психічні захворювання або підтримує близьких у їхній боротьбі.

Психічні розлади Короткий зміст книг

The Housemaid

автор: Freida McFadden

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

4.27

3 000 000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

Імерсивні

The Housemaid

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

автор: Freida McFadden 2022 329 сторінок

4.27

3 000 000+ оцінок

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

Needing to Know for Sure

автор: Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1 000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Імерсивні

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

автор: Martin N. Seif 2019 192 сторінок

4.34

1 000+ оцінок

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Burn Rate

автор: Andy Dunn • 2022

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

4.33

2 000+

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

Імерсивні

Burn Rate

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

автор: Andy Dunn 2022 304 сторінок

4.33

2 000+ оцінок

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

Дівчина з уламків

автор: Кетлін Глазго • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

200 000+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

Дівчина з уламків

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

автор: Кетлін Глазго 2016 416 сторінок

3.93

200 000+ оцінок

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

Хочу померти, але хочу з'їсти ттокбоккі

автор: Пек Сехі • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100 000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

Хочу померти, але хочу з'їсти ттокбоккі

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

автор: Пек Сехі 2018 208 сторінок

3.21

100 000+ оцінок

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

Pragmatics of Human Communication

автор: Paul Watzlawick • 1967

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

4.21

500+

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

Pragmatics of Human Communication

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

автор: Paul Watzlawick 1967 304 сторінок

4.21

500+ оцінок

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

Looking for Alaska

автор: John Green • 2005

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

3.96

1 000 000+

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

Looking for Alaska

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

автор: John Green 2005 270 сторінок

3.96

1 000 000+ оцінок

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

Іноді я брешу

автор: Еліс Фіні • 2017

She lies in a coma, fully aware, as her husband and sister discuss what they did.

3.74

300 000+

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

Іноді я брешу

She lies in a coma, fully aware, as her husband and sister discuss what they did.

автор: Еліс Фіні 2017 387 сторінок

3.74

300 000+ оцінок

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

I Hate You--Don't Leave Me

автор: Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16 000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

автор: Jerold J. Kreisman 1989 288 сторінок

3.79

16 000+ оцінок

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

Obsessed

автор: Allison Britz • 2017

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

3.91

6 000+

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

Імерсивні

Obsessed

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

автор: Allison Britz 2017 368 сторінок

3.91

6 000+ оцінок

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

Усі яскраві місця

автор: Дженніфер Нівен • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

600 000+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

Усі яскраві місця

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

автор: Дженніфер Нівен 2015 388 сторінок

4.11

600 000+ оцінок

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

The Blind Owl

автор: Sadegh Hedayat • 1937

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

3.95

35 000+

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

The Blind Owl

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

автор: Sadegh Hedayat 1937 148 сторінок

3.95

35 000+ оцінок

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

Політ над гніздом зозулі

автор: Кен Кізі • 1962

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

4.20

700 000+

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

Політ над гніздом зозулі

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

автор: Кен Кізі 1962 325 сторінок

4.20

700 000+ оцінок

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

Принц припливів

автор: Пет Конрой • 1986

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

4.26

200 000+

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

Принц припливів

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

автор: Пет Конрой 1986 679 сторінок

4.26

200 000+ оцінок

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

Borderline Conditions and Pathological Narcissism

автор: Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

автор: Otto F. Kernberg 1975 376 сторінок

4.2

203 оцінок

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Hello Beautiful

автор: Енн Наполітано • 2023

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

4.13

500 000+

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

Hello Beautiful

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

автор: Енн Наполітано 2023 594 сторінок

4.13

500 000+ оцінок

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

Narcissistic Mothers

автор: Caroline Foster • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

1 000+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

Narcissistic Mothers

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

автор: Caroline Foster 2021 125 сторінок

4.19

1 000+ оцінок

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

The Mask of Sanity

автор: Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

1 000+

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

автор: Hervey M. Cleckley 1941 596 сторінок

3.99

1 000+ оцінок

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

Fish

автор: Stephen C. Lundin • 1996

She broke rules to escape the void where empathy and guilt should have been.

3.92

29 000+

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

Fish

She broke rules to escape the void where empathy and guilt should have been.

автор: Stephen C. Lundin 1996 112 сторінок

3.92

29 000+ оцінок

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

The Glass Castle

автор: Jeannette Walls • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

1 000 000+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

The Glass Castle

She was three when her dress burst into flames. Her parents called it an adventure.

автор: Jeannette Walls 2005 288 сторінок

4.33

1 000 000+ оцінок

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

Жінка у вікні

автор: А. Дж. Фінн • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

800 000+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Жінка у вікні

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

автор: А. Дж. Фінн 2018 455 сторінок

3.94

800 000+ оцінок

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Awakenings

автор: Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

14 000+

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

автор: Oliver Sacks 1973 567 сторінок

4.09

14 000+ оцінок

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

Ідіот

автор: Федір Достоєвський • 1869

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

4.21

200 000+

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

Ідіот

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

автор: Федір Достоєвський 1869 667 сторінок

4.21

200 000+ оцінок

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

The House of Hunger

автор: Dambudzo Marechera • 1978

He leaves the house that starved him, but the starvation has moved inside him forever.

3.95

1 000+

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

The House of Hunger

He leaves the house that starved him, but the starvation has moved inside him forever.

автор: Dambudzo Marechera 1978 160 сторінок

3.95

1 000+ оцінок

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

Черепахи аж до низу

автор: Джон Ґрін • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

600 000+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

Черепахи аж до низу

She spirals. A missing billionaire, his son, and a reward pull her into the world.

автор: Джон Ґрін 2017 290 сторінок

3.87

600 000+ оцінок

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

Неспокійний розум

автор: Кей Редфілд Джемісон • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86 000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

Неспокійний розум

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

автор: Кей Редфілд Джемісон 1995 219 сторінок

4.06

86 000+ оцінок

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

The Burnout Society

автор: Byung-Chul Han • 2010

We replaced discipline with achievement, and it didn't set us free. It made us sick.

3.85

30 000+

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

The Burnout Society

We replaced discipline with achievement, and it didn't set us free. It made us sick.

автор: Byung-Chul Han 2010 60 сторінок

3.85

30 000+ оцінок

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

Yo te inventé

автор: Francesca Zappia

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

4.02

30 000+

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

Імерсивні

Yo te inventé

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

автор: Francesca Zappia 2015 584 сторінок

4.02

30 000+ оцінок

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

The Center Cannot Hold

автор: Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

23 000+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

автор: Elyn R. Saks 2007 351 сторінок

4.33

23 000+ оцінок

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

Building a Life Worth Living

автор: Marsha M. Linehan • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

6 000+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Building a Life Worth Living

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

автор: Marsha M. Linehan 2020 384 сторінок

4.10

6 000+ оцінок

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Wide Sargasso Sea

автор: Jean Rhys • 1966

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

3.59

100 000+

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

Wide Sargasso Sea

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

автор: Jean Rhys 1966 176 сторінок

3.59

100 000+ оцінок

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

No Tomorrow

автор: Carian Cole • 2018

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

4.15

22 000+

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

No Tomorrow

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

автор: Carian Cole 2018 627 сторінок

4.15

22 000+ оцінок

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

Darkness Visible

автор: William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

31 000+

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Darkness Visible

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

автор: William Styron 1990 84 сторінок

3.99

31 000+ оцінок

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Saving Normal

автор: Allen Frances • 2013

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

3.85

1 000+

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Saving Normal

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

автор: Allen Frances 2013 336 сторінок

3.85

1 000+ оцінок

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Sybil

автор: Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

91 000+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

Sybil

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

автор: Flora Rheta Schreiber 1973 481 сторінок

3.99

91 000+ оцінок

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

The Everything Health Guide to Adult ADD/ADHD

автор: Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

автор: Carole Jacobs 2010 304 сторінок

3.55

56 оцінок

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

Destiny of the Republic

автор: Candice Millard • 2011

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

4.24

86 000+

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

Destiny of the Republic

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

автор: Candice Millard 2011 339 сторінок

4.24

86 000+ оцінок

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

It's Kind of a Funny Story

автор: Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

200 000+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

автор: Ned Vizzini 2006 444 сторінок

4.07

200 000+ оцінок

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

Don't F*cking Panic

автор: Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1 000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

автор: Kelsey Darragh 2020 370 сторінок

3.97

1 000+ оцінок

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Stop Walking on Eggshells

автор: Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13 000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

автор: Paul T. Mason 1998 260 сторінок

4.02

13 000+ оцінок

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Adult Daughters of Narcissistic Mothers

автор: Stephanie M. Kriesberg PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2 000+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

Adult Daughters of Narcissistic Mothers

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

автор: Stephanie M. Kriesberg PsyD 2022 186 сторінок

3.96

2 000+ оцінок

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

Buddha & the Borderline

автор: Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4 000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

автор: Kiera Van Gelder 2010

4.11

4 000+ оцінок

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Phantom Limb

автор: Lucinda Berry • 2016

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

3.89

68 000+

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Phantom Limb

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

автор: Lucinda Berry 2016 260 сторінок

3.89

68 000+ оцінок

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Insomnia

автор: Sarah Pinborough • 2022

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

3.69

35 000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Insomnia

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

автор: Sarah Pinborough 2022 336 сторінок

3.69

35 000+ оцінок

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Coping with Trauma-Related Dissociation

автор: Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

500+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

автор: Onno van der Hart 2011 496 сторінок

4.32

500+ оцінок

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Ten Days in a Mad-House

автор: Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

24 000+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

автор: Nellie Bly 1887 97 сторінок

3.86

24 000+ оцінок

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

The Psychopath Whisperer

автор: Kent A. Kiehl • 2014

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

4.07

3 000+

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

The Psychopath Whisperer

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

автор: Kent A. Kiehl 2014 304 сторінок

4.07

3 000+ оцінок

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

Stop Walking on Eggshells

автор: Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13 000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

автор: Paul T. Mason 1998 258 сторінок

4.02

13 000+ оцінок

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

The Anxious Truth

автор: Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

автор: Drew Linsalata 2020 386 сторінок

4.50

306 оцінок

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

Furiously Happy

автор: Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100 000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

автор: Jenny Lawson 2015 329 сторінок

3.89

100 000+ оцінок

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

1 2 3 4 5 Наступна

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M