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Books like Control Stress

The 5 Resets
by Aditi Nerurkar • 2024
A Harvard physician's rule for beating stress: never change more than two things at once.
4.09
2k+
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change
The 5 Resets Summary
The 5 Resets 98%
A Harvard physician's rule for beating stress: never change more than two things at once.
by Aditi Nerurkar 2024
4.09
2k+ ratings
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breathe Well Summary
Breathe Well 97%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork
Taming Your Amygdala Summary
Taming Your Amygdala 97%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 97%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
How to Master Your Monkey Mind
by Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing
How to Master Your Monkey Mind Summary
How to Master Your Monkey Mind 97%
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
by Don MacPherson 2020
3.78
225 ratings
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing
101 Ways to Be Less Stressed
by Caroline Leaf • 2020
101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.
3.57
946
🧠 Stress Management🔄 Cognitive Reframing🌬️ Breathing Techniques
101 Ways to Be Less Stressed Summary
101 Ways to Be Less Stressed 97%
101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.
by Caroline Leaf 2020
3.57
946 ratings
🧠 Stress Management🔄 Cognitive Reframing🌬️ Breathing Techniques
How to Master Anxiety
by Joe Griffin • 2007
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
3.91
122
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
How to Master Anxiety Summary
How to Master Anxiety 97%
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
by Joe Griffin 2007
3.91
122 ratings
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
Unf*ck Your Anxiety
by Faith G. Harper • 2021
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
3.54
1k+
🧠 Anxiety Management🔄 Brain Rewiring💭 Cognitive Reframing
Unf*ck Your Anxiety Summary
Unf*ck Your Anxiety 97%
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
by Faith G. Harper 2021
3.54
1k+ ratings
🧠 Anxiety Management🔄 Brain Rewiring💭 Cognitive Reframing
8 Keys to Stress Management
by Elizabeth Anne Scott • 2013
Calm your nervous system fast, then rebuild your life so stress hits less hard.
3.84
123
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology
8 Keys to Stress Management Summary
8 Keys to Stress Management 97%
Calm your nervous system fast, then rebuild your life so stress hits less hard.
by Elizabeth Anne Scott 2013
3.84
123 ratings
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology
The Stress-Proof Brain
by Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1k+
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness
The Stress-Proof Brain Summary
The Stress-Proof Brain 96%
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
by Melanie Greenberg 2016
3.79
1k+ ratings
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness
Overcoming Anxiety
by Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
Overcoming Anxiety Summary
Overcoming Anxiety 96%
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
by Gill Hasson 2015
3.66
149 ratings
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
How to Relax Summary
How to Relax 96%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
The Stress Prescription
by Elissa Epel • 2022
Seven days to turn stress from something that ages you into something that makes you stronger.
4.19
1k+
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork
The Stress Prescription Summary
The Stress Prescription 96%
Seven days to turn stress from something that ages you into something that makes you stronger.
by Elissa Epel 2022
4.19
1k+ ratings
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork
Good Anxiety
by Dr Wendy Suzuki • 2021
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
3.57
2k+
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology
Good Anxiety Summary
Good Anxiety 96%
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
by Dr Wendy Suzuki 2021
3.57
2k+ ratings
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
The Language of Breath Summary
The Language of Breath 96%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
The Breathing Book Summary
The Breathing Book 96%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
The Chemistry of Calm
by Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1k+
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry
The Chemistry of Calm Summary
The Chemistry of Calm 96%
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
by Henry Emmons 2010
3.78
1k+ ratings
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry
The Vagus Nerve Reset
by Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1k+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health
The Vagus Nerve Reset Summary
The Vagus Nerve Reset 96%
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
by Anna Ferguson 2023
3.56
1k+ ratings
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health
Stress Wisely
by Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing
Stress Wisely Summary
Stress Wisely 96%
Stress itself does no harm. How to put it to work across every corner of your life.
by Robyne Hanley-Dafoe 2023
3.86
181 ratings
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Stress Management Summary
Stress Management 96%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Unfuck Your Body
by Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
592
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork
Unfuck Your Body Summary
Unfuck Your Body 96%
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
by Faith G. Harper 2021
3.60
592 ratings
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork
Ten To Zen
by Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
772
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation
Ten To Zen Summary
Ten To Zen 96%
The ten-minute mental reset that works even when meditation feels impossible.
by Owen O'Kane 2019
3.57
772 ratings
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation
In This Moment
by Kirk D. Strosahl • 2015
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
3.81
134
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion
In This Moment Summary
In This Moment 96%
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
by Kirk D. Strosahl 2015
3.81
134 ratings
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection
Emotional Detox Summary
Emotional Detox 96%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Becoming Aware Summary
Becoming Aware 96%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Eliminating Stress, Finding Inner Peace
by Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout
Eliminating Stress, Finding Inner Peace Summary
Eliminating Stress, Finding Inner Peace 96%
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
by Brian L. Weiss 2003
3.97
481 ratings
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout
Stress Management For Dummies
by Allen Elkin • 1999
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
3.78
201
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions
Stress Management For Dummies Summary
Stress Management For Dummies 96%
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
by Allen Elkin 1999
3.78
201 ratings
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions
Calm Your Thoughts
by Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy
Calm Your Thoughts Summary
Calm Your Thoughts 96%
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
by Nick Trenton 2021
3.95
422 ratings
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training
Build Your Resilience Summary
Build Your Resilience 96%
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012
4.13
126 ratings
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training
Cleaning Up Your Mental Mess
by Caroline Leaf • 2021
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
3.36
5k+
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling
Cleaning Up Your Mental Mess Summary
Cleaning Up Your Mental Mess 96%
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
by Caroline Leaf 2021
3.36
5k+ ratings
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling
50 Ways to Rewire Your Anxious Brain
by Catherine M. Pittman • 2023
Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.
3.86
554
🧠 Anxiety Management🔄 Neuroplasticity🌬️ Breathing Techniques
50 Ways to Rewire Your Anxious Brain Summary
50 Ways to Rewire Your Anxious Brain 95%
Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.
by Catherine M. Pittman 2023
3.86
554 ratings
🧠 Anxiety Management🔄 Neuroplasticity🌬️ Breathing Techniques
Hack Your Anxiety
by Alicia H. Clark • 2018
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
3.63
164
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing
Hack Your Anxiety Summary
Hack Your Anxiety 95%
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
by Alicia H. Clark 2018
3.63
164 ratings
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing
Fear Less
by Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
Fear Less Summary
Fear Less 95%
Fear lives in the body. These techniques dissolve it before your mind can argue.
by Dean Sluyter 2018
3.73
145 ratings
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
The Anxiety Cure
by Klaus Bernhardt • 2017
Anxiety is learned, not permanent. A brain-rewiring method that halts panic attacks in seconds.
3.75
1k+
🌿 Anxiety Relief🧠 Neuroplasticity🧘 Mind-Body Connection
The Anxiety Cure Summary
The Anxiety Cure 95%
Anxiety is learned, not permanent. A brain-rewiring method that halts panic attacks in seconds.
by Klaus Bernhardt 2017
3.75
1k+ ratings
🌿 Anxiety Relief🧠 Neuroplasticity🧘 Mind-Body Connection
Heal Your Nervous System
by Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
976
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory
Heal Your Nervous System Summary
Heal Your Nervous System 95%
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
by Linnea Passaler 2024
3.84
976 ratings
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory
Mind Full
by Dermot Whelan • 2021
A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.
4.18
698
😰 Stress Management🧘 Meditation For Beginners🌬️ Breathwork Techniques
Mind Full Summary
Mind Full 95%
A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.
by Dermot Whelan 2021
4.18
698 ratings
😰 Stress Management🧘 Meditation For Beginners🌬️ Breathwork Techniques
DAILY VAGUS NERVE EXERCISES
by Reiner Hartmann • 2022
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
4.33
135
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork
DAILY VAGUS NERVE EXERCISES Summary
DAILY VAGUS NERVE EXERCISES 95%
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
by Reiner Hartmann 2022
4.33
135 ratings
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork
Overthinking
by Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
Overthinking Summary
Overthinking 95%
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
by Robert Leary 2019
3.09
130 ratings
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
¡Tómate un respiro! Mindfulness
by Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1k+
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity
¡Tómate un respiro! Mindfulness Summary
¡Tómate un respiro! Mindfulness 95%
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
by Mario Alonso Puig 2017
4.12
1k+ ratings
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 95%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 95%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Quiet Your Mind
by John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk
Quiet Your Mind Summary
Quiet Your Mind 95%
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
by John Selby 2004
3.86
137 ratings
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Atomic Focus Summary
Atomic Focus 95%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
The Anxiety Solution
by Chloe Brotheridge • 2017
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
3.79
1k+
🧘 Anxiety Management👩 Women'S Mental Health💖 Self Compassion
The Anxiety Solution Summary
The Anxiety Solution 95%
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
by Chloe Brotheridge 2017
3.79
1k+ ratings
🧘 Anxiety Management👩 Women'S Mental Health💖 Self Compassion
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions
Stop Overthinking Summary
Stop Overthinking 95%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness for Dummies Summary
Mindfulness for Dummies 95%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Daily Vagus Nerve Exercise
by Elizabeth Williams • 2019
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
3.59
133
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation
Daily Vagus Nerve Exercise Summary
Daily Vagus Nerve Exercise 95%
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
by Elizabeth Williams 2019
3.59
133 ratings
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation
Full Catastrophe Living
by Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16k+
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine
Full Catastrophe Living Summary
Full Catastrophe Living 95%
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
by Jon Kabat-Zinn 1990
4.16
16k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine
Coping Skills
by Faith G. Harper • 2019
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
3.75
924
😰 Stress Management🧰 Coping Skills💖 Self-Compassion
Coping Skills Summary
Coping Skills 95%
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
by Faith G. Harper 2019
3.75
924 ratings
😰 Stress Management🧰 Coping Skills💖 Self-Compassion
Thriving with Social Anxiety
by Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
546
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy
Thriving with Social Anxiety Summary
Thriving with Social Anxiety 95%
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
by Hattie C. Cooper 2014
3.52
546 ratings
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel