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SoBrief
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The Happiness Equation
by Neil Pasricha • 2015
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
3.86
11k+
The Happiness Equation Summary
The Happiness Equation 98%
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
by Neil Pasricha 2015
3.86
11k+ ratings
59 Seconds
by Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
11k+
59 Seconds Summary
59 Seconds 97%
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
by Richard Wiseman 2009
3.79
11k+ ratings
The Pursuit of Perfect
by Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2k+
The Pursuit of Perfect Summary
The Pursuit of Perfect 97%
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
by Tal Ben-Shahar 2009
4.01
2k+ ratings
The 15 Minute Rule
by Caroline Buchanan • 2012
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
3.23
196
The 15 Minute Rule Summary
The 15 Minute Rule 97%
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
by Caroline Buchanan 2012
3.23
196 ratings
The Sweet Spot
by Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
2k+
The Sweet Spot Summary
The Sweet Spot 97%
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
by Christine Carter 2015
3.84
2k+ ratings
Start With Values
by Bradley Hook • 2025
Know what matters but still drift? The system that turns your core values into daily practice.
3.70
33
Start With Values Summary
Start With Values 96%
Know what matters but still drift? The system that turns your core values into daily practice.
by Bradley Hook 2025
3.70
33 ratings
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
3k+
Succeed Summary
Succeed 96%
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010
4.14
3k+ ratings
Surrounded by Setbacks
by Thomas Erikson • 2020
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
3.67
2k+
Surrounded by Setbacks Summary
Surrounded by Setbacks 96%
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
by Thomas Erikson 2020
3.67
2k+ ratings
100 Things Successful People Do
by Nigel Cumberland • 2016
A hundred exercises for strong goals, better habits, and relationships that make success real.
3.85
761
100 Things Successful People Do Summary
100 Things Successful People Do 96%
A hundred exercises for strong goals, better habits, and relationships that make success real.
by Nigel Cumberland 2016
3.85
761 ratings
MOTIVATION - Discover the Magic of Motivation Now
by Frank Mullani • 2014
How to wake up driven, beat procrastination, and keep focus when life tests you.
4.12
356
MOTIVATION - Discover the Magic of Motivation Now Summary
MOTIVATION - Discover the Magic of Motivation Now 96%
How to wake up driven, beat procrastination, and keep focus when life tests you.
by Frank Mullani 2014
4.12
356 ratings
Flourishing
by Maureen Gaffney • 2011
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
4.11
221
Flourishing Summary
Flourishing 96%
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
by Maureen Gaffney 2011
4.11
221 ratings
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.67
24
The Alphabet of Happiness Summary
The Alphabet of Happiness 96%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.67
24 ratings
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 96%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
Better Than Before Summary
Better Than Before 96%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
Energize
by Simon Alexander Ong • 2022
Energy, not time, powers focus, resilience, and creativity. A practical system for building more.
4.06
274
Energize Summary
Energize 96%
Energy, not time, powers focus, resilience, and creativity. A practical system for building more.
by Simon Alexander Ong 2022
4.06
274 ratings
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People 96%
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000
3.60
2k+ ratings
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
Getting Back to Happy Summary
Getting Back to Happy 96%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
Badass Habits
by Jen Sincero • 2020
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
3.76
10k+
Badass Habits Summary
Badass Habits 96%
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
by Jen Sincero 2020
3.76
10k+ ratings
Passion Struck
by John R. Miles • 2024
Passion gets you started. This is what keeps you from drifting, and it is not grit.
4.58
212
Passion Struck Summary
Passion Struck 96%
Passion gets you started. This is what keeps you from drifting, and it is not grit.
by John R. Miles 2024
4.58
212 ratings
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
The Motivation Hacker Summary
The Motivation Hacker 96%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
Take Command
by Joe Hart • 2023
Your default settings run your life. The override manual, from self-talk to hard conversations.
4.26
7k+
Take Command Summary
Take Command 96%
Your default settings run your life. The override manual, from self-talk to hard conversations.
by Joe Hart 2023
4.26
7k+ ratings
Stop Living on Autopilot
by Antonio Neves • 2021
You're not lost; you're running on default. The daily reset that puts you back at the wheel.
3.93
488
Stop Living on Autopilot Summary
Stop Living on Autopilot 96%
You're not lost; you're running on default. The daily reset that puts you back at the wheel.
by Antonio Neves 2021
3.93
488 ratings
Master Your Motivation
by Thibaut Meurisse • 2019
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
4.17
810
Master Your Motivation Summary
Master Your Motivation 96%
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
by Thibaut Meurisse 2019
4.17
810 ratings
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
Hello, Habits Summary
Hello, Habits 96%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
Authentic Happiness Summary
Authentic Happiness 96%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
Areté
by Brian Johnson • 2023
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
4.57
2k+
Areté Summary
Areté 96%
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
by Brian Johnson 2023
4.57
2k+ ratings
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
Positive Thinking Summary
Positive Thinking 96%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
Are You Fully Charged?
by Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1k+
Are You Fully Charged? Summary
Are You Fully Charged? 96%
Your energy runs on meaning, relationships, and the small daily choices you overlook.
by Tom Rath 2015
3.76
1k+ ratings
Finish What You Start
by Peter Hollins • 2018
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
3.66
3k+
Finish What You Start Summary
Finish What You Start 96%
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
by Peter Hollins 2018
3.66
3k+ ratings
How to Live a Good Life
by Jonathan Fields • 2015
A full life balances three things most self-help ignores; here is the daily playbook.
3.80
1k+
How to Live a Good Life Summary
How to Live a Good Life 96%
A full life balances three things most self-help ignores; here is the daily playbook.
by Jonathan Fields 2015
3.80
1k+ ratings
The Greatness Mindset
by Lewis Howes • 2023
Three hidden fears and a goal system to stop drifting and design a life of impact.
4.01
2k+
The Greatness Mindset Summary
The Greatness Mindset 96%
Three hidden fears and a goal system to stop drifting and design a life of impact.
by Lewis Howes 2023
4.01
2k+ ratings
Character Strengths Matter
by Shannon Polly • 2015
Your best traits are already inside you. The science-backed method for finding and using them.
4.14
110
Character Strengths Matter Summary
Character Strengths Matter 96%
Your best traits are already inside you. The science-backed method for finding and using them.
by Shannon Polly 2015
4.14
110 ratings
Not Today
by Erica Schultz • 2021
Four categories for every hour: cut the waste, protect the time you refuse to lose.
3.72
227
Not Today Summary
Not Today 96%
Four categories for every hour: cut the waste, protect the time you refuse to lose.
by Erica Schultz 2021
3.72
227 ratings
Think Big
by Grace Lordan • 2021
Big goals fail when biases run the show. The economist's playbook for small steps that work.
3.87
661
Think Big Summary
Think Big 96%
Big goals fail when biases run the show. The economist's playbook for small steps that work.
by Grace Lordan 2021
3.87
661 ratings
Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities
by Steven Reiss • 2002
Sixteen basic desires drive your choices, not pleasure or pain. Each person's ranking is unique.
3.70
276
Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities Summary
Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities 96%
Sixteen basic desires drive your choices, not pleasure or pain. Each person's ranking is unique.
by Steven Reiss 2002
3.70
276 ratings
100 Ways to Change Your Life
by Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3k+
100 Ways to Change Your Life Summary
100 Ways to Change Your Life 96%
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
by Liz Moody 2023
4.06
3k+ ratings
Emotional Intelligence Habits
by Travis Bradberry • 2023
The four emotional skills linked to a $29,000 raise, and the daily practices that build them.
4.18
929
Emotional Intelligence Habits Summary
Emotional Intelligence Habits 96%
The four emotional skills linked to a $29,000 raise, and the daily practices that build them.
by Travis Bradberry 2023
4.18
929 ratings
GET EPIC SHIT DONE
by Ankur Warikoo • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1k+
GET EPIC SHIT DONE Summary
GET EPIC SHIT DONE 96%
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
by Ankur Warikoo 2023
3.72
1k+ ratings
Someday Is Not a Day in the Week
by Sam Horn • 2019
Stop deferring your dreams: ten actions to start the life you actually want.
3.73
519
Someday Is Not a Day in the Week Summary
Someday Is Not a Day in the Week 96%
Stop deferring your dreams: ten actions to start the life you actually want.
by Sam Horn 2019
3.73
519 ratings
30 Days—Change Your Habits, Change Your Life
by Marc Reklau • 2014
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
4.12
4k+
30 Days—Change Your Habits, Change Your Life Summary
30 Days—Change Your Habits, Change Your Life 96%
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
by Marc Reklau 2014
4.12
4k+ ratings
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 96%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 96%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 96%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
Happy for No Reason Summary
Happy for No Reason 96%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
52 Small Changes for the Mind
by Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
921
52 Small Changes for the Mind Summary
52 Small Changes for the Mind 96%
One small change per week: the science-backed plan for a sharper, calmer, happier year.
by Brett Blumenthal 2015
3.62
921 ratings
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
Habit Stacking Summary
Habit Stacking 96%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
Self Help Books
by Vic Johnson • 2012
A library of 101 personal development books, compressed into ten principles anyone can apply.
3.71
68
Self Help Books Summary
Self Help Books 96%
A library of 101 personal development books, compressed into ten principles anyone can apply.
by Vic Johnson 2012
3.71
68 ratings
The Five Major Pieces to the Life Puzzle
by Jim Rohn • 1991
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
4.41
2k+
The Five Major Pieces to the Life Puzzle Summary
The Five Major Pieces to the Life Puzzle 96%
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
by Jim Rohn 1991
4.41
2k+ ratings
mindgym
by Sebastian Bailey • 2007
Most thinking runs on autopilot. The workout plan for taking the controls back.
3.57
375
mindgym Summary
mindgym 96%
Most thinking runs on autopilot. The workout plan for taking the controls back.
by Sebastian Bailey 2007
3.57
375 ratings
Notes from a Friend
by Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
Notes from a Friend Summary
Notes from a Friend 96%
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
by Anthony Robbins 2020
4.41
184 ratings
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