Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

Books like Quick-Fix Vegan

The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
The Happy Vegan Summary
The Happy Vegan 94%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
Vegan Bodybuilding & Fitness
by Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
Vegan Bodybuilding & Fitness Summary
Vegan Bodybuilding & Fitness 93%
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
by Robert Cheeke 2010
3.52
200 ratings
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
The Joyful Vegan
by Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
678
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
The Joyful Vegan Summary
The Joyful Vegan 93%
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
by Colleen Patrick-Goudreau 2019
4.29
678 ratings
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 92%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Summary
Skinny Bitch 92%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution Summary
The Food Revolution 92%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution Summary
The Plant-Based Solution 92%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eat to Live Summary
Eat to Live 91%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
The China Study Summary
The China Study 91%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
Nutrivore Summary
Nutrivore 91%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 91%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Summary
Diet for a New America 90%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
The Kitchen Counter Cooking School
by Kathleen Flinn • 2011
Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.
4.09
5k+
🏠 Home Cooking📖 Culinary Memoir📚 Food Literacy👩‍🍳 From Scratch🐌 Slow Food Movement
The Kitchen Counter Cooking School Summary
The Kitchen Counter Cooking School 90%
Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.
by Kathleen Flinn 2011
4.09
5k+ ratings
🏠 Home Cooking📖 Culinary Memoir📚 Food Literacy👩‍🍳 From Scratch🐌 Slow Food Movement
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Food Rules Summary
Food Rules 90%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
The Plant-Based Athlete
by Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
2k+
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
The Plant-Based Athlete Summary
The Plant-Based Athlete 90%
Forget the protein myth. Plants can fuel the strongest bodies in sport.
by Matt Frazier 2021
3.88
2k+ ratings
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
In Defense of Food Summary
In Defense of Food 90%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance🔄 Disease Reversal🥗 Low Fat Diets
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 90%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance🔄 Disease Reversal🥗 Low Fat Diets
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
Fit for Life Summary
Fit for Life 90%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
The End of Diabetes
by Joel Fuhrman • 2012
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
4.04
2k+
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
The End of Diabetes Summary
The End of Diabetes 90%
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
by Joel Fuhrman 2012
4.04
2k+ ratings
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Your Body in Balance Summary
Your Body in Balance 90%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Summary
Food Sanity 90%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
The Feast Nearby
by Robin Mather • 2011
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
3.79
2k+
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
The Feast Nearby Summary
The Feast Nearby 90%
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
by Robin Mather 2011
3.79
2k+ ratings
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Summary
Eating on the Wild Side 89%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 89%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 89%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
The Minimalist Vegan
by Michael Ofei • 2017
Decluttering your home and diet: why the same principles work for both, and where to start.
3.70
267
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
The Minimalist Vegan Summary
The Minimalist Vegan 89%
Decluttering your home and diet: why the same principles work for both, and where to start.
by Michael Ofei 2017
3.70
267 ratings
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
Healthy at 100
by John Robbins • 2006
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
4.19
1k+
🏔️ Longevity Cultures🥗 Plant-Based Nutrition👴 Healthy Aging🩺 Preventive Health🤝 Social Health
Healthy at 100 Summary
Healthy at 100 89%
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
by John Robbins 2006
4.19
1k+ ratings
🏔️ Longevity Cultures🥗 Plant-Based Nutrition👴 Healthy Aging🩺 Preventive Health🤝 Social Health
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
Fasting and Eating for Health Summary
Fasting and Eating for Health 89%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
Food and Healing
by Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
Food and Healing Summary
Food and Healing 89%
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
by Annemarie Colbin 1986
4.11
381 ratings
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
Keto-Adapted
by Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Keto-Adapted Summary
Keto-Adapted 89%
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
by Maria Emmerich 2013
4.07
461 ratings
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
The Way We Eat
by Peter Singer • 2006
What three American meals reveal about the hidden moral cost of your dinner.
4.09
4k+
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
The Way We Eat Summary
The Way We Eat 89%
What three American meals reveal about the hidden moral cost of your dinner.
by Peter Singer 2006
4.09
4k+ ratings
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
Goodbye Lupus Summary
Goodbye Lupus 89%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Nutrition Facts Summary
Nutrition Facts 89%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Great Indian Diet
by Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
995
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Great Indian Diet Summary
Great Indian Diet 89%
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
by Shilpa Shetty Kundra 2015
3.64
995 ratings
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 89%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
The Science of Food
by Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation🦠 Gut Microbiome⚙️ Food Technology
The Science of Food Summary
The Science of Food 89%
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
by Marty Jopson 2017
3.78
203 ratings
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation🦠 Gut Microbiome⚙️ Food Technology
How Not To Diet
by Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
9k+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet Summary
How Not To Diet 89%
Lose weight without hunger: the science of eating more food, not less.
by Michael Greger 2019
4.42
9k+ ratings
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
Breaking the Food Seduction
by Neal D. Barnard • 2003
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
4.04
691
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management📊 Glycemic Control🍽️ Behavioral Nutrition
Breaking the Food Seduction Summary
Breaking the Food Seduction 89%
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
by Neal D. Barnard 2003
4.04
691 ratings
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management📊 Glycemic Control🍽️ Behavioral Nutrition
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
762
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Jumpstart to Skinny Summary
Jumpstart to Skinny 89%
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013
3.51
762 ratings
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
The Cheese Trap Summary
The Cheese Trap 89%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
Prevent and Reverse Heart Disease
by Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4k+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease 89%
The cholesterol number that stops heart attacks, and the diet that gets you there.
by Caldwell B. Esselstyn Jr. 2007
4.39
4k+ ratings
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
The Fast 800
by Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7k+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Fast 800 Summary
The Fast 800 89%
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
by Michael Mosley 2018
3.73
7k+ ratings
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
Okinawa Diet
by Rina Ken • 2016
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Okinawa Diet Summary
Okinawa Diet 89%
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
by Rina Ken 2016
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
The Healing Powers of Honey
by Cal Orey • 2011
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
3.78
138
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
The Healing Powers of Honey Summary
The Healing Powers of Honey 89%
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
by Cal Orey 2011
3.78
138 ratings
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth🍬 Sugar Addiction💊 Food As Medicine
Food Rules Summary
Food Rules 88%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth🍬 Sugar Addiction💊 Food As Medicine
Cooked
by Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26k+
📜 Culinary History🔬 Food Science🫙 Fermentation🦠 Microbiome🐌 Slow Food Movement
Cooked Summary
Cooked 88%
Cooking made us human, then we stopped. What starting over from scratch reveals.
by Michael Pollan 2013
4.08
26k+ ratings
📜 Culinary History🔬 Food Science🫙 Fermentation🦠 Microbiome🐌 Slow Food Movement
The Health Benefits Of Coconut Oil
by Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils💆 Natural Beauty🍳 Kitchen Remedies
The Health Benefits Of Coconut Oil Summary
The Health Benefits Of Coconut Oil 88%
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
by Ashley Rainford 2013
3.63
8 ratings
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils💆 Natural Beauty🍳 Kitchen Remedies
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
We Are the Weather Summary
We Are the Weather 88%
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
French Women Don't Get Fat
by Mireille Guiliano • 2004
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
3.56
20k+
🥖 Food Culture🍽️ Mindful Eating😊 Joyful Eating⚖️ Portion Control🌿 Seasonal Cooking
French Women Don't Get Fat Summary
French Women Don't Get Fat 88%
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
by Mireille Guiliano 2004
3.56
20k+ ratings
🥖 Food Culture🍽️ Mindful Eating😊 Joyful Eating⚖️ Portion Control🌿 Seasonal Cooking
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
21-Day Keto Magic Summary
21-Day Keto Magic 88%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 29,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel