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Fitness Book Summaries

Stretching, 20th Anniversary Revised Edition Summary
Stretching, 20th Anniversary Revised Edition
by Bob Anderson 2000 196 pages
4.29
1k+ ratings
Health
Fitness
Reference
Born to Run Summary
Born to Run
by Christopher McDougall 2009 308 pages
4.31
200k+ ratings
Sports
Health
Fitness
The 4 Hour Body Summary
The 4 Hour Body
An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
by Timothy Ferriss 2010 608 pages
3.72
36k+ ratings
Health
Self Help
Fitness
Which Comes First, Cardio or Weights? Summary
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
by Alex Hutchinson 2011 317 pages
4.02
1k+ ratings
Health
Fitness
Science
Body by Science Summary
Body by Science
A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
by John Little 2009 304 pages
4.10
2k+ ratings
Health
Fitness
Science
Starting Strength Summary
Starting Strength
Basic Barbell Training, 3rd edition
by Mark Rippetoe 2011 347 pages
4.44
10k+ ratings
Fitness
Health
Sports
Running With the Kenyans Summary
Running With the Kenyans
Passion, Adventure, and the Secrets of the Fastest People on Earth
by Adharanand Finn 2012 288 pages
3.93
9k+ ratings
Sports
Travel
Memoir
The Science of Yoga Summary
The Science of Yoga
The Risks and the Rewards
by William J Broad 2012 352 pages
3.74
3k+ ratings
Science
Health
Fitness
Running with the Mind of Meditation Summary
Running with the Mind of Meditation
Lessons for Training Body and Mind
by Sakyong Mipham 2012 210 pages
3.84
3k+ ratings
Health
Buddhism
Spirituality
The Anatomy of Stretching, Second Edition Summary
The Anatomy of Stretching, Second Edition
Your Illustrated Guide to Flexibility and Injury Rehabilitation
by Brad Walker 2011 200 pages
4.2
100+ ratings
Health
Fitness
Sports
The Paleo Solution Summary
The Paleo Solution
The Original Human Diet
by Robb Wolf 2010 320 pages
3.96
8k+ ratings
Health
Nutrition
Food
10-Minute Toughness Summary
10-Minute Toughness
The Mental Training Program for Winning Before the Game Begins
by Jason Selk 2008 208 pages
3.99
500+ ratings
Self Help
Psychology
Sports
The Sports Gene Summary
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
by David Epstein 2013 352 pages
4.20
15k+ ratings
Sports
Science
Health
Finding Ultra Summary
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
by Rich Roll 2012 288 pages
4.02
24k+ ratings
Health
Sports
Biography
Spark Summary
Spark
The Revolutionary New Science of Exercise and the Brain
by John J. Ratey MD 2008 294 pages
4.13
16k+ ratings
Health
Science
Psychology
Sugar Nation Summary
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
by Jeff O'Connell 2011 320 pages
3.55
500+ ratings
Health
Food
Nutrition
50/50 Summary
50/50
by Dean Karnazes 2009 333 pages
3.77
4k+ ratings
Sports
Memoir
Fitness
Burn the Fat, Feed the Muscle Summary
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto 2013 400 pages
4.30
2k+ ratings
Fitness
Health
Nutrition
Daniels' Running Formula Summary
Daniels' Running Formula
by Jack Daniels 2004 304 pages
4.25
4k+ ratings
Sports
Fitness
Health
The Men's Health Home Workout Bible Summary
The Men's Health Home Workout Bible
by Lou Schuler 2002 448 pages
3.89
100+ ratings
Fitness
Health
Reference
Practical Programming for Strength Training Summary
Practical Programming for Strength Training
by Mark Rippetoe 2014 256 pages
4.32
2k+ ratings
Fitness
Health
Sports
Beyond Bigger Leaner Stronger Summary
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Bigger Leaner Stronger Series)
by Michael Matthews 2014 358 pages
4.2
1k+ ratings
Fitness
Health
Self Help
Good Calories, Bad Calories Summary
Good Calories, Bad Calories
by Gary Taubes 2007 1026 pages
4.17
9k+ ratings
Health
Food
Nutrition
Protein Power Summary
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
by Michael R. Eades 2009 429 pages
3.89
1k+ ratings
Health
Nutrition
Diets
80/20 Running Summary
80/20 Running
Run Stronger and Race Faster By Training Slower
by Matt Fitzgerald 2014 247 pages
3.95
5k+ ratings
Sports
Fitness
Health
The Way of The Iceman Summary
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
by Wim Hof 2017 168 pages
3.72
2k+ ratings
Health
Self Help
Fitness
The Egoscue Method of Health Through Motion Summary
The Egoscue Method of Health Through Motion
A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself
by Pete Egoscue 1992 198 pages
4.21
100+ ratings
Health
Fitness
Self Help
Wisdom of Mike Mentzer Summary
Wisdom of Mike Mentzer
by John Little 2005 184 pages
4.3
100+ ratings
Fitness
Health
Philosophy
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar 2015 296 pages
4.17
6k+ ratings
Health
Self Help
Fitness
This Is Why You're Sick and Tired Summary
This Is Why You're Sick and Tired
(And How to Look and Feel Amazing)
by Jackie Warner 2015 288 pages
3.73
100+ ratings
Health
Fitness
Food
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha
by Rujuta Diwekar 2010 402 pages
4.02
1k+ ratings
Health
Fitness
Self Help
TheDiet Delusion by Taubes, Gary ( Author ) ON Jan-01-2009, Paperback Summary
TheDiet Delusion by Taubes, Gary ( Author ) ON Jan-01-2009, Paperback
by Gary Taubes 2009 640 pages
4.17
9k+ ratings
Health
Food
Nutrition
Lean In 15 - The Shift Plan Summary
Lean In 15 - The Shift Plan
by Joe Wicks 2015 220 pages
4.02
3k+ ratings
Cookbooks
Cooking
Health
Bigger Leaner Stronger Summary
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
by Michael Matthews 2019 437 pages
4.22
9k+ ratings
Fitness
Health
Self Help
The Oxygen Advantage Summary
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
by Patrick McKeown 2016 368 pages
4.02
4k+ ratings
Health
Science
Self Help
The One-Minute Workout Summary
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala 2017 272 pages
4.06
500+ ratings
Health
Fitness
Science
The Barbell Prescription Summary
The Barbell Prescription
Strength Training for Life After 40
by Jonathon M Sullivan 2016 384 pages
4.38
500+ ratings
Fitness
Health
Reference
Own the Day, Own Your Life Summary
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
by Aubrey Marcus 2018 448 pages
3.93
7k+ ratings
Self Help
Health
Personal Development
Lies My Doctor Told Me Summary
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
by Ken D. Berry MD 2017 198 pages
4.4
2k+ ratings
Health
Nutrition
Medical
The Fitness Mindset Summary
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
by Brian Keane 2017 186 pages
3.89
1k+ ratings
Fitness
Health
Self Help
Fitness Independence Summary
Fitness Independence
Escape the Fads and Be Fit Your Way
by Matt John Schifferle 2016 178 pages
4.08
100+ ratings
Health
Fitness
Sports
Progressive Calisthenics Summary
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
by John Powers 2017 158 pages
3.49
100+ ratings
Fitness
Health
Overcoming Poor Posture Summary
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
by Steven Low 2017 132 pages
3.94
100+ ratings
Fitness
Health
Reference
Your Best Body at 40+ Summary
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape — and Stay Fit Forever!
by Jeff Csatari 2010 320 pages
3.73
100+ ratings
Health
Fitness
Younger Next Year Summary
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Chris Crowley 2015 176 pages
4.12
100+ ratings
Health
Fitness
Self Help
The New Rules of Posture Summary
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
by Mary Bond 2010 242 pages
4.21
100+ ratings
Health
Self Help
Fitness
Men's Health TNT Diet Summary
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
by Unknown 2007 265 pages
3.66
100+ ratings
Fitness
Health
Diets
Kettlebell Simple & Sinister Summary
Kettlebell Simple & Sinister
by Pavel Tsatsouline 2013 102 pages
4.36
3k+ ratings
Fitness
Health
Sports
The Champion's Mind Summary
The Champion's Mind
How Great Athletes Think, Train, and Thrive
by James A. Afremow 2015 280 pages
3.94
3k+ ratings
Sports
Psychology
Self Help
Hell-Bent Summary
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
by Benjamin Lorr 2012 320 pages
3.97
2k+ ratings
Memoir
Health
Sports
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