다이어트

음식과의 관계는 우리의 건강, 행복, 일상적인 선택을 형성합니다. 그래서 이 전문가 가이드들은 체중 관리와 지속 가능한 식습관을 위한 과학적 근거에 기반한 접근법을 제공합니다. 저탄수화물, 팔레오, 간헐적 단식 등 다양한 식이법을 탐색하든 명확한 계획과 입증된 전략을 통해 음식과의 관계를 변화시키고 웰빙 목표를 달성할 수 있습니다.

다이어트 도서 요약

급속 체지방 감량 핸드북

저자: 라일 맥도날드 • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

몰입형

급속 체지방 감량 핸드북

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

저자: 라일 맥도날드 2005 115 페이지

4.25

265 개의 평점

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

핏 포 라이프

저자: 하비 다이아몬드 • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

몰입형

핏 포 라이프

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

저자: 하비 다이아몬드 2003 392 페이지

3.87

168 개의 평점

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

닐 바나드 박사의 당뇨병 역전 프로그램

저자: 닐 D. 바나드 • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

닐 바나드 박사의 당뇨병 역전 프로그램

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

저자: 닐 D. 바나드 2006 288 페이지

4.23

1,000+ 개의 평점

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

방탄 다이어트

저자: 데이브 아스프리 • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

방탄 다이어트

Start your day with butter coffee, eat more fat, and drop a pound daily.

저자: 데이브 아스프리 2014 322 페이지

3.74

6,000+ 개의 평점

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

사우스 비치 다이어트 슈퍼차지드

저자: 아서 아가스톤 • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

사우스 비치 다이어트 슈퍼차지드

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

저자: 아서 아가스톤 2008 352 페이지

3.66

1,000+ 개의 평점

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The Carbohydrate Addict's Diet

저자: Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

저자: Rachael F. Heller 1991 322 페이지

3.60

252 개의 평점

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

Deep Nutrition

저자: Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

5,000+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

저자: Catherine Shanahan 2008 512 페이지

4.20

5,000+ 개의 평점

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

The Complete Guide to Fasting

저자: Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15,000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

저자: Jason Fung 2016 304 페이지

4.26

15,000+ 개의 평점

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

장수 식단

저자: 발터 롱고 • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4,000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

장수 식단

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

저자: 발터 롱고 2016 314 페이지

3.87

4,000+ 개의 평점

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

21일 항염증 식단

저자: 손디 브루너 • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

21일 항염증 식단

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

저자: 손디 브루너 2015 208 페이지

3.82

175 개의 평점

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

패스트 800

저자: 마이클 모슬리 • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7,000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

패스트 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

저자: 마이클 모슬리 2018 252 페이지

3.73

7,000+ 개의 평점

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Primal Blueprint

저자: Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9,000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

저자: Mark Sisson 2009 283 페이지

4.06

9,000+ 개의 평점

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The 8-Week Blood Sugar Diet

저자: Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4,000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

저자: Michael Mosley 2015 256 페이지

3.91

4,000+ 개의 평점

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Fast This Way

저자: Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2,000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

저자: Dave Asprey 2021 285 페이지

3.89

2,000+ 개의 평점

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fit For Life

저자: Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

2,000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

저자: Harvey Diamond 1985 368 페이지

3.80

2,000+ 개의 평점

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Prevent and Reverse Heart Disease

저자: Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4,000+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

저자: Caldwell B. Esselstyn Jr. 2007 320 페이지

4.39

4,000+ 개의 평점

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Food

저자: Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6,000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

저자: Mark Hyman 2018 400 페이지

3.99

6,000+ 개의 평점

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Fiber Menace

저자: Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

저자: Konstantin Monastyrsky 2005

4.04

250 개의 평점

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Good Calories, Bad Calories

저자: Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9,000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

저자: Gary Taubes 2004 640 페이지

4.17

9,000+ 개의 평점

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

The Great Cholesterol Con

저자: Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

저자: Malcolm Kendrick 2007 374 페이지

4.23

500+ 개의 평점

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Art and Science of Low Carbohydrate Performance

저자: Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1,000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

저자: Jeff S. Volek 2012 174 페이지

4.23

1,000+ 개의 평점

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Living

저자: Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

저자: Jeff S. Volek 2011 316 페이지

4.21

2,000+ 개의 평점

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

패스트 다이어트

저자: 마이클 모슬리 • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10,000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

패스트 다이어트

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

저자: 마이클 모슬리 2013 224 페이지

3.74

10,000+ 개의 평점

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Diet Myth

저자: Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4,000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

저자: Tim Spector 2015 320 페이지

4.23

4,000+ 개의 평점

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

Don't Lose Your Mind Lose Your Weight

저자: Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6,000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

저자: Rujuta Diwekar 2009 296 페이지

4.17

6,000+ 개의 평점

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Mastering Diabetes

저자: Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1,000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

저자: Cyrus Khambatta 2020 400 페이지

4.25

1,000+ 개의 평점

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Pregnancy Notes

저자: Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1,000+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

저자: Rujuta Diwekar 2017 220 페이지

4.09

1,000+ 개의 평점

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

The Carnivore Code

저자: Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2,000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

저자: Paul Saladino 2020 368 페이지

4.17

2,000+ 개의 평점

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Beck Diet Solution

저자: Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1,000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

저자: Judith S. Beck 2007 288 페이지

3.90

1,000+ 개의 평점

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

Eat Like a Human

저자: Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

저자: Bill Schindler 2021 304 페이지

3.86

352 개의 평점

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Bright Line Eating

저자: Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4,000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

저자: Susan Peirce Thompson 2017 320 페이지

3.88

4,000+ 개의 평점

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Fast. Feast. Repeat.

저자: Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10,000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

저자: Gin Stephens 2020 344 페이지

4.30

10,000+ 개의 평점

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

The Miracle of Fasting

저자: Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

저자: Patricia Bragg 1980 280 페이지

3.84

500+ 개의 평점

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

Fat Chance

저자: Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

6,000+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

저자: Robert H. Lustig 2012 336 페이지

4.18

6,000+ 개의 평점

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

The Fast Metabolism Diet

저자: Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4,000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

저자: Haylie Pomroy 2013 256 페이지

3.82

4,000+ 개의 평점

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Case for Keto

저자: Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

저자: Gary Taubes 2020 304 페이지

4.27

2,000+ 개의 평점

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Unlocking the Keto Code

저자: Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

저자: Steven R. Gundry 2022 272 페이지

3.92

500+ 개의 평점

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Cholesterol Clarity

저자: Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

저자: Jimmy Moore 2013 304 페이지

4.14

500+ 개의 평점

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

The Essential Guide to Intermittent Fasting for Women

저자: Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1,000+

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

저자: Megan Ramos 2023 272 페이지

4.23

1,000+ 개의 평점

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

Life Without Bread

저자: Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

저자: Christian B. Allan 2000 256 페이지

3.99

214 개의 평점

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Why Calories Don't Count

저자: Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

500+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

저자: Giles Yeo 2021 368 페이지

3.83

500+ 개의 평점

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

저자: Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

저자: Arnold Ehret 1975 132 페이지

4.24

396 개의 평점

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

I Can Make You Thin

저자: Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2,000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

저자: Paul McKenna 2005 176 페이지

3.65

2,000+ 개의 평점

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

Protein Power

저자: Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1,000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

저자: Michael R. Eades 1996 448 페이지

3.89

1,000+ 개의 평점

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Keto Clarity

저자: Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3,000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

저자: Jimmy Moore 2014 304 페이지

4.01

3,000+ 개의 평점

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

The Abs Diet

저자: Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1,000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

저자: Ted Spiker 2004 304 페이지

3.83

1,000+ 개의 평점

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Anyway You Can

저자: Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1,000+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

저자: Annette Bosworth 2018 352 페이지

4.66

1,000+ 개의 평점

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

The Paleo Diet Revised

저자: Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

저자: Loren Cordain 2001 288 페이지

3.72

4,000+ 개의 평점

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

Eat Fat, Get Thin

저자: Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

저자: Mark Hyman 2016 350 페이지

3.91

3,000+ 개의 평점

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Two Meals a Day

저자: Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

저자: Mark Sisson 2021 305 페이지

3.82

411 개의 평점

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

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