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Maistas knygų santraukos

Super Gut Santrauka
Įtraukiantys
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
parašė William Davis 2022 368 puslapiai
3.80
3 000+ įvertinimai
Sveikata
Mokslas
Mityba
Kitchen Confidential Santrauka
Įtraukiantys
Kitchen Confidential
Adventures in the Culinary Underbelly
parašė Anthony Bourdain 2000 321 puslapiai
4.19
300 000+ įvertinimai
Memuarai
Maistas
Biografija
Epi-paleo Rx Santrauka
Įtraukiantys
Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
parašė Jack Kruse 2013 256 puslapiai
4.20
410 įvertinimai
Sveikata
Mityba
Mokslas
Medical Medium Cleanse to Heal Santrauka
Įtraukiantys
Medical Medium Cleanse to Heal
Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
parašė Anthony William 2020 586 puslapiai
4.21
2 000+ įvertinimai
Sveikata
Savipagalba
Mityba
Fast Like a Girl Santrauka
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
parašė Mindy Pelz 2022 329 puslapiai
4.21
20 000+ įvertinimai
Sveikata
Savipagalba
Mityba
Good Energy Santrauka
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
parašė Casey Means 2024 400 puslapiai
4.06
25 000+ įvertinimai
Sveikata
Savipagalba
Mokslas
Unreasonable Hospitality Santrauka
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect
parašė Will Guidara 2022 288 puslapiai
4.41
38 000+ įvertinimai
Verslas
Lyderystė
Savipagalba
The Omnivore's Dilemma Santrauka
The Omnivore's Dilemma
A Natural History of Four Meals
parašė Michael Pollan 2006 710 puslapiai
4.19
200 000+ įvertinimai
Maistas
Mokslas
Sveikata
Dr. Neal Barnard's Program for Reversing Diabetes Santrauka
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
parašė Neal D. Barnard 2006 288 puslapiai
4.23
1 000+ įvertinimai
Sveikata
Mityba
Veganiška
Paprasto maisto menas Santrauka
Paprasto maisto menas
užrašai, pamokos ir receptai iš skanios revoliucijos
parašė Alice Waters 2007 405 puslapiai
3.94
26 000+ įvertinimai
Kulinarinės knygos
Maistas
Kulinarija
Eat, Drink, and Be Healthy Santrauka
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
parašė Walter C. Willett 2001 432 puslapiai
4.11
2 000+ įvertinimai
Sveikata
Mityba
Maistas
Glucose Revolution Santrauka
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
parašė Jessie Inchauspé 2022 304 puslapiai
4.40
50 000+ įvertinimai
Sveikata
Mokslas
Savipagalba
Superlife Santrauka
Superlife
The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
parašė Darin Olien 2014 224 puslapiai
4.00
6 000+ įvertinimai
Sveikata
Savipagalba
Maistas
The Bulletproof Diet Santrauka
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
parašė Dave Asprey 2014 322 puslapiai
3.74
6 000+ įvertinimai
Sveikata
Mityba
Maistas
Change Your Diet, Change Your Mind Santrauka
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
parašė Georgia Ede 2024 464 puslapiai
4.12
1 000+ įvertinimai
Sveikata
Mityba
Psichinė sveikata
Setting the Table Santrauka
Setting the Table
The Transforming Power of Hospitality in Business
parašė Danny Meyer 2006 336 puslapiai
4.04
9 000+ įvertinimai
Verslas
Maistas
Lyderystė
How Not to Age Santrauka
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
parašė Michael Greger 2023 640 puslapiai
4.25
3 000+ įvertinimai
Sveikata
Mokslas
Mityba
The South Beach Diet Supercharged Santrauka
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
parašė Arthur Agatston 2008 352 puslapiai
3.66
1 000+ įvertinimai
Sveikata
Kulinarija
Maistas
Dark Calories Santrauka
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
parašė Cate Shanahan 2024 356 puslapiai
4.35
500+ įvertinimai
Sveikata
Mityba
Maistas
How Not to Die Santrauka
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
parašė Michael Greger 2015 576 puslapiai
4.41
50 000+ įvertinimai
Sveikata
Mityba
Mokslas
The Paris Novel Santrauka
The Paris Novel
parašė Ruth Reichl 2024 272 puslapiai
3.78
50 000+ įvertinimai
Istorinė proza
Maistas
Prancūzija
Only in Naples Santrauka
Only in Naples
Lessons in Food and Famiglia from My Italian Mother-in-Law
parašė Katherine Wilson 2015 287 puslapiai
3.74
2 000+ įvertinimai
Italija
Memuarai
Kelionės
Allen Carr's Easy Way to Quit Emotional Eating Santrauka
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
parašė Allen Carr 2019 258 puslapiai
3.70
500+ įvertinimai
Savipagalba
Sveikata
Mityba
Appetite for America Santrauka
Appetite for America
Fred Harvey and the Business of Civilizing the Wild West--One Meal at a Time
parašė Stephen Fried 2010 751 puslapiai
4.21
1 000+ įvertinimai
Istorija
Biografija
Amerikos istorija
Ultra-processed People Santrauka
Ultra-processed People
parašė Chris van Tulleken 2023 376 puslapiai
4.38
46 000+ įvertinimai
Sveikata
Mokslas
Maistas
The Obesity Code Santrauka
The Obesity Code
Unlocking the Secrets of Weight Loss
parašė Jason Fung 2016 315 puslapiai
4.36
38 000+ įvertinimai
Sveikata
Mokslas
Savipagalba
Caffeine Blues Santrauka
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
parašė Stephen Cherniske 1998 437 puslapiai
4.07
500+ įvertinimai
Sveikata
Mokslas
Mityba
Mrs. Quinn's Rise to Fame Santrauka
Mrs. Quinn's Rise to Fame
parašė Olivia Ford 2024 384 puslapiai
4.09
21 000+ įvertinimai
Knygų klubas
Šiuolaikinė proza
Maistas
The Glucose Goddess Method Santrauka
The Glucose Goddess Method
The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
parašė Jessie Inchauspé 2023 288 puslapiai
4.14
6 000+ įvertinimai
Sveikata
Savipagalba
Kulinarinės knygos
How to Heal Your Metabolism Santrauka
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
parašė Kate Deering 2015 390 puslapiai
4.16
500+ įvertinimai
Sveikata
Mityba
Maistas
Serve to Win Santrauka
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
parašė Novak Djokovic 2013 192 puslapiai
3.90
3 000+ įvertinimai
Sveikata
Biografija
Sportas
Fiber Fueled Santrauka
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
parašė Will Bulsiewicz 2020 400 puslapiai
4.06
12 000+ įvertinimai
Sveikata
Mityba
Maistas
Salt, Fat, Acid, Heat Santrauka
Salt, Fat, Acid, Heat
Mastering the Elements of Good Cooking
parašė Samin Nosrat 2017 480 puslapiai
4.39
95 000+ įvertinimai
Kulinarinės knygos
Kulinarija
Maistas
Fit for Life Santrauka
Fit for Life
Not Fat for Life
parašė Harvey Diamond 2003 392 puslapiai
3.87
168 įvertinimai
Sveikata
Maistas
Mityba
In Defense of Food Santrauka
In Defense of Food
An Eater's Manifesto
parašė Michael Pollan 2008 244 puslapiai
4.07
100 000+ įvertinimai
Maistas
Sveikata
Mokslas
Animal Liberation Santrauka
Animal Liberation
The Definitive Classic of the Animal Movement
parašė Peter Singer 1975 354 puslapiai
4.31
11 000+ įvertinimai
Filosofija
Gyvūnai
Veganiška
Young Forever Santrauka
Young Forever
The Secrets to Living Your Longest, Healthiest Life
parašė Mark Hyman 2023 352 puslapiai
3.87
4 000+ įvertinimai
Sveikata
Savipagalba
Mityba
Be Ready When the Luck Happens Santrauka
Be Ready When the Luck Happens
parašė Ina Garten 2024 307 puslapiai
4.23
100 000+ įvertinimai
Memuarai
Knygų klubas
Biografija
The Mistress of Spices Santrauka
The Mistress of Spices
parašė Chitra Banerjee Divakaruni 1997 338 puslapiai
3.48
14 000+ įvertinimai
Maginis realizmas
Fantastika
Indija
A History of the World in 6 Glasses Santrauka
A History of the World in 6 Glasses
parašė Tom Standage 2005 237 puslapiai
3.81
34 000+ įvertinimai
Istorija
Maistas
Knygų klubas
The China Study Santrauka
The China Study
parašė T. Colin Campbell 2004 496 puslapiai
4.23
31 000+ įvertinimai
Sveikata
Mityba
Maistas
A Silent Fire Santrauka
A Silent Fire
The Story of Inflammation, Diet, and Disease
parašė Shilpa Ravella 2022 368 puslapiai
3.96
500+ įvertinimai
Sveikata
Mokslas
Medicina
Roar Santrauka
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
parašė Stacy T. Sims 2016 304 puslapiai
4.04
7 000+ įvertinimai
Sveikata
Fitnestas
Savipagalba
The Flavor Bible Santrauka
The Flavor Bible
The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
parašė Andrew Dornenburg 2008 380 puslapiai
4.07
23 000+ įvertinimai
Kulinarinės knygos
Kulinarija
Maistas
Salt Sugar Fat Santrauka
Salt Sugar Fat
How the Food Giants Hooked Us
parašė Michael Moss 2013 480 puslapiai
4.02
33 000+ įvertinimai
Maistas
Sveikata
Mokslas
The Great Cholesterol Myth Santrauka
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
parašė Jonny Bowden 2012 240 puslapiai
4.33
3 000+ įvertinimai
Sveikata
Mityba
Mokslas
Work Clean Santrauka
Work Clean
The life-changing power of mise-en-place to organize your life, work, and mind
parašė Dan Charnas 2016 304 puslapiai
4.08
2 000+ įvertinimai
Produktyvumas
Savipagalba
Verslas
Burn Santrauka
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
parašė Herman Pontzer 2021 384 puslapiai
4.12
3 000+ įvertinimai
Sveikata
Mokslas
Mityba
The Big Fat Surprise Santrauka
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
parašė Nina Teicholz 2014 496 puslapiai
4.28
7 000+ įvertinimai
Sveikata
Mityba
Maistas
Deep Nutrition Santrauka
Deep Nutrition
Why Your Genes Need Traditional Food
parašė Catherine Shanahan 2008 512 puslapiai
4.20
5 000+ įvertinimai
Sveikata
Mityba
Maistas
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