Ernæring
Vårt forhold til mat former alle aspekter av vår velvære, fra de daglige valgene vi tar i matbutikken til den kulturelle visdommen som er overlevert gjennom generasjoner. Disse bøkene tilbyr vitenskapelig fundert veiledning og praktisk visdom for bevisst spising, bærekraftig vektkontroll og bygging av varige sunne vaner som nærer både kropp og sjel.
Ernæring Boksammendrag
Oppslukende
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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Vitenskap
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The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
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Trening
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Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
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Vitenskap
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Medical Medium Cleanse to Heal
Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
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Selvhjelp
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Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
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Selvhjelp
Ernæring
The Mind-Gut Connection
How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
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Vitenskap
Psykologi
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
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Selvhjelp
Vitenskap
The Omnivore's Dilemma
A Natural History of Four Meals
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Vitenskap
Helse
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
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Ernæring
Vegansk
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
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Ernæring
Mat
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
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Vitenskap
Selvhjelp
Superlife
The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
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Selvhjelp
Mat
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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Ernæring
Mat
Forever Strong
A New, Science-Based Strategy for Aging Well
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Selvhjelp
Trening
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
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Ernæring
Psykisk helse
Medical Medium
Secrets Behind Chronic and Mystery Illness and How to Finally Heal
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Selvhjelp
Spiritualitet
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
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Vitenskap
Ernæring
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
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Ernæring
Mat
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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Ernæring
Vitenskap
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Selvhjelp
Helse
Ernæring
Ultra-processed People
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Vitenskap
Mat
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Trening
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Selvhjelp
The Obesity Code
Unlocking the Secrets of Weight Loss
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Vitenskap
Selvhjelp
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
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Vitenskap
Ernæring
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
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Ernæring
Mat
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
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Biografi
Sport
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
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Ernæring
Mat
Fit for Life
Not Fat for Life
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Mat
Ernæring
In Defense of Food
An Eater's Manifesto
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Vitenskap
Young Forever
The Secrets to Living Your Longest, Healthiest Life
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Selvhjelp
Ernæring
WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
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Selvhjelp
Feminisme
Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
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Vitenskap
Ernæring
The China Study
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Ernæring
Mat
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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Selvhjelp
Vitenskap
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
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Vitenskap
Selvhjelp
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
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Ernæring
Vitenskap
Salt Sugar Fat
How the Food Giants Hooked Us
Mat
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Vitenskap
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
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Selvhjelp
Produktivitet
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
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Ernæring
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
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Ernæring
Mat
The Clot Thickens
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Vitenskap
Ernæring
Deep Nutrition
Why Your Genes Need Traditional Food
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Ernæring
Mat
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
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Vitenskap
Mat
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
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Vitenskap
Ernæring
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
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Ernæring
Mat
The Complete Guide to Fasting
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Ernæring
Selvhjelp
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
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Mat
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
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Ernæring
Why We Eat (Too Much)
The New Science of Appetite
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Vitenskap
Mat
Lies I Taught in Medical School
How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
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Vitenskap
Medisin
