Abandonment Recovery Books | Summaries & Audio

Love Me, Don't Leave Me

by Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1k+

🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance 🗣️ Relationship Communication

Love Me, Don't Leave Me 89%

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

by Michelle Skeen 2014

3.90

1k+ ratings

🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance 🗣️ Relationship Communication

So Damn Sketchy

by Bonnie Kent • 2020

A girl loses her parents, then herself, in the arms of her brother's best friend.

3.93

218

🔥 Dark Coming Of Age 💔 Parental Abandonment ⚠️ Blurred Boundaries 💀 Self Destruction 🏚️ Homelessness

So Damn Sketchy 89%

A girl loses her parents, then herself, in the arms of her brother's best friend.

by Bonnie Kent 2020

3.93

218 ratings

🔥 Dark Coming Of Age 💔 Parental Abandonment ⚠️ Blurred Boundaries 💀 Self Destruction 🏚️ Homelessness

The Primal Wound

by Nancy Verrier • 2003

The injury adoption begins with: why losing a mother before memory can shape an entire life.

4.04

2k+

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

The Primal Wound 89%

The injury adoption begins with: why losing a mother before memory can shape an entire life.

by Nancy Verrier 2003

4.04

2k+ ratings

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

Running on Empty

by Jonice Webb • 2012

The childhood you can't complain about might be the one that left you hollow.

4.18

11k+

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

Running on Empty 89%

The childhood you can't complain about might be the one that left you hollow.

by Jonice Webb 2012

4.18

11k+ ratings

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

How to Heal Your Inner Child

by Simon Chapple • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

3.76

177

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

How to Heal Your Inner Child 89%

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

by Simon Chapple 2021

3.76

177 ratings

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

A Chance in the World

by Steve Pemberton • 2012

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

4.27

6k+

🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

A Chance in the World 89%

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

by Steve Pemberton 2012

4.27

6k+ ratings

🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

Adult Children of Alcoholics

by Janet Geringer Woititz • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6k+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Adult Children of Alcoholics 88%

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

by Janet Geringer Woititz 1983

4.12

6k+ ratings

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Girl in Pieces

by Kathleen Glasgow • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

274k+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing 💔 Toxic Relationship 🏠 Found Family

Girl in Pieces 88%

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

by Kathleen Glasgow 2016

3.93

274k+ ratings

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing 💔 Toxic Relationship 🏠 Found Family

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

by Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents Summary

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents 88%

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

by Lindsay C. Gibson 2019

4.49

83 ratings

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

How to Be Alone

by Lane Moore • 2018

When you raise yourself through childhood, adulthood is a crash course in letting people in.

3.68

7k+

🧒 Childhood Trauma 💔 Emotional Neglect 💘 Attachment Wounds 👨‍👩‍👧‍👦 Chosen Family 🙇 People-Pleasing

How to Be Alone 88%

When you raise yourself through childhood, adulthood is a crash course in letting people in.

by Lane Moore 2018

3.68

7k+ ratings

🧒 Childhood Trauma 💔 Emotional Neglect 💘 Attachment Wounds 👨‍👩‍👧‍👦 Chosen Family 🙇 People-Pleasing

The Emotionally Absent Mother

by Jasmin Lee Cori • 2010

What your mother never gave you can still be built. The repair tools, step by step.

4.16

4k+

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

The Emotionally Absent Mother 88%

What your mother never gave you can still be built. The repair tools, step by step.

by Jasmin Lee Cori 2010

4.16

4k+ ratings

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

Self-Care for Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson • 2021

Your parents never modeled emotional maturity. Learn the self-care you missed.

3.78

4k+

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Self-Care for Adult Children of Emotionally Immature Parents Summary

Self-Care for Adult Children of Emotionally Immature Parents 88%

Your parents never modeled emotional maturity. Learn the self-care you missed.

by Lindsay C. Gibson 2021

3.78

4k+ ratings

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Healing the Child Within

by Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6k+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Healing the Child Within 88%

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

by Charles L. Whitfield 1987

4.06

6k+ ratings

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Cut

by Patricia McCormick • 2000

A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.

3.76

60k+

🩹 Self-Harm Recovery 🏥 Residential Treatment 👥 Girls' Group Therapy 💔 Parental Neglect 🤝 Found Family

Cut 88%

A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.

by Patricia McCormick 2000

3.76

60k+ ratings

🩹 Self-Harm Recovery 🏥 Residential Treatment 👥 Girls' Group Therapy 💔 Parental Neglect 🤝 Found Family

The Matrix

by Joshua Clover • 2007

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

4.12

1k+

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

The Matrix 88%

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

by Joshua Clover 2007

4.12

1k+ ratings

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

The Journey from Abandonment to Healing, Revised and Updated

by Susan Anderson • 2000

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

4.22

2k+

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

The Journey from Abandonment to Healing, Revised and Updated Summary

The Journey from Abandonment to Healing, Revised and Updated 88%

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

by Susan Anderson 2000

4.22

2k+ ratings

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

Now I Am Known

by Peter Mutabazi • 2022

A stranger asked a street kid his name. He grew up to become a foster father.

4.75

1k+

🏠 Foster Care 💔 Childhood Trauma 🕊️ Forgiveness 🌍 African Memoir 🌆 Street Children

Now I Am Known 88%

A stranger asked a street kid his name. He grew up to become a foster father.

by Peter Mutabazi 2022

4.75

1k+ ratings

🏠 Foster Care 💔 Childhood Trauma 🕊️ Forgiveness 🌍 African Memoir 🌆 Street Children

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired 88%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Bradshaw On

by John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1k+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On 88%

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

by John Bradshaw 1985

4.12

1k+ ratings

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

How to Fix a Broken Heart

by Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

4k+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

How to Fix a Broken Heart 88%

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

by Guy Winch 2018

4.15

4k+ ratings

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

A Search for Purple Cows

by Susan Call • 2012

She left an abusive marriage with two children. Faith taught her hope hides in the ruins.

4.30

153

🏠 Domestic Abuse Survival ✝️ Christian Testimony 💔 Divorce Recovery 🙏 Spiritual Healing 🚧 Setting Boundaries

A Search for Purple Cows 88%

She left an abusive marriage with two children. Faith taught her hope hides in the ruins.

by Susan Call 2012

4.30

153 ratings

🏠 Domestic Abuse Survival ✝️ Christian Testimony 💔 Divorce Recovery 🙏 Spiritual Healing 🚧 Setting Boundaries

The Tenth Mistake of Hank Hooperman

by Gennifer Choldenko • 2024

Abandoned with his baby sister, eleven-year-old Hank has nothing but one name on a school form.

4.46

4k+

🏠 Foster Care 👦 Sibling Caretaker 🤝 Found Family 👤 Absent Parent 🍾 Parental Addiction

The Tenth Mistake of Hank Hooperman Summary

The Tenth Mistake of Hank Hooperman 88%

Abandoned with his baby sister, eleven-year-old Hank has nothing but one name on a school form.

by Gennifer Choldenko 2024

4.46

4k+ ratings

🏠 Foster Care 👦 Sibling Caretaker 🤝 Found Family 👤 Absent Parent 🍾 Parental Addiction

Take Your Life Back

by Stephen F. Arterburn • 2016

When your past runs your present, recovery begins with learning to respond rather than react.

3.91

222

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Take Your Life Back 88%

When your past runs your present, recovery begins with learning to respond rather than react.

by Stephen F. Arterburn 2016

3.91

222 ratings

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Facing Love Addiction

by Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1k+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction 88%

Why you mistake intensity for love, chase unavailable partners, and how to stop.

by Pia Mellody 1989

4.09

1k+ ratings

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Flying on the Inside

by Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3k+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Flying on the Inside 88%

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

by Rachel Gotto 2021

3.88

3k+ ratings

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

How to Stay Invisible

by Maggie C. Rudd • 2023

Abandoned, a boy and his dog survive in the woods behind his school, attending class.

4.43

1k+

🎒 Secretly Homeless ❤️ Found Family 🐕 Loyal Dog Companion 🎣 Grumpy Old Mentor 🏎️ Persistent Best Friend

How to Stay Invisible 88%

Abandoned, a boy and his dog survive in the woods behind his school, attending class.

by Maggie C. Rudd 2023

4.43

1k+ ratings

🎒 Secretly Homeless ❤️ Found Family 🐕 Loyal Dog Companion 🎣 Grumpy Old Mentor 🏎️ Persistent Best Friend

Children of the Self-Absorbed

by Nina W. Brown • 2000

How to shield yourself from a narcissistic parent and finish the growing up they interrupted.

3.91

2k+

🪞 Narcissistic Parenting 🧱 Emotional Boundaries 🧒 Inner Child Work 🫶 Reparenting 🦋 Individuation

Children of the Self-Absorbed 88%

How to shield yourself from a narcissistic parent and finish the growing up they interrupted.

by Nina W. Brown 2000

3.91

2k+ ratings

🪞 Narcissistic Parenting 🧱 Emotional Boundaries 🧒 Inner Child Work 🫶 Reparenting 🦋 Individuation

Forgiving Our Fathers and Mothers

by Leslie Leyland Fields • 2014

Bitterness toward your parents is a self-built prison. The escape route runs through grace.

4.26

306

🩹 Parental Wounds ✝️ Christian Forgiveness 🏚️ Family Dysfunction 🔗 Generational Healing 💞 Relational Healing

Forgiving Our Fathers and Mothers Summary

Forgiving Our Fathers and Mothers 88%

Bitterness toward your parents is a self-built prison. The escape route runs through grace.

by Leslie Leyland Fields 2014

4.26

306 ratings

🩹 Parental Wounds ✝️ Christian Forgiveness 🏚️ Family Dysfunction 🔗 Generational Healing 💞 Relational Healing

Never Stop Walking

by Christina Rickardsson • 2016

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

3.98

10k+

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

Never Stop Walking 88%

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

by Christina Rickardsson 2016

3.98

10k+ ratings

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

T is for Transformation

by Shaun T. • 2017

Seven transformation rules from a fitness guru who had to put himself back together first.

4.22

2k+

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance 🚪 Comfort Zones 🧱 Resilience Building

T is for Transformation 88%

Seven transformation rules from a fitness guru who had to put himself back together first.

by Shaun T. 2017

4.22

2k+ ratings

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance 🚪 Comfort Zones 🧱 Resilience Building

Didn't See That Coming

by Rachel Hollis • 2020

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

3.64

18k+

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Didn't See That Coming 88%

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

by Rachel Hollis 2020

3.64

18k+ ratings

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 88%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

I Forgot to Die

by Khalil Rafati • 2015

How a homeless heroin addict became the interventionist families call when hope runs out.

4.34

3k+

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma 🌑 Heroin Addiction 🏚️ Homelessness

I Forgot to Die 88%

How a homeless heroin addict became the interventionist families call when hope runs out.

by Khalil Rafati 2015

4.34

3k+ ratings

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma 🌑 Heroin Addiction 🏚️ Homelessness

Awake

by Jen Hatmaker • 2025

Her marriage imploded. She trusted her body, gathered her friends, and built a bigger table.

4.05

50k+

🩹 Divorce Recovery ⛪️ Faith Deconstruction 🪢 Codependency 🌸 Purity Culture 🧠 Body Wisdom

Awake 88%

Her marriage imploded. She trusted her body, gathered her friends, and built a bigger table.

by Jen Hatmaker 2025

4.05

50k+ ratings

🩹 Divorce Recovery ⛪️ Faith Deconstruction 🪢 Codependency 🌸 Purity Culture 🧠 Body Wisdom

Ya te dije adiós, ahora cómo te olvido

by Walter Riso • 2016

A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.

4.07

3k+

🩹 Breakup Recovery 🧘 Emotional Detachment 💪 Self-Respect 🕊️ Forgiveness Practice 🌎 Latino Self-Help

Ya te dije adiós, ahora cómo te olvido Summary

Ya te dije adiós, ahora cómo te olvido 88%

A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.

by Walter Riso 2016

4.07

3k+ ratings

🩹 Breakup Recovery 🧘 Emotional Detachment 💪 Self-Respect 🕊️ Forgiveness Practice 🌎 Latino Self-Help

The Emotional Incest Syndrome

by Patricia Love • 1990

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

4.20

547

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Emotional Incest Syndrome 88%

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

by Patricia Love 1990

4.20

547 ratings

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

Facing Codependence

by Pia Mellody • 1989

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

4.07

3k+

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Facing Codependence 88%

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

by Pia Mellody 1989

4.07

3k+ ratings

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Healing from a Narcissistic Relationship

by Margalis Fjelstad • 2017

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

4.26

347

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Healing from a Narcissistic Relationship Summary

Healing from a Narcissistic Relationship 88%

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

by Margalis Fjelstad 2017

4.26

347 ratings

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Adult Survivors of Toxic Family Members

by Sherrie Campbell • 2022

You cut them off. Now: handling guilt, silencing their messengers, healing the shame they left.

4.29

1k+

✂️ Family Estrangement 🏚️ Toxic Family Dynamics 🩹 Emotional Abuse Recovery 💔 Toxic Shame Healing 🪞 Narcissistic Abuse Recovery

Adult Survivors of Toxic Family Members Summary

Adult Survivors of Toxic Family Members 88%

You cut them off. Now: handling guilt, silencing their messengers, healing the shame they left.

by Sherrie Campbell 2022

4.29

1k+ ratings

✂️ Family Estrangement 🏚️ Toxic Family Dynamics 🩹 Emotional Abuse Recovery 💔 Toxic Shame Healing 🪞 Narcissistic Abuse Recovery

This Is Me Letting You Go

by Heidi Priebe • 2016

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

4.03

13k+

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings 📝 Personal Essays 🕊️ Forgiveness

This Is Me Letting You Go 88%

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

by Heidi Priebe 2016

4.03

13k+ ratings

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings 📝 Personal Essays 🕊️ Forgiveness

Spiritual Divorce

by Debbie Ford • 2001

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

4.01

431

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

Spiritual Divorce 88%

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

by Debbie Ford 2001

4.01

431 ratings

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

The New Codependency

by Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

2k+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency 88%

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

by Melody Beattie 2008

3.92

2k+ ratings

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

by Karyl McBride • 2008

Naming the hidden wound of a narcissistic mother, and the path to healing it.

4.20

12k+

💔 Narcissistic Parenting 👩‍👧 Mother Daughter Relationships 🧑‍🧑‍🧒 Adult Children Of Narcissists 🚧 Setting Boundaries 🧸 Inner Child Work

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers Summary

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers 88%

Naming the hidden wound of a narcissistic mother, and the path to healing it.

by Karyl McBride 2008

4.20

12k+ ratings

💔 Narcissistic Parenting 👩‍👧 Mother Daughter Relationships 🧑‍🧑‍🧒 Adult Children Of Narcissists 🚧 Setting Boundaries 🧸 Inner Child Work

Healing Your Emotional Self

by Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1k+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self 88%

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

by Beverly Engel 2006

4.00

1k+ ratings

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

The Tao of Fully Feeling

by Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1k+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling 88%

Grieving fully, including your anger, is the only road to authentic forgiveness.

by Pete Walker 1995

4.41

1k+ ratings

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

Reborn on the Run

by Catra Corbett • 2018

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

3.85

2k+

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Reborn on the Run 88%

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

by Catra Corbett 2018

3.85

2k+ ratings

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Shame & Guilt

by Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt 88%

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

by Jane Middelton-Moz MS 1990

4.06

176 ratings

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Brothers, Sisters, Strangers

by Fern Schumer Chapman • 2021

A sibling cut-off hurts like a death. The repair guide from a woman who rebuilt hers.

4.20

211

💔 Family Estrangement 👥 Sibling Relationships 🚧 Boundary Setting 🧠 Family Trauma 🌫️ Ambiguous Loss

Brothers, Sisters, Strangers 88%

A sibling cut-off hurts like a death. The repair guide from a woman who rebuilt hers.

by Fern Schumer Chapman 2021

4.20

211 ratings

💔 Family Estrangement 👥 Sibling Relationships 🚧 Boundary Setting 🧠 Family Trauma 🌫️ Ambiguous Loss

Healing from Toxic Relationships

by Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

567

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships Summary

Healing from Toxic Relationships 88%

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

by Stephanie Moulton Sarkis 2022

4.18

567 ratings

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Nobody Ever Told Me Anything

by Rachael "Steak" Finley • 2022

She raised herself, beat cancer twice, survived fame's cruelty, and then motherhood blindsided her.

4.55

819

🏚️ Childhood Neglect 💊 Parental Addiction 📸 Toxic Fame 🔗 Codependency 🎨 Creative Resilience

Nobody Ever Told Me Anything 88%

She raised herself, beat cancer twice, survived fame's cruelty, and then motherhood blindsided her.

by Rachael "Steak" Finley 2022

4.55

819 ratings

🏚️ Childhood Neglect 💊 Parental Addiction 📸 Toxic Fame 🔗 Codependency 🎨 Creative Resilience

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