💔 Eating Disorder Trauma

Unflinching narratives that explore the psychological scars left by disordered eating, tracing the long road from self-destruction toward healing and bodily reclamation.

Hunger

by Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

122k+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance

Hunger 92%

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

by Roxane Gay 2017

4.17

122k+ ratings

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance

The Opposite of Butterfly Hunting

by Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7k+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image

The Opposite of Butterfly Hunting Summary

The Opposite of Butterfly Hunting 92%

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

by Evanna Lynch 2021

4.52

7k+ ratings

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image

Feeding the Hungry Heart

by Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

906

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Feeding the Hungry Heart 92%

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

by Geneen Roth 1981

3.96

906 ratings

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Notes to Self

by Emilie Pine • 2018

She was good at going hungry. It was the one thing she could control.

4.10

21k+

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders

Notes to Self 91%

She was good at going hungry. It was the one thing she could control.

by Emilie Pine 2018

4.10

21k+ ratings

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders

Brain over Binge

by Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3k+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

Brain over Binge 91%

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

by Kathryn Hansen 2011

3.84

3k+ ratings

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

The Parent's Guide to Eating Disorders

by Marcia Herrin • 2007

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

3.87

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image

The Parent's Guide to Eating Disorders Summary

The Parent's Guide to Eating Disorders 91%

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

by Marcia Herrin 2007

3.87

23 ratings

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image

Eat What You Love, Love What You Eat for Binge Eating

by Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating

Eat What You Love, Love What You Eat for Binge Eating Summary

Eat What You Love, Love What You Eat for Binge Eating 91%

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

by Michelle May 2014

4.21

116 ratings

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating

Breaking Free from Emotional Eating

by Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

2k+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture

Breaking Free from Emotional Eating Summary

Breaking Free from Emotional Eating 91%

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

by Geneen Roth 1984

3.94

2k+ ratings

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture

Help Your Teenager Beat an Eating Disorder

by James Lock • 2021

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

4.02

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia

Help Your Teenager Beat an Eating Disorder Summary

Help Your Teenager Beat an Eating Disorder 91%

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

by James Lock 2021

4.02

41 ratings

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia

Unfiltered

by Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

11k+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image

Unfiltered 91%

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

by Lily Collins 2017

3.84

11k+ ratings

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image

I'm Glad My Mom Died

by Jennette McCurdy • 2022

Her mother made her a star. Her mother's death forced her to become a person.

4.43

1.6M+

👩‍👧 Toxic Mother 🥀 Eating Disorder Memoir 🌟 Celebrity Memoir

I'm Glad My Mom Died 90%

Her mother made her a star. Her mother's death forced her to become a person.

by Jennette McCurdy 2022

4.43

1.6M+ ratings

👩‍👧 Toxic Mother 🥀 Eating Disorder Memoir 🌟 Celebrity Memoir

8 Keys to Recovery from an Eating Disorder

by Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

914

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation

8 Keys to Recovery from an Eating Disorder Summary

8 Keys to Recovery from an Eating Disorder 90%

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

by Carolyn Costin 2011

4.29

914 ratings

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation

Intuitive Eating

by Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20k+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance

Intuitive Eating 90%

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

by Evelyn Tribole M.S. R.D. 1995

4.23

20k+ ratings

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance

Eating in the Light of the Moon

by Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3k+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating

Eating in the Light of the Moon 90%

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

by Anita Johnston 1999

4.15

3k+ ratings

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating

Freedom from Emotional Eating

by Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation

Freedom from Emotional Eating 90%

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

by Paul McKenna 2014

3.71

158 ratings

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation

You Are WHY You Eat

by Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology

You Are WHY You Eat 90%

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

by Ramani Durvasula 2013

3.51

270 ratings

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology

Unbearable Lightness

by Portia de Rossi • 2010

At 82 pounds, she collapsed on set, and her eating disorder still demanded more.

3.83

42k+

🍽️ Eating Disorder Memoirs 🎬 Hollywood Memoir 🚪 Coming Out

Unbearable Lightness 90%

At 82 pounds, she collapsed on set, and her eating disorder still demanded more.

by Portia de Rossi 2010

3.83

42k+ ratings

🍽️ Eating Disorder Memoirs 🎬 Hollywood Memoir 🚪 Coming Out

End Emotional Eating

by Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating

End Emotional Eating 90%

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

by Jennifer Taitz 2012

3.92

253 ratings

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating

Sucker Punch

by Scaachi Koul • 2025

She sold the internet a love story and a tidy assault narrative. Both were lies.

3.81

3k+

🖊️ Confessional Essays 👨‍👩‍👧 Family Memoir 🧠 Trauma Memoir

Sucker Punch 90%

She sold the internet a love story and a tidy assault narrative. Both were lies.

by Scaachi Koul 2025

3.81

3k+ ratings

🖊️ Confessional Essays 👨‍👩‍👧 Family Memoir 🧠 Trauma Memoir

Bitterschokolade

by Mirjam Pressler • 1992

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

2.88

830

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift

Bitterschokolade 90%

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

by Mirjam Pressler 1992

2.88

830 ratings

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift

Psychosomatic Families

by Salvador Minuchin • 1978

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

4.24

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine

Psychosomatic Families 89%

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

by Salvador Minuchin 1978

4.24

29 ratings

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine

Anti-Diet

by Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8k+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique

Anti-Diet 89%

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

by Christy Harrison 2019

4.26

8k+ ratings

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique

Pageboy

by Elliot Page • 2023

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

3.72

77k+

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria

Pageboy 89%

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

by Elliot Page 2023

3.72

77k+ ratings

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria

A Course in Weight Loss

by Marianne Williamson • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

2k+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles

A Course in Weight Loss 89%

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

by Marianne Williamson 2010

3.81

2k+ ratings

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles

Men Have Called Her Crazy

by Anna Marie Tendler • 2024

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

3.43

23k+

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery

Men Have Called Her Crazy 89%

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

by Anna Marie Tendler 2024

3.43

23k+ ratings

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery

The Tell

by Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56k+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy

The Tell 89%

One MDMA session surfaced the memory her perfect life was built to outrun.

by Amy Griffin 2025

3.92

56k+ ratings

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy

Milk Fed

by Melissa Broder • 2021

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

3.55

81k+

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound

Milk Fed 89%

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

by Melissa Broder 2021

3.55

81k+ ratings

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound

Never Binge Again™

by Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7k+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach

Never Binge Again™ 89%

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

by Glenn Livingston 2015

3.31

7k+ ratings

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach

Tell Me How You Eat

by Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care

Tell Me How You Eat 89%

Stopping eating was not about thinness but a world she could no longer stomach.

by Amber Husain 2026

3.34

112 ratings

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care

Allen Carr's Easy Way to Quit Emotional Eating

by Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

905

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

Allen Carr's Easy Way to Quit Emotional Eating Summary

Allen Carr's Easy Way to Quit Emotional Eating 89%

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

by Allen Carr 2019

3.70

905 ratings

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

Help Your Teenager Beat an Eating Disorder

by James Lock • 2004

Parents don't cause eating disorders. They are the treatment. Here is how.

4.12

260

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions

Help Your Teenager Beat an Eating Disorder 89%

Parents don't cause eating disorders. They are the treatment. Here is how.

by James Lock 2004

4.12

260 ratings

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions

The Tapping Solution for Weight Loss & Body Confidence

by Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

916

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing

The Tapping Solution for Weight Loss & Body Confidence Summary

The Tapping Solution for Weight Loss & Body Confidence 89%

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

by Jessica Ortner 2014

4.06

916 ratings

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing

Fit From Within

by Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating

Fit From Within 89%

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

by Victoria Moran 2002

4.00

247 ratings

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating

Health At Every Size

by Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6k+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance

Health At Every Size 89%

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

by Linda Bacon 2008

4.18

6k+ ratings

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance

Outofshapeworthlessloser

by Gracie Gold • 2024

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

4.02

5k+

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault

Outofshapeworthlessloser 89%

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

by Gracie Gold 2024

4.02

5k+ ratings

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault

The Hunger Artists

by Maud Ellmann • 1993

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

3.82

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics

The Hunger Artists 89%

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

by Maud Ellmann 1993

3.82

50 ratings

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics

A Mind Spread Out on the Ground

by Alicia Elliott • 2019

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

4.40

11k+

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir

A Mind Spread Out on the Ground 89%

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

by Alicia Elliott 2019

4.40

11k+ ratings

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir

EFT for Weight Loss

by Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology

EFT for Weight Loss 89%

Weight loss begins when you tap away the emotional charge behind every craving.

by Dawson Church 2013

4.04

27 ratings

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology

Boy Meets Depression

by Kevin Breel • 2015

Hobbs Street looked normal from the outside. Inside, a kid was falling apart.

3.82

873

🧠 Teenage Depression 💔 Suicidal Ideation 🏠 Childhood Loneliness

Boy Meets Depression 89%

Hobbs Street looked normal from the outside. Inside, a kid was falling apart.

by Kevin Breel 2015

3.82

873 ratings

🧠 Teenage Depression 💔 Suicidal Ideation 🏠 Childhood Loneliness

The Weight Loss Cure They Don't Want You to Know About

by Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

2.96

363

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique

The Weight Loss Cure They Don't Want You to Know About Summary

The Weight Loss Cure They Don't Want You to Know About 89%

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

by Kevin Trudeau 2012

2.96

363 ratings

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique

Complex PTSD

by Pete Walker • 2013

CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.

4.54

14k+

🧸 Developmental Trauma 🧠 Trauma Responses 💬 Inner Critic Work

Complex PTSD 89%

CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.

by Pete Walker 2013

4.54

14k+ ratings

🧸 Developmental Trauma 🧠 Trauma Responses 💬 Inner Critic Work

Just Another Kid

by Torey L. Hayden • 1988

271 pills, a bottle of scotch, and six children no one else could reach.

4.24

6k+

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism

Just Another Kid 89%

271 pills, a bottle of scotch, and six children no one else could reach.

by Torey L. Hayden 1988

4.24

6k+ ratings

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism

How to Be Alone

by Lane Moore • 2018

When you raise yourself through childhood, adulthood is a crash course in letting people in.

3.68

7k+

🧒 Childhood Trauma 💔 Emotional Neglect 💘 Attachment Wounds

How to Be Alone 89%

When you raise yourself through childhood, adulthood is a crash course in letting people in.

by Lane Moore 2018

3.68

7k+ ratings

🧒 Childhood Trauma 💔 Emotional Neglect 💘 Attachment Wounds

Divided Minds

by Pamela Spiro Wagner • 2005

One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.

4.00

3k+

🧠 Schizophrenia Memoirs 👯 Twin Bonds 🏥 Psychiatric Wards

Divided Minds 89%

One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.

by Pamela Spiro Wagner 2005

4.00

3k+ ratings

🧠 Schizophrenia Memoirs 👯 Twin Bonds 🏥 Psychiatric Wards

Sybil

by Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

91k+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

Sybil 89%

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

by Flora Rheta Schreiber 1973

3.99

91k+ ratings

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

The Courage to Heal

by Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8k+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work

The Courage to Heal 89%

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

by Ellen Bass 2008

4.21

8k+ ratings

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work

No Time to Say Goodbye

by Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

4.25

1k+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt

No Time to Say Goodbye 89%

For anyone left behind after a suicide: why this grief is different, and what actually helps.

by Carla Fine 1996

4.25

1k+ ratings

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt

The Tao of Fully Feeling

by Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1k+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work

The Tao of Fully Feeling 89%

Grieving fully, including your anger, is the only road to authentic forgiveness.

by Pete Walker 1995

4.41

1k+ ratings

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work

What My Bones Know

by Stephanie Foo • 2022

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

4.49

79k+

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma

What My Bones Know 89%

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

by Stephanie Foo 2022

4.49

79k+ ratings

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma

Get Me Out of Here

by Rachel Reiland • 2002

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

3.97

7k+

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing

Get Me Out of Here 89%

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

by Rachel Reiland 2002

3.97

7k+ ratings

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing

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