💭 Emotional Schemas

Explorations of the deep mental frameworks that shape how we interpret and respond to feelings, revealing the hidden architecture beneath our emotional lives.

Reinventing Your Life

by Jeffrey E. Young • 1993

Childhood planted the patterns that sabotage your relationships and success. The systematic way out.

4.20

9k+

🛋️ Schema Therapy 👶 Childhood Patterns 🧠 Cognitive Behavioral 🔗 Relational Patterns 💚 Emotional Healing

Reinventing Your Life 91%

Childhood planted the patterns that sabotage your relationships and success. The systematic way out.

by Jeffrey E. Young 1993

4.20

9k+ ratings

🛋️ Schema Therapy 👶 Childhood Patterns 🧠 Cognitive Behavioral 🔗 Relational Patterns 💚 Emotional Healing

Your Coping Skills Aren't Working

by Richard Brouillette • 2023

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

4.11

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Your Coping Skills Aren't Working Summary

Your Coping Skills Aren't Working 91%

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

by Richard Brouillette 2023

4.11

56 ratings

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Don't Believe Everything You Feel

by Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel Summary

Don't Believe Everything You Feel 90%

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

by Robert L. Leahy 2020

4.05

418 ratings

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

How to Heal Your Inner Child

by Simon Chapple • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

3.76

177

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

How to Heal Your Inner Child 90%

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

by Simon Chapple 2021

3.76

177 ratings

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

The Secret Language of Feelings A Rational Approach to Emotional Mastery

by Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

152

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary

The Secret Language of Feelings A Rational Approach to Emotional Mastery 90%

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

by Calvin D. Banyan 2002

3.91

152 ratings

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

Emotional First Aid

by Guy Winch • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

5k+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Emotional First Aid 89%

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

by Guy Winch 2013

3.87

5k+ ratings

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling 89%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

by Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents Summary

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents 89%

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

by Lindsay C. Gibson 2019

4.49

83 ratings

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression 89%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

Self-Care for Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson • 2021

Your parents never modeled emotional maturity. Learn the self-care you missed.

3.78

4k+

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Self-Care for Adult Children of Emotionally Immature Parents Summary

Self-Care for Adult Children of Emotionally Immature Parents 89%

Your parents never modeled emotional maturity. Learn the self-care you missed.

by Lindsay C. Gibson 2021

3.78

4k+ ratings

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Emotional Alchemy

by T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1k+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy 89%

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

by T Bennett-Goelman 1998

3.92

1k+ ratings

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Rage

by Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage 89%

Rage isn't one emotion but six, and each type has its own way out. Find yours.

by Ronald T. Potter-Efron 2007

3.93

281 ratings

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Love Me, Don't Leave Me

by Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1k+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me 89%

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

by Michelle Skeen 2014

3.90

1k+ ratings

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

How to Raise Your Self-Esteem

by Nathaniel Branden • 1987

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

3.93

854

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

How to Raise Your Self-Esteem 89%

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

by Nathaniel Branden 1987

3.93

854 ratings

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

Disarming the Narcissist

by Wendy T. Behary • 2008

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

3.69

3k+

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

Disarming the Narcissist 89%

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

by Wendy T. Behary 2008

3.69

3k+ ratings

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

Running on Empty

by Jonice Webb • 2012

The childhood you can't complain about might be the one that left you hollow.

4.18

11k+

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

Running on Empty 89%

The childhood you can't complain about might be the one that left you hollow.

by Jonice Webb 2012

4.18

11k+ ratings

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

Running on Empty No More

by Jonice Webb • 2017

The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.

4.21

1k+

🧊 Emotional Neglect 🔄 Intergenerational Patterns ❤️‍🩹 Relationship Repair 🧠 Emotional Intelligence 💗 Self-Compassion

Running on Empty No More 89%

The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.

by Jonice Webb 2017

4.21

1k+ ratings

🧊 Emotional Neglect 🔄 Intergenerational Patterns ❤️‍🩹 Relationship Repair 🧠 Emotional Intelligence 💗 Self-Compassion

Querida yo

by Elizabeth Clapés • 2022

You know everyone but yourself. Start with the voice in your head that says you cannot.

3.77

4k+

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

Querida yo 89%

You know everyone but yourself. Start with the voice in your head that says you cannot.

by Elizabeth Clapés 2022

3.77

4k+ ratings

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

How to Listen, Hear, and Validate

by Patrick King • 2021

A structured skill for making people feel truly heard, and why it transforms relationships.

4.17

490

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

How to Listen, Hear, and Validate Summary

How to Listen, Hear, and Validate 89%

A structured skill for making people feel truly heard, and why it transforms relationships.

by Patrick King 2021

4.17

490 ratings

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

Unlocking the Emotional Brain

by Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💾 Memory And Emotion 🔗 Therapy Integration 🔬 Neuroscience Of Therapy

Unlocking the Emotional Brain 89%

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

by Bruce Ecker 2012

4.44

248 ratings

🧠 Clinical Psychology 🧬 Neuroplasticity 💾 Memory And Emotion 🔗 Therapy Integration 🔬 Neuroscience Of Therapy

Master Your Emotions

by Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Master Your Emotions 89%

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

by Eric Robertson 2019

3.55

165 ratings

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Healing Your Emotional Self

by Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1k+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self 89%

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

by Beverly Engel 2006

4.00

1k+ ratings

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Letting Go Of Shame

by Ronald T. Potter-Efron • 1989

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

4.01

176

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Letting Go Of Shame 89%

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

by Ronald T. Potter-Efron 1989

4.01

176 ratings

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Heaven and Hell

by Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell 89%

Feelings built for the savanna now decide your career, your politics, and your love life.

by Neel Burton 2015

3.62

250 ratings

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Emotional Literacy

by Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy 89%

How to feel fully again: the skills of emotional recognition, honest communication, and love.

by Claude M. Steiner 1997

4.23

209 ratings

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Advantage

by Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage 89%

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

by Randy Taran 2019

3.93

340 ratings

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Shame

by Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

3.88

461

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame 89%

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

by Joseph Burgo 2018

3.88

461 ratings

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

The New Rules of Attachment

by Judy Ho • 2024

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

4.26

204

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

The New Rules of Attachment 89%

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

by Judy Ho 2024

4.26

204 ratings

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

Permission to Feel

by Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12k+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel 89%

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

by Marc Brackett 2019

4.16

12k+ ratings

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

How to Overcome Your Childhood

by The School of Life • 2019

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

4.08

2k+

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

How to Overcome Your Childhood 88%

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

by The School of Life 2019

4.08

2k+ ratings

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

by David H. Barlow • 2010

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

4.21

128

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 88%

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

by David H. Barlow 2010

4.21

128 ratings

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

The Emotionally Absent Mother

by Jasmin Lee Cori • 2010

What your mother never gave you can still be built. The repair tools, step by step.

4.16

4k+

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

The Emotionally Absent Mother 88%

What your mother never gave you can still be built. The repair tools, step by step.

by Jasmin Lee Cori 2010

4.16

4k+ ratings

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

What They Forgot To Teach You At School

by The School of Life • 2021

The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.

4.00

1k+

🏫 Emotional Education 🧠 Practical Philosophy 💛 Self-Compassion 🔗 Early Attachment 🩹 Relationship Repair

What They Forgot To Teach You At School Summary

What They Forgot To Teach You At School 88%

The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.

by The School of Life 2021

4.00

1k+ ratings

🏫 Emotional Education 🧠 Practical Philosophy 💛 Self-Compassion 🔗 Early Attachment 🩹 Relationship Repair

Understanding and Treating Chronic Shame

by Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

505

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Understanding and Treating Chronic Shame Summary

Understanding and Treating Chronic Shame 88%

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

by Patricia A. DeYoung 2015

4.53

505 ratings

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Emotional Intelligence

by Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence 88%

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

by Ian Tuhovsky 2015

3.88

234 ratings

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Get Out of Your Own Way

by Mark Goulston • 1996

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

3.73

3k+

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Get Out of Your Own Way 88%

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

by Mark Goulston 1996

3.73

3k+ ratings

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Shame & Guilt

by Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt 88%

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

by Jane Middelton-Moz MS 1990

4.06

176 ratings

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

by David H. Barlow • 2010

Anxiety and depression share core vulnerabilities. This protocol treats them together.

4.17

142

🧠 Emotional Disorders 🔄 Transdiagnostic Therapy ⚖️ Emotion Regulation 🎯 Exposure Therapy 🔍 Cognitive Restructuring

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 88%

Anxiety and depression share core vulnerabilities. This protocol treats them together.

by David H. Barlow 2010

4.17

142 ratings

🧠 Emotional Disorders 🔄 Transdiagnostic Therapy ⚖️ Emotion Regulation 🎯 Exposure Therapy 🔍 Cognitive Restructuring

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings Summary

Control Your Mind and Master Your Feelings 88%

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

The Child in You

by Stefanie Stahl • 2015

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

4.09

15k+

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

The Child in You 88%

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

by Stefanie Stahl 2015

4.09

15k+ ratings

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

Atlas of the Heart

by Brené Brown • 2021

Most of us can name five emotions. Here are the other eighty-two.

4.32

99k+

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Atlas of the Heart 88%

Most of us can name five emotions. Here are the other eighty-two.

by Brené Brown 2021

4.32

99k+ ratings

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Calming the Emotional Storm

by Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

885

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Calming the Emotional Storm 88%

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

by Sheri Van Dijk 2012

4.15

885 ratings

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

What Is Psychotherapy?

by The School of Life • 2019

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

4.00

342

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

What Is Psychotherapy? 88%

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

by The School of Life 2019

4.00

342 ratings

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

Comprende tus emociones (NO FICCIÓN)

by Enrique Rojas • 2023

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

3.91

289

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Comprende tus emociones (NO FICCIÓN) Summary

Comprende tus emociones (NO FICCIÓN) 88%

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

by Enrique Rojas 2023

3.91

289 ratings

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Scripts People Live

by Claude M. Steiner • 1974

Three childhood scripts are the engine behind depression, madness, and addiction.

4.05

1k+

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Scripts People Live 88%

Three childhood scripts are the engine behind depression, madness, and addiction.

by Claude M. Steiner 1974

4.05

1k+ ratings

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Insecure in Love

by Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

3k+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love 88%

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

by Leslie Becker-Phelps 2014

3.92

3k+ ratings

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Toxic Positivity

by Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

5k+

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Toxic Positivity 88%

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

by Whitney Goodman 2022

3.83

5k+ ratings

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

The Language of Emotions

by Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1k+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions 88%

Every emotion has a job: anger protects, fear intuits, sadness releases.

by Karla McLaren 2010

4.18

1k+ ratings

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

Creating Love

by John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

4.03

217

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Creating Love 88%

The mask you built to survive childhood is now blocking love. Here's the way past it.

by John Bradshaw 1992

4.03

217 ratings

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

The Little Book of Big Lies

by Tina Lifford • 2012

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

4.03

488

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

The Little Book of Big Lies 88%

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

by Tina Lifford 2012

4.03

488 ratings

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

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