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🧘 Emotional Self-Management

Practical guides to taking ownership of your emotional responses, offering strategies for navigating difficult feelings without being overwhelmed by them.
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 93%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Master Your Emotions Summary
Master Your Emotions 92%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
The Anger Control Workbook Summary
The Anger Control Workbook 92%
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000
4.01
130 ratings
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
Master Your Emotions
by Thibaut Meurisse • 2018
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
4.12
19k+
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
Master Your Emotions Summary
Master Your Emotions 92%
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
by Thibaut Meurisse 2018
4.12
19k+ ratings
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
Instant Anger Management Summary
Instant Anger Management 92%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
Mindfulness for Anger Management
by Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
Mindfulness for Anger Management Summary
Mindfulness for Anger Management 92%
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
by Stephen Dansiger 2018
4.03
120 ratings
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
Emotional Intelligence Summary
Emotional Intelligence 92%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
The Emotionally Intelligent Manager
by David R. Caruso • 2004
Emotions are data, not noise. Decode them and lead with both head and heart.
3.65
126
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
The Emotionally Intelligent Manager Summary
The Emotionally Intelligent Manager 92%
Emotions are data, not noise. Decode them and lead with both head and heart.
by David R. Caruso 2004
3.65
126 ratings
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
Control Your Mind and Master Your Feelings
by Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
617
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings 92%
Break free from overthinking and transform every emotion into a source of strength.
by Eric Robertson 2019
3.65
617 ratings
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
The Dialectical Behavior Therapy Skills Workbook for Anger
by Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
The Dialectical Behavior Therapy Skills Workbook for Anger Summary
The Dialectical Behavior Therapy Skills Workbook for Anger 91%
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
by Alexander L. Chapman 2015
4.22
90 ratings
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
Never Get Angry Again
by David J. Lieberman • 2018
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
3.77
2k+
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing
Never Get Angry Again Summary
Never Get Angry Again 91%
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
by David J. Lieberman 2018
3.77
2k+ ratings
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing
Permission to Feel
by Marc Brackett • 2019
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
4.16
12k+
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Permission to Feel Summary
Permission to Feel 91%
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
by Marc Brackett 2019
4.16
12k+ ratings
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Emotional Intelligence 2.0
by Daniel Cognitive • 2019
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
1.50
2
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 91%
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
by Daniel Cognitive 2019
1.50
2 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing
Emotional Intelligence Summary
Emotional Intelligence 91%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Mental Toughness Training Summary
Mental Toughness Training 91%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Unfuck Your Anger
by Faith G. Harper • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1k+
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation
Unfuck Your Anger Summary
Unfuck Your Anger 91%
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
by Faith G. Harper 2020
3.70
1k+ ratings
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Shift Summary
Shift 91%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Mind Hacking Happiness Volume I
by Sean Webb • 2017
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
4.43
260
🧘 Emotional Regulation🔄 Cognitive Reframing☯️ Nonduality
Mind Hacking Happiness Volume I Summary
Mind Hacking Happiness Volume I 91%
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
by Sean Webb 2017
4.43
260 ratings
🧘 Emotional Regulation🔄 Cognitive Reframing☯️ Nonduality
How To Do Things You Hate
by Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management
How To Do Things You Hate Summary
How To Do Things You Hate 91%
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
by Peter Hollins 2023
3.78
334 ratings
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 91%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Emotional Advantage Summary
Emotional Advantage 91%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Emotional Intelligence 2.0
by Travis Bradberry • 2009
Your IQ is fixed. Your EQ is not, and it matters more at work. Test included.
3.85
85k+
🧠 Emotional Intelligence💼 Workplace Psychology👁️ Self-Awareness
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 91%
Your IQ is fixed. Your EQ is not, and it matters more at work. Test included.
by Travis Bradberry 2009
3.85
85k+ ratings
🧠 Emotional Intelligence💼 Workplace Psychology👁️ Self-Awareness
You Can Be Happy No Matter What
by Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2k+
🌊 Mood Management💭 Thought Awareness⏳ Present Moment
You Can Be Happy No Matter What Summary
You Can Be Happy No Matter What 91%
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
by Richard Carlson 1992
4.11
2k+ ratings
🌊 Mood Management💭 Thought Awareness⏳ Present Moment
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Calming the Emotional Storm Summary
Calming the Emotional Storm 91%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Emotional Intelligence For Conversation Skills
by Kevin Walker • 2018
80% of success is emotional. A playbook for using EQ in confrontations without freezing up.
3.33
3
🧠 Emotional Intelligence💬 Conversation Skills⚔️ Conflict Resolution
Emotional Intelligence For Conversation Skills Summary
Emotional Intelligence For Conversation Skills 91%
80% of success is emotional. A playbook for using EQ in confrontations without freezing up.
by Kevin Walker 2018
3.33
3 ratings
🧠 Emotional Intelligence💬 Conversation Skills⚔️ Conflict Resolution
Your Erroneous Zones
by Wayne W. Dyer • 1978
You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.
4.01
22k+
🧠 Pop Psychology🎯 Emotional Mastery🧘 Present Moment
Your Erroneous Zones Summary
Your Erroneous Zones 91%
You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.
by Wayne W. Dyer 1978
4.01
22k+ ratings
🧠 Pop Psychology🎯 Emotional Mastery🧘 Present Moment
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 91%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
Search Inside Yourself
by Chade-Meng Tan • 2012
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
4.04
9k+
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness
Search Inside Yourself Summary
Search Inside Yourself 91%
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
by Chade-Meng Tan 2012
4.04
9k+ ratings
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness
Emotional Intelligence
by Brenda Roberts • 2016
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
2.00
1
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language
Emotional Intelligence Summary
Emotional Intelligence 91%
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
by Brenda Roberts 2016
2.00
1 ratings
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language
Life
by Julian Baggini • 2020
The peace you want isn't found by leaving. It's built by changing how you react.
3.79
129
💭 Practical Philosophy🏛️ Modern Stoicism🧠 Emotional Regulation
Life Summary
Life 91%
The peace you want isn't found by leaving. It's built by changing how you react.
by Julian Baggini 2020
3.79
129 ratings
💭 Practical Philosophy🏛️ Modern Stoicism🧠 Emotional Regulation
Energy Rising
by Julia Digangi • 2023
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
4.36
296
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership
Energy Rising Summary
Energy Rising 91%
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
by Julia Digangi 2023
4.36
296 ratings
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership
Do Hard Things
by Steve Magness • 2022
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
3.81
10k+
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness
Do Hard Things Summary
Do Hard Things 91%
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
by Steve Magness 2022
3.81
10k+ ratings
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 91%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
Emotional Freedom Summary
Emotional Freedom 91%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
Get Out of Your Own Way
by Mark Goulston • 1996
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
3.73
3k+
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing
Get Out of Your Own Way Summary
Get Out of Your Own Way 91%
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
by Mark Goulston 1996
3.73
3k+ ratings
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing
Don't Sweat the Small Stuff for Men
by Richard Carlson • 2001
Most things won't matter in a year. Learn to stop burning energy on them today.
3.88
200
🧘 Stress Management👤 Men'S Self-Help🧠 Everyday Mindfulness
Don't Sweat the Small Stuff for Men Summary
Don't Sweat the Small Stuff for Men 91%
Most things won't matter in a year. Learn to stop burning energy on them today.
by Richard Carlson 2001
3.88
200 ratings
🧘 Stress Management👤 Men'S Self-Help🧠 Everyday Mindfulness
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 91%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring
Energize Your Mind
by Gaur Gopal Das • 2024
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
4.26
1k+
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety
Energize Your Mind Summary
Energize Your Mind 91%
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
by Gaur Gopal Das 2024
4.26
1k+ ratings
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety
Emotional Intelligence Quickbook
by Travis Bradberry • 2003
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
3.54
1k+
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity
Emotional Intelligence Quickbook Summary
Emotional Intelligence Quickbook 91%
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
by Travis Bradberry 2003
3.54
1k+ ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity
Emotional Intelligence
by Ian Tuhovsky • 2015
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
3.88
234
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation
Emotional Intelligence Summary
Emotional Intelligence 91%
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
by Ian Tuhovsky 2015
3.88
234 ratings
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation
Making Great Relationships
by Rick Hanson • 2023
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
3.70
281
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice
Making Great Relationships Summary
Making Great Relationships 91%
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
by Rick Hanson 2023
3.70
281 ratings
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
The Chimp Paradox Summary
The Chimp Paradox 91%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Summary
Letting Go 91%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Don't Let Your Emotions Run Your Life for Teens
by Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
Don't Let Your Emotions Run Your Life for Teens Summary
Don't Let Your Emotions Run Your Life for Teens 91%
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
by Sheri Van Dijk 2011
4.13
335 ratings
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
The Science of Self Talk
by Ian Tuhovsky • 2018
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
4.08
802
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy
The Science of Self Talk Summary
The Science of Self Talk 91%
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
by Ian Tuhovsky 2018
4.08
802 ratings
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy
Don't Sweat the Small Stuff... and It's All Small Stuff
by Richard Carlson • 1997
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
4.00
97k+
😌 Stress Management🧠 Emotional Regulation👁️ Perspective Shifting
Don't Sweat the Small Stuff... and It's All Small Stuff Summary
Don't Sweat the Small Stuff... and It's All Small Stuff 91%
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
by Richard Carlson 1997
4.00
97k+ ratings
😌 Stress Management🧠 Emotional Regulation👁️ Perspective Shifting
Comprende tus emociones (NO FICCIÓN)
by Enrique Rojas • 2023
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
3.91
289
🧠 Psychology Of Emotions🎛️ Emotional Regulation🏛️ Virtue Ethics
Comprende tus emociones (NO FICCIÓN) Summary
Comprende tus emociones (NO FICCIÓN) 91%
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
by Enrique Rojas 2023
3.91
289 ratings
🧠 Psychology Of Emotions🎛️ Emotional Regulation🏛️ Virtue Ethics
Just Listen
by Mark Goulston • 2009
Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.
4.06
10k+
💬 Communication Skills🧘 Emotional Regulation👂 Active Listening
Just Listen Summary
Just Listen 91%
Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.
by Mark Goulston 2009
4.06
10k+ ratings
💬 Communication Skills🧘 Emotional Regulation👂 Active Listening
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 91%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Big Feelings Summary
Big Feelings 91%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
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