🌱 Fear And Growth

Stories and insights about using fear as a compass rather than a cage, finding that the path to becoming more fully ourselves runs through what frightens us.

Hello, Fears

by Michelle Poler • 2020

Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.

4.27

2k+

😨 Fear Management 🏋️ Comfort Zone Growth 🪜 Exposure Therapy

Hello, Fears 89%

Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.

by Michelle Poler 2020

4.27

2k+ ratings

😨 Fear Management 🏋️ Comfort Zone Growth 🪜 Exposure Therapy

How Not to Diet

by Michael Greger • 2019

Most of what terrifies you is homemade, and anything you built, you can unbuild.

4.42

9k+

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs

How Not to Diet 89%

Most of what terrifies you is homemade, and anything you built, you can unbuild.

by Michael Greger 2019

4.42

9k+ ratings

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs

What Matters Most

by James Hollis • 2008

The life you want lies beyond fear, ambiguity, and a real reckoning with death.

4.30

852

🧠 Jungian Psychology 🌌 Existential Psychology 💀 Facing Mortality

What Matters Most 89%

The life you want lies beyond fear, ambiguity, and a real reckoning with death.

by James Hollis 2008

4.30

852 ratings

🧠 Jungian Psychology 🌌 Existential Psychology 💀 Facing Mortality

Nerve

by Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

713

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience

Nerve 89%

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

by Taylor Clark 2011

3.97

713 ratings

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience

Nothing Scares Me

by Scott Allan • 2017

Confidence doesn't come first. Action does. A guide to moving before you feel ready.

4.12

258

🦁 Fear And Courage 🧱 Confidence Building 🏃 Action-First Mindset

Nothing Scares Me 89%

Confidence doesn't come first. Action does. A guide to moving before you feel ready.

by Scott Allan 2017

4.12

258 ratings

🦁 Fear And Courage 🧱 Confidence Building 🏃 Action-First Mindset

Courage

by Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8k+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

Courage 88%

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

by Osho 1977

4.15

8k+ ratings

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

The Anxious Truth

by Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth 88%

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

by Drew Linsalata 2020

4.50

306 ratings

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

Do It Scared

by Ruth Soukup • 2019

Your fear has a type. Identify it, and the right action plan is suddenly obvious.

3.88

2k+

🫣 Fear Management 🎯 Goal Setting 🚀 Comfort Zones

Do It Scared 88%

Your fear has a type. Identify it, and the right action plan is suddenly obvious.

by Ruth Soukup 2019

3.88

2k+ ratings

🫣 Fear Management 🎯 Goal Setting 🚀 Comfort Zones

Fearless Living

by Rhonda Britten • 1996

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

4.19

332

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks

Fearless Living 88%

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

by Rhonda Britten 1996

4.19

332 ratings

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks

Thriving Through Uncertainty

by Tama J Kieves • 2018

What just ended was not a wrong turn. A practice for navigating the unknown that follows.

4.02

170

🧭 Navigating Change 🔮 Inner Guidance 💗 Self-Compassion

Thriving Through Uncertainty 88%

What just ended was not a wrong turn. A practice for navigating the unknown that follows.

by Tama J Kieves 2018

4.02

170 ratings

🧭 Navigating Change 🔮 Inner Guidance 💗 Self-Compassion

Win Your Inner Battles

by Darius Foroux • 2022

Fear can't survive action. A battle plan for the inner enemies that keep you small.

3.90

2k+

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems

Win Your Inner Battles 88%

Fear can't survive action. A battle plan for the inner enemies that keep you small.

by Darius Foroux 2022

3.90

2k+ ratings

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Hope and Help for Your Nerves 88%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Everything is Figureoutable

by Marie Forleo • 2019

One belief, practiced daily, rewires your brain to find solutions where others see dead ends.

3.96

18k+

🧠 Growth Mindset 💼 Entrepreneurial Mindset 🎯 Fear Facing

Everything is Figureoutable 88%

One belief, practiced daily, rewires your brain to find solutions where others see dead ends.

by Marie Forleo 2019

3.96

18k+ ratings

🧠 Growth Mindset 💼 Entrepreneurial Mindset 🎯 Fear Facing

The Dance of Fear

by Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2k+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear

The Dance of Fear 88%

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

by Harriet Lerner 2004

3.99

2k+ ratings

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear

Fear

by Osho • 2007

Fear is the ego's shadow, not the world's warning. Awareness dissolves it; love dispels it.

4.13

2k+

🕉️ Eastern Spirituality 🔮 Spiritual Psychology 😨 Overcoming Fear

Fear 88%

Fear is the ego's shadow, not the world's warning. Awareness dissolves it; love dispels it.

by Osho 2007

4.13

2k+ ratings

🕉️ Eastern Spirituality 🔮 Spiritual Psychology 😨 Overcoming Fear

Be Fearless

by Jean Case • 2019

Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.

3.54

981

🌍 Social Entrepreneurship 👻 Overcoming Fear 🧱 Failure Resilience

Be Fearless 88%

Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.

by Jean Case 2019

3.54

981 ratings

🌍 Social Entrepreneurship 👻 Overcoming Fear 🧱 Failure Resilience

The Opposite of Worry

by Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

988

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection

The Opposite of Worry 88%

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

by Lawrence J. Cohen 2012

4.27

988 ratings

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection

The Heart To Start

by David Kadavy • 2017

Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.

4.16

1k+

🧱 Creative Blocks 💯 Perfectionism ⏳ Procrastination

The Heart To Start 88%

Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.

by David Kadavy 2017

4.16

1k+ ratings

🧱 Creative Blocks 💯 Perfectionism ⏳ Procrastination

How to Be Comfortable with Being Uncomfortable

by Ben Aldridge • 2020

Forty-three strange challenges that retrain your brain to stop running from discomfort.

3.50

572

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset

How to Be Comfortable with Being Uncomfortable Summary

How to Be Comfortable with Being Uncomfortable 88%

Forty-three strange challenges that retrain your brain to stop running from discomfort.

by Ben Aldridge 2020

3.50

572 ratings

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset

Our Kids

by Robert D. Putnam • 2015

1% daily improvement yields a 365% annual gain, but only in the accounts that truly matter.

4.04

4k+

🧱 Compound Improvement 🦁 Fear Facing 🧭 Personal Leadership

Our Kids 88%

1% daily improvement yields a 365% annual gain, but only in the accounts that truly matter.

by Robert D. Putnam 2015

4.04

4k+ ratings

🧱 Compound Improvement 🦁 Fear Facing 🧭 Personal Leadership

The Art of Uncertainty

by Dennis Merritt Jones • 2011

How to turn uncertainty from a threat into the engine of a life you love.

3.92

314

🦋 Life Transitions 😨 Fear Management 🍂 Letting Go

The Art of Uncertainty 88%

How to turn uncertainty from a threat into the engine of a life you love.

by Dennis Merritt Jones 2011

3.92

314 ratings

🦋 Life Transitions 😨 Fear Management 🍂 Letting Go

Fail, Fail Again, Fail Better

by Pema Chödrön • 2015

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

4.09

3k+

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion

Fail, Fail Again, Fail Better 88%

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

by Pema Chödrön 2015

4.09

3k+ ratings

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion

Fear Less

by Pippa Grange • 2020

That nagging feeling you're not enough is fear. Replace it with something stronger.

3.83

900

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture

Fear Less 87%

That nagging feeling you're not enough is fear. Replace it with something stronger.

by Pippa Grange 2020

3.83

900 ratings

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture

The Places That Scare You

by Pema Chödrön • 2001

Your fear is the path, not the obstacle: ancient practices for walking straight into it.

4.23

21k+

🏔️ Tibetan Buddhism 📿 Buddhist Practice 🦁 Fear And Courage

The Places That Scare You 87%

Your fear is the path, not the obstacle: ancient practices for walking straight into it.

by Pema Chödrön 2001

4.23

21k+ ratings

🏔️ Tibetan Buddhism 📿 Buddhist Practice 🦁 Fear And Courage

Not a Life Coach

by James Smith • 2020

The only limits that matter are the ones you've already accepted. Here's how to overwrite them.

4.00

3k+

🦋 Personal Transformation 😨 Facing Fear 🚫 Limiting Beliefs

Not a Life Coach 87%

The only limits that matter are the ones you've already accepted. Here's how to overwrite them.

by James Smith 2020

4.00

3k+ ratings

🦋 Personal Transformation 😨 Facing Fear 🚫 Limiting Beliefs

Brave, Not Perfect

by Reshma Saujani • 2019

The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.

3.86

10k+

🔍 Perfectionism 😰 Fear Of Failure 💪 Bravery Practice

Brave, Not Perfect 87%

The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.

by Reshma Saujani 2019

3.86

10k+ ratings

🔍 Perfectionism 😰 Fear Of Failure 💪 Bravery Practice

Professional Troublemaker

by Luvvie Ajayi Jones • 2021

A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.

4.08

6k+

🦁 Overcoming Fear 💪 Self-Confidence 🧱 Boundary Setting

Professional Troublemaker 87%

A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.

by Luvvie Ajayi Jones 2021

4.08

6k+ ratings

🦁 Overcoming Fear 💪 Self-Confidence 🧱 Boundary Setting

The Confidence Gap

by Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

5k+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

The Confidence Gap 87%

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

by Russ Harris 2010

4.05

5k+ ratings

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

What Are You Doing With Your Life

by J. Krishnamurti • 1899

The search for meaning, love, and security is itself the obstacle.

3.93

2k+

🧭 Self Inquiry ☯️ Non-Duality 🕊️ Modern Spirituality

What Are You Doing With Your Life Summary

What Are You Doing With Your Life 87%

The search for meaning, love, and security is itself the obstacle.

by J. Krishnamurti 1899

3.93

2k+ ratings

🧭 Self Inquiry ☯️ Non-Duality 🕊️ Modern Spirituality

The Art of Taking Action

by Gregg Krech • 2014

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

3.88

1k+

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen

The Art of Taking Action 87%

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

by Gregg Krech 2014

3.88

1k+ ratings

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen

The Courage Quotient

by Robert Biswas-Diener • 2012

Courage isn't inborn. Two learnable skills determine how brave you actually are.

3.78

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science

The Courage Quotient 87%

Courage isn't inborn. Two learnable skills determine how brave you actually are.

by Robert Biswas-Diener 2012

3.78

45 ratings

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science

Start.

by Jon Acuff • 2013

A five-stage path out of average, starting with the inner critic that keeps you small.

3.96

8k+

🛡️ Fear Management 💼 Career Fulfillment 🏋️ Deliberate Practice

Start. 87%

A five-stage path out of average, starting with the inner critic that keeps you small.

by Jon Acuff 2013

3.96

8k+ ratings

🛡️ Fear Management 💼 Career Fulfillment 🏋️ Deliberate Practice

Anxious Kids, Anxious Parents

by R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1k+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management

Anxious Kids, Anxious Parents 87%

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

by R. Reid Wilson 2013

4.09

1k+ ratings

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management

Outwitting the Devil®

by Napoleon Hill • 2021

Napoleon Hill interrogates the Devil, who reveals the single habit that controls 98% of people.

4.25

22k+

✨ New Thought 🧠 Self-Mastery 🔁 Habit Loops

Outwitting the Devil® 87%

Napoleon Hill interrogates the Devil, who reveals the single habit that controls 98% of people.

by Napoleon Hill 2021

4.25

22k+ ratings

✨ New Thought 🧠 Self-Mastery 🔁 Habit Loops

Poke the Box

by Seth Godin • 2011

Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.

3.77

15k+

😰 Fear Of Failure 🧪 Experimentation 🎯 Action Over Perfection

Poke the Box 87%

Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.

by Seth Godin 2011

3.77

15k+ ratings

😰 Fear Of Failure 🧪 Experimentation 🎯 Action Over Perfection

Overcoming Anticipatory Anxiety

by Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

657

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

Overcoming Anticipatory Anxiety 87%

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

by Sally M. Winston 2022

3.99

657 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

When Life Changes or You Wish It Would

by Carol Adrienne • 2002

Every upheaval follows a hidden sequence. Spot your stage, and the next step gets clear.

3.77

🌀 Life Transitions ❓ Embracing Uncertainty 🎯 Vision Setting

When Life Changes or You Wish It Would Summary

When Life Changes or You Wish It Would 87%

Every upheaval follows a hidden sequence. Spot your stage, and the next step gets clear.

by Carol Adrienne 2002

3.77

35 ratings

🌀 Life Transitions ❓ Embracing Uncertainty 🎯 Vision Setting

Brave

by Margie Warrell • 2015

Bravery is a practice, not a personality. Fifty small acts to build it into reflex.

4.02

175

🦁 Facing Fear 🌱 Resilience Building 🗣️ Difficult Conversations

Brave 87%

Bravery is a practice, not a personality. Fifty small acts to build it into reflex.

by Margie Warrell 2015

4.02

175 ratings

🦁 Facing Fear 🌱 Resilience Building 🗣️ Difficult Conversations

Free-Range Kids

by Lenore Skenazy • 2009

Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.

3.88

8k+

🧒 Modern Parenting 🚲 Child Independence 🎯 Unstructured Play

Free-Range Kids 87%

Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.

by Lenore Skenazy 2009

3.88

8k+ ratings

🧒 Modern Parenting 🚲 Child Independence 🎯 Unstructured Play

The Art Of Being Ruthless

by Michael Sloan • 2016

Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.

4.18

233

🧠 Self-Mastery ⚔️ Healthy Confrontation 🔓 Breaking Social Conditioning

The Art Of Being Ruthless 87%

Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.

by Michael Sloan 2016

4.18

233 ratings

🧠 Self-Mastery ⚔️ Healthy Confrontation 🔓 Breaking Social Conditioning

T is for Transformation

by Shaun T. • 2017

Seven transformation rules from a fitness guru who had to put himself back together first.

4.22

2k+

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance

T is for Transformation 87%

Seven transformation rules from a fitness guru who had to put himself back together first.

by Shaun T. 2017

4.22

2k+ ratings

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance

The Fear of Failure

by Wilda Hale • 2021

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

4.10

532

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism

The Fear of Failure 87%

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

by Wilda Hale 2021

4.10

532 ratings

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism

Finding My Badass Self

by Sherry Stanfa-Stanley • 2017

52 scary firsts in one year, at age 52. The nude beach was the easy part.

4.03

168

🔄 Midlife Reinvention 📅 Year-Long Challenges 🤸 Comfort Zone Challenges

Finding My Badass Self 87%

52 scary firsts in one year, at age 52. The nude beach was the easy part.

by Sherry Stanfa-Stanley 2017

4.03

168 ratings

🔄 Midlife Reinvention 📅 Year-Long Challenges 🤸 Comfort Zone Challenges

The Greatness Mindset

by Lewis Howes • 2023

Three hidden fears and a goal system to stop drifting and design a life of impact.

4.01

2k+

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery

The Greatness Mindset 87%

Three hidden fears and a goal system to stop drifting and design a life of impact.

by Lewis Howes 2023

4.01

2k+ ratings

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery

Jump

by Kim Perell • 2021

A repeatable method for taking your next leap, making fear your ally instead of your brake.

3.85

236

🔄 Personal Reinvention 💡 Entrepreneurial Mindset 😨 Fear Management

Jump 87%

A repeatable method for taking your next leap, making fear your ally instead of your brake.

by Kim Perell 2021

3.85

236 ratings

🔄 Personal Reinvention 💡 Entrepreneurial Mindset 😨 Fear Management

The Big Leap

by Gay Hendricks • 2009

Success triggers self-sabotage. The hidden cap on your happiness, and how to break it.

3.97

21k+

😰 Fear Of Success 🧨 Limiting Beliefs ⏱️ Time Mindset

The Big Leap 87%

Success triggers self-sabotage. The hidden cap on your happiness, and how to break it.

by Gay Hendricks 2009

3.97

21k+ ratings

😰 Fear Of Success 🧨 Limiting Beliefs ⏱️ Time Mindset

Wishcraft

by Barbara Sher • 1979

Your childhood obsessions map your adult calling. Here is how to read it.

4.02

3k+

🛋️ Life Design 🎯 Goal Setting 🧸 Inner Child Work

Wishcraft 87%

Your childhood obsessions map your adult calling. Here is how to read it.

by Barbara Sher 1979

4.02

3k+ ratings

🛋️ Life Design 🎯 Goal Setting 🧸 Inner Child Work

How to Be an Imperfectionist

by Stephen Guise • 2015

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

4.09

4k+

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action

How to Be an Imperfectionist 87%

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

by Stephen Guise 2015

4.09

4k+ ratings

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action

Stopping the Noise in Your Head

by R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Stopping the Noise in Your Head 87%

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

by R. Reid Wilson 2016

4.02

496 ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Fundamentals of Gnostic Education

by Samael Aun Weor • 1977

Your ego is the biblical Satan. Education, real education, is learning to dissolve it.

4.27

🪬 Modern Gnosticism 🌀 Esoteric Psychology 🫧 Ego Dissolution

Fundamentals of Gnostic Education Summary

Fundamentals of Gnostic Education 87%

Your ego is the biblical Satan. Education, real education, is learning to dissolve it.

by Samael Aun Weor 1977

4.27

55 ratings

🪬 Modern Gnosticism 🌀 Esoteric Psychology 🫧 Ego Dissolution

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