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🛡️ Overwhelm Recovery

A guide to climbing out from under the crushing weight of too much—too many demands, too many emotions, too little margin for breath.
Burnout
by Emily Nagoski • 2019
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
3.92
66k+
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity
Burnout Summary
Burnout 90%
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
by Emily Nagoski 2019
3.92
66k+ ratings
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity
Meditations for Women Who Do Too Much - Revised Edition
by Anne Wilson Schaef • 1990
Overwork is an inherited addiction. Daily meditations to interrupt the pattern.
4.10
765
🔥 Burnout Recovery🔄 Overwork Recovery📖 Daily Reflections
Meditations for Women Who Do Too Much - Revised Edition Summary
Meditations for Women Who Do Too Much - Revised Edition 90%
Overwork is an inherited addiction. Daily meditations to interrupt the pattern.
by Anne Wilson Schaef 1990
4.10
765 ratings
🔥 Burnout Recovery🔄 Overwork Recovery📖 Daily Reflections
Calm Your Thoughts
by Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy
Calm Your Thoughts Summary
Calm Your Thoughts 90%
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
by Nick Trenton 2021
3.95
422 ratings
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
The Overthinking Cure Summary
The Overthinking Cure 90%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
The Cure for Burnout
by Emily Ballesteros • 2024
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
4.07
2k+
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management
The Cure for Burnout Summary
The Cure for Burnout 90%
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
by Emily Ballesteros 2024
4.07
2k+ ratings
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management
How to Calm Your Mind
by Chris Bailey • 2022
Your brain on striving: why calm, not grind, is the real productivity upgrade.
3.81
2k+
🔥 Burnout Recovery📱 Digital Detox🧠 Dopamine Science
How to Calm Your Mind Summary
How to Calm Your Mind 90%
Your brain on striving: why calm, not grind, is the real productivity upgrade.
by Chris Bailey 2022
3.81
2k+ ratings
🔥 Burnout Recovery📱 Digital Detox🧠 Dopamine Science
Manage Your Time to Reduce Your Stress
by Rita Emmett • 2008
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
3.46
293
🕒 Time Management😌 Stress Reduction🎯 Perfectionism
Manage Your Time to Reduce Your Stress Summary
Manage Your Time to Reduce Your Stress 89%
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
by Rita Emmett 2008
3.46
293 ratings
🕒 Time Management😌 Stress Reduction🎯 Perfectionism
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
How to Relax Summary
How to Relax 89%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
The Joy of Doing Nothing
by Rachel Jonat • 2017
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
2.80
367
🐢 Slow Living🌱 Simple Living🔋 Burnout Recovery
The Joy of Doing Nothing Summary
The Joy of Doing Nothing 89%
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
by Rachel Jonat 2017
2.80
367 ratings
🐢 Slow Living🌱 Simple Living🔋 Burnout Recovery
The Handbook for Highly Sensitive People
by Mel Collins • 2019
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
3.52
747
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation
The Handbook for Highly Sensitive People Summary
The Handbook for Highly Sensitive People 89%
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
by Mel Collins 2019
3.52
747 ratings
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation
Overwhelmed
by Claudia Hammond • 2026
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
3.49
112
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion
Overwhelmed Summary
Overwhelmed 89%
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
by Claudia Hammond 2026
3.49
112 ratings
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion
Pace Yourself
by Amy Arthur • 2024
Time management assumes a full tank. A system that works with the energy you actually have.
3.69
179
⚡ Energy Management🧯 Burnout Prevention🛌 Rest And Recovery
Pace Yourself Summary
Pace Yourself 89%
Time management assumes a full tank. A system that works with the energy you actually have.
by Amy Arthur 2024
3.69
179 ratings
⚡ Energy Management🧯 Burnout Prevention🛌 Rest And Recovery
Laziness Does Not Exist
by Devon Price • 2021
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
3.90
11k+
🔥 Overwork Culture🩹 Burnout Recovery⚖️ Work-Life Balance
Laziness Does Not Exist Summary
Laziness Does Not Exist 89%
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
by Devon Price 2021
3.90
11k+ ratings
🔥 Overwork Culture🩹 Burnout Recovery⚖️ Work-Life Balance
7 Rules for a Calm Mind in a Chaotic World
by Abhijeet Mukherjee • 2025
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
4.36
123
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
7 Rules for a Calm Mind in a Chaotic World Summary
7 Rules for a Calm Mind in a Chaotic World 89%
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
by Abhijeet Mukherjee 2025
4.36
123 ratings
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
At Last A Life
by Paul David • 2006
Ten years of anxiety ended when he stopped trying to end it.
4.26
1k+
🧠 Anxiety Recovery💆 Nervous System Health🧘 Acceptance And Commitment Therapy
At Last A Life Summary
At Last A Life 89%
Ten years of anxiety ended when he stopped trying to end it.
by Paul David 2006
4.26
1k+ ratings
🧠 Anxiety Recovery💆 Nervous System Health🧘 Acceptance And Commitment Therapy
Tired of Being Tired
by Jess Connolly • 2024
A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.
4.45
2k+
🧘 Faith And Wellness👩 Christian Women🛐 Spiritual Rest
Tired of Being Tired Summary
Tired of Being Tired 89%
A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.
by Jess Connolly 2024
4.45
2k+ ratings
🧘 Faith And Wellness👩 Christian Women🛐 Spiritual Rest
Making Work Work for the Highly Sensitive Person
by Barrie Jaeger • 2004
Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.
3.76
414
🧠 Highly Sensitive Person🏢 Workplace Psychology🪫 Burnout Recovery
Making Work Work for the Highly Sensitive Person Summary
Making Work Work for the Highly Sensitive Person 89%
Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.
by Barrie Jaeger 2004
3.76
414 ratings
🧠 Highly Sensitive Person🏢 Workplace Psychology🪫 Burnout Recovery
Overthinking
by Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
Overthinking Summary
Overthinking 89%
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
by Robert Leary 2019
3.09
130 ratings
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
Open When...
by Julie Smith • 2024
A psychologist's letter for every emotional crisis: turn to yours and find the way through.
3.82
2k+
🛠️ Practical Psychology💪 Emotional Resilience💖 Self-Compassion
Open When... Summary
Open When... 89%
A psychologist's letter for every emotional crisis: turn to yours and find the way through.
by Julie Smith 2024
3.82
2k+ ratings
🛠️ Practical Psychology💪 Emotional Resilience💖 Self-Compassion
Eliminating Stress, Finding Inner Peace
by Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout
Eliminating Stress, Finding Inner Peace Summary
Eliminating Stress, Finding Inner Peace 89%
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
by Brian L. Weiss 2003
3.97
481 ratings
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries
by James Patterson
Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.
4.34
245
🧹 Minimalist Productivity🩹 Burnout Recovery🧠 Decision Fatigue
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries Summary
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries 89%
Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.
by James Patterson
4.34
245 ratings
🧹 Minimalist Productivity🩹 Burnout Recovery🧠 Decision Fatigue
Burnout to Breakthrough
by Eileen McDargh • 2020
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
3.26
284
🔥 Burnout Recovery🧱 Resilience Building🔋 Energy Management
Burnout to Breakthrough Summary
Burnout to Breakthrough 89%
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
by Eileen McDargh 2020
3.26
284 ratings
🔥 Burnout Recovery🧱 Resilience Building🔋 Energy Management
Control Your Mind and Master Your Feelings
by Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
617
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings 89%
Break free from overthinking and transform every emotion into a source of strength.
by Eric Robertson 2019
3.65
617 ratings
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
The 5 Resets
by Aditi Nerurkar • 2024
A Harvard physician's rule for beating stress: never change more than two things at once.
4.09
2k+
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change
The 5 Resets Summary
The 5 Resets 89%
A Harvard physician's rule for beating stress: never change more than two things at once.
by Aditi Nerurkar 2024
4.09
2k+ ratings
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 89%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
The Power of Agency
by Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation
The Power of Agency Summary
The Power of Agency 89%
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
by Paul Napper 2019
3.91
426 ratings
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation
Didn't See That Coming
by Rachel Hollis • 2020
Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.
3.64
18k+
🩹 Crisis Recovery💪 Emotional Resilience🕊️ Life After Loss
Didn't See That Coming Summary
Didn't See That Coming 89%
Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.
by Rachel Hollis 2020
3.64
18k+ ratings
🩹 Crisis Recovery💪 Emotional Resilience🕊️ Life After Loss
Sacred Rest
by Saundra Dalton-Smith • 2017
Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.
3.87
2k+
🛌 Rest Practices🔥 Burnout Recovery🧘 Holistic Health
Sacred Rest Summary
Sacred Rest 89%
Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.
by Saundra Dalton-Smith 2017
3.87
2k+ ratings
🛌 Rest Practices🔥 Burnout Recovery🧘 Holistic Health
The Unplugged Hours
by Hannah Brencher • 2024
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
4.23
2k+
🧘 Digital Detox🙏 Spiritual Disciplines📱 Attention Economy
The Unplugged Hours Summary
The Unplugged Hours 89%
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
by Hannah Brencher 2024
4.23
2k+ ratings
🧘 Digital Detox🙏 Spiritual Disciplines📱 Attention Economy
Don't Sweat the Small Stuff... and It's All Small Stuff
by Richard Carlson • 1997
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
4.00
97k+
😌 Stress Management🧠 Emotional Regulation👁️ Perspective Shifting
Don't Sweat the Small Stuff... and It's All Small Stuff Summary
Don't Sweat the Small Stuff... and It's All Small Stuff 89%
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
by Richard Carlson 1997
4.00
97k+ ratings
😌 Stress Management🧠 Emotional Regulation👁️ Perspective Shifting
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 89%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 89%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Stress Resets
by Jennifer L. Taitz PsyD ABPP • 2024
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
3.98
479
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices
Stress Resets Summary
Stress Resets 89%
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
by Jennifer L. Taitz PsyD ABPP 2024
3.98
479 ratings
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices
The Practice of Groundedness
by Brad Stulberg • 2021
Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.
4.11
4k+
🧘 Anti-Hustle🔄 Process Over Outcome🏔️ Peak Performance
The Practice of Groundedness Summary
The Practice of Groundedness 89%
Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.
by Brad Stulberg 2021
4.11
4k+ ratings
🧘 Anti-Hustle🔄 Process Over Outcome🏔️ Peak Performance
Stress Management For Dummies
by Allen Elkin • 1999
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
3.78
201
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions
Stress Management For Dummies Summary
Stress Management For Dummies 89%
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
by Allen Elkin 1999
3.78
201 ratings
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions
Working Hard, Hardly Working
by Grace Beverley • 2021
Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.
3.49
4k+
⚙️ Productivity Systems📱 Attention Economy🛑 Hustle Culture Critique
Working Hard, Hardly Working Summary
Working Hard, Hardly Working 89%
Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.
by Grace Beverley 2021
3.49
4k+ ratings
⚙️ Productivity Systems📱 Attention Economy🛑 Hustle Culture Critique
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training
Build Your Resilience Summary
Build Your Resilience 89%
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012
4.13
126 ratings
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 89%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
Mindful Medicine
by Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
🩺 Burnout Recovery💙 Compassion Fatigue🧘 Mindfulness Meditation
Mindful Medicine Summary
Mindful Medicine 89%
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
by Jan Chozen Bays 2022
4.15
40 ratings
🩺 Burnout Recovery💙 Compassion Fatigue🧘 Mindfulness Meditation
Bounce
by Robert J. Wicks • 2009
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
3.77
110
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice
Bounce Summary
Bounce 89%
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
by Robert J. Wicks 2009
3.77
110 ratings
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice
How Are You, Really? Living Your Truth One Answer at a Time
by Jenna Kutcher • 2022
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
3.86
4k+
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness
How Are You, Really? Living Your Truth One Answer at a Time Summary
How Are You, Really? Living Your Truth One Answer at a Time 89%
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
by Jenna Kutcher 2022
3.86
4k+ ratings
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 89%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
How to Let Things Go
by Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2k+
🧘 Zen Wisdom🕊️ Letting Go🧠 Mental Clutter
How to Let Things Go Summary
How to Let Things Go 89%
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
by Shunmyō Masuno 2021
3.49
2k+ ratings
🧘 Zen Wisdom🕊️ Letting Go🧠 Mental Clutter
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Stress Management Summary
Stress Management 89%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
The Emotionally Exhausted Woman
by Nancy Colier • 2022
Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.
3.38
2k+
🎭 People Pleasing💼 Emotional Labor💗 Self-Compassion
The Emotionally Exhausted Woman Summary
The Emotionally Exhausted Woman 89%
Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.
by Nancy Colier 2022
3.38
2k+ ratings
🎭 People Pleasing💼 Emotional Labor💗 Self-Compassion
Burnout Immunity
by Kandi Wiens • 2024
Why some professionals never burn out: an emotional intelligence framework that immunizes.
3.80
313
😰 Workplace Stress🔋 Burnout Recovery🧠 Emotional Intelligence
Burnout Immunity Summary
Burnout Immunity 89%
Why some professionals never burn out: an emotional intelligence framework that immunizes.
by Kandi Wiens 2024
3.80
313 ratings
😰 Workplace Stress🔋 Burnout Recovery🧠 Emotional Intelligence
How to Relax
by Thich Nhat Hanh • 2015
Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.
4.25
6k+
🧘 Buddhist Mindfulness🌬️ Conscious Breathing❤️ Emotional Acceptance
How to Relax Summary
How to Relax 89%
Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.
by Thich Nhat Hanh 2015
4.25
6k+ ratings
🧘 Buddhist Mindfulness🌬️ Conscious Breathing❤️ Emotional Acceptance
Don't Overthink It
by Anne Bogel • 2020
Why you replay every conversation, what to do instead, and how to finally trust your judgment.
3.87
16k+
🌀 Overthinking😩 Decision Fatigue🧠 Mental Clutter
Don't Overthink It Summary
Don't Overthink It 89%
Why you replay every conversation, what to do instead, and how to finally trust your judgment.
by Anne Bogel 2020
3.87
16k+ ratings
🌀 Overthinking😩 Decision Fatigue🧠 Mental Clutter
The Relaxation and Stress Reduction Workbook
by Martha Davis • 1980
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
4.03
1k+
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing
The Relaxation and Stress Reduction Workbook Summary
The Relaxation and Stress Reduction Workbook 89%
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
by Martha Davis 1980
4.03
1k+ ratings
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing
Rewired
by Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety
Rewired Summary
Rewired 89%
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
by Erica Spiegelman 2015
3.86
472 ratings
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety
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38% OFF
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only $4.16 per month
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