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Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
Instant Anger Management Summary
Instant Anger Management 87%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 86%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
The Surprising Purpose of Anger
by Marshall B. Rosenberg • 2005
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
4.12
802
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger 86%
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
by Marshall B. Rosenberg 2005
4.12
802 ratings
How to Deal with Angry People
by Ryan Martin • 2023
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
3.45
238
How to Deal with Angry People Summary
How to Deal with Angry People 86%
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
by Ryan Martin 2023
3.45
238 ratings
The Cow in the Parking Lot
by Leonard Scheff • 2008
What if anger were a habit? Find the hidden demand before it ignites.
3.98
2k+
The Cow in the Parking Lot Summary
The Cow in the Parking Lot 86%
What if anger were a habit? Find the hidden demand before it ignites.
by Leonard Scheff 2008
3.98
2k+ ratings
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Summary
The Anger Control Workbook 86%
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000
4.01
130 ratings
When Anger Hurts
by Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Summary
When Anger Hurts 86%
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
by Matthew McKay 1989
4.00
247 ratings
Never Get Angry Again
by David J. Lieberman • 2018
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
3.77
2k+
Never Get Angry Again Summary
Never Get Angry Again 86%
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
by David J. Lieberman 2018
3.77
2k+ ratings
Unfuck Your Anger
by Faith G. Harper • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1k+
Unfuck Your Anger Summary
Unfuck Your Anger 86%
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
by Faith G. Harper 2020
3.70
1k+ ratings
Anger
by Gary Chapman • 2007
God gave you anger for a purpose. How to use it without letting it use you.
4.02
2k+
Anger Summary
Anger 86%
God gave you anger for a purpose. How to use it without letting it use you.
by Gary Chapman 2007
4.02
2k+ ratings
Forgiveness
by Sidney B. Simon • 1990
The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.
4.21
165
Forgiveness Summary
Forgiveness 86%
The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.
by Sidney B. Simon 1990
4.21
165 ratings
Mindfulness for Anger Management
by Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
Mindfulness for Anger Management Summary
Mindfulness for Anger Management 86%
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
by Stephen Dansiger 2018
4.03
120 ratings
The Dance of Anger
by Harriet Lerner • 1985
The anger you hide is a map for breaking the relationship patterns that keep you stuck.
4.11
30k+
The Dance of Anger Summary
The Dance of Anger 86%
The anger you hide is a map for breaking the relationship patterns that keep you stuck.
by Harriet Lerner 1985
4.11
30k+ ratings
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
Rage Summary
Rage 86%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
Men Have Called Her Crazy
by Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23k+
Men Have Called Her Crazy Summary
Men Have Called Her Crazy 86%
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
by Anna Marie Tendler 2024
3.43
23k+ ratings
Rage Becomes Her
by Soraya Chemaly • 2018
Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.
4.33
12k+
Rage Becomes Her Summary
Rage Becomes Her 85%
Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.
by Soraya Chemaly 2018
4.33
12k+ ratings
Living Beyond Your Feelings
by Joyce Meyer • 2011
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
4.33
3k+
Living Beyond Your Feelings Summary
Living Beyond Your Feelings 85%
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
by Joyce Meyer 2011
4.33
3k+ ratings
The Dialectical Behavior Therapy Skills Workbook for Anger
by Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
The Dialectical Behavior Therapy Skills Workbook for Anger Summary
The Dialectical Behavior Therapy Skills Workbook for Anger 85%
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
by Alexander L. Chapman 2015
4.22
90 ratings
For Your Own Good
by Alice Miller • 1985
The parenting we defend may be the hidden origin of the violence we cannot explain.
4.25
2k+
For Your Own Good Summary
For Your Own Good 85%
The parenting we defend may be the hidden origin of the violence we cannot explain.
by Alice Miller 1985
4.25
2k+ ratings
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People 85%
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
Sister Outsider
by Audre Lorde • 1984
Why anger is a political tool, silence is surrender, and the erotic is a well of knowledge.
4.53
42k+
Sister Outsider Summary
Sister Outsider 85%
Why anger is a political tool, silence is surrender, and the erotic is a well of knowledge.
by Audre Lorde 1984
4.53
42k+ ratings
Unoffendable
by Brant Hansen • 2015
Your anger isn't righteous. It's dressed-up self-flattery, and the cure is giving it up in advance.
4.44
13k+
Unoffendable Summary
Unoffendable 85%
Your anger isn't righteous. It's dressed-up self-flattery, and the cure is giving it up in advance.
by Brant Hansen 2015
4.44
13k+ ratings
Stoicism - Understanding and Practicing the Philosophy of the Stoics
by Kyle Faber • 2019
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
4.15
100
Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary
Stoicism - Understanding and Practicing the Philosophy of the Stoics 85%
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
by Kyle Faber 2019
4.15
100 ratings
Eloquent Rage
by Brittney Cooper • 2018
Black women's rage isn't irrational. It's the most precise response to systemic disrespect.
4.38
14k+
Eloquent Rage Summary
Eloquent Rage 85%
Black women's rage isn't irrational. It's the most precise response to systemic disrespect.
by Brittney Cooper 2018
4.38
14k+ ratings
Taming the Tiger Within
by Thich Nhat Hanh • 2004
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
4.08
6k+
Taming the Tiger Within Summary
Taming the Tiger Within 85%
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
by Thich Nhat Hanh 2004
4.08
6k+ ratings
12 Commandments
by Hanzi Freinacht • 2022
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
4.40
42
12 Commandments Summary
12 Commandments 85%
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
by Hanzi Freinacht 2022
4.40
42 ratings
Love Is a Dog from Hell
by Charles Bukowski • 1977
What if love is not the answer but the sickness? Bukowski's poems treat it as terminal.
3.95
39k+
Love Is a Dog from Hell Summary
Love Is a Dog from Hell 85%
What if love is not the answer but the sickness? Bukowski's poems treat it as terminal.
by Charles Bukowski 1977
3.95
39k+ ratings
Down with the System
by Serj Tankian • 2024
System of a Down's frontman on metal, meditation, and a family history the world still denies.
4.42
7k+
Down with the System Summary
Down with the System 85%
System of a Down's frontman on metal, meditation, and a family history the world still denies.
by Serj Tankian 2024
4.42
7k+ ratings
Anger
by Thich Nhat Hanh • 2001
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
4.08
12k+
Anger Summary
Anger 85%
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
by Thich Nhat Hanh 2001
4.08
12k+ ratings
How to Disagree Without Being Disagreeable
by Suzette Haden Elgin • 1997
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
3.87
201
How to Disagree Without Being Disagreeable Summary
How to Disagree Without Being Disagreeable 85%
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
by Suzette Haden Elgin 1997
3.87
201 ratings
Breaking Down the Wall of Silence
by Alice Miller • 1991
Your childhood wounds don't just hurt you. Buried, they can run nations.
4.10
339
Breaking Down the Wall of Silence Summary
Breaking Down the Wall of Silence 85%
Your childhood wounds don't just hurt you. Buried, they can run nations.
by Alice Miller 1991
4.10
339 ratings
The Nice Girl Syndrome
by Beverly Engel • 2008
Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.
3.84
754
The Nice Girl Syndrome Summary
The Nice Girl Syndrome 85%
Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.
by Beverly Engel 2008
3.84
754 ratings
The Rant Zone
by Dennis Miller • 2001
Twelve rants, zero apologies: Dennis Miller on child stars, alternative medicine, and the Clintons.
3.57
375
The Rant Zone Summary
The Rant Zone 85%
Twelve rants, zero apologies: Dennis Miller on child stars, alternative medicine, and the Clintons.
by Dennis Miller 2001
3.57
375 ratings
The Wall Speaks
by Jerr • 2021
A substitute father's manual: build composure, ration affection, and become the man she chases.
4.42
241
The Wall Speaks Summary
The Wall Speaks 85%
A substitute father's manual: build composure, ration affection, and become the man she chases.
by Jerr 2021
4.42
241 ratings
Hunger Makes Me a Modern Girl
by Carrie Brownstein • 2015
Two guitars, no bass, and a feminist punk revolution: the story of Sleater-Kinney from the inside.
3.83
37k+
Hunger Makes Me a Modern Girl Summary
Hunger Makes Me a Modern Girl 85%
Two guitars, no bass, and a feminist punk revolution: the story of Sleater-Kinney from the inside.
by Carrie Brownstein 2015
3.83
37k+ ratings
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 85%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
Living with the Passive-Aggressive Man
by Scott Wetzler • 1992
How to spot the hidden anger, stop the push-pull, and set limits that end the game.
4.02
349
Living with the Passive-Aggressive Man Summary
Living with the Passive-Aggressive Man 85%
How to spot the hidden anger, stop the push-pull, and set limits that end the game.
by Scott Wetzler 1992
4.02
349 ratings
Being Zen
by Ezra Bayda • 2002
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
4.13
601
Being Zen Summary
Being Zen 85%
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
by Ezra Bayda 2002
4.13
601 ratings
The Buddha's Teachings on Social and Communal Harmony
by Bhikkhu Bodhi • 2016
The Buddha's social teachings on anger, speech, and justice, collected from the original discourses.
4.48
139
The Buddha's Teachings on Social and Communal Harmony Summary
The Buddha's Teachings on Social and Communal Harmony 85%
The Buddha's social teachings on anger, speech, and justice, collected from the original discourses.
by Bhikkhu Bodhi 2016
4.48
139 ratings
Men Who Hate Women
by Laura Bates • 2020
The online pipeline that turns misogyny into mass murder, and why the platforms fuel it.
4.32
31k+
Men Who Hate Women Summary
Men Who Hate Women 85%
The online pipeline that turns misogyny into mass murder, and why the platforms fuel it.
by Laura Bates 2020
4.32
31k+ ratings
The Storyteller
by Dave Grohl • 2021
Iggy Pop called. He said yes. From punk basements to stadiums, a life in music.
4.43
170k+
The Storyteller Summary
The Storyteller 85%
Iggy Pop called. He said yes. From punk basements to stadiums, a life in music.
by Dave Grohl 2021
4.43
170k+ ratings
The Meaning of Mariah Carey
by Mariah Carey • 2020
To the world, a pop icon. To her music-mogul husband, a possession. Her story of escape.
4.09
25k+
The Meaning of Mariah Carey Summary
The Meaning of Mariah Carey 85%
To the world, a pop icon. To her music-mogul husband, a possession. Her story of escape.
by Mariah Carey 2020
4.09
25k+ ratings
The Book of Healing
by Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
815
The Book of Healing Summary
The Book of Healing 85%
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
by Najwa Zebian 2021
4.35
815 ratings
The Rumi Prescription
by Melody Moezzi • 2020
When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.
4.18
603
The Rumi Prescription Summary
The Rumi Prescription 85%
When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.
by Melody Moezzi 2020
4.18
603 ratings
Bold Love
by Dan B. Allender • 1991
Forgiveness is not a moment but a campaign. The goal: the enemy's heart, not cheap peace.
4.27
1k+
Bold Love Summary
Bold Love 85%
Forgiveness is not a moment but a campaign. The goal: the enemy's heart, not cheap peace.
by Dan B. Allender 1991
4.27
1k+ ratings
Living Nonviolent Communication
by Marshall B. Rosenberg • 1999
Anger is a message, not a mistake. A framework for reading the need beneath every fight.
4.33
50k+
Living Nonviolent Communication Summary
Living Nonviolent Communication 85%
Anger is a message, not a mistake. A framework for reading the need beneath every fight.
by Marshall B. Rosenberg 1999
4.33
50k+ ratings
Radical Honesty
by Brad Blanton • 2005
The unspoken truths eating at your health, and the face-to-face practice that releases them.
3.81
3k+
Radical Honesty Summary
Radical Honesty 85%
The unspoken truths eating at your health, and the face-to-face practice that releases them.
by Brad Blanton 2005
3.81
3k+ ratings
Off With Her Head
by Eleanor Herman • 2022
Same script, 3,000 years: how the methods for destroying powerful women never change.
3.85
3k+
Off With Her Head Summary
Off With Her Head 85%
Same script, 3,000 years: how the methods for destroying powerful women never change.
by Eleanor Herman 2022
3.85
3k+ ratings
Ariel
by Sylvia Plath • 1965
A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.
4.18
90k+
Ariel Summary
Ariel 85%
A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.
by Sylvia Plath 1965
4.18
90k+ ratings
Listen, Little Man!
by Wilhelm Reich • 1946
Tyranny keeps winning because ordinary people fear real life more than a dictator.
3.96
9k+
Listen, Little Man! Summary
Listen, Little Man! 85%
Tyranny keeps winning because ordinary people fear real life more than a dictator.
by Wilhelm Reich 1946
3.96
9k+ ratings
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