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SoBrief
Searching...
How to Be an Imperfectionist
by Stephen Guise • 2015
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
4.09
4k+
How to Be an Imperfectionist Summary
How to Be an Imperfectionist 92%
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
by Stephen Guise 2015
4.09
4k+ ratings
Meditations for Mortals
by Oliver Burkeman • 2024
Four weeks to stop chasing impossible control and start living the life you keep postponing.
4.26
19k+
Meditations for Mortals Summary
Meditations for Mortals 91%
Four weeks to stop chasing impossible control and start living the life you keep postponing.
by Oliver Burkeman 2024
4.26
19k+ ratings
The Perfectionist's Guide to Losing Control
by Katherine Morgan Schafler • 2023
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
4.13
10k+
The Perfectionist's Guide to Losing Control Summary
The Perfectionist's Guide to Losing Control 91%
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
by Katherine Morgan Schafler 2023
4.13
10k+ ratings
We Need Your Art
by Amie McNee • 2025
No permission needed. The tiny daily practice that outruns perfectionism and gets you to finished.
4.36
2k+
We Need Your Art Summary
We Need Your Art 90%
No permission needed. The tiny daily practice that outruns perfectionism and gets you to finished.
by Amie McNee 2025
4.36
2k+ ratings
The Heart To Start
by David Kadavy • 2017
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
4.16
1k+
The Heart To Start Summary
The Heart To Start 90%
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
by David Kadavy 2017
4.16
1k+ ratings
The Anxious Perfectionist
by Clarissa W. Ong • 2022
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
3.97
697
The Anxious Perfectionist Summary
The Anxious Perfectionist 90%
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
by Clarissa W. Ong 2022
3.97
697 ratings
Your Inner Critic Is a Big Jerk
by Danielle Krysa • 2016
Ten mental blocks that keep you from creating, and the illustrated, pocket-sized ways around them.
3.68
2k+
Your Inner Critic Is a Big Jerk Summary
Your Inner Critic Is a Big Jerk 90%
Ten mental blocks that keep you from creating, and the illustrated, pocket-sized ways around them.
by Danielle Krysa 2016
3.68
2k+ ratings
Finish
by Jon Acuff • 2017
Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.
4.13
13k+
Finish Summary
Finish 90%
Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.
by Jon Acuff 2017
4.13
13k+ ratings
Good Enough
by Kim Foster Carlson • 2018
The best baseball hitters fail 70% of the time. That same mindset can set you free.
Good Enough Summary
Good Enough 90%
The best baseball hitters fail 70% of the time. That same mindset can set you free.
by Kim Foster Carlson 2018
The Perfectionism Workbook
by Taylor Newendorp • 2018
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
4.25
151
The Perfectionism Workbook Summary
The Perfectionism Workbook 90%
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
by Taylor Newendorp 2018
4.25
151 ratings
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
How to Be You Summary
How to Be You 90%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
How to Be Enough
by Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1k+
How to Be Enough Summary
How to Be Enough 90%
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
by Ellen Hendriksen 2025
4.06
1k+ ratings
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 90%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
The Joy Of Imperfection
by Damon Zahariades • 2017
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
3.80
538
The Joy Of Imperfection Summary
The Joy Of Imperfection 90%
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
by Damon Zahariades 2017
3.80
538 ratings
When Perfect Isn't Good Enough
by Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
591
When Perfect Isn't Good Enough Summary
When Perfect Isn't Good Enough 90%
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
by Martin M. Antony 1998
3.64
591 ratings
Procrastination
by Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2k+
Procrastination Summary
Procrastination 90%
Time management won't fix your procrastination. The psychology behind the delay, and what will.
by Jane B. Burka 1982
3.95
2k+ ratings
Improv Wisdom
by Patricia Ryan Madson • 2005
Stop preparing. Say yes. Go for average. An improv teacher's rules for life on the fly.
4.00
3k+
Improv Wisdom Summary
Improv Wisdom 90%
Stop preparing. Say yes. Go for average. An improv teacher's rules for life on the fly.
by Patricia Ryan Madson 2005
4.00
3k+ ratings
Effortless
by Greg McKeown • 2021
Important work shouldn't exhaust you. The method for making it easier while getting more done.
4.04
15k+
Effortless Summary
Effortless 90%
Important work shouldn't exhaust you. The method for making it easier while getting more done.
by Greg McKeown 2021
4.04
15k+ ratings
Feck Perfuction
by James Victore • 2019
Perfection kills more work than criticism ever did. A designer's guide to making things anyway.
4.04
2k+
Feck Perfuction Summary
Feck Perfuction 90%
Perfection kills more work than criticism ever did. A designer's guide to making things anyway.
by James Victore 2019
4.04
2k+ ratings
Perfectionism
by Lisa Van Gemert • 2019
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
4.05
132
Perfectionism Summary
Perfectionism 90%
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
by Lisa Van Gemert 2019
4.05
132 ratings
Fuck It. The Ultimate Spiritual Way
by John C. Parkin • 2007
The most effective spiritual mantra is a two-word curse; you already know the words.
3.42
6k+
Fuck It. The Ultimate Spiritual Way Summary
Fuck It. The Ultimate Spiritual Way 90%
The most effective spiritual mantra is a two-word curse; you already know the words.
by John C. Parkin 2007
3.42
6k+ ratings
Walking on Custard & the Meaning of Life
by Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
Walking on Custard & the Meaning of Life Summary
Walking on Custard & the Meaning of Life 90%
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
by Neil Hughes 2015
4.21
107 ratings
Poke the Box
by Seth Godin • 2011
Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.
3.77
15k+
Poke the Box Summary
Poke the Box 90%
Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.
by Seth Godin 2011
3.77
15k+ ratings
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 90%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
Inspirations
by Julia Cameron • 2001
Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.
4.04
138
Inspirations Summary
Inspirations 90%
Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.
by Julia Cameron 2001
4.04
138 ratings
Seven Sins for a Life Worth Living
by Roger Housden • 2005
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
3.59
141
Seven Sins for a Life Worth Living Summary
Seven Sins for a Life Worth Living 90%
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
by Roger Housden 2005
3.59
141 ratings
Make it Happen
by Lara Casey • 2014
Purpose doesn't come from striving. It starts when you surrender your fear and clear the clutter.
4.06
2k+
Make it Happen Summary
Make it Happen 90%
Purpose doesn't come from striving. It starts when you surrender your fear and clear the clutter.
by Lara Casey 2014
4.06
2k+ ratings
The Missing Piece
by Shel Silverstein • 1976
A circle rolls with a gap and sings, certain the absent shape will make it whole.
4.28
32k+
The Missing Piece Summary
The Missing Piece 90%
A circle rolls with a gap and sings, certain the absent shape will make it whole.
by Shel Silverstein 1976
4.28
32k+ ratings
first, we make the beast beautiful
by Sarah Wilson • 2017
Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.
3.77
17k+
first, we make the beast beautiful Summary
first, we make the beast beautiful 90%
Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.
by Sarah Wilson 2017
3.77
17k+ ratings
The Power of Self-Coaching
by Joseph J. Luciani • 2004
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
3.81
317
The Power of Self-Coaching Summary
The Power of Self-Coaching 90%
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
by Joseph J. Luciani 2004
3.81
317 ratings
Be Happy Without Being Perfect
by Alice D. Domar • 2008
Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.
3.56
601
Be Happy Without Being Perfect Summary
Be Happy Without Being Perfect 90%
Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.
by Alice D. Domar 2008
3.56
601 ratings
Big Magic
by Instaread Summaries • 2015
Ideas are alive, and they choose who gets them. Here's how to be chosen.
3.85
33
Big Magic Summary
Big Magic 90%
Ideas are alive, and they choose who gets them. Here's how to be chosen.
by Instaread Summaries 2015
3.85
33 ratings
Do the Work
by Steven Pressfield • 2011
Identify the enemy that stops you from starting, then follow a battle plan to finish.
3.97
21k+
Do the Work Summary
Do the Work 90%
Identify the enemy that stops you from starting, then follow a battle plan to finish.
by Steven Pressfield 2011
3.97
21k+ ratings
Too Perfect
by Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
826
Too Perfect Summary
Too Perfect 89%
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
by Allan E. Mallinger 1992
4.15
826 ratings
15 Things You Should Give Up to Be Happy
by Luminita D. Saviuc • 2016
Fear, blame, and the need to be right: 15 habits to release for good.
3.78
680
15 Things You Should Give Up to Be Happy Summary
15 Things You Should Give Up to Be Happy 89%
Fear, blame, and the need to be right: 15 habits to release for good.
by Luminita D. Saviuc 2016
3.78
680 ratings
The Ballerina Mindset
by Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
548
The Ballerina Mindset Summary
The Ballerina Mindset 89%
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
by Megan Fairchild 2021
3.98
548 ratings
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
The Little Book of Contentment Summary
The Little Book of Contentment 89%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
El problema de ser demasiado bueno
by Xavier Guix • 2024
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
3.84
149
El problema de ser demasiado bueno Summary
El problema de ser demasiado bueno 89%
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
by Xavier Guix 2024
3.84
149 ratings
How to Manage Your Home Without Losing Your Mind
by Dana K. White • 2016
Stop buying bins. Less stuff, not more shelves. One rule: wash the dishes every day.
4.21
10k+
How to Manage Your Home Without Losing Your Mind Summary
How to Manage Your Home Without Losing Your Mind 89%
Stop buying bins. Less stuff, not more shelves. One rule: wash the dishes every day.
by Dana K. White 2016
4.21
10k+ ratings
No More Perfect Marriages
by Jill Savage • 2017
Perfect marriage and perfect parenting are myths destroying your joy. The exit starts here.
4.41
254
No More Perfect Marriages Summary
No More Perfect Marriages 89%
Perfect marriage and perfect parenting are myths destroying your joy. The exit starts here.
by Jill Savage 2017
4.41
254 ratings
The Procrastinator's Handbook
by Rita Emmett • 2000
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
3.60
669
The Procrastinator's Handbook Summary
The Procrastinator's Handbook 89%
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
by Rita Emmett 2000
3.60
669 ratings
Change
by Paul Watzlawick • 1974
When effort deepens a problem, the answer is not to try harder but to change the rules.
4.24
802
Change Summary
Change 89%
When effort deepens a problem, the answer is not to try harder but to change the rules.
by Paul Watzlawick 1974
4.24
802 ratings
Dropping the Struggle
by Roger Housden • 2016
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
3.89
114
Dropping the Struggle Summary
Dropping the Struggle 89%
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
by Roger Housden 2016
3.89
114 ratings
The Gifts of Imperfection
by Brené Brown • 2010
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
4.24
225k+
The Gifts of Imperfection Summary
The Gifts of Imperfection 89%
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
by Brené Brown 2010
4.24
225k+ ratings
F**K It Therapy
by John C. Parkin • 2012
Stop analyzing your thoughts. The two-word release that works faster than therapy.
3.49
986
F**K It Therapy Summary
F**K It Therapy 89%
Stop analyzing your thoughts. The two-word release that works faster than therapy.
by John C. Parkin 2012
3.49
986 ratings
On Self-Hatred
by The School of Life • 2022
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
4.26
552
On Self-Hatred Summary
On Self-Hatred 89%
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
by The School of Life 2022
4.26
552 ratings
It's Okay Not to Be Okay
by Sheila Walsh • 2018
Grace is not for when you get your act together. It is for when you can't.
4.38
2k+
It's Okay Not to Be Okay Summary
It's Okay Not to Be Okay 89%
Grace is not for when you get your act together. It is for when you can't.
by Sheila Walsh 2018
4.38
2k+ ratings
Choices
by Melody Beattie • 2002
The tool you forgot you had: your next choice, and why it defines everything.
4.13
319
Choices Summary
Choices 89%
The tool you forgot you had: your next choice, and why it defines everything.
by Melody Beattie 2002
4.13
319 ratings
If You Want to Write
by Brenda Ueland • 2012
Writing is not a gift for the few. It is a birthright you talked yourself out of.
4.12
9k+
If You Want to Write Summary
If You Want to Write 89%
Writing is not a gift for the few. It is a birthright you talked yourself out of.
by Brenda Ueland 2012
4.12
9k+ ratings
On Becoming an Artist
by Ellen J. Langer • 2005
You don't need talent to make art. You need permission to begin badly.
3.75
363
On Becoming an Artist Summary
On Becoming an Artist 89%
You don't need talent to make art. You need permission to begin badly.
by Ellen J. Langer 2005
3.75
363 ratings
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