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SoBrief
Searching...
The Secret Life of You
by Kerri Sackville • 2023
We would rather shock ourselves than think. A practical guide to the lost skill of solitude.
3.44
211
The Secret Life of You Summary
The Secret Life of You 91%
We would rather shock ourselves than think. A practical guide to the lost skill of solitude.
by Kerri Sackville 2023
3.44
211 ratings
Party of One
by Anneli Rufus • 2003
Your preference for solitude isn't a disorder. Society just needs you to believe it is.
3.71
3k+
Party of One Summary
Party of One 91%
Your preference for solitude isn't a disorder. Society just needs you to believe it is.
by Anneli Rufus 2003
3.71
3k+ ratings
Solitude
by Michael Harris • 2017
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
3.66
2k+
Solitude Summary
Solitude 91%
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
by Michael Harris 2017
3.66
2k+ ratings
The Art of Stillness
by Pico Iyer • 2014
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
3.73
9k+
The Art of Stillness Summary
The Art of Stillness 91%
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
by Pico Iyer 2014
3.73
9k+ ratings
How to Be an Introvert in an Extrovert World
by Michele Connolly • 2018
Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.
3.73
128
How to Be an Introvert in an Extrovert World Summary
How to Be an Introvert in an Extrovert World 90%
Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.
by Michele Connolly 2018
3.73
128 ratings
Silence
by Erling Kagge • 2016
The rarest resource in a hyperconnected world is the one sound we keep drowning out.
3.76
14k+
Silence Summary
Silence 90%
The rarest resource in a hyperconnected world is the one sound we keep drowning out.
by Erling Kagge 2016
3.76
14k+ ratings
A Book of Silence
by Sara Maitland • 2008
A decade alone: silence is not an empty void but a world-remaking force.
3.76
1k+
A Book of Silence Summary
A Book of Silence 90%
A decade alone: silence is not an empty void but a world-remaking force.
by Sara Maitland 2008
3.76
1k+ ratings
How to Let Things Go
by Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2k+
How to Let Things Go Summary
How to Let Things Go 90%
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
by Shunmyō Masuno 2021
3.49
2k+ ratings
Invitation to Retreat
by Ruth Haley Barton • 2018
The spiritual detox your soul actually needs: less phone, more silence, and permission to sleep.
4.44
981
Invitation to Retreat Summary
Invitation to Retreat 89%
The spiritual detox your soul actually needs: less phone, more silence, and permission to sleep.
by Ruth Haley Barton 2018
4.44
981 ratings
Pause, Rest, Be
by Octavia F Raheem • 2022
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
4.37
458
Pause, Rest, Be Summary
Pause, Rest, Be 89%
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
by Octavia F Raheem 2022
4.37
458 ratings
Powerful Purpose of Introverts
by Holley Gerth • 2020
Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.
4.29
2k+
Powerful Purpose of Introverts Summary
Powerful Purpose of Introverts 89%
Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.
by Holley Gerth 2020
4.29
2k+ ratings
Introvert Power
by Laurie A. Helgoe • 2008
The introvert minority is a myth. At 57 percent, they're the majority; inner life is power.
3.84
6k+
Introvert Power Summary
Introvert Power 89%
The introvert minority is a myth. At 57 percent, they're the majority; inner life is power.
by Laurie A. Helgoe 2008
3.84
6k+ ratings
Gift from the Sea
by Anne Morrow Lindbergh • 1955
What a week alone by the shore reveals about love, simplicity, and life after midlife.
4.13
57k+
Gift from the Sea Summary
Gift from the Sea 89%
What a week alone by the shore reveals about love, simplicity, and life after midlife.
by Anne Morrow Lindbergh 1955
4.13
57k+ ratings
Digital Minimalism
by Cal Newport • 2019
A thirty-day reset that uncovers which apps earn your minutes and which steal them.
4.05
97k+
Digital Minimalism Summary
Digital Minimalism 89%
A thirty-day reset that uncovers which apps earn your minutes and which steal them.
by Cal Newport 2019
4.05
97k+ ratings
The Life That's Waiting
by Brianna Wiest • 2025
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
4.02
2k+
The Life That's Waiting Summary
The Life That's Waiting 89%
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
by Brianna Wiest 2025
4.02
2k+ ratings
Things I Learned from Falling
by Claire Nelson • 2020
Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.
4.06
6k+
Things I Learned from Falling Summary
Things I Learned from Falling 89%
Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.
by Claire Nelson 2020
4.06
6k+ ratings
The Ruthless Elimination of Hurry
by John Mark Comer • 2019
Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.
4.50
99k+
The Ruthless Elimination of Hurry Summary
The Ruthless Elimination of Hurry 89%
Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.
by John Mark Comer 2019
4.50
99k+ ratings
The Cottage Fairy Companion
by Paola Merrill • 2022
You do not need the cottage. The slow life and its wonder are built from the inside out.
4.29
1k+
The Cottage Fairy Companion Summary
The Cottage Fairy Companion 89%
You do not need the cottage. The slow life and its wonder are built from the inside out.
by Paola Merrill 2022
4.29
1k+ ratings
Golden
by Justin Zorn • 2022
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
3.86
547
Golden Summary
Golden 89%
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
by Justin Zorn 2022
3.86
547 ratings
Niksen
by Olga Mecking • 2020
Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.
3.11
2k+
Niksen Summary
Niksen 89%
Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.
by Olga Mecking 2020
3.11
2k+ ratings
The Joy of Doing Nothing
by Rachel Jonat • 2017
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
2.80
367
The Joy of Doing Nothing Summary
The Joy of Doing Nothing 89%
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
by Rachel Jonat 2017
2.80
367 ratings
The Art of Being ALONE
by Renuka Gavrani • 2023
The craving you call loneliness is actually your own voice trying to get your attention.
3.83
5k+
The Art of Being ALONE Summary
The Art of Being ALONE 89%
The craving you call loneliness is actually your own voice trying to get your attention.
by Renuka Gavrani 2023
3.83
5k+ ratings
A Philosophy of Loneliness
by Lars Fredrik Händler Svendsen • 2015
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
3.69
2k+
A Philosophy of Loneliness Summary
A Philosophy of Loneliness 89%
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
by Lars Fredrik Händler Svendsen 2015
3.69
2k+ ratings
The Gift of Not Belonging
by Rami Kaminski • 2025
Popular yet unable to belong: a psychiatrist says that trait is a gift, not a flaw.
3.61
1k+
The Gift of Not Belonging Summary
The Gift of Not Belonging 88%
Popular yet unable to belong: a psychiatrist says that trait is a gift, not a flaw.
by Rami Kaminski 2025
3.61
1k+ ratings
The Unplugged Hours
by Hannah Brencher • 2024
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
4.23
2k+
The Unplugged Hours Summary
The Unplugged Hours 88%
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
by Hannah Brencher 2024
4.23
2k+ ratings
Rhythms of Renewal
by Rebekah Lyons • 2019
The four rhythms that undo anxiety at the source. Most people skip the first one entirely.
4.08
7k+
Rhythms of Renewal Summary
Rhythms of Renewal 88%
The four rhythms that undo anxiety at the source. Most people skip the first one entirely.
by Rebekah Lyons 2019
4.08
7k+ ratings
The Power of Thoughts
by Swami Mukundananda • 2022
A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.
4.47
146
The Power of Thoughts Summary
The Power of Thoughts 88%
A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.
by Swami Mukundananda 2022
4.47
146 ratings
Solitude
by Terry Waite • 2017
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
3.78
108
Solitude Summary
Solitude 88%
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
by Terry Waite 2017
3.78
108 ratings
The Secret Lives of Introverts
by Jenn Granneman • 2017
Crowds drain you for a reason. A playbook for stopping the performance and running on solitude.
3.80
4k+
The Secret Lives of Introverts Summary
The Secret Lives of Introverts 88%
Crowds drain you for a reason. A playbook for stopping the performance and running on solitude.
by Jenn Granneman 2017
3.80
4k+ ratings
Walden or, Life in the Woods
by Henry David Thoreau • 1854
He built a cabin for $28 and lived there two years to measure what life requires.
3.77
205k+
Walden or, Life in the Woods Summary
Walden or, Life in the Woods 88%
He built a cabin for $28 and lived there two years to measure what life requires.
by Henry David Thoreau 1854
3.77
205k+ ratings
Aflame
by Pico Iyer • 2025
Fire took everything. In a monastery above the Pacific, he found what silence returns.
3.79
1k+
Aflame Summary
Aflame 88%
Fire took everything. In a monastery above the Pacific, he found what silence returns.
by Pico Iyer 2025
3.79
1k+ ratings
How to Do Nothing
by Jenny Odell • 2019
Your attention is being mined. The most radical response: do nothing.
3.65
57k+
How to Do Nothing Summary
How to Do Nothing 88%
Your attention is being mined. The most radical response: do nothing.
by Jenny Odell 2019
3.65
57k+ ratings
Walden and Civil Disobedience
by Henry David Thoreau • 1849
A cabin, a pond, two years, one tax refusal: the American original on freedom and conscience.
3.93
39k+
Walden and Civil Disobedience Summary
Walden and Civil Disobedience 88%
A cabin, a pond, two years, one tax refusal: the American original on freedom and conscience.
by Henry David Thoreau 1849
3.93
39k+ ratings
In Search of Silence
by Poorna Bell • 2019
A widow quit the life script. In silence, she found what she actually wanted.
4.03
425
In Search of Silence Summary
In Search of Silence 88%
A widow quit the life script. In silence, she found what she actually wanted.
by Poorna Bell 2019
4.03
425 ratings
The Power of Boredom
by Mark A. Hawkins • 2016
The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.
3.93
106
The Power of Boredom Summary
The Power of Boredom 88%
The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.
by Mark A. Hawkins 2016
3.93
106 ratings
A Hidden Wholeness
by Parker J. Palmer • 2004
The soul hides when it feels unsafe. How to create a room where it finally speaks.
4.09
4k+
A Hidden Wholeness Summary
A Hidden Wholeness 88%
The soul hides when it feels unsafe. How to create a room where it finally speaks.
by Parker J. Palmer 2004
4.09
4k+ ratings
Phosphorescence
by Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12k+
Phosphorescence Summary
Phosphorescence 88%
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
by Julia Baird 2020
3.77
12k+ ratings
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 88%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
The Art of Living Alone and Loving It
by Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It Summary
The Art of Living Alone and Loving It 88%
Solo living as a choice: how to build a life you love on your own terms.
by Jane Mathews 2018
3.50
407 ratings
[John Mark Comer] The Ruthless Elimination of Hurry
by auspicious
Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.
4.53
159
[John Mark Comer] The Ruthless Elimination of Hurry Summary
[John Mark Comer] The Ruthless Elimination of Hurry 88%
Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.
by auspicious
4.53
159 ratings
Time Surfing
by Paul Loomans • 2013
Why multitasking fails: Zen time management built on presence, not panic.
3.98
337
Time Surfing Summary
Time Surfing 88%
Why multitasking fails: Zen time management built on presence, not panic.
by Paul Loomans 2013
3.98
337 ratings
Wintering
by Katherine May • 2020
How a season of retreat, silence, and cold water can heal what constant striving cannot.
3.80
78k+
Wintering Summary
Wintering 88%
How a season of retreat, silence, and cold water can heal what constant striving cannot.
by Katherine May 2020
3.80
78k+ ratings
The Little Book of Sloth Philosophy
by Jennifer McCartney • 2018
Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.
3.90
2k+
The Little Book of Sloth Philosophy Summary
The Little Book of Sloth Philosophy 88%
Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.
by Jennifer McCartney 2018
3.90
2k+ ratings
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
How to Relax Summary
How to Relax 88%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
The Secret School Of Wisdom - The Authentic Rituals and Doctrines of the Illuminati
by Josef Wages • 2015
What if working six weeks a year was enough? A two-year experiment in deliberate poverty.
4.12
52
The Secret School Of Wisdom - The Authentic Rituals and Doctrines of the Illuminati Summary
The Secret School Of Wisdom - The Authentic Rituals and Doctrines of the Illuminati 88%
What if working six weeks a year was enough? A two-year experiment in deliberate poverty.
by Josef Wages 2015
4.12
52 ratings
The Lion Tracker's Guide To Life
by Boyd Varty • 2014
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
4.26
3k+
The Lion Tracker's Guide To Life Summary
The Lion Tracker's Guide To Life 88%
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
by Boyd Varty 2014
4.26
3k+ ratings
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
In Emergency, Break Glass Summary
In Emergency, Break Glass 88%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
Sorry I'm Late, I Didn't Want to Come
by Jessica Pan • 2019
One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.
3.87
30k+
Sorry I'm Late, I Didn't Want to Come Summary
Sorry I'm Late, I Didn't Want to Come 88%
One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.
by Jessica Pan 2019
3.87
30k+ ratings
Solitude
by Anthony Storr • 1988
Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.
3.90
2k+
Solitude Summary
Solitude 88%
Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.
by Anthony Storr 1988
3.90
2k+ ratings
The Way of the Hermit
by Ken Smith • 2023
One man, a remote Scottish loch, a hand-built cabin, and forty years of solitude and storms.
4.21
3k+
The Way of the Hermit Summary
The Way of the Hermit 88%
One man, a remote Scottish loch, a hand-built cabin, and forty years of solitude and storms.
by Ken Smith 2023
4.21
3k+ ratings
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