Student Wellness Books | Summaries & Audio

1001 Things Every College Student Needs to Know

by Harry H. Harrison Jr. • 2008

1001 things that keep students enrolled, employed, and sane: starting with the first semester.

3.50

331

🎓 College Success 📝 Study Skills ⏰ Time Management

1001 Things Every College Student Needs to Know Summary

1001 Things Every College Student Needs to Know 90%

1001 things that keep students enrolled, employed, and sane: starting with the first semester.

by Harry H. Harrison Jr. 2008

3.50

331 ratings

🎓 College Success 📝 Study Skills ⏰ Time Management

It's OK if You're Clueless

by Terry McMillan • 2006

24 tips for college freshmen, starting with the permission to not have it all figured out.

3.84

177

🎓 Freshman Year 🛠️ Life Skills 🔍 Self-Discovery

It's OK if You're Clueless 90%

24 tips for college freshmen, starting with the permission to not have it all figured out.

by Terry McMillan 2006

3.84

177 ratings

🎓 Freshman Year 🛠️ Life Skills 🔍 Self-Discovery

Exam Warriors

by Narendra Modi • 2018

Make exam season a celebration: habits that replace panic with calm and self-trust.

4.21

746

🎓 Exam Preparation 📚 Student Success 😰 Test Anxiety

Exam Warriors 90%

Make exam season a celebration: habits that replace panic with calm and self-trust.

by Narendra Modi 2018

4.21

746 ratings

🎓 Exam Preparation 📚 Student Success 😰 Test Anxiety

Psychology-Based Activities for Supporting Anxious Language Learners

by Dr Neil Curry • 2024

Silent third of any language class: psychology-based activities that build confident speakers.

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education

Psychology-Based Activities for Supporting Anxious Language Learners Summary

Psychology-Based Activities for Supporting Anxious Language Learners 90%

Silent third of any language class: psychology-based activities that build confident speakers.

by Dr Neil Curry 2024

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education

Girling Up

by Mayim Bialik • 2017

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

3.76

2k+

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating

Girling Up 90%

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

by Mayim Bialik 2017

3.76

2k+ ratings

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Healthy as F*ck 90%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

[The Teenage Guide to Stress] [By

by Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development

[The Teenage Guide to Stress] [By Summary

[The Teenage Guide to Stress] [By 90%

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

by Nicola Morgan 2014

3.64

166 ratings

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Pretty Happy 89%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

The Resilience Project

by Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13k+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice

The Resilience Project 89%

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

by Hugh van Cuylenburg 2019

4.31

13k+ ratings

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice

Ready, Study, Go!

by Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

3.83

625

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning

Ready, Study, Go! 89%

Decide to love the subject you hate. The rest of studying is just biology and sleep.

by Khurshed Batliwala 2018

3.83

625 ratings

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 89%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

The Only Study Guide You'll Ever Need

by Jade Bowler • 2021

The science of studying for people who hate cramming: remember more, work less, go in calm.

4.12

2k+

📚 Study Skills 🧠 Evidence-Based Learning 🌱 Growth Mindset

The Only Study Guide You'll Ever Need Summary

The Only Study Guide You'll Ever Need 89%

The science of studying for people who hate cramming: remember more, work less, go in calm.

by Jade Bowler 2021

4.12

2k+ ratings

📚 Study Skills 🧠 Evidence-Based Learning 🌱 Growth Mindset

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

2k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

52 Small Changes 89%

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011

3.44

2k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

How to Win at College

by Cal Newport • 2005

College is a strategy game: work fewer hours, build faculty allies, and chase one ambitious project.

3.98

4k+

🎓 College Success 📚 Student Productivity 📝 Study Strategies

How to Win at College 89%

College is a strategy game: work fewer hours, build faculty allies, and chase one ambitious project.

by Cal Newport 2005

3.98

4k+ ratings

🎓 College Success 📚 Student Productivity 📝 Study Strategies

Building a Trauma-Informed, Compassionate Classroom

by Jennifer Bashant • 2020

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

3.89

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation

Building a Trauma-Informed, Compassionate Classroom Summary

Building a Trauma-Informed, Compassionate Classroom 89%

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

by Jennifer Bashant 2020

3.89

45 ratings

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 89%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Release Your Inner Drive

by Bradley Busch • 2017

A science-backed playbook for getting good at anything: study smarter, sleep better, fail forward.

3.85

🧠 Growth Mindset 🎯 Goal Setting 📚 Study Skills

Release Your Inner Drive 89%

A science-backed playbook for getting good at anything: study smarter, sleep better, fail forward.

by Bradley Busch 2017

3.85

13 ratings

🧠 Growth Mindset 🎯 Goal Setting 📚 Study Skills

Happy Mind, Happy Life

by Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

3k+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism

Happy Mind, Happy Life 89%

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

by Rangan Chatterjee 2022

4.22

3k+ ratings

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism

The Miracle Morning for College Students

by Hal Elrod • 2017

A full point higher GPA starts with a six-minute morning. The student's 30-day system.

4.08

169

🎓 College Success 📚 Student Life 🌅 Morning Routines

The Miracle Morning for College Students Summary

The Miracle Morning for College Students 89%

A full point higher GPA starts with a six-minute morning. The student's 30-day system.

by Hal Elrod 2017

4.08

169 ratings

🎓 College Success 📚 Student Life 🌅 Morning Routines

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Burnout 89%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

The Naked Roommate

by Harlan Cohen • 2005

108 college pitfalls and how to handle them, from dorm drama to student debt.

3.79

1k+

🧭 College Survival 🎓 Freshman Year 🏫 College Transition

The Naked Roommate 89%

108 college pitfalls and how to handle them, from dorm drama to student debt.

by Harlan Cohen 2005

3.79

1k+ ratings

🧭 College Survival 🎓 Freshman Year 🏫 College Transition

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 89%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Disengaged Teen

by Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

4.01

952

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation

The Disengaged Teen 89%

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

by Jenny Anderson 2025

4.01

952 ratings

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation

Mental Health and Wellbeing in the Workplace

by Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

Mental Health and Wellbeing in the Workplace Summary

Mental Health and Wellbeing in the Workplace 89%

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

by Gill Hasson 2020

3.61

170 ratings

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

All Learning Is Social and Emotional

by Nancy Frey • 2019

Every lesson teaches social and emotional skills by accident. A blueprint for doing it on purpose.

3.86

218

🤝 Social Emotional Learning 🌱 Whole Child Education 😌 Emotional Regulation For Students

All Learning Is Social and Emotional Summary

All Learning Is Social and Emotional 89%

Every lesson teaches social and emotional skills by accident. A blueprint for doing it on purpose.

by Nancy Frey 2019

3.86

218 ratings

🤝 Social Emotional Learning 🌱 Whole Child Education 😌 Emotional Regulation For Students

Get Out of Your Mind and Into Your Life for Teens

by Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice

Get Out of Your Mind and Into Your Life for Teens Summary

Get Out of Your Mind and Into Your Life for Teens 89%

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

by Joseph V. Ciarrochi 2012

3.85

207 ratings

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice

The Chemistry of Calm

by Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry

The Chemistry of Calm 89%

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

by Henry Emmons 2010

3.78

1k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry

Mind-Body Medicine

by Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management

Mind-Body Medicine 89%

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

by Jason M. Satterfield 2013

4.40

184 ratings

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management

Happy Teachers Change the World

by Thich Nhat Hanh • 2017

A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.

3.77

601

🏫 Mindful Education 🎓 Contemplative Pedagogy 🌬️ Breath Awareness

Happy Teachers Change the World 89%

A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.

by Thich Nhat Hanh 2017

3.77

601 ratings

🏫 Mindful Education 🎓 Contemplative Pedagogy 🌬️ Breath Awareness

Hacking Health

by Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene

Hacking Health 89%

What if perfect health follows a few ancient rules modern life made you forget?

by Mukesh Bansal 2023

4.01

277 ratings

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene

The Twenty-Something Treatment

by Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1k+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing

The Twenty-Something Treatment 89%

Your twenties can break you or build you. The difference is skill, not a pill.

by Meg Jay 2024

4.13

1k+ ratings

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing

Middle School Matters

by Phyllis L. Fagell • 2019

Ten skills that make or break middle school. Concrete ways parents can build every one.

4.02

750

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function

Middle School Matters 89%

Ten skills that make or break middle school. Concrete ways parents can build every one.

by Phyllis L. Fagell 2019

4.02

750 ratings

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function

The Rabbit Effect

by Kelli Harding M.D. M.P.H • 2019

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

4.14

1k+

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science

The Rabbit Effect 89%

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

by Kelli Harding M.D. M.P.H 2019

4.14

1k+ ratings

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science

Test Success

by Blythe Grossberg • 2009

The test-prep playbook for every kind of learner, including the ones standard advice overlooks.

4.00

📚 Study Skills 📝 Test Preparation 🧩 Learning Differences

Test Success 89%

The test-prep playbook for every kind of learner, including the ones standard advice overlooks.

by Blythe Grossberg 2009

4.00

1 ratings

📚 Study Skills 📝 Test Preparation 🧩 Learning Differences

The Neuroscience of Mindfulness

by Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness

The Neuroscience of Mindfulness 89%

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

by Stan Rodski 2023

3.64

492 ratings

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness

The Real World of College

by Wendy Fischman • 2022

Half want a degree, not an education. The other half are too anxious to think.

3.86

🎓 Higher Education Reform 🏛️ College Culture 🧠 Mental Health On Campus

The Real World of College 89%

Half want a degree, not an education. The other half are too anxious to think.

by Wendy Fischman 2022

3.86

50 ratings

🎓 Higher Education Reform 🏛️ College Culture 🧠 Mental Health On Campus

Mental Fitness

by Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

Mental Fitness 89%

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

by Shawn Talbott 2021

4.04

54 ratings

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

10 Mindful Minutes

by Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

2k+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting

10 Mindful Minutes 89%

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

by Goldie Hawn 2011

3.86

2k+ ratings

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting

Eat Your Ice Cream

by Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2k+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health

Eat Your Ice Cream 89%

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

by Ezekiel J. Emanuel 2026

3.85

2k+ ratings

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health

Do Hard Things

by Steve Magness • 2022

The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.

3.81

10k+

🧠 Emotional Regulation 🔬 Resilience Science 🫀 Somatic Awareness

Do Hard Things 88%

The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.

by Steve Magness 2022

3.81

10k+ ratings

🧠 Emotional Regulation 🔬 Resilience Science 🫀 Somatic Awareness

Teach Like Finland

by Timothy D. Walker • 2017

What an American teacher learned in Finland: more breaks, more trust, less burnout, happier kids.

3.85

3k+

🇫🇮 Finnish Education 🦋 Student Autonomy 🧠 Brain Breaks

Teach Like Finland 88%

What an American teacher learned in Finland: more breaks, more trust, less burnout, happier kids.

by Timothy D. Walker 2017

3.85

3k+ ratings

🇫🇮 Finnish Education 🦋 Student Autonomy 🧠 Brain Breaks

5-Minute Energy

by Isadora Baum • 2018

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

3.88

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits

5-Minute Energy 88%

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

by Isadora Baum 2018

3.88

17 ratings

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 88%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

How to Be a Better Person

by Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

169

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices

How to Be a Better Person 88%

Four hundred tiny actions for becoming a better person, no life overhaul required.

by Kate Hanley 2018

3.91

169 ratings

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices

Feel Better In 5

by Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

3k+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts

Feel Better In 5 88%

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

by Rangan Chatterjee 2019

4.09

3k+ ratings

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts

Mindful Medicine

by Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation

Mindful Medicine 88%

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

by Jan Chozen Bays 2022

4.15

40 ratings

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation

Hacking Classroom Management

by Mike Roberts • 2017

Ten classroom shifts that replace control with trust, and why autonomy works better than rules.

3.95

272

🏫 Classroom Management 🗽 Student Autonomy 🤝 Teacher Student Relationships

Hacking Classroom Management 88%

Ten classroom shifts that replace control with trust, and why autonomy works better than rules.

by Mike Roberts 2017

3.95

272 ratings

🏫 Classroom Management 🗽 Student Autonomy 🤝 Teacher Student Relationships

The Wellness Trap

by Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

2k+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation

The Wellness Trap 88%

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

by Christy Harrison 2023

3.76

2k+ ratings

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation

Heal Faster

by Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.90

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Heal Faster 88%

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

by Victoria Maizes 2026

3.90

84 ratings

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Unstressable

by Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

849

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence

Unstressable 88%

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

by Mo Gawdat 2024

3.86

849 ratings

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence

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