🌱 Teen Wellness

Books that center the mental, emotional, and physical well-being of young people, offering both mirrors for those struggling and roadmaps toward healthier, more balanced lives.

Girling Up

by Mayim Bialik • 2017

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

3.76

2k+

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating

Girling Up 93%

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

by Mayim Bialik 2017

3.76

2k+ ratings

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating

[The Teenage Guide to Stress] [By

by Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development

[The Teenage Guide to Stress] [By Summary

[The Teenage Guide to Stress] [By 92%

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

by Nicola Morgan 2014

3.64

166 ratings

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development

The 6 Most Important Decisions You'll Ever Make

by Sean Covey • 2005

Six decisions in your teens determine the next fifty years. How to make them count.

4.02

2k+

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict

The 6 Most Important Decisions You'll Ever Make Summary

The 6 Most Important Decisions You'll Ever Make 92%

Six decisions in your teens determine the next fifty years. How to make them count.

by Sean Covey 2005

4.02

2k+ ratings

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict

Get Out of Your Mind and Into Your Life for Teens

by Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice

Get Out of Your Mind and Into Your Life for Teens Summary

Get Out of Your Mind and Into Your Life for Teens 91%

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

by Joseph V. Ciarrochi 2012

3.85

207 ratings

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice

The Grown-Up's Guide to Teenage Humans

by Josh Shipp • 2017

Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.

4.22

804

🧒 Raising Teenagers 🌱 Adolescent Development 💬 Talking With Teens

The Grown-Up's Guide to Teenage Humans Summary

The Grown-Up's Guide to Teenage Humans 91%

Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.

by Josh Shipp 2017

4.22

804 ratings

🧒 Raising Teenagers 🌱 Adolescent Development 💬 Talking With Teens

Fourteen Talks by Age Fourteen

by Michelle Icard • 2021

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

4.16

4k+

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations

Fourteen Talks by Age Fourteen 91%

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

by Michelle Icard 2021

4.16

4k+ ratings

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations

Anxiety Relief for Teens

by Regine Galanti • 2020

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

3.79

726

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy

Anxiety Relief for Teens 91%

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

by Regine Galanti 2020

3.79

726 ratings

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy

Don't Let Your Emotions Run Your Life for Teens

by Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens Summary

Don't Let Your Emotions Run Your Life for Teens 91%

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

by Sheri Van Dijk 2011

4.13

335 ratings

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Chicken Soup for the Teenage Soul

by Jack Canfield • 1997

Real stories from teens about surviving the years that feel impossible, and coming out stronger.

3.94

20k+

🧑‍🎓 Teen Self-Help 📖 Inspirational Stories 🌱 Adolescent Struggles

Chicken Soup for the Teenage Soul Summary

Chicken Soup for the Teenage Soul 91%

Real stories from teens about surviving the years that feel impossible, and coming out stronger.

by Jack Canfield 1997

3.94

20k+ ratings

🧑‍🎓 Teen Self-Help 📖 Inspirational Stories 🌱 Adolescent Struggles

The Anxiety Workbook for Teens

by Lisa M. Schab • 2008

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

4.09

261

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook

The Anxiety Workbook for Teens 91%

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

by Lisa M. Schab 2008

4.09

261 ratings

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook

The Teen's Guide to Social Skills

by Kate Fitzsimons • 2021

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

4.59

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training

The Teen's Guide to Social Skills Summary

The Teen's Guide to Social Skills 91%

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

by Kate Fitzsimons 2021

4.59

29 ratings

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training

Chicken Soup for the Teenage Soul II

by Jack Canfield • 1998

Real stories from real teenagers who survived the worst of high school to share what helped.

3.98

7k+

🙋 Teen Self-Help 📖 Inspirational Anthologies 🎤 True Life Stories

Chicken Soup for the Teenage Soul II Summary

Chicken Soup for the Teenage Soul II 91%

Real stories from real teenagers who survived the worst of high school to share what helped.

by Jack Canfield 1998

3.98

7k+ ratings

🙋 Teen Self-Help 📖 Inspirational Anthologies 🎤 True Life Stories

Parenting a Teen Girl

by Lucie Hemmen • 2012

When your teenage daughter pulls away, here's how to stay close without pushing harder.

3.90

249

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication

Parenting a Teen Girl 91%

When your teenage daughter pulls away, here's how to stay close without pushing harder.

by Lucie Hemmen 2012

3.90

249 ratings

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication

A Survival Guide to Parenting Teens

by Joani Geltman • 2014

The brain science behind your teen's worst decisions, and the conversations that survive them.

3.46

🧑 Raising Teenagers 🧠 Teen Brain Science 📱 Digital Parenting

A Survival Guide to Parenting Teens Summary

A Survival Guide to Parenting Teens 91%

The brain science behind your teen's worst decisions, and the conversations that survive them.

by Joani Geltman 2014

3.46

72 ratings

🧑 Raising Teenagers 🧠 Teen Brain Science 📱 Digital Parenting

The Parent's Guide to Eating Disorders

by Marcia Herrin • 2007

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

3.87

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image

The Parent's Guide to Eating Disorders Summary

The Parent's Guide to Eating Disorders 91%

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

by Marcia Herrin 2007

3.87

23 ratings

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image

The Twenty-Something Treatment

by Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1k+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing

The Twenty-Something Treatment 91%

Your twenties can break you or build you. The difference is skill, not a pill.

by Meg Jay 2024

4.13

1k+ ratings

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Healthy as F*ck 91%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

How to Win Friends and Influence People for Teen Girls

by Donna Dale Carnegie • 2005

Carnegie's classic rules for teen girls: how to make friends, defuse drama, and be heard.

3.95

1k+

👥 Teen Social Skills 👭 Teen Friendships 🤝 Human Relations

How to Win Friends and Influence People for Teen Girls Summary

How to Win Friends and Influence People for Teen Girls 91%

Carnegie's classic rules for teen girls: how to make friends, defuse drama, and be heard.

by Donna Dale Carnegie 2005

3.95

1k+ ratings

👥 Teen Social Skills 👭 Teen Friendships 🤝 Human Relations

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 90%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The 7 Habits of Highly Effective Teens

by Sean Covey • 1999

Seven small shifts that build character, calm the drama, and get high school working for you.

4.09

935

🌱 Teen Development ⏳ Time Management 🧱 Habit Building

The 7 Habits of Highly Effective Teens Summary

The 7 Habits of Highly Effective Teens 90%

Seven small shifts that build character, calm the drama, and get high school working for you.

by Sean Covey 1999

4.09

935 ratings

🌱 Teen Development ⏳ Time Management 🧱 Habit Building

Middle School Matters

by Phyllis L. Fagell • 2019

Ten skills that make or break middle school. Concrete ways parents can build every one.

4.02

750

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function

Middle School Matters 90%

Ten skills that make or break middle school. Concrete ways parents can build every one.

by Phyllis L. Fagell 2019

4.02

750 ratings

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Pretty Happy 90%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Blame My Brain Amazing Teenage Brain

by Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1k+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science

Blame My Brain Amazing Teenage Brain Summary

Blame My Brain Amazing Teenage Brain 90%

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

by Nicola Morgan 2005

3.88

1k+ ratings

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science

How Rude!

by Alex J. Packer • 1997

Manners your parents forgot to teach you, and a few they never knew.

4.15

240

🎩 Teen Etiquette 🗣️ Social Skills 🍽️ Table Manners

How Rude! 90%

Manners your parents forgot to teach you, and a few they never knew.

by Alex J. Packer 1997

4.15

240 ratings

🎩 Teen Etiquette 🗣️ Social Skills 🍽️ Table Manners

The Teenage Brain

by Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6k+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development

The Teenage Brain 90%

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

by Frances E. Jensen 2014

3.77

6k+ ratings

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development

Untangled

by Lisa Damour • 2016

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

4.52

19k+

🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development

Untangled 90%

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

by Lisa Damour 2016

4.52

19k+ ratings

🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development

The 7 Habits of Highly Effective Teens

by Sean Covey • 1997

Urgent things scream. Important things whisper. Seven habits to hear the difference.

4.05

38k+

🧭 Teen Self-Help 🔄 Habit Formation ⏳ Time Management

The 7 Habits of Highly Effective Teens 90%

Urgent things scream. Important things whisper. Seven habits to hear the difference.

by Sean Covey 1997

4.05

38k+ ratings

🧭 Teen Self-Help 🔄 Habit Formation ⏳ Time Management

Cognitive Behavioral Therapy Workbook

by Jennifer Mckay • 2021

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management

Cognitive Behavioral Therapy Workbook Summary

Cognitive Behavioral Therapy Workbook 90%

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

by Jennifer Mckay 2021

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management

The Myth of the Perfect Girl

by Ana Homayoun • 2012

Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.

3.76

160

📚 Raising Girls 🏆 Achievement Culture 🪪 External Validation

The Myth of the Perfect Girl 90%

Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.

by Ana Homayoun 2012

3.76

160 ratings

📚 Raising Girls 🏆 Achievement Culture 🪪 External Validation

Sex, Teens, and Everything in Between

by Shafia Zaloom • 2019

The sex talk is broken. What to say about consent, porn, and healthy relationships with teens.

4.19

134

🗣️ Teen Sex Education ✋ Consent Education 💬 Talking To Teens

Sex, Teens, and Everything in Between Summary

Sex, Teens, and Everything in Between 90%

The sex talk is broken. What to say about consent, porn, and healthy relationships with teens.

by Shafia Zaloom 2019

4.19

134 ratings

🗣️ Teen Sex Education ✋ Consent Education 💬 Talking To Teens

The Emotional Lives of Teenagers

by Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

7k+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation

The Emotional Lives of Teenagers Summary

The Emotional Lives of Teenagers 90%

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

by Lisa Damour 2023

4.46

7k+ ratings

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation

Help Your Teenager Beat an Eating Disorder

by James Lock • 2021

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

4.02

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia

Help Your Teenager Beat an Eating Disorder Summary

Help Your Teenager Beat an Eating Disorder 90%

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

by James Lock 2021

4.02

41 ratings

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

2k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

52 Small Changes 90%

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011

3.44

2k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

Brainstorm

by Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

5k+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

Brainstorm 90%

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

by Daniel J. Siegel 2011

3.89

5k+ ratings

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

Help Your Teenager Beat an Eating Disorder

by James Lock • 2004

Parents don't cause eating disorders. They are the treatment. Here is how.

4.12

260

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions

Help Your Teenager Beat an Eating Disorder 90%

Parents don't cause eating disorders. They are the treatment. Here is how.

by James Lock 2004

4.12

260 ratings

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions

The Socially Confident Teen

by Christina Reese • 2022

Uncover your attachment style and finally feel at home in your friendships.

2.50

🧠 Attachment Theory 🤝 Social Confidence 🧘 Emotional Regulation

The Socially Confident Teen 90%

Uncover your attachment style and finally feel at home in your friendships.

by Christina Reese 2022

2.50

2 ratings

🧠 Attachment Theory 🤝 Social Confidence 🧘 Emotional Regulation

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 90%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

Raising Girls

by Steve Biddulph • 2011

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

3.93

2k+

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression

Raising Girls 90%

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

by Steve Biddulph 2011

3.93

2k+ ratings

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression

The Disengaged Teen

by Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

4.01

952

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation

The Disengaged Teen 90%

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

by Jenny Anderson 2025

4.01

952 ratings

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation

Parenting the New Teen in the Age of Anxiety

by John Duffy • 2019

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

4.08

801

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting

Parenting the New Teen in the Age of Anxiety Summary

Parenting the New Teen in the Age of Anxiety 90%

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

by John Duffy 2019

4.08

801 ratings

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting

Anti-Aging Hacks

by Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging

Anti-Aging Hacks 90%

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

by Karen Asp 2019

3.71

160 ratings

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging

Ikigai for Teens

by Héctor García • 2021

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

3.94

464

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai

Ikigai for Teens 90%

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

by Héctor García 2021

3.94

464 ratings

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai

Positive Discipline for Teenagers, Revised 3rd Edition

by Jane Nelsen • 1994

Why punishment backfires with teenagers, and what to do instead when they push every boundary.

4.00

360

🧑‍🧒 Teen Parenting 🧠 Adolescent Psychology 🌱 Adolescent Development

Positive Discipline for Teenagers, Revised 3rd Edition Summary

Positive Discipline for Teenagers, Revised 3rd Edition 90%

Why punishment backfires with teenagers, and what to do instead when they push every boundary.

by Jane Nelsen 1994

4.00

360 ratings

🧑‍🧒 Teen Parenting 🧠 Adolescent Psychology 🌱 Adolescent Development

Age of Opportunity

by Laurence Steinberg • 2014

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

4.03

799

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain

Age of Opportunity 90%

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

by Laurence Steinberg 2014

4.03

799 ratings

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain

Sexy by Nature

by Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women'S Health 🥗 Whole Foods Nutrition 💪 Body Positivity

Sexy by Nature 90%

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

by Stefani Ruper 2014

3.85

235 ratings

🩺 Women'S Health 🥗 Whole Foods Nutrition 💪 Body Positivity

365 Health and Fitness Hacks That Could Save Your Life

by Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

365 Health and Fitness Hacks That Could Save Your Life Summary

365 Health and Fitness Hacks That Could Save Your Life 90%

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

by Joey Thurman 2016

3.86

7 ratings

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

Look 10 Years Younger In 8 Weeks

by Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet

Look 10 Years Younger In 8 Weeks Summary

Look 10 Years Younger In 8 Weeks 90%

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

by Amy Pollen 2014

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 90%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

The Big Book of Health and Fitness Summary

The Big Book of Health and Fitness 90%

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012

4.15

177 ratings

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

The Nordic Guide to Living 10 Years Longer

by Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1k+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Nordic Guide to Living 10 Years Longer Summary

The Nordic Guide to Living 10 Years Longer 90%

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

by Bertil Marklund 2016

3.15

1k+ ratings

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

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