کھانا
خوراک کے ساتھ ہمارا تعلق ذاتی صحت سے لے کر عالمی پائیداری تک ہر چیز کو تشکیل دیتا ہے، اور آج کے سرکردہ فوڈ رائٹرز ہماری خوراک کے پیچھے موجود سائنس، سیاست اور ثقافت کی کھوج کرتے ہیں۔ یہ فکر انگیز کتابیں شعوری خوراک، غذائیت کی سائنس اور خوراک کے نظاموں کا جائزہ لیتی ہیں اور ساتھ ہی غذا اور تندرستی کے بارے میں باخبر فیصلے کرنے کے لیے عملی رہنمائی فراہم کرتی ہیں۔
کھانا کتابوں کے خلاصے
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
صحت
خود اعانت
کھانا
The Flavour Thesaurus
کک بکس
کھانا
کھانا پکانا
Goodbye Lupus
How a Medical Doctor Healed Herself Naturally With Supermarket Foods
صحت
کھانا
غذائیت
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
صحت
خود اعانت
روحانیت
Health At Every Size
The Surprising Truth About Your Weight
صحت
خود اعانت
نفسیات
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
صحت
ویگن
غذائیت
Why We Love Dogs, Eat Pigs, and Wear Cows
An Introduction to Carnism
ویگن
جانور
کھانا
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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غذائیت
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
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خود اعانت
غذائیت
Why We Get Fat
And What to Do About It
صحت
غذائیت
کھانا
The Omnivore's Dilemma
A Natural History of Four Meals
کھانا
سائنس
صحت
Mindless Eating
Why We Eat More Than We Think
صحت
کھانا
نفسیات
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
صحت
سائنس
غذائیت
Liquid Intelligence
The Art and Science of the Perfect Cocktail
کک بکس
Cocktails
کھانا
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
صحت
سائنس
غذائیت
French Women Don't Get Fat
The Secret of Eating for Pleasure
کھانا
صحت
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The Longevity Paradox
How to Die Young at a Ripe Old Age
صحت
سائنس
غذائیت
The Fast Metabolism Diet
Eat More Food and Lose More Weight
صحت
غذائی منصوبے
کھانا
Eating in the Light of the Moon
How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
خود اعانت
نفسیات
صحت
The Essential Guide to Intermittent Fasting for Women
balance your hormones to lose weight, lower stress, and optimise health, the
صحت
کھانا
غذائیت
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
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طرز زندگی
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
صحت
کھانا
غذائیت
The Way We Eat
Why Our Food Choices Matter
کھانا
فلسفہ
صحت
The Complete Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
کک بکس
کھانا پکانا
صحت
French Kids Eat Everything ( And Yours Can, Too )
How Our Family Moved to France, Cured Picky Eating, Banished Snacking and Discovered 10 Simple Rules for Raising Healthy, Happy Eaters
پرورش
کھانا
یادداشت
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
صحت
کھانا
کک بکس
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
صحت
غذائیت
کھانا
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
صحت
تندرستی
کھیل
Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
صحت
کک بکس
خود اعانت
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
صحت
کھانا
غذائیت
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
صحت
غذائیت
خود اعانت
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
صحت
غذائیت
غذائی منصوبے
Drunk
How We Sipped, Danced, and Stumbled Our Way to Civilization
تاریخ
سائنس
بشریات
The Way of Herbs
Fully Updated with the Latest Developments in Herbal Science
صحت
Herbs
حوالہ
Blood, Bones & Butter
The Inadvertent Education of a Reluctant Chef
کھانا
یادداشت
سوانح عمری
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
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کھانا
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
صحت
غذائیت
کھانا
The Unsettling of America
Culture and Agriculture
زراعت
تاریخ
کھانا
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
صحت
غذائیت
کھانا
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
نفسیات
خود اعانت
ذہنی صحت
The Omnivore's Dilemma
The Secrets Behind What You Eat
کھانا
صحت
سائنس
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
صحت
تندرستی
خود اعانت
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
کھانا
صحت
سائنس
The 4-Hour Chef
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
کھانا پکانا
خود اعانت
کھانا
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People
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غذائی منصوبے
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
صحت
کھانا
غذائیت
The Dorito Effect
The Surprising New Truth About Food and Flavor
کھانا
صحت
سائنس
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
صحت
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ویگن
Freedom Farmers
Agricultural Resistance and the Black Freedom Movement
تاریخ
کھانا
نسل
Your Body in Balance
The New Science of Food, Hormones, and Health
صحت
غذائیت
ویگن
