Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Counselling
Bodies
Reasons to Stay Alive
Mental Health
Self Help
Memoir
Life Is Hard
How Philosophy Can Help Us Find Our Way
Philosophy
Self Help
Psychology
Grief Works
Stories of Life, Death and Surviving
Psychology
Self Help
Death
Attachment Theory
A Guide to Strengthening the Relationships in Your Life
Psychology
Self Help
Relationships
How to Kill a Narcissist
Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
Psychology
Self Help
Mental Health
Becoming Myself
A Psychiatrist's Memoir
Psychology
Memoir
Biography
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Neuroscience
Wisdom of Anxiety
Self Help
Psychology
Mental Health
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
Insane
America's Criminal Treatment of Mental Illness
Psychology
Mental Health
History
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Self Help
Mental Health
Lessons for Living
What Only Adversity Can Teach You
Psychology
Self Help
Philosophy
Living Sensationally
Understanding Your Senses
Health
Psychology
Mental Health
Staring at the Sun
Overcoming the Terror of Death
Psychology
Philosophy
Death
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
Ten Days in a Mad-House
History
Classics
Psychology
Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Self Help
Psychology
Mental Health
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
Self Help
Psychology
Mental Health
Braving the Wilderness
Self Help
Psychology
Personal Development
Tweak
Growing Up On Methamphetamines
Memoir
Biography
Mental Health
Love Relations
Normality and Pathology
Psychology
Psychoanalysis
Love
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
Sexuality
Self Help
Psychology
Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
Self Help
Productivity
Business
Freeing Your Child from Anxiety
Parenting
Psychology
Self Help
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
The Empath's Survival Guide
Life Strategies for Sensitive People
Self Help
Psychology
Spirituality
The Power of Regret
How Looking Backward Moves Us Forward
Self Help
Psychology
Personal Development
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
Calm
Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury
Self Help
Psychology
Philosophy
When Anger Hurts
Quieting the Storm Within
Psychology
Self Help
Counselling
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Personal Development
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Business
Self Help
How to Keep House While Drowning
Self Help
Mental Health
Psychology
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Psychology
Self Help
Mental Health
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Self Help
Death
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Psychology
Science
Neuroscience
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Self Help
Mental Health
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
Spirituality
Psychology
Self Help
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
How to Fix a Broken Heart
Self Help
Psychology
Relationships
The Book of Boundaries
Self Help
Psychology
Relationships
The Art of Showing Up
How to Be There for Yourself and Your People
Self Help
Relationships
Mental Health
This Book Will Change Your Mind About Mental Health
A Journey into the Heartland of Psychiatry
Mental Health
Psychology
Science
