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Fitness Sažeci knjiga

The Rapid Fat Loss Handbook Sažetak
Imerzivno
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
od Lyle McDonald 2005 115 stranica
4.25
265 ocjena
Prehrana
Fitness
Zdravlje
Gym Launch Secrets Sažetak
Gym Launch Secrets
The Step-By-Step Guide To Building A Massively Profitable Gym
od Alex Hormozi 2020 57 stranica
4.47
308 ocjena
Poslovanje
Poduzetništvo
Fitness
Forever Strong Sažetak
Forever Strong
A New, Science-Based Strategy for Aging Well
od Gabrielle Lyon 2023 368 stranica
3.74
5.000+ ocjena
Zdravlje
Samopomoć
Fitness
Spark Sažetak
Spark
The Revolutionary New Science of Exercise and the Brain
od John J. Ratey 2008 294 stranica
4.13
17.000+ ocjena
Zdravlje
Znanost
Psihologija
The Muscle Ladder Sažetak
The Muscle Ladder
Get Jacked Using Science
od Jeff Nippard 2024 707 stranica
4.59
500+ ocjena
Fitness
Zdravlje
Znanost
The Champion's Mind Sažetak
The Champion's Mind
How Great Athletes Think, Train, and Thrive
od James A. Afremow 2015 280 stranica
3.93
4.000+ ocjena
Sport
Psihologija
Samopomoć
Mind Gym Sažetak
Mind Gym
An Athlete's Guide to Inner Excellence
od Gary Mack 2001 224 stranica
4.07
4.000+ ocjena
Sport
Psihologija
Samopomoć
Total Immersion Sažetak
Total Immersion
The Revolutionary Way To Swim Better, Faster, and Easier
od Terry Laughlin 1996 320 stranica
4.07
2.000+ ocjena
Fitness
Sport
Zdravlje
The South Beach Diet Supercharged Sažetak
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
od Arthur Agatston 2008 352 stranica
3.66
1.000+ ocjena
Zdravlje
Kuharstvo
Hrana
Next Level Sažetak
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
od Stacy T. Sims 2022 319 stranica
4.24
5.000+ ocjena
Zdravlje
Samopomoć
Fitness
Daniels' Running Formula Sažetak
Daniels' Running Formula
od Jack Daniels 1998 304 stranica
4.25
5.000+ ocjena
Sport
Fitness
Zdravlje
Heavy Duty Sažetak
Heavy Duty
od Mike Mentzer 1993 72 stranica
4.47
162 ocjena
Fitness
Zdravlje
Bigger Leaner Stronger Sažetak
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
od Michael Matthews 2011 457 stranica
4.22
10.000+ ocjena
Fitness
Zdravlje
Samopomoć
Wisdom of Mike Mentzer Sažetak
Wisdom of Mike Mentzer
od John Little 2005 184 stranica
4.28
292 ocjena
Fitness
Zdravlje
Filozofija
Tactical Barbell Sažetak
Tactical Barbell
Definitive Strength Training for the Operational Athlete
od K. Black 2014 138 stranica
4.52
1.000+ ocjena
Fitness
Zdravlje
Samopomoć
Ben Hogan's Five Lessons The Modern Fundamentals of Golf Sažetak
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
od Ben Hogan 1957 127 stranica
4.54
8.000+ ocjena
Sport
Referenca
Samopomoć
Coach Builder Sažetak
Coach Builder
How to Turn Your Expertise Into a Profitable Coaching Career
od Donald Miller 2024 243 stranica
4.23
316 ocjena
Poslovanje
Osobni razvoj
Vodstvo
How to Heal Your Metabolism Sažetak
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
od Kate Deering 2015 390 stranica
4.16
500+ ocjena
Zdravlje
Prehrana
Hrana
Finding Ultra Sažetak
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
od Rich Roll 2012 288 stranica
4.02
27.000+ ocjena
Zdravlje
Sport
Biografija
Science of Running Sažetak
Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training
od Chris Napier 2020 224 stranica
4.22
500+ ocjena
Zdravlje
Sport
Znanost
Born to Run Sažetak
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
od Christopher McDougall 2009 306 stranica
4.30
200.000+ ocjena
Sport
Zdravlje
Fitness
Jump Attack Sažetak
Jump Attack
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
od Tim S. Grover 2000 272 stranica
4.12
364 ocjena
Sport
Košarka
Zdravlje
Built from Broken Sažetak
Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
od Scott H Hogan 2021 614 stranica
4.42
1.000+ ocjena
Zdravlje
Fitness
Samopomoć
The Oxygen Advantage Sažetak
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
od Patrick McKeown 2015 368 stranica
4.02
5.000+ ocjena
Zdravlje
Znanost
Samopomoć
Body by Science Sažetak
Body by Science
A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
od John Little 2008 312 stranica
4.10
2.000+ ocjena
Zdravlje
Fitness
Znanost
Science and Development of Muscle Hypertrophy Sažetak
Science and Development of Muscle Hypertrophy
od Brad Schoenfeld 2016 224 stranica
4.44
390 ocjena
Fitness
Zdravlje
Sport
Training for the Uphill Athlete Sažetak
Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
od Steve House 2019 368 stranica
4.57
2.000+ ocjena
Sport
Fitness
Climbing
Becoming a Supple Leopard, 1st Edition Sažetak
Becoming a Supple Leopard, 1st Edition
The Ultimate Guide To Resolving Pain Preventing Injury And Opti
od Kelly Starrett 2013 400 stranica
4.38
6.000+ ocjena
Fitness
Zdravlje
Sport
Light on Yoga Sažetak
Light on Yoga
od B.K.S. Iyengar 1966 544 stranica
4.29
10.000+ ocjena
Zdravlje
Duhovnost
Referenca
Back Mechanic Sažetak
Back Mechanic
od Stuart McGill 2015 303 stranica
4.50
1.000+ ocjena
Zdravlje
Fitness
Znanost
Rebuilding Milo Sažetak
Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
od Aaron Horschig 2021 400 stranica
4.56
500+ ocjena
Fitness
Zdravlje
Znanost
Roar Sažetak
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
od Stacy T. Sims 2016 304 stranica
4.04
7.000+ ocjena
Zdravlje
Fitness
Samopomoć
The Naked Warrior Sažetak
The Naked Warrior
Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
od Pavel Tsatsouline 2003 218 stranica
4.06
1.000+ ocjena
Fitness
Zdravlje
Sport
Exercised Sažetak
Exercised
The Science of Physical Activity, Rest and Health
od Daniel E. Lieberman 2021
4.17
10.000+ ocjena
Zdravlje
Znanost
Antropologija
Burn Sažetak
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
od Herman Pontzer 2021 384 stranica
4.12
3.000+ ocjena
Zdravlje
Znanost
Prehrana
Tijelo u 4 sata Sažetak
Tijelo u 4 sata
Neobičan vodič za brzi gubitak masnoće, nevjerojatan seks i postajanje nadčovjekom
od Timothy Ferriss 2000 571 stranica
3.71
38.000+ ocjena
Zdravlje
Samopomoć
Fitness
Run or Die Sažetak
Run or Die
od Kilian Jornet 2011 193 stranica
3.61
4.000+ ocjena
Sport
Biografija
Memoari
Overcoming Gravity Sažetak
Overcoming Gravity
A Systematic Approach to Gymnastics and Bodyweight Strength
od Steven Low 2011 598 stranica
4.46
1.000+ ocjena
Fitness
Zdravlje
Sport
Endure Sažetak
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
od Alex Hutchinson 2018 320 stranica
4.12
20.000+ ocjena
Sport
Znanost
Zdravlje
80/20 Running Sažetak
80/20 Running
Run Stronger and Race Faster by Training Slower
od Matt Fitzgerald 2014 247 stranica
3.94
6.000+ ocjena
Sport
Fitness
Zdravlje
Yoga Anatomy Sažetak
Yoga Anatomy
od Leslie Kaminoff 2007 221 stranica
4.28
6.000+ ocjena
Zdravlje
Referenca
Fitness
Boundless Sažetak
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
od Ben Greenfield 2020 640 stranica
4.24
1.000+ ocjena
Zdravlje
Samopomoć
Znanost
The Joy of Movement Sažetak
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
od Kelly McGonigal 2019 272 stranica
3.83
3.000+ ocjena
Zdravlje
Psihologija
Samopomoć
Fat Loss Forever Sažetak
Fat Loss Forever
How to Lose Fat and KEEP it Off
od Layne Norton 2019 378 stranica
4.55
346 ocjena
Zdravlje
Prehrana
Fitness
Pilates' Return to Life Through Contrology Sažetak
Pilates' Return to Life Through Contrology
od Joseph H. Pilates 1945 93 stranica
4.22
500+ ocjena
Zdravlje
Fitness
Tijela
The Barbell Prescription Sažetak
The Barbell Prescription
Strength Training for Life After 40
od Jonathon M. Sullivan 2016 384 stranica
4.36
500+ ocjena
Fitness
Zdravlje
Znanost
The Sports Gene Sažetak
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
od David Epstein 2013 338 stranica
4.20
17.000+ ocjena
Sport
Znanost
Zdravlje
Living with a SEAL Sažetak
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
od Jesse Itzler 2015 272 stranica
4.28
21.000+ ocjena
Samopomoć
Biografija
Zdravlje
Bruce Lee Sažetak
Bruce Lee
The Art of Expressing the Human Body
od Bruce Lee 1998 256 stranica
4.25
1.000+ ocjena
Borilačke vještine
Fitness
Filozofija
75 Hard Sažetak
75 Hard
A Tactical Guide to Winning the War with Yourself
od Andy Frisella 2020 200 stranica
3.85
2.000+ ocjena
Samopomoć
Osobni razvoj
Zdravlje
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