Fitnestas
Kelias į fizinę transformaciją driekiasi per mokslu pagrįstus treniruočių vadovus, meditacinę išmintį ir įkvepiančias istorijas apie žmogaus potencialą. Nesvarbu, ar ieškote struktūrizuotų treniruočių programų, sportinio meistriškumo ar kūno ir proto harmonijos, šios knygos siūlo profesionalius patarimus kiekvienai fitneso kelionei.
Fitnestas knygų santraukos
The Primal Blueprint
Sveikata
Mityba
Maistas
Starting Strength
Basic Barbell Training
Fitnestas
Sveikata
Sportas
How We Learn to Move
A Revolution in the Way We Coach & Practice Sports Skills
Sportas
Psichologija
Mokslas
Kettlebell - Simple and Sinister
Fitnestas
Sveikata
Sportas
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
Fitnestas
Sportas
Sveikata
The 4-Hour Body
An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Sveikata
Savipagalba
Fitnestas
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitnestas
Sveikata
Savipagalba
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
Fitnestas
Sveikata
Savipagalba
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Fitnestas
Sportas
Sveikata
The Art of Resilience
Strategies for an Unbreakable Mind and Body
Savipagalba
Sveikata
Psichologija
Motivational Interviewing in Nutrition and Fitness
Mityba
Sveikata
Fitnestas
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Sportas
Psichologija
Fitnestas
50/50
Sportas
Memuarai
Fitnestas
Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
Sveikata
Savipagalba
Fitnestas
Healing Back Pain the Mind- (Oeb) Body Connection
Sveikata
Savipagalba
Psichologija
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Sveikata
Mokslas
Savipagalba
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitnestas
Sveikata
Savipagalba
The Triathlete's Training Bible
Sportas
Fitnestas
Sveikata
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Sveikata
Mokslas
Medicininė
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitnestas
Sveikata
Mityba
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Sveikata
Fitnestas
Mokslas
Practical Programming for Strength Training
Fitnestas
Sveikata
Sportas
Arnold's Bodybuilding for Men
Fitnestas
Sveikata
Savipagalba
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Sveikata
Savipagalba
Fitnestas
The Art and Science of Low Carbohydrate Performance
Sveikata
Mityba
Dietos
Essentials of Strength Training and Conditioning
Fitnestas
Sveikata
Sportas
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Fitnestas
Sveikata
Žinynai
Don't Lose Your Mind Lose Your Weight
Sveikata
Savipagalba
Fitnestas
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Sveikata
Traditional Chinese Medicine
Mokslas
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Sportas
Sveikata
Mokslas
Stretching
Sveikata
Fitnestas
Žinynai
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Sveikata
Mityba
Maistas
Conscious Coaching
The Art and Science of Building Buy-In
Lyderystė
Fitnestas
Savipagalba
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Savipagalba
Fitnestas
Sveikata
Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
Istorija
Sportas
Sveikata
Move Your DNA
Restore Your Health Through Natural Movement
Sveikata
Fitnestas
Mokslas
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Fitnestas
Sveikata
Žinynai
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Sveikata
Fitnestas
Savipagalba
Chasing Excellence
A Story About Building the World's Fittest Athletes
Sportas
Savipagalba
Fitnestas
How To Eat, Move And Be Healthy!
Sveikata
Mityba
Fitnestas
The Noom Mindset
Learn the Science, Lose the Weight
Sveikata
Savipagalba
Psichologija
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Kovos menai
Sveikata
Fitnestas
The Little Black Book of Workout Motivation
Fitnestas
Sveikata
Savipagalba
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitnestas
Sveikata
Savipagalba
Glute Lab
The Art and Science of Strength and Physique Training
Fitnestas
Sveikata
Kūnai
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
Savipagalba
Sveikata
Sportas
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Sveikata
Savipagalba
Gyvenimo būdas
Peak
The New Science of Athletic Performance That is Revolutionizing Sports
Fitnestas
Mokslas
Sveikata
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Sveikata
Fitnestas
Sportas
The Brave Athlete
Calm the F*ck Down and Rise to the Occasion
Sportas
Psichologija
Savipagalba
