Fitness
Drumul către transformarea fizică trece prin ghiduri de antrenament bazate pe știință, înțelepciune meditativă și povești inspiraționale despre potențialul uman. Fie că îți dorești programe de exerciții structurate, excelență atletică sau armonie între minte și corp, aceste cărți oferă îndrumare de specialitate pentru fiecare parcurs fitness.
Fitness Rezumate de cărți
The Primal Blueprint
Sănătate
Nutriție
Gastronomie
Starting Strength
Basic Barbell Training
Fitness
Sănătate
Sport
How We Learn to Move
A Revolution in the Way We Coach & Practice Sports Skills
Sport
Psihologie
Știință
Kettlebell - Simple and Sinister
Fitness
Sănătate
Sport
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
Fitness
Sport
Sănătate
Corpul în 4 ore
Un ghid neconvențional pentru pierderea rapidă a grăsimii, un sex incredibil și transformarea în supraom
Sănătate
Dezvoltare personală
Fitness
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitness
Sănătate
Dezvoltare personală
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
Fitness
Sănătate
Dezvoltare personală
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Fitness
Sport
Sănătate
The Art of Resilience
Strategies for an Unbreakable Mind and Body
Dezvoltare personală
Sănătate
Psihologie
Motivational Interviewing in Nutrition and Fitness
Nutriție
Sănătate
Fitness
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Sport
Psihologie
Fitness
50/50
Sport
Memorii
Fitness
Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
Sănătate
Dezvoltare personală
Fitness
Healing Back Pain the Mind- (Oeb) Body Connection
Sănătate
Dezvoltare personală
Psihologie
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Sănătate
Știință
Dezvoltare personală
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitness
Sănătate
Dezvoltare personală
The Triathlete's Training Bible
Sport
Fitness
Sănătate
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Sănătate
Știință
Medical
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitness
Sănătate
Nutriție
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Sănătate
Fitness
Știință
Practical Programming for Strength Training
Fitness
Sănătate
Sport
Arnold's Bodybuilding for Men
Fitness
Sănătate
Dezvoltare personală
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Sănătate
Dezvoltare personală
Fitness
The Art and Science of Low Carbohydrate Performance
Sănătate
Nutriție
Diete
Essentials of Strength Training and Conditioning
Fitness
Sănătate
Sport
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Fitness
Sănătate
Referință
Don't Lose Your Mind Lose Your Weight
Sănătate
Dezvoltare personală
Fitness
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Sănătate
Traditional Chinese Medicine
Știință
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Sport
Sănătate
Știință
Stretching
Sănătate
Fitness
Referință
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Sănătate
Nutriție
Gastronomie
Conscious Coaching
The Art and Science of Building Buy-In
Leadership
Fitness
Dezvoltare personală
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Dezvoltare personală
Fitness
Sănătate
Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
Istorie
Sport
Sănătate
Move Your DNA
Restore Your Health Through Natural Movement
Sănătate
Fitness
Știință
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Fitness
Sănătate
Referință
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Sănătate
Fitness
Dezvoltare personală
Chasing Excellence
A Story About Building the World's Fittest Athletes
Sport
Dezvoltare personală
Fitness
How To Eat, Move And Be Healthy!
Sănătate
Nutriție
Fitness
The Noom Mindset
Learn the Science, Lose the Weight
Sănătate
Dezvoltare personală
Psihologie
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Arte marțiale
Sănătate
Fitness
The Little Black Book of Workout Motivation
Fitness
Sănătate
Dezvoltare personală
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitness
Sănătate
Dezvoltare personală
Glute Lab
The Art and Science of Strength and Physique Training
Fitness
Sănătate
Corpuri
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
Dezvoltare personală
Sănătate
Sport
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Sănătate
Dezvoltare personală
Stil de viață
Peak
The New Science of Athletic Performance That is Revolutionizing Sports
Fitness
Știință
Sănătate
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Sănătate
Fitness
Sport
The Brave Athlete
Calm the F*ck Down and Rise to the Occasion
Sport
Psihologie
Dezvoltare personală
