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🔥 Anger As Fuel

Books celebrating or examining the raw, propulsive energy of anger — how it drives characters or real people to act, create, and refuse to be silenced.
Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
Instant Anger Management Summary
Instant Anger Management 86%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
How to Deal with Angry People
by Ryan Martin • 2023
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
3.45
238
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation
How to Deal with Angry People Summary
How to Deal with Angry People 86%
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
by Ryan Martin 2023
3.45
238 ratings
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation
Never Get Angry Again
by David J. Lieberman • 2018
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
3.77
2k+
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing
Never Get Angry Again Summary
Never Get Angry Again 86%
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
by David J. Lieberman 2018
3.77
2k+ ratings
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing
The Cow in the Parking Lot
by Leonard Scheff • 2008
What if anger were a habit? Find the hidden demand before it ignites.
3.98
2k+
🧨 Anger Management🪷 Zen Buddhism🧘 Mindfulness Meditation
The Cow in the Parking Lot Summary
The Cow in the Parking Lot 86%
What if anger were a habit? Find the hidden demand before it ignites.
by Leonard Scheff 2008
3.98
2k+ ratings
🧨 Anger Management🪷 Zen Buddhism🧘 Mindfulness Meditation
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
The Anger Control Workbook Summary
The Anger Control Workbook 86%
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000
4.01
130 ratings
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 86%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring
The Surprising Purpose of Anger
by Marshall B. Rosenberg • 2005
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
4.12
802
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger 86%
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
by Marshall B. Rosenberg 2005
4.12
802 ratings
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
When Anger Hurts
by Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication
When Anger Hurts Summary
When Anger Hurts 85%
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
by Matthew McKay 1989
4.00
247 ratings
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication
Stoicism - Understanding and Practicing the Philosophy of the Stoics
by Kyle Faber • 2019
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
4.15
100
🏛️ Modern Stoicism📖 Practical Philosophy🧘 Emotional Control
Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary
Stoicism - Understanding and Practicing the Philosophy of the Stoics 85%
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
by Kyle Faber 2019
4.15
100 ratings
🏛️ Modern Stoicism📖 Practical Philosophy🧘 Emotional Control
Unfu*k Yourself
by Gary John Bishop • 2016
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
3.83
83k+
💢 Confrontational Self-Help🏃 Action Over Thinking🚫 Anti-Positive-Thinking
Unfu*k Yourself Summary
Unfu*k Yourself 85%
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
by Gary John Bishop 2016
3.83
83k+ ratings
💢 Confrontational Self-Help🏃 Action Over Thinking🚫 Anti-Positive-Thinking
Living Beyond Your Feelings
by Joyce Meyer • 2011
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
4.33
3k+
🕊️ Christian Living🧠 Emotional Regulation💭 Thought Management
Living Beyond Your Feelings Summary
Living Beyond Your Feelings 85%
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
by Joyce Meyer 2011
4.33
3k+ ratings
🕊️ Christian Living🧠 Emotional Regulation💭 Thought Management
Anger
by Gary Chapman • 2007
God gave you anger for a purpose. How to use it without letting it use you.
4.02
2k+
🧯 Anger Management✝️ Christian Counseling💚 Emotional Health
Anger Summary
Anger 85%
God gave you anger for a purpose. How to use it without letting it use you.
by Gary Chapman 2007
4.02
2k+ ratings
🧯 Anger Management✝️ Christian Counseling💚 Emotional Health
The Dialectical Behavior Therapy Skills Workbook for Anger
by Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
The Dialectical Behavior Therapy Skills Workbook for Anger Summary
The Dialectical Behavior Therapy Skills Workbook for Anger 85%
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
by Alexander L. Chapman 2015
4.22
90 ratings
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
Mindfulness for Anger Management
by Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
Mindfulness for Anger Management Summary
Mindfulness for Anger Management 85%
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
by Stephen Dansiger 2018
4.03
120 ratings
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
The Dance of Anger
by Harriet Lerner • 1985
The anger you hide is a map for breaking the relationship patterns that keep you stuck.
4.11
30k+
🔥 Anger Management🔄 Relationship Patterns🌳 Family Of Origin
The Dance of Anger Summary
The Dance of Anger 85%
The anger you hide is a map for breaking the relationship patterns that keep you stuck.
by Harriet Lerner 1985
4.11
30k+ ratings
🔥 Anger Management🔄 Relationship Patterns🌳 Family Of Origin
David and Goliath
by Malcolm Gladwell • 2013
Giants don't always win: the hidden weapons of underdogs, and why too much power backfires.
3.97
192k+
💎 Hidden Strengths🌱 Adversity Advantage📉 Diminishing Returns
David and Goliath Summary
David and Goliath 85%
Giants don't always win: the hidden weapons of underdogs, and why too much power backfires.
by Malcolm Gladwell 2013
3.97
192k+ ratings
💎 Hidden Strengths🌱 Adversity Advantage📉 Diminishing Returns
Sister Outsider
by Audre Lorde • 1984
Why anger is a political tool, silence is surrender, and the erotic is a well of knowledge.
4.53
42k+
🖤 Black Feminism🔗 Intersectional Feminism📢 Breaking Silence
Sister Outsider Summary
Sister Outsider 85%
Why anger is a political tool, silence is surrender, and the erotic is a well of knowledge.
by Audre Lorde 1984
4.53
42k+ ratings
🖤 Black Feminism🔗 Intersectional Feminism📢 Breaking Silence
Unfuck Your Anger
by Faith G. Harper • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1k+
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation
Unfuck Your Anger Summary
Unfuck Your Anger 85%
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
by Faith G. Harper 2020
3.70
1k+ ratings
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation
The Buddha's Teachings on Social and Communal Harmony
by Bhikkhu Bodhi • 2016
The Buddha's social teachings on anger, speech, and justice, collected from the original discourses.
4.48
139
🪷 Buddhist Ethics📜 Early Buddhism📚 Scriptural Anthology
The Buddha's Teachings on Social and Communal Harmony Summary
The Buddha's Teachings on Social and Communal Harmony 85%
The Buddha's social teachings on anger, speech, and justice, collected from the original discourses.
by Bhikkhu Bodhi 2016
4.48
139 ratings
🪷 Buddhist Ethics📜 Early Buddhism📚 Scriptural Anthology
Rage Becomes Her
by Soraya Chemaly • 2018
Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.
4.33
12k+
😠 Suppressed Anger💼 Emotional Labor🫧 Body Politics
Rage Becomes Her Summary
Rage Becomes Her 85%
Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.
by Soraya Chemaly 2018
4.33
12k+ ratings
😠 Suppressed Anger💼 Emotional Labor🫧 Body Politics
Fortitude
by Dan Crenshaw • 2020
You are being trained to be outraged. A SEAL's playbook for reclaiming your mental freedom.
4.38
8k+
🧱 Mental Toughness🗣️ Outrage Culture🏛️ Stoic Philosophy
Fortitude Summary
Fortitude 85%
You are being trained to be outraged. A SEAL's playbook for reclaiming your mental freedom.
by Dan Crenshaw 2020
4.38
8k+ ratings
🧱 Mental Toughness🗣️ Outrage Culture🏛️ Stoic Philosophy
The Nice Girl Syndrome
by Beverly Engel • 2008
Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.
3.84
754
🛡️ Assertiveness Training🚧 Boundary Setting🎭 People Pleasing
The Nice Girl Syndrome Summary
The Nice Girl Syndrome 85%
Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.
by Beverly Engel 2008
3.84
754 ratings
🛡️ Assertiveness Training🚧 Boundary Setting🎭 People Pleasing
Winning
by Tim S. Grover • 2021
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
4.32
5k+
🏆 Elite Performance🥇 Competitive Mindset💪 Mental Toughness
Winning Summary
Winning 84%
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
by Tim S. Grover 2021
4.32
5k+ ratings
🏆 Elite Performance🥇 Competitive Mindset💪 Mental Toughness
Unoffendable
by Brant Hansen • 2015
Your anger isn't righteous. It's dressed-up self-flattery, and the cure is giving it up in advance.
4.44
13k+
🙏 Christian Living🕊️ Forgiveness🧎 Humility
Unoffendable Summary
Unoffendable 84%
Your anger isn't righteous. It's dressed-up self-flattery, and the cure is giving it up in advance.
by Brant Hansen 2015
4.44
13k+ ratings
🙏 Christian Living🕊️ Forgiveness🧎 Humility
You Have a Brain
by Ben Carson • 2015
A brain surgeon's teen playbook: the reading habit, the anger cure, and one relentless mother.
4.35
1k+
📘 Teen Self-Improvement🏥 Medical Memoirs💪 Overcoming Adversity
You Have a Brain Summary
You Have a Brain 84%
A brain surgeon's teen playbook: the reading habit, the anger cure, and one relentless mother.
by Ben Carson 2015
4.35
1k+ ratings
📘 Teen Self-Improvement🏥 Medical Memoirs💪 Overcoming Adversity
Living with the Passive-Aggressive Man
by Scott Wetzler • 1992
How to spot the hidden anger, stop the push-pull, and set limits that end the game.
4.02
349
🕵️ Passive-Aggressive Behavior🔗 Codependency🚧 Boundary Setting
Living with the Passive-Aggressive Man Summary
Living with the Passive-Aggressive Man 84%
How to spot the hidden anger, stop the push-pull, and set limits that end the game.
by Scott Wetzler 1992
4.02
349 ratings
🕵️ Passive-Aggressive Behavior🔗 Codependency🚧 Boundary Setting
Unbound
by Kasia Urbaniak • 2021
A dominatrix turned nun teaches women attention as power, turning conditioning into influence.
4.34
2k+
💪 Women And Power⚡ Power Dynamics🙇 People Pleasing
Unbound Summary
Unbound 84%
A dominatrix turned nun teaches women attention as power, turning conditioning into influence.
by Kasia Urbaniak 2021
4.34
2k+ ratings
💪 Women And Power⚡ Power Dynamics🙇 People Pleasing
How to Think Like a Roman Emperor
by Donald J. Robertson • 2019
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
4.34
15k+
🏛️ Modern Stoicism⚒️ Practical Philosophy🧠 Cognitive Behavioral Therapy
How to Think Like a Roman Emperor Summary
How to Think Like a Roman Emperor 84%
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
by Donald J. Robertson 2019
4.34
15k+ ratings
🏛️ Modern Stoicism⚒️ Practical Philosophy🧠 Cognitive Behavioral Therapy
Eloquent Rage
by Brittney Cooper • 2018
Black women's rage isn't irrational. It's the most precise response to systemic disrespect.
4.38
14k+
🖤 Black Feminism👔 Respectability Politics🔥 Political Anger
Eloquent Rage Summary
Eloquent Rage 84%
Black women's rage isn't irrational. It's the most precise response to systemic disrespect.
by Brittney Cooper 2018
4.38
14k+ ratings
🖤 Black Feminism👔 Respectability Politics🔥 Political Anger
The Obstacle is the Way / Ego is the Enemy
by Ryan Holiday
Ego and passion feel like fuel, act like rust. The case for humility, failure, and process.
4.40
172
🌿 Modern Stoicism🎯 Purpose Over Passion🧘 Emotional Discipline
The Obstacle is the Way / Ego is the Enemy Summary
The Obstacle is the Way / Ego is the Enemy 84%
Ego and passion feel like fuel, act like rust. The case for humility, failure, and process.
by Ryan Holiday
4.40
172 ratings
🌿 Modern Stoicism🎯 Purpose Over Passion🧘 Emotional Discipline
Revolutionary Suicide
by Huey P. Newton • 1973
Some deaths surrender dignity. He risked one that refused to let the state take his.
4.49
7k+
✍️ Radical Memoir✊ Black Power Movement🔫 Armed Self-Defense
Revolutionary Suicide Summary
Revolutionary Suicide 84%
Some deaths surrender dignity. He risked one that refused to let the state take his.
by Huey P. Newton 1973
4.49
7k+ ratings
✍️ Radical Memoir✊ Black Power Movement🔫 Armed Self-Defense
The Art Of Being Ruthless
by Michael Sloan • 2016
Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.
4.18
233
🧠 Self-Mastery⚔️ Healthy Confrontation🔓 Breaking Social Conditioning
The Art Of Being Ruthless Summary
The Art Of Being Ruthless 84%
Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.
by Michael Sloan 2016
4.18
233 ratings
🧠 Self-Mastery⚔️ Healthy Confrontation🔓 Breaking Social Conditioning
How to Disagree Without Being Disagreeable
by Suzette Haden Elgin • 1997
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
3.87
201
🤝 Conflict Resolution💢 Hostile Language👂 Active Listening
How to Disagree Without Being Disagreeable Summary
How to Disagree Without Being Disagreeable 84%
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
by Suzette Haden Elgin 1997
3.87
201 ratings
🤝 Conflict Resolution💢 Hostile Language👂 Active Listening
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery
Rage Summary
Rage 84%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery
How to Keep Your Cool
by Seneca • 2019
Rage is brief insanity. The Stoic method for catching it before it catches you.
3.85
1k+
🏛️ Stoic Philosophy⚖️ Practical Philosophy📜 Ancient Wisdom
How to Keep Your Cool Summary
How to Keep Your Cool 84%
Rage is brief insanity. The Stoic method for catching it before it catches you.
by Seneca 2019
3.85
1k+ ratings
🏛️ Stoic Philosophy⚖️ Practical Philosophy📜 Ancient Wisdom
Aikido in Everyday Life
by Terry Dobson • 1993
Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.
3.86
176
🕊️ Conflict Resolution🥋 Martial Arts Wisdom🎭 Interpersonal Dynamics
Aikido in Everyday Life Summary
Aikido in Everyday Life 84%
Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.
by Terry Dobson 1993
3.86
176 ratings
🕊️ Conflict Resolution🥋 Martial Arts Wisdom🎭 Interpersonal Dynamics
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 84%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
Taming the Tiger Within
by Thich Nhat Hanh • 2004
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
4.08
6k+
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management
Taming the Tiger Within Summary
Taming the Tiger Within 84%
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
by Thich Nhat Hanh 2004
4.08
6k+ ratings
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management
Uncaged
by Frank Shamrock • 2012
Before he was a cage-fighting champion, he was a child locked in a dark closet.
3.65
96
🥋 Mma History🚪 Childhood Abuse🩹 Abuse Recovery
Uncaged Summary
Uncaged 84%
Before he was a cage-fighting champion, he was a child locked in a dark closet.
by Frank Shamrock 2012
3.65
96 ratings
🥋 Mma History🚪 Childhood Abuse🩹 Abuse Recovery
Off With Her Head
by Eleanor Herman • 2022
Same script, 3,000 years: how the methods for destroying powerful women never change.
3.85
3k+
🏛️ Women In Leadership🔞 Sexual Slander🗣️ Linguistic Sexism
Off With Her Head Summary
Off With Her Head 84%
Same script, 3,000 years: how the methods for destroying powerful women never change.
by Eleanor Herman 2022
3.85
3k+ ratings
🏛️ Women In Leadership🔞 Sexual Slander🗣️ Linguistic Sexism
Compete Every Day
by Jake A. Thompson • 2020
Winning is a group project you lead alone: the standards, accountability, and process that compound.
4.24
123
🧭 Leadership Development🏁 Competitive Mindset💪 Effort Over Talent
Compete Every Day Summary
Compete Every Day 84%
Winning is a group project you lead alone: the standards, accountability, and process that compound.
by Jake A. Thompson 2020
4.24
123 ratings
🧭 Leadership Development🏁 Competitive Mindset💪 Effort Over Talent
The 12 Bad Habits That Hold Good People Back
by James Waldroop • 2001
The invisible patterns that sabotage high performers: what they are and how to break them.
3.86
248
🧠 Emotional Intelligence🔄 Behavior Change⚖️ Power Dynamics
The 12 Bad Habits That Hold Good People Back Summary
The 12 Bad Habits That Hold Good People Back 84%
The invisible patterns that sabotage high performers: what they are and how to break them.
by James Waldroop 2001
3.86
248 ratings
🧠 Emotional Intelligence🔄 Behavior Change⚖️ Power Dynamics
Action!
by Robert J. Ringer • 2004
A single motion beats a thousand plans. The action-first playbook for results.
4.10
130
🚀 Overcoming Inertia🏗️ Value Creation🧱 Self-Discipline
Action! Summary
Action! 84%
A single motion beats a thousand plans. The action-first playbook for results.
by Robert J. Ringer 2004
4.10
130 ratings
🚀 Overcoming Inertia🏗️ Value Creation🧱 Self-Discipline
Discipline Equals Freedom
by Jocko Willink • 2017
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
4.09
19k+
🫡 Self-Discipline🏛️ Modern Stoicism🎖️ Military Mindset
Discipline Equals Freedom Summary
Discipline Equals Freedom 84%
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
by Jocko Willink 2017
4.09
19k+ ratings
🫡 Self-Discipline🏛️ Modern Stoicism🎖️ Military Mindset
Discipline Is Destiny
by Ryan Holiday • 2022
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
4.25
24k+
🏛️ Stoic Philosophy🧠 Self-Control⚡ Impulse Control
Discipline Is Destiny Summary
Discipline Is Destiny 84%
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
by Ryan Holiday 2022
4.25
24k+ ratings
🏛️ Stoic Philosophy🧠 Self-Control⚡ Impulse Control
Forgiveness
by Sidney B. Simon • 1990
The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.
4.21
165
🕊️ Forgiveness Work💚 Emotional Healing🪞 Self-Forgiveness
Forgiveness Summary
Forgiveness 84%
The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.
by Sidney B. Simon 1990
4.21
165 ratings
🕊️ Forgiveness Work💚 Emotional Healing🪞 Self-Forgiveness
Stillness Is the Key
by Ryan Holiday • 2019
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
4.22
41k+
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet
Stillness Is the Key Summary
Stillness Is the Key 84%
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
by Ryan Holiday 2019
4.22
41k+ ratings
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet
Anger
by Thich Nhat Hanh • 2001
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
4.08
12k+
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation
Anger Summary
Anger 84%
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
by Thich Nhat Hanh 2001
4.08
12k+ ratings
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People 84%
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Radical American Partisanship
by Nathan P. Kalmoe • 2022
15 percent of Americans have been threatened over politics. The accelerant is racial resentment.
3.70
44
🗳️ American Politics💥 Political Violence🧩 Partisan Polarization
Radical American Partisanship Summary
Radical American Partisanship 84%
15 percent of Americans have been threatened over politics. The accelerant is racial resentment.
by Nathan P. Kalmoe 2022
3.70
44 ratings
🗳️ American Politics💥 Political Violence🧩 Partisan Polarization
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