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👶 Children'S Sleep

Practical and reassuring guides to the elusive art of helping little ones rest, addressing the bedtime struggles and sleep patterns that shape the well-being of the whole family.
The Everything Get Your Baby To Sleep Book
by Cynthia MacGregor • 2005
From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.
2.38
13
🍼 Infant Sleep⏰ Baby Routines🛏️ Sleep Training
The Everything Get Your Baby To Sleep Book Summary
The Everything Get Your Baby To Sleep Book 91%
From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.
by Cynthia MacGregor 2005
2.38
13 ratings
🍼 Infant Sleep⏰ Baby Routines🛏️ Sleep Training
The Happiest Baby Guide to Great Sleep
by Harvey Karp • 2012
A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.
3.76
2k+
👶 Infant Sleep🤱 Gentle Sleep Training🍼 Newborn Care
The Happiest Baby Guide to Great Sleep Summary
The Happiest Baby Guide to Great Sleep 91%
A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.
by Harvey Karp 2012
3.76
2k+ ratings
👶 Infant Sleep🤱 Gentle Sleep Training🍼 Newborn Care
Sleep Better, Baby
by Cat Cubie • 2022
Better baby sleep without cry-it-out: consistent routines, dark rooms, and listening before you act.
3.74
38
🛌 Infant Sleep🤫 No-Cry Sleep🌸 Gentle Parenting
Sleep Better, Baby Summary
Sleep Better, Baby 91%
Better baby sleep without cry-it-out: consistent routines, dark rooms, and listening before you act.
by Cat Cubie 2022
3.74
38 ratings
🛌 Infant Sleep🤫 No-Cry Sleep🌸 Gentle Parenting
No-Cry Sleep Solutions for Babies through Preschoolers
by Elizabeth Pantley • 2011
Help your child sleep through the night without crying it out, from newborn to preschool.
3.78
40
🛌 Baby Sleep🌙 Sleep Training🧸 Gentle Parenting
No-Cry Sleep Solutions for Babies through Preschoolers Summary
No-Cry Sleep Solutions for Babies through Preschoolers 91%
Help your child sleep through the night without crying it out, from newborn to preschool.
by Elizabeth Pantley 2011
3.78
40 ratings
🛌 Baby Sleep🌙 Sleep Training🧸 Gentle Parenting
The Gentle Sleep Book
by Sarah Ockwell-Smith • 2015
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
3.91
2k+
🔮 Baby Sleep🌿 Gentle Parenting🛏️ Co-Sleeping
The Gentle Sleep Book Summary
The Gentle Sleep Book 91%
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
by Sarah Ockwell-Smith 2015
3.91
2k+ ratings
🔮 Baby Sleep🌿 Gentle Parenting🛏️ Co-Sleeping
Sleeping Through the Night, Revised Edition
by Jodi A. Mindell • 1997
Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.
3.70
865
👶 Infant Sleep🛌 Sleep Training🧸 Self-Soothing
Sleeping Through the Night, Revised Edition Summary
Sleeping Through the Night, Revised Edition 91%
Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.
by Jodi A. Mindell 1997
3.70
865 ratings
👶 Infant Sleep🛌 Sleep Training🧸 Self-Soothing
The Natural Baby Sleep Solution
by Polly Moore • 2016
The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.
3.95
432
👶 Infant Sleep😴 Sleep Training⏰ Circadian Rhythms
The Natural Baby Sleep Solution Summary
The Natural Baby Sleep Solution 90%
The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.
by Polly Moore 2016
3.95
432 ratings
👶 Infant Sleep😴 Sleep Training⏰ Circadian Rhythms
Healthy Sleep Habits, Happy Child / Your Fussy Baby
by Marc Weissbluth • 2004
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
3.95
311
🛌 Baby Sleep⏰ Sleep Training😢 Colic
Healthy Sleep Habits, Happy Child / Your Fussy Baby Summary
Healthy Sleep Habits, Happy Child / Your Fussy Baby 90%
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
by Marc Weissbluth 2004
3.95
311 ratings
🛌 Baby Sleep⏰ Sleep Training😢 Colic
Baby Sleep Guide
by Sandy Jones • 2009
The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.
3.82
44
🛏️ Infant Sleep🧸 Toddler Sleep🌙 Sleep Training
Baby Sleep Guide Summary
Baby Sleep Guide 90%
The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.
by Sandy Jones 2009
3.82
44 ratings
🛏️ Infant Sleep🧸 Toddler Sleep🌙 Sleep Training
How Babies Sleep
by Sofia Axelrod • 2020
Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.
3.47
474
🍼 Infant Sleep👶 New Parents🌓 Circadian Rhythms
How Babies Sleep Summary
How Babies Sleep 90%
Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.
by Sofia Axelrod 2020
3.47
474 ratings
🍼 Infant Sleep👶 New Parents🌓 Circadian Rhythms
The New Baby & Toddler Sleep Programme
by John Pearce • 1999
Your child can sleep through the night: the step-by-step program that makes it stick.
3.60
5
👶 Baby Sleep🛌 Sleep Training😢 Controlled Crying
The New Baby & Toddler Sleep Programme Summary
The New Baby & Toddler Sleep Programme 90%
Your child can sleep through the night: the step-by-step program that makes it stick.
by John Pearce 1999
3.60
5 ratings
👶 Baby Sleep🛌 Sleep Training😢 Controlled Crying
Healthy Sleep Habits, Happy Child
by Marc Weissbluth • 1987
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
3.90
12k+
😴 Child Sleep Training🔄 Sleep Routines🧘 Self-Soothing
Healthy Sleep Habits, Happy Child Summary
Healthy Sleep Habits, Happy Child 90%
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
by Marc Weissbluth 1987
3.90
12k+ ratings
😴 Child Sleep Training🔄 Sleep Routines🧘 Self-Soothing
The One-Week Baby Sleep Solution
by Gina Ford • 2018
Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.
🌛 Baby Sleep🛌 Sleep Routines🐣 Gentle Sleep Training
The One-Week Baby Sleep Solution Summary
The One-Week Baby Sleep Solution 90%
Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.
by Gina Ford 2018
🌛 Baby Sleep🛌 Sleep Routines🐣 Gentle Sleep Training
The Lull-A-Baby Sleep Plan
by Cathryn Tobin • 2006
Start sleep training at six weeks, not six months: the gentle window most parents miss.
3.35
72
😴 Infant Sleep👶 Newborn Care🛏️ Sleep Training
The Lull-A-Baby Sleep Plan Summary
The Lull-A-Baby Sleep Plan 90%
Start sleep training at six weeks, not six months: the gentle window most parents miss.
by Cathryn Tobin 2006
3.35
72 ratings
😴 Infant Sleep👶 Newborn Care🛏️ Sleep Training
Baby Sleep Book
by William Sears • 2005
Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.
3.82
914
🛌 Infant Sleep❤️ Attachment Parenting🛏️ Co-Sleeping
Baby Sleep Book Summary
Baby Sleep Book 90%
Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.
by William Sears 2005
3.82
914 ratings
🛌 Infant Sleep❤️ Attachment Parenting🛏️ Co-Sleeping
The Sleep Lady®'s Good Night, Sleep Tight
by Kim West • 2005
No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.
3.84
2k+
🍼 Baby Sleep🌙 Sleep Training🤱 Gentle Sleep Methods
The Sleep Lady®'s Good Night, Sleep Tight Summary
The Sleep Lady®'s Good Night, Sleep Tight 90%
No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.
by Kim West 2005
3.84
2k+ ratings
🍼 Baby Sleep🌙 Sleep Training🤱 Gentle Sleep Methods
The Sensational Baby Sleep Plan
by Alison Scott-Wright • 2010
Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.
3.64
241
🍼 Baby Sleep Training⏰ Scheduled Parenting🍽️ Feeding And Sleep
The Sensational Baby Sleep Plan Summary
The Sensational Baby Sleep Plan 90%
Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.
by Alison Scott-Wright 2010
3.64
241 ratings
🍼 Baby Sleep Training⏰ Scheduled Parenting🍽️ Feeding And Sleep
Sleep
by penney-hames • 1999
The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.
5.00
1
👶 Baby Sleep🌙 Sleep Training🌿 Gentle Parenting
Sleep Summary
Sleep 90%
The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.
by penney-hames 1999
5.00
1 ratings
👶 Baby Sleep🌙 Sleep Training🌿 Gentle Parenting
A Quick Guide to Safely Sleeping with Your Baby
by James J. McKenna • 2012
A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.
4.00
8
🛏️ Infant Sleep🛌 Safe Bedsharing🤱 Attachment Parenting
A Quick Guide to Safely Sleeping with Your Baby Summary
A Quick Guide to Safely Sleeping with Your Baby 90%
A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.
by James J. McKenna 2012
4.00
8 ratings
🛏️ Infant Sleep🛌 Safe Bedsharing🤱 Attachment Parenting
Sleeping Like A Baby
by Pinky McKay • 2006
No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.
4.03
338
🍼 Infant Sleep🌙 Gentle Sleep Methods👶 Responsive Parenting
Sleeping Like A Baby Summary
Sleeping Like A Baby 90%
No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.
by Pinky McKay 2006
4.03
338 ratings
🍼 Infant Sleep🌙 Gentle Sleep Methods👶 Responsive Parenting
Twelve Hours' Sleep by Twelve Weeks Old
by Suzy Giordano • 2006
Four daytime feeds, timed check-ins, and a firm bedtime: full-night infant sleep by three months.
3.71
4k+
🍼 Baby Sleep Training👶 Newborn Care📋 Parent-Led Routines
Twelve Hours' Sleep by Twelve Weeks Old Summary
Twelve Hours' Sleep by Twelve Weeks Old 89%
Four daytime feeds, timed check-ins, and a firm bedtime: full-night infant sleep by three months.
by Suzy Giordano 2006
3.71
4k+ ratings
🍼 Baby Sleep Training👶 Newborn Care📋 Parent-Led Routines
Precious Little Sleep
by Alexis Dubief • 2017
Why soothing backfires, and how to teach the one skill that fixes baby sleep.
4.12
7k+
🍼 Infant Sleep🌙 Sleep Training😴 Gentle Sleep Methods
Precious Little Sleep Summary
Precious Little Sleep 89%
Why soothing backfires, and how to teach the one skill that fixes baby sleep.
by Alexis Dubief 2017
4.12
7k+ ratings
🍼 Infant Sleep🌙 Sleep Training😴 Gentle Sleep Methods
Getting Your Baby to Sleep the Baby Sleep Trainer Way
by Natalie Willes • 2017
Less total crying, faster results: the sleep method that trains nights and naps together.
4.03
103
🛌 Infant Sleep😴 Sleep Training😢 Cry It Out
Getting Your Baby to Sleep the Baby Sleep Trainer Way Summary
Getting Your Baby to Sleep the Baby Sleep Trainer Way 89%
Less total crying, faster results: the sleep method that trains nights and naps together.
by Natalie Willes 2017
4.03
103 ratings
🛌 Infant Sleep😴 Sleep Training😢 Cry It Out
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
by Laura Hunter • 2012
The schedule and swaddle system that teaches a newborn the night, starting from week one.
4.22
7k+
😴 Infant Sleep Training👶 Newborn Care📋 Baby Schedules
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition Summary
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition 89%
The schedule and swaddle system that teaches a newborn the night, starting from week one.
by Laura Hunter 2012
4.22
7k+ ratings
😴 Infant Sleep Training👶 Newborn Care📋 Baby Schedules
Bedtime Stories for Kids
by Uncle Amon • 2015
Before sleep: a leap among stars, a pirate stowaway, a magic gem, and a cardboard moon rocket.
3.82
22k+
🛏️ Bedtime Stories🎨 Imaginative Play🌙 Dream Adventures
Bedtime Stories for Kids Summary
Bedtime Stories for Kids 89%
Before sleep: a leap among stars, a pirate stowaway, a magic gem, and a cardboard moon rocket.
by Uncle Amon 2015
3.82
22k+ ratings
🛏️ Bedtime Stories🎨 Imaginative Play🌙 Dream Adventures
Healthy Sleep Habits, Happy Twins
by Marc Weissbluth • 2009
Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.
3.78
647
🧒 Twin Parenting🛌 Infant Sleep⏰ Sleep Training
Healthy Sleep Habits, Happy Twins Summary
Healthy Sleep Habits, Happy Twins 88%
Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.
by Marc Weissbluth 2009
3.78
647 ratings
🧒 Twin Parenting🛌 Infant Sleep⏰ Sleep Training
7pm to 7am Sleeping Baby Routine
by Charmian Mead • 2018
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
3.15
144
🛏️ Newborn Sleep🍼 Infant Feeding⏰ Baby Routines
7pm to 7am Sleeping Baby Routine Summary
7pm to 7am Sleeping Baby Routine 88%
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
by Charmian Mead 2018
3.15
144 ratings
🛏️ Newborn Sleep🍼 Infant Feeding⏰ Baby Routines
The New Contented Little Baby Book
by Gina Ford • 2002
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
3.36
2k+
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding
The New Contented Little Baby Book Summary
The New Contented Little Baby Book 88%
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
by Gina Ford 2002
3.36
2k+ ratings
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding
The First Six Weeks
by Midwife Cath • 2016
The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.
3.68
1k+
🍼 Newborn Care😴 Baby Sleep Training🔄 Routine Building
The First Six Weeks Summary
The First Six Weeks 88%
The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.
by Midwife Cath 2016
3.68
1k+ ratings
🍼 Newborn Care😴 Baby Sleep Training🔄 Routine Building
The Baby Sleep Solution
by Suzy Giordano • 2006
Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.
3.84
1k+
🛏️ Sleep Training⏱️ Controlled Crying🧸 Self Soothing
The Baby Sleep Solution Summary
The Baby Sleep Solution 88%
Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.
by Suzy Giordano 2006
3.84
1k+ ratings
🛏️ Sleep Training⏱️ Controlled Crying🧸 Self Soothing
Generation Sleepless
by Heather Turgeon MFT • 2022
Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.
4.05
170
😴 Adolescent Sleep🔬 Sleep Science📱 Screen Time
Generation Sleepless Summary
Generation Sleepless 88%
Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.
by Heather Turgeon MFT 2022
4.05
170 ratings
😴 Adolescent Sleep🔬 Sleep Science📱 Screen Time
The Baby Whisperer solves all your problems
by Tracy Hogg • 2005
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
3.77
2k+
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting
The Baby Whisperer solves all your problems Summary
The Baby Whisperer solves all your problems 88%
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
by Tracy Hogg 2005
3.77
2k+ ratings
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting
Counting Sheep
by Paul R. Martin • 2002
What happens during the third of your life spent asleep, and the cost of treating it as optional.
3.99
440
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms
Counting Sheep Summary
Counting Sheep 88%
What happens during the third of your life spent asleep, and the cost of treating it as optional.
by Paul R. Martin 2002
3.99
440 ratings
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms
How to Sleep Well
by Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths
How to Sleep Well Summary
How to Sleep Well 88%
The sleep industry is selling you a crisis. The science says you're fine.
by Neil Stanley 2018
2.66
286 ratings
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths
The Sleep Solution
by W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
4k+
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders
The Sleep Solution Summary
The Sleep Solution 88%
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
by W. Chris Winter 2017
4.02
4k+ ratings
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders
Why We Sleep
by Matthew Walker • 2017
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
4.37
230k+
🧬 Sleep Science🕰️ Circadian Biology🏥 Public Health
Why We Sleep Summary
Why We Sleep 88%
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
by Matthew Walker 2017
4.37
230k+ ratings
🧬 Sleep Science🕰️ Circadian Biology🏥 Public Health
Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition
by Laura Hunter • 2012
The room rules, fever number, and food order that turn baby chaos into predictable days.
4.41
1k+
👶 Baby Care🌙 Infant Sleep🥣 Feeding Routines
Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition Summary
Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition 88%
The room rules, fever number, and food order that turn baby chaos into predictable days.
by Laura Hunter 2012
4.41
1k+ ratings
👶 Baby Care🌙 Infant Sleep🥣 Feeding Routines
Sleep
by Steven W. Lockley • 2012
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
3.65
583
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation
Sleep Summary
Sleep 88%
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
by Steven W. Lockley 2012
3.65
583 ratings
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation
Secrets of the Baby Whisperer
by Tracy Hogg • 2000
Stop guessing what your baby wants. A nurse's simple method for reading every signal.
3.79
11k+
🍼 Infant Care😴 Baby Sleep👀 Reading Baby Cues
Secrets of the Baby Whisperer Summary
Secrets of the Baby Whisperer 87%
Stop guessing what your baby wants. A nurse's simple method for reading every signal.
by Tracy Hogg 2000
3.79
11k+ ratings
🍼 Infant Care😴 Baby Sleep👀 Reading Baby Cues
Why Can't We Sleep
by Darian Leader • 2019
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
3.16
422
🛌 Sleep Culture🌙 History Of Sleep🚫 Anti-Self-Help
Why Can't We Sleep Summary
Why Can't We Sleep 87%
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
by Darian Leader 2019
3.16
422 ratings
🛌 Sleep Culture🌙 History Of Sleep🚫 Anti-Self-Help
Sleep Smarter
by Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9k+
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science
Sleep Smarter Summary
Sleep Smarter 87%
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
by Shawn Stevenson 2014
3.98
9k+ ratings
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science
The Sleep Fix
by Diane Macedo • 2021
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
3.80
942
🧠 Sleep Science💊 Insomnia Treatment🌅 Circadian Rhythms
The Sleep Fix Summary
The Sleep Fix 87%
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
by Diane Macedo 2021
3.80
942 ratings
🧠 Sleep Science💊 Insomnia Treatment🌅 Circadian Rhythms
Helping Baby Sleep
by Anni Gethin • 2009
Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.
3.56
78
👶 Attachment Parenting🌙 Gentle Sleep🤝 Responsive Parenting
Helping Baby Sleep Summary
Helping Baby Sleep 87%
Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.
by Anni Gethin 2009
3.56
78 ratings
👶 Attachment Parenting🌙 Gentle Sleep🤝 Responsive Parenting
Sleep
by Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3k+
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles
Sleep Summary
Sleep 87%
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
by Nick Littlehales 2016
3.82
3k+ ratings
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles
The Happiest Baby on the Block
by Harvey Karp • 2002
Your newborn expects three more months in the womb. Deliver them, and the crying stops.
3.90
31k+
🍼 Newborn Care🧸 Infant Soothing😭 Colic Relief
The Happiest Baby on the Block Summary
The Happiest Baby on the Block 87%
Your newborn expects three more months in the womb. Deliver them, and the crying stops.
by Harvey Karp 2002
3.90
31k+ ratings
🍼 Newborn Care🧸 Infant Soothing😭 Colic Relief
Hello Sleep
by Jade Wu • 2023
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
4.15
811
🔬 Insomnia Treatment🛌 Cbt For Insomnia💤 Sleep Science
Hello Sleep Summary
Hello Sleep 87%
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
by Jade Wu 2023
4.15
811 ratings
🔬 Insomnia Treatment🛌 Cbt For Insomnia💤 Sleep Science
On Becoming Baby Wise
by Robert Bucknam M.D. • 1993
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
3.69
17k+
👶 New Parents🍼 Newborn Routines🔄 Routine-Based Parenting
On Becoming Baby Wise Summary
On Becoming Baby Wise 87%
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
by Robert Bucknam M.D. 1993
3.69
17k+ ratings
👶 New Parents🍼 Newborn Routines🔄 Routine-Based Parenting
Say Goodnight to Insomnia
by Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1k+
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy
Say Goodnight to Insomnia Summary
Say Goodnight to Insomnia 87%
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
by Gregg D. Jacobs 1999
3.82
1k+ ratings
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy
The Nocturnal Brain
by Guy Leschziner • 2019
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
4.02
4k+
😴 Sleep Disorders🔬 Sleep Science🧠 Clinical Neurology
The Nocturnal Brain Summary
The Nocturnal Brain 87%
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
by Guy Leschziner 2019
4.02
4k+ ratings
😴 Sleep Disorders🔬 Sleep Science🧠 Clinical Neurology
The Science of Mom
by Alice Callahan • 2015
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
4.37
1k+
🍼 New Parents📊 Evidence-Based Parenting😴 Baby Sleep
The Science of Mom Summary
The Science of Mom 87%
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
by Alice Callahan 2015
4.37
1k+ ratings
🍼 New Parents📊 Evidence-Based Parenting😴 Baby Sleep
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