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SoBrief
Searching...
Me
by Mel R. Thompson • 2009
Your self is not a fixed thing but a map you draw and redraw every day.
3.55
203
Me Summary
Me 92%
Your self is not a fixed thing but a map you draw and redraw every day.
by Mel R. Thompson 2009
3.55
203 ratings
Losing Ourselves
by Jay L. Garfield • 2022
No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.
4.03
603
Losing Ourselves Summary
Losing Ourselves 90%
No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.
by Jay L. Garfield 2022
4.03
603 ratings
The Self Illusion
by Bruce M. Hood • 2011
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
3.84
2k+
The Self Illusion Summary
The Self Illusion 90%
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
by Bruce M. Hood 2011
3.84
2k+ ratings
I AM
by Howard Falco • 2010
Two words govern your entire experience. Change what follows them, and your reality shifts.
4.19
471
I AM Summary
I AM 90%
Two words govern your entire experience. Change what follows them, and your reality shifts.
by Howard Falco 2010
4.19
471 ratings
Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment 90%
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970
4.11
405 ratings
Identity And Story
by Dan P. McAdams • 2006
The self is not one voice but many, and identity is the story they rewrite together.
4.12
26
Identity And Story Summary
Identity And Story 90%
The self is not one voice but many, and identity is the story they rewrite together.
by Dan P. McAdams 2006
4.12
26 ratings
Selfie
by Will Storr • 2017
How centuries of individualism, guilt, and competition built a self that can never feel good enough.
3.91
4k+
Selfie Summary
Selfie 90%
How centuries of individualism, guilt, and competition built a self that can never feel good enough.
by Will Storr 2017
3.91
4k+ ratings
Werner Erhard
by W.W. Bartley III • 1988
Jack Rosenberg vanished. Werner Erhard arose. The philosophy between them: you cannot flee yourself.
3.92
91
Werner Erhard Summary
Werner Erhard 90%
Jack Rosenberg vanished. Werner Erhard arose. The philosophy between them: you cannot flee yourself.
by W.W. Bartley III 1988
3.92
91 ratings
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
The Power of Self-Esteem Summary
The Power of Self-Esteem 90%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
The Five Levels of Attachment
by Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5k+
The Five Levels of Attachment Summary
The Five Levels of Attachment 90%
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
by Miguel Ruiz Jr. 2001
4.23
5k+ ratings
The Art of Living Consciously
by Nathaniel Branden • 1997
Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.
4.14
260
The Art of Living Consciously Summary
The Art of Living Consciously 90%
Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.
by Nathaniel Branden 1997
4.14
260 ratings
Self-Knowledge
by The School of Life • 2018
What drives you is mostly invisible. A practice for meeting the self you avoid.
3.99
2k+
Self-Knowledge Summary
Self-Knowledge 90%
What drives you is mostly invisible. A practice for meeting the self you avoid.
by The School of Life 2018
3.99
2k+ ratings
Six Pillars of Self-Esteem
by Nathaniel Branden • 1994
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
4.11
13k+
Six Pillars of Self-Esteem Summary
Six Pillars of Self-Esteem 90%
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
by Nathaniel Branden 1994
4.11
13k+ ratings
It's On Me
by Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2k+
It's On Me Summary
It's On Me 90%
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
by Sara Kuburic 2023
4.06
2k+ ratings
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
Loving What Is Summary
Loving What Is 89%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
The Neurotic's Guide to Avoiding Enlightenment
by Chris Niebauer • 2014
The self you're improving isn't real. Split-brain science on why effort undermines itself.
4.18
61
The Neurotic's Guide to Avoiding Enlightenment Summary
The Neurotic's Guide to Avoiding Enlightenment 89%
The self you're improving isn't real. Split-brain science on why effort undermines itself.
by Chris Niebauer 2014
4.18
61 ratings
L'Estime de Soi
by Christophe André • 1998
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
3.80
479
L'Estime de Soi Summary
L'Estime de Soi 89%
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
by Christophe André 1998
3.80
479 ratings
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
Aftermath Summary
Aftermath 89%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
Honoring the Self Summary
Honoring the Self 89%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
The Art of Being
by Erich Fromm • 2013
The self-help industry sells you more having disguised as being. Here is the harder path.
4.04
6k+
The Art of Being Summary
The Art of Being 89%
The self-help industry sells you more having disguised as being. Here is the harder path.
by Erich Fromm 2013
4.04
6k+ ratings
Selfless
by Brian Lowery • 2023
The person you think you are was built by every relationship you have ever had.
3.77
414
Selfless Summary
Selfless 89%
The person you think you are was built by every relationship you have ever had.
by Brian Lowery 2023
3.77
414 ratings
Damaged Identities, Narrative Repair
by Hilde Lindemann Nelson • 2001
Who you are is jointly told. Oppression writes a degrading version; counterstories write the repair.
4.12
50
Damaged Identities, Narrative Repair Summary
Damaged Identities, Narrative Repair 89%
Who you are is jointly told. Oppression writes a degrading version; counterstories write the repair.
by Hilde Lindemann Nelson 2001
4.12
50 ratings
Acts of Meaning
by Jerome Bruner • 1990
The cognitive revolution was supposed to study meaning. It gave us a machine instead.
4.06
346
Acts of Meaning Summary
Acts of Meaning 89%
The cognitive revolution was supposed to study meaning. It gave us a machine instead.
by Jerome Bruner 1990
4.06
346 ratings
The Mind is Flat
by Nick Chater • 2018
Your inner life is not an archive. Every belief and emotion is improvised in the moment.
3.74
852
The Mind is Flat Summary
The Mind is Flat 89%
Your inner life is not an archive. Every belief and emotion is improvised in the moment.
by Nick Chater 2018
3.74
852 ratings
The Psychology of Self-Esteem
by Nathaniel Branden • 1969
Self-esteem has two parts, and feeling good about yourself is neither of them.
3.93
986
The Psychology of Self-Esteem Summary
The Psychology of Self-Esteem 89%
Self-esteem has two parts, and feeling good about yourself is neither of them.
by Nathaniel Branden 1969
3.93
986 ratings
Discovering Your Personality Type
by Don Richard Riso • 1992
Nine personality patterns run your life. A system for identifying yours and loosening its grip.
3.91
972
Discovering Your Personality Type Summary
Discovering Your Personality Type 89%
Nine personality patterns run your life. A system for identifying yours and loosening its grip.
by Don Richard Riso 1992
3.91
972 ratings
Beginners Guide to Quantum Psychology
by Stephen H. Wolinsky • 2000
Your entire psychology may rest on one false conclusion you reached before age one.
3.95
39
Beginners Guide to Quantum Psychology Summary
Beginners Guide to Quantum Psychology 89%
Your entire psychology may rest on one false conclusion you reached before age one.
by Stephen H. Wolinsky 2000
3.95
39 ratings
Right Body For You
by Gary M. Douglas • 2012
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
4.41
134
Right Body For You Summary
Right Body For You 89%
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
by Gary M. Douglas 2012
4.41
134 ratings
Gurdjieff, A Beginner's Guide
by Gil Friedman • 2003
Lost keys reveal the automatic patterns that run you. A beginner's guide to waking up.
3.94
208
Gurdjieff, A Beginner's Guide Summary
Gurdjieff, A Beginner's Guide 89%
Lost keys reveal the automatic patterns that run you. A beginner's guide to waking up.
by Gil Friedman 2003
3.94
208 ratings
The Way of Integrity
by Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
11k+
The Way of Integrity Summary
The Way of Integrity 89%
Your unhappiness is a lie you're living. A single honest question can dissolve it.
by Martha Beck 2021
4.17
11k+ ratings
The Magic Power of Self-Image Psychology
by Maxwell Maltz • 1989
Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.
3.96
278
The Magic Power of Self-Image Psychology Summary
The Magic Power of Self-Image Psychology 89%
Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.
by Maxwell Maltz 1989
3.96
278 ratings
Transforming Your Self
by Steve Andreas • 2002
The self is built, not found. A cognitive toolkit for redesigning who you are.
4.03
104
Transforming Your Self Summary
Transforming Your Self 89%
The self is built, not found. A cognitive toolkit for redesigning who you are.
by Steve Andreas 2002
4.03
104 ratings
The Question Book
by Mikael Krogerus • 2009
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
3.37
662
The Question Book Summary
The Question Book 89%
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
by Mikael Krogerus 2009
3.37
662 ratings
No Self, No Problem
by Chris Niebauer • 2019
Split-brain patients proved the self is a story your left hemisphere tells on the fly.
4.25
4k+
No Self, No Problem Summary
No Self, No Problem 89%
Split-brain patients proved the self is a story your left hemisphere tells on the fly.
by Chris Niebauer 2019
4.25
4k+ ratings
Pursuing Consciousness
by Peter Ralston • 2015
Enlightenment is not an experience. It's what remains when you see through the self entirely.
4.72
95
Pursuing Consciousness Summary
Pursuing Consciousness 89%
Enlightenment is not an experience. It's what remains when you see through the self entirely.
by Peter Ralston 2015
4.72
95 ratings
Introduction to Phenomenology
by Robert Sokolowski • 1999
Consciousness is always reaching toward the world; phenomenology maps the structures of that reach.
4.03
541
Introduction to Phenomenology Summary
Introduction to Phenomenology 89%
Consciousness is always reaching toward the world; phenomenology maps the structures of that reach.
by Robert Sokolowski 1999
4.03
541 ratings
The Struggle for Recognition
by Axel Honneth • 1996
Social conflicts are fights for dignity, not just resources, driven by withheld recognition.
4.14
299
The Struggle for Recognition Summary
The Struggle for Recognition 89%
Social conflicts are fights for dignity, not just resources, driven by withheld recognition.
by Axel Honneth 1996
4.14
299 ratings
If You Meet the Buddha on the Road, Kill Him
by Sheldon B. Kopp • 1972
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
3.99
3k+
If You Meet the Buddha on the Road, Kill Him Summary
If You Meet the Buddha on the Road, Kill Him 89%
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
by Sheldon B. Kopp 1972
3.99
3k+ ratings
The Truth About Everything
by Brianna Wiest • 2013
How to stop fighting reality and start building a life that feels like your own.
3.82
2k+
The Truth About Everything Summary
The Truth About Everything 89%
How to stop fighting reality and start building a life that feels like your own.
by Brianna Wiest 2013
3.82
2k+ ratings
Quotes That Will Change Your Life
by Russ Kick • 2017
A portable pharmacy of quotes for the moments when your own mind fails you.
3.85
155
Quotes That Will Change Your Life Summary
Quotes That Will Change Your Life 89%
A portable pharmacy of quotes for the moments when your own mind fails you.
by Russ Kick 2017
3.85
155 ratings
If Life Is a Game, These Are the Rules
by Cherie Carter-Scott • 1998
You got no rulebook at birth. Ten principles for the game everyone's already playing.
3.92
1k+
If Life Is a Game, These Are the Rules Summary
If Life Is a Game, These Are the Rules 89%
You got no rulebook at birth. Ten principles for the game everyone's already playing.
by Cherie Carter-Scott 1998
3.92
1k+ ratings
Who Would You Be Without Your Story?
by Byron Katie • 2008
Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.
4.27
609
Who Would You Be Without Your Story? Summary
Who Would You Be Without Your Story? 89%
Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.
by Byron Katie 2008
4.27
609 ratings
Social Identity
by Richard Jenkins • 1996
Your identity is shaped more by institutions than by introspection.
3.71
131
Social Identity Summary
Social Identity 89%
Your identity is shaped more by institutions than by introspection.
by Richard Jenkins 1996
3.71
131 ratings
Prometheus Rising
by Robert Anton Wilson • 1983
You inherited a mental operating system. A guide to spotting the code and rewriting it yourself.
4.25
8k+
Prometheus Rising Summary
Prometheus Rising 89%
You inherited a mental operating system. A guide to spotting the code and rewriting it yourself.
by Robert Anton Wilson 1983
4.25
8k+ ratings
Life Lessons From Freud
by Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
Life Lessons From Freud Summary
Life Lessons From Freud 89%
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
by Brett Kahr 2013
3.50
476 ratings
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
The Only Constant Summary
The Only Constant 89%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
The Wisdom of the Enneagram
by Don Richard Riso • 1999
A map of nine personality ruts and the attention practice that gets you out.
4.22
8k+
The Wisdom of the Enneagram Summary
The Wisdom of the Enneagram 89%
A map of nine personality ruts and the attention practice that gets you out.
by Don Richard Riso 1999
4.22
8k+ ratings
The Experience Machine
by Andy Clark • 2023
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
3.91
1k+
The Experience Machine Summary
The Experience Machine 89%
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
by Andy Clark 2023
3.91
1k+ ratings
The Narcissism Epidemic
by Jean M. Twenge • 2009
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
3.61
3k+
The Narcissism Epidemic Summary
The Narcissism Epidemic 89%
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
by Jean M. Twenge 2009
3.61
3k+ ratings
12 Commandments
by Hanzi Freinacht • 2022
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
4.40
42
12 Commandments Summary
12 Commandments 89%
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
by Hanzi Freinacht 2022
4.40
42 ratings
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