Finding Stillness Books | Summaries & Audio

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Pause, Rest, Be 92%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Silence

by Erling Kagge • 2016

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

3.76

14k+

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism

Silence 92%

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

by Erling Kagge 2016

3.76

14k+ ratings

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism

When Nothing Works Try Doing Nothing

by Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help

When Nothing Works Try Doing Nothing Summary

When Nothing Works Try Doing Nothing 91%

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

by Frank J. Kinslow 2014

4.17

35 ratings

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help

How to Let Things Go

by Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2k+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

How to Let Things Go 91%

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

by Shunmyō Masuno 2021

3.49

2k+ ratings

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 91%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 91%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Less

by Marc Lesser • 2009

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

3.43

298

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism

Less 91%

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

by Marc Lesser 2009

3.43

298 ratings

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 91%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Golden

by Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

547

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening

Golden 91%

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

by Justin Zorn 2022

3.86

547 ratings

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening

Take Your Time

by Eknath Easwaran • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

593

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living

Take Your Time 91%

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

by Eknath Easwaran 1994

4.31

593 ratings

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living

Dropping the Struggle

by Roger Housden • 2016

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

3.89

114

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

Dropping the Struggle 91%

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

by Roger Housden 2016

3.89

114 ratings

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

Stillness Speaks

by Eckhart Tolle • 2003

The silence inside you isn't empty. It's the only part of you that was never broken.

4.28

22k+

🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality

Stillness Speaks 91%

The silence inside you isn't empty. It's the only part of you that was never broken.

by Eckhart Tolle 2003

4.28

22k+ ratings

🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 91%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

Yoga

by Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

2k+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

Yoga 91%

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

by Erich Schiffmann 1996

4.29

2k+ ratings

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

Let That Sh*t Go

by Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

3k+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

Let That Sh*t Go 91%

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

by Nina Purewal 2019

3.75

3k+ ratings

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

Deep Meditation - Pathway to Personal Freedom

by Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

518

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Deep Meditation - Pathway to Personal Freedom Summary

Deep Meditation - Pathway to Personal Freedom 91%

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

by Yogani 2005

4.20

518 ratings

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Focused and Fearless

by Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

278

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation

Focused and Fearless 91%

The absorption states known as jhana are trainable, and they change what meditation can deliver.

by Shaila Catherine 2008

4.14

278 ratings

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation

Oneness With All Life

by Eckhart Tolle • 2018

The ego dissolves under attention. Learn to be present and the false self cannot survive.

4.35

3k+

🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution

Oneness With All Life 91%

The ego dissolves under attention. Learn to be present and the false self cannot survive.

by Eckhart Tolle 2018

4.35

3k+ ratings

🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution

Your Sacred Self

by Wayne W. Dyer • 1996

Stop chasing. Twelve shifts from ego noise to the divine presence you already are.

4.17

2k+

🕊️ Higher Self 🧘 Ego Transcendence 🤫 Inner Stillness

Your Sacred Self 91%

Stop chasing. Twelve shifts from ego noise to the divine presence you already are.

by Wayne W. Dyer 1996

4.17

2k+ ratings

🕊️ Higher Self 🧘 Ego Transcendence 🤫 Inner Stillness

The Tao of Inner Peace

by Diane Dreher • 1990

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

4.11

1k+

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance

The Tao of Inner Peace 91%

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

by Diane Dreher 1990

4.11

1k+ ratings

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance

365 Tao

by Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

4.11

4k+

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy

365 Tao 90%

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

by Ming-Dao Deng 1992

4.11

4k+ ratings

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy

Don't Believe Everything You Think

by Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

58k+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Don't Believe Everything You Think Summary

Don't Believe Everything You Think 90%

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

by Joseph Nguyen 2022

3.79

58k+ ratings

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 90%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

The Power of Stillness

by Jacob Z. Hess • 2019

What your LDS practice gains when you stop doing and start being still.

4.43

1k+

🏔️ Mormon Spirituality ✝️ Christian Mindfulness 🧘 Stillness Practice

The Power of Stillness 90%

What your LDS practice gains when you stop doing and start being still.

by Jacob Z. Hess 2019

4.43

1k+ ratings

🏔️ Mormon Spirituality ✝️ Christian Mindfulness 🧘 Stillness Practice

The Art of Stillness

by Pico Iyer • 2014

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

3.73

9k+

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

The Art of Stillness 90%

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

by Pico Iyer 2014

3.73

9k+ ratings

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

A Hidden Wholeness

by Parker J. Palmer • 2004

The soul hides when it feels unsafe. How to create a room where it finally speaks.

4.09

4k+

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation

A Hidden Wholeness 90%

The soul hides when it feels unsafe. How to create a room where it finally speaks.

by Parker J. Palmer 2004

4.09

4k+ ratings

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation

Still the Mind

by Alan W. Watts • 2000

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

4.04

3k+

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

Still the Mind 90%

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

by Alan W. Watts 2000

4.04

3k+ ratings

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

Notes for the Journey Within

by Ravi Shankar • 2023

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

4.66

187

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness

Notes for the Journey Within 90%

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

by Ravi Shankar 2023

4.66

187 ratings

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

How to Sit 90%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

The Power of Boredom

by Mark A. Hawkins • 2016

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

3.93

106

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

The Power of Boredom 90%

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

by Mark A. Hawkins 2016

3.93

106 ratings

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

7 Rules for a Calm Mind in a Chaotic World

by Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing

7 Rules for a Calm Mind in a Chaotic World Summary

7 Rules for a Calm Mind in a Chaotic World 90%

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

by Abhijeet Mukherjee 2025

4.36

123 ratings

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing

Slowing Down to the Speed of Life

by Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

802

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

Slowing Down to the Speed of Life Summary

Slowing Down to the Speed of Life 90%

Your mind has a peaceful default setting. Here's how to return to it.

by Richard Carlson 1997

3.99

802 ratings

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

A Million Thoughts

by Om Swami • 2016

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

4.61

1k+

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation

A Million Thoughts 90%

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

by Om Swami 2016

4.61

1k+ ratings

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Mindfulness on the Go 90%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Fuck It. The Ultimate Spiritual Way

by John C. Parkin • 2007

The most effective spiritual mantra is a two-word curse; you already know the words.

3.42

6k+

🍃 Letting Go 🪷 Non-Attachment 🤘 Anti-Self-Help

Fuck It. The Ultimate Spiritual Way Summary

Fuck It. The Ultimate Spiritual Way 90%

The most effective spiritual mantra is a two-word curse; you already know the words.

by John C. Parkin 2007

3.42

6k+ ratings

🍃 Letting Go 🪷 Non-Attachment 🤘 Anti-Self-Help

Quiet Your Mind

by John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk

Quiet Your Mind 90%

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

by John Selby 2004

3.86

137 ratings

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk

Joy

by Osho • 2004

Your ego feeds on problems. Boredom is a doorway, not an enemy, and joy waits underneath.

4.18

3k+

🧘 Meditation Practice 🍂 Non-Attachment ⏳ Present Moment Awareness

Joy 90%

Your ego feeds on problems. Boredom is a doorway, not an enemy, and joy waits underneath.

by Osho 2004

4.18

3k+ ratings

🧘 Meditation Practice 🍂 Non-Attachment ⏳ Present Moment Awareness

The Things You Can See Only When You Slow Down

by Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

49k+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

The Things You Can See Only When You Slow Down Summary

The Things You Can See Only When You Slow Down 90%

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

by Haemin Sunim 2012

4.02

49k+ ratings

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

Strength in the Storm

by Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

229

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation

Strength in the Storm 90%

A portable word, repeated silently, that stops panic, anger, and worry before they start.

by Eknath Easwaran 2005

4.31

229 ratings

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness

Fear Less 90%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

Fully Engaged 90%

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

You Are Here

by Thich Nhat Hanh • 2004

We spend our lives running from now. A Zen master on slowing down enough to arrive.

4.30

13k+

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

You Are Here 90%

We spend our lives running from now. A Zen master on slowing down enough to arrive.

by Thich Nhat Hanh 2004

4.30

13k+ ratings

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

The Listening Path

by Julia Cameron • 2021

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

3.31

2k+

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity

The Listening Path 90%

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

by Julia Cameron 2021

3.31

2k+ ratings

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity

The Ruthless Elimination of Hurry

by John Mark Comer • 2019

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

4.50

99k+

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude

The Ruthless Elimination of Hurry Summary

The Ruthless Elimination of Hurry 90%

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

by John Mark Comer 2019

4.50

99k+ ratings

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude

Seven Sins for a Life Worth Living

by Roger Housden • 2005

Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.

3.59

141

🕊️ Spiritual Self-Help 👁️ Sensory Awareness 🪷 Embracing Imperfection

Seven Sins for a Life Worth Living Summary

Seven Sins for a Life Worth Living 90%

Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.

by Roger Housden 2005

3.59

141 ratings

🕊️ Spiritual Self-Help 👁️ Sensory Awareness 🪷 Embracing Imperfection

Invitation to Solitude and Silence

by Ruth Haley Barton • 2004

Your desperation is the doorway. Sit still in silence and let God do the rest.

4.35

3k+

🕯️ Contemplative Prayer 🤫 Silence And Solitude 🌱 Spiritual Formation

Invitation to Solitude and Silence Summary

Invitation to Solitude and Silence 90%

Your desperation is the doorway. Sit still in silence and let God do the rest.

by Ruth Haley Barton 2004

4.35

3k+ ratings

🕯️ Contemplative Prayer 🤫 Silence And Solitude 🌱 Spiritual Formation

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 90%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

Peace Is Every Step

by Thich Nhat Hanh • 1992

Peace is never far away. It waits in your next breath, your next step, your next dish.

4.30

47k+

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

Peace Is Every Step 90%

Peace is never far away. It waits in your next breath, your next step, your next dish.

by Thich Nhat Hanh 1992

4.30

47k+ ratings

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 90%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Creativity

by Osho • 1999

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

4.18

3k+

🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner'S Mind

Creativity 90%

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

by Osho 1999

4.18

3k+ ratings

🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner'S Mind

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🧘 Finding Stillness