🎧 Sensory Regulation

Books on understanding and managing sensory input, particularly for those with heightened or atypical sensory processing. They offer strategies for finding calm and function in an overwhelming world.

Too Loud, Too Bright, Too Fast, Too Tight

by Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

866

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation

Too Loud, Too Bright, Too Fast, Too Tight Summary

Too Loud, Too Bright, Too Fast, Too Tight 92%

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

by Sharon Heller 2002

3.90

866 ratings

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation

Living Sensationally

by Winnie Dunn • 2007

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

3.78

160

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation

Living Sensationally 92%

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

by Winnie Dunn 2007

3.78

160 ratings

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation

The Sensory-Sensitive Child

by Karen A. Smith • 2004

When defiance is really sensory overload: a framework for parents who have tried everything.

4.11

275

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation

The Sensory-Sensitive Child 91%

When defiance is really sensory overload: a framework for parents who have tried everything.

by Karen A. Smith 2004

4.11

275 ratings

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation

The Out-of-Sync Child

by Carol Stock Kranowitz • 1998

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

4.18

6k+

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy

The Out-of-Sync Child 91%

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

by Carol Stock Kranowitz 1998

4.18

6k+ ratings

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy

The Highly Sensitive Person's Survival Guide

by Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

3.49

1k+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation

The Highly Sensitive Person's Survival Guide Summary

The Highly Sensitive Person's Survival Guide 90%

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

by Ted Zeff 2004

3.49

1k+ ratings

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation

Looking After Your Autistic Self

by Niamh Garvey • 2023

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

4.28

500

🧠 Autistic Adult Life 💙 Emotional Regulation 🎭 Masking And Burnout

Looking After Your Autistic Self Summary

Looking After Your Autistic Self 90%

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

by Niamh Garvey 2023

4.28

500 ratings

🧠 Autistic Adult Life 💙 Emotional Regulation 🎭 Masking And Burnout

Self-Reg

by Stuart Shanker • 2016

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

4.16

2k+

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation

Self-Reg 90%

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

by Stuart Shanker 2016

4.16

2k+ ratings

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation

Growing an In-Sync Child

by Carol Stock Kranowitz • 2009

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

4.18

121

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy

Growing an In-Sync Child 90%

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

by Carol Stock Kranowitz 2009

4.18

121 ratings

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy

Psychotherapy and the Highly Sensitive Person

by Elaine N. Aron • 2010

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

4.11

337

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation

Psychotherapy and the Highly Sensitive Person Summary

Psychotherapy and the Highly Sensitive Person 90%

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

by Elaine N. Aron 2010

4.11

337 ratings

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation

Ten Things Every Child with Autism Wishes You Knew

by Ellen Notbohm • 2005

Too loud, too bright, too literal: a child with autism explains the world you cannot see.

4.25

4k+

🧩 Autism Parenting ♾️ Neurodiversity 👂 Sensory Processing

Ten Things Every Child with Autism Wishes You Knew Summary

Ten Things Every Child with Autism Wishes You Knew 90%

Too loud, too bright, too literal: a child with autism explains the world you cannot see.

by Ellen Notbohm 2005

4.25

4k+ ratings

🧩 Autism Parenting ♾️ Neurodiversity 👂 Sensory Processing

Understanding the Highly Sensitive Child

by James Williams • 2014

Why some children feel everything more deeply, and what they actually need.

4.04

351

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing

Understanding the Highly Sensitive Child Summary

Understanding the Highly Sensitive Child 89%

Why some children feel everything more deeply, and what they actually need.

by James Williams 2014

4.04

351 ratings

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing

The Way of Play

by Tina Payne Bryson • 2025

How to turn the play you already do into a neuroscience-backed engine of emotional development.

4.13

573

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play

The Way of Play 89%

How to turn the play you already do into a neuroscience-backed engine of emotional development.

by Tina Payne Bryson 2025

4.13

573 ratings

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play

Nerdy, Shy, and Socially Inappropriate

by Cynthia Kim • 2014

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

4.33

2k+

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function

Nerdy, Shy, and Socially Inappropriate Summary

Nerdy, Shy, and Socially Inappropriate 89%

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

by Cynthia Kim 2014

4.33

2k+ ratings

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function

Helping Your Child with PDA Live a Happier Life

by Alice Running • 2021

Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.

4.00

🧩 Neurodivergent Parenting 🚫 Demand Avoidance 🧠 Sensory Processing

Helping Your Child with PDA Live a Happier Life Summary

Helping Your Child with PDA Live a Happier Life 89%

Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.

by Alice Running 2021

4.00

14 ratings

🧩 Neurodivergent Parenting 🚫 Demand Avoidance 🧠 Sensory Processing

Welcome to AuDHD

by Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking

Welcome to AuDHD 89%

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

by Megan Griffith 2025

4.05

256 ratings

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking

The Highly Sensitive Person

by Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

55k+

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation

The Highly Sensitive Person 89%

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

by Elaine N. Aron 1996

3.83

55k+ ratings

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation

Polyvagal Practices

by Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery

Polyvagal Practices 89%

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

by Deb Dana 2023

3.79

235 ratings

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery

Low-Demand Parenting

by Amanda Diekman • 2023

Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.

3.99

690

🧠 Neurodivergent Parenting 📉 Demand Reduction 🧘 Nervous System Regulation

Low-Demand Parenting 89%

Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.

by Amanda Diekman 2023

3.99

690 ratings

🧠 Neurodivergent Parenting 📉 Demand Reduction 🧘 Nervous System Regulation

Logo Design Love

by David Airey • 2011

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

4.2

4k+

🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity

Logo Design Love 89%

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

by David Airey 2011

4.2

4k+ ratings

🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity

The Reason I Jump

by Naoki Higashida • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

63k+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing

The Reason I Jump 89%

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

by Naoki Higashida 2005

3.88

63k+ ratings

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing

Autism Breakthrough

by Raun K. Kaufman • 2014

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

4.15

456

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing

Autism Breakthrough 89%

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

by Raun K. Kaufman 2014

4.15

456 ratings

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing

Engaging Autism

by Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

563

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy

Engaging Autism 89%

Floortime: build emotional connection from the child's own interests, and language and logic follow.

by Stanley I. Greenspan 2006

4.16

563 ratings

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy

DBT Skills for Highly Sensitive People

by Emma Lauer • 2023

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

3.85

350

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation

DBT Skills for Highly Sensitive People Summary

DBT Skills for Highly Sensitive People 89%

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

by Emma Lauer 2023

3.85

350 ratings

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation

PDA in the Therapy Room

by Raelene Dundon • 2021

For the children who experience direction as danger: therapy that swaps demands for trust.

4.38

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy

PDA in the Therapy Room 89%

For the children who experience direction as danger: therapy that swaps demands for trust.

by Raelene Dundon 2021

4.38

34 ratings

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy

The Australian Autism Handbook

by Benison O'Reilly • 2023

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

3.97

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention

The Australian Autism Handbook 89%

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

by Benison O'Reilly 2023

3.97

35 ratings

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention

Autism Intervention Every Day!

by Merle J Crawford • 2013

The early intervention model where parents lead and breakfast is the lesson plan.

4.00

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching

Autism Intervention Every Day! 89%

The early intervention model where parents lead and breakfast is the lesson plan.

by Merle J Crawford 2013

4.00

6 ratings

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching

Uniquely Human

by Barry M. Prizant • 2015

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

4.46

7k+

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing

Uniquely Human 89%

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

by Barry M. Prizant 2015

4.46

7k+ ratings

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing

Balanced and Barefoot

by Angela J. Hanscom • 2016

Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.

4.17

6k+

🧗 Outdoor Play 🧠 Sensory Integration 🏞️ Free Play

Balanced and Barefoot 89%

Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.

by Angela J. Hanscom 2016

4.17

6k+ ratings

🧗 Outdoor Play 🧠 Sensory Integration 🏞️ Free Play

Raising Your Spirited Child

by Mary Sheedy Kurcinka • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

8k+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity

Raising Your Spirited Child 88%

The temperament behind your child's hardest moments, and the playbook that works with it.

by Mary Sheedy Kurcinka 1991

4.20

8k+ ratings

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity

Sitting Still Like a Frog

by Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2k+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation

Sitting Still Like a Frog 88%

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

by Eline Snel 2010

4.17

2k+ ratings

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation

Disconnected Kids

by Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1k+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance

Disconnected Kids 88%

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

by Robert Melillo 2009

3.69

1k+ ratings

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance

Transforming Stress

by Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

Transforming Stress 88%

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

by Doc Childre 2005

3.88

134 ratings

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

Differently Wired

by Deborah Reber • 2018

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

4.15

2k+

🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting

Differently Wired 88%

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

by Deborah Reber 2018

4.15

2k+ ratings

🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting

Autism, Asperger's, Anarchy! The Ringmaster's Tale

by Helen Wallace-Iles • 2018

Autism parenting without the fix-it script: a field guide from diagnosis to self-care.

4.60

👨‍👩‍👧 Autism Parenting 🌈 Neurodiversity Movement 👂 Sensory Processing

Autism, Asperger's, Anarchy! The Ringmaster's Tale Summary

Autism, Asperger's, Anarchy! The Ringmaster's Tale 88%

Autism parenting without the fix-it script: a field guide from diagnosis to self-care.

by Helen Wallace-Iles 2018

4.60

5 ratings

👨‍👩‍👧 Autism Parenting 🌈 Neurodiversity Movement 👂 Sensory Processing

PDA by PDAers

by Sally Cat • 2018

PDA explained from the inside: why demands terrify, and how to survive them.

3.94

🧠 Autism Spectrum 🔍 Neurodiversity 🎭 Autistic Masking

PDA by PDAers 88%

PDA explained from the inside: why demands terrify, and how to survive them.

by Sally Cat 2018

3.94

89 ratings

🧠 Autism Spectrum 🔍 Neurodiversity 🎭 Autistic Masking

Thinking in Pictures

by Temple Grandin • 1995

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

4.10

17k+

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir

Thinking in Pictures 88%

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

by Temple Grandin 1995

4.10

17k+ ratings

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

by Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More! Summary

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More! 88%

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

by Martin L. Kutscher 2005

4.08

446 ratings

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction

What I Mean When I Say I'm Autistic

by Annie Kotowicz • 2022

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

4.34

2k+

🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing

What I Mean When I Say I'm Autistic Summary

What I Mean When I Say I'm Autistic 88%

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

by Annie Kotowicz 2022

4.34

2k+ ratings

🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing

Mind Your Body

by Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

2k+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

Mind Your Body 88%

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

by Nicole J. Sachs 2025

4.34

2k+ ratings

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

The Unwritten Rules of Social Relationships

by Temple Grandin • 2005

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

3.89

882

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training

The Unwritten Rules of Social Relationships Summary

The Unwritten Rules of Social Relationships 88%

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

by Temple Grandin 2005

3.89

882 ratings

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training

Untypical

by Pete Wharmby • 2024

Small talk, hot-desking, bright lights: the hidden toll of a world not designed for autistic brains.

4.25

2k+

🧠 Autistic Experience 🎭 Autistic Masking 🌈 Neurodiversity Advocacy

Untypical 88%

Small talk, hot-desking, bright lights: the hidden toll of a world not designed for autistic brains.

by Pete Wharmby 2024

4.25

2k+ ratings

🧠 Autistic Experience 🎭 Autistic Masking 🌈 Neurodiversity Advocacy

Love & Autism

by Kay Kerr • 2023

Autistic women hide themselves to find love. What happens when they stop hiding is the real story.

4.24

747

🧠 Neurodiversity Paradigm 👩 Autistic Women 🎭 Autistic Masking

Love & Autism 88%

Autistic women hide themselves to find love. What happens when they stop hiding is the real story.

by Kay Kerr 2023

4.24

747 ratings

🧠 Neurodiversity Paradigm 👩 Autistic Women 🎭 Autistic Masking

Autism

by Newfoundland and Labrador Autism Society • 2015

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

4.13

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention

Autism 88%

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

by Newfoundland and Labrador Autism Society 2015

4.13

8 ratings

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention

Smart Moves

by Carla Hannaford • 1995

Movement is not recess from learning. It is the engine that drives it.

4.02

492

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration

Smart Moves 88%

Movement is not recess from learning. It is the engine that drives it.

by Carla Hannaford 1995

4.02

492 ratings

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration

The Neurodivergence Skills Workbook for Autism and ADHD

by Jennifer Kemp • 2024

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

4.29

178

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function

The Neurodivergence Skills Workbook for Autism and ADHD Summary

The Neurodivergence Skills Workbook for Autism and ADHD 88%

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

by Jennifer Kemp 2024

4.29

178 ratings

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions Summary

The Practice of Embodying Emotions 88%

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

In an Unspoken Voice

by Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3k+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness

In an Unspoken Voice 88%

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

by Peter A. Levine 2010

4.34

3k+ ratings

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness

Different, Not Less

by Chloé Hayden • 2022

An autistic guide to sensory overload, finding your people, and building a life that fits.

4.26

5k+

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis

Different, Not Less 88%

An autistic guide to sensory overload, finding your people, and building a life that fits.

by Chloé Hayden 2022

4.26

5k+ ratings

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis

Somatic Psychotherapy Toolbox

by Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

4.20

217

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork

Somatic Psychotherapy Toolbox 88%

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

by Manuela Mischke-Reeds 2018

4.20

217 ratings

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork

The Everything Parent's Guide To Children With Asperger's Syndrome

by William Stillman • 2004

Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.

3.91

🧒 Autism Parenting 🌈 Neurodiversity 🔍 Special Interests

The Everything Parent's Guide To Children With Asperger's Syndrome Summary

The Everything Parent's Guide To Children With Asperger's Syndrome 88%

Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.

by William Stillman 2004

3.91

57 ratings

🧒 Autism Parenting 🌈 Neurodiversity 🔍 Special Interests

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