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SoBrief
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How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
How to Be You Summary
How to Be You 88%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
The Deepest Acceptance
by Jeff Foster • 2012
Suffering ends not by feeling better but by allowing even the resistance to this moment.
4.29
637
The Deepest Acceptance Summary
The Deepest Acceptance 87%
Suffering ends not by feeling better but by allowing even the resistance to this moment.
by Jeff Foster 2012
4.29
637 ratings
The Way of Rest
by Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
The Way of Rest Summary
The Way of Rest 87%
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
by Jeff Foster 2016
4.45
287 ratings
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 87%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
Love Without Conditions
by Paul Ferrini • 1993
Fear taught you to judge, hide, and cling. Love unlearns all three.
4.40
737
Love Without Conditions Summary
Love Without Conditions 87%
Fear taught you to judge, hide, and cling. Love unlearns all three.
by Paul Ferrini 1993
4.40
737 ratings
Living a Life of Awareness
by Miguel Ruiz Jr. • 2013
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
4.48
502
Living a Life of Awareness Summary
Living a Life of Awareness 87%
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
by Miguel Ruiz Jr. 2013
4.48
502 ratings
Learning To Love Yourself
by Gay Hendricks • 1982
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
4.01
641
Learning To Love Yourself Summary
Learning To Love Yourself 87%
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
by Gay Hendricks 1982
4.01
641 ratings
Forgiveness
by Osho • 2023
Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.
3.96
70
Forgiveness Summary
Forgiveness 87%
Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.
by Osho 2023
3.96
70 ratings
Fuck It. The Ultimate Spiritual Way
by John C. Parkin • 2007
The most effective spiritual mantra is a two-word curse; you already know the words.
3.42
6k+
Fuck It. The Ultimate Spiritual Way Summary
Fuck It. The Ultimate Spiritual Way 87%
The most effective spiritual mantra is a two-word curse; you already know the words.
by John C. Parkin 2007
3.42
6k+ ratings
ACT Made Simple
by Russ Harris • 2009
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
4.44
2k+
ACT Made Simple Summary
ACT Made Simple 87%
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
by Russ Harris 2009
4.44
2k+ ratings
Intimacy
by Osho • 2001
You cannot be close to another while hiding from yourself; no method gets around that.
4.13
3k+
Intimacy Summary
Intimacy 87%
You cannot be close to another while hiding from yourself; no method gets around that.
by Osho 2001
4.13
3k+ ratings
I Need Your Love - Is That True?
by Byron Katie • 2005
You don't need anyone's approval to feel loved. The self-inquiry process that proves it.
4.22
3k+
I Need Your Love - Is That True? Summary
I Need Your Love - Is That True? 87%
You don't need anyone's approval to feel loved. The self-inquiry process that proves it.
by Byron Katie 2005
4.22
3k+ ratings
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
The Power of Self-Esteem Summary
The Power of Self-Esteem 87%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
The Mastery of Self
by Miguel Ruiz Jr. • 2016
Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.
4.40
6k+
The Mastery of Self Summary
The Mastery of Self 87%
Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.
by Miguel Ruiz Jr. 2016
4.40
6k+ ratings
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
Love for Imperfect Things Summary
Love for Imperfect Things 87%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
Dropping the Struggle
by Roger Housden • 2016
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
3.89
114
Dropping the Struggle Summary
Dropping the Struggle 86%
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
by Roger Housden 2016
3.89
114 ratings
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
Not Always So Summary
Not Always So 86%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
NAGOMI
by Ken Mogi • 2024
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
3.55
185
NAGOMI Summary
NAGOMI 86%
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
by Ken Mogi 2024
3.55
185 ratings
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
Loving What Is Summary
Loving What Is 86%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
The Circle of Fire
by Miguel Ruiz • 2013
From The Four Agreements author, one daily prayer for a life of love and freedom.
4.08
1k+
The Circle of Fire Summary
The Circle of Fire 86%
From The Four Agreements author, one daily prayer for a life of love and freedom.
by Miguel Ruiz 2013
4.08
1k+ ratings
You Are Not a Rock
by Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
524
You Are Not a Rock Summary
You Are Not a Rock 86%
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
by Mark Freeman 2018
4.32
524 ratings
Loveability
by Robert Holden • 2013
Your relationships mirror your self-worth. Change the reflection by starting inside.
4.14
773
Loveability Summary
Loveability 86%
Your relationships mirror your self-worth. Change the reflection by starting inside.
by Robert Holden 2013
4.14
773 ratings
The Five Levels of Attachment
by Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5k+
The Five Levels of Attachment Summary
The Five Levels of Attachment 86%
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
by Miguel Ruiz Jr. 2001
4.23
5k+ ratings
Choices
by Melody Beattie • 2002
The tool you forgot you had: your next choice, and why it defines everything.
4.13
319
Choices Summary
Choices 86%
The tool you forgot you had: your next choice, and why it defines everything.
by Melody Beattie 2002
4.13
319 ratings
Get Out of Your Mind and Into Your Life
by Steven C. Hayes • 2005
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
4.04
4k+
Get Out of Your Mind and Into Your Life Summary
Get Out of Your Mind and Into Your Life 86%
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
by Steven C. Hayes 2005
4.04
4k+ ratings
Whatever Arises, Love That
by Matt Kahn • 2016
Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.
4.36
1k+
Whatever Arises, Love That Summary
Whatever Arises, Love That 86%
Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.
by Matt Kahn 2016
4.36
1k+ ratings
Notes for the Journey Within
by Ravi Shankar • 2023
Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.
4.66
187
Notes for the Journey Within Summary
Notes for the Journey Within 86%
Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.
by Ravi Shankar 2023
4.66
187 ratings
The Book of est
by Luke Rhinehart • 1976
A locked-door 1970s seminar insists your mind alone creates all your suffering.
4.02
364
The Book of est Summary
The Book of est 86%
A locked-door 1970s seminar insists your mind alone creates all your suffering.
by Luke Rhinehart 1976
4.02
364 ratings
The Untethered Soul
by Michael A. Singer • 2007
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
4.20
147k+
The Untethered Soul Summary
The Untethered Soul 86%
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
by Michael A. Singer 2007
4.20
147k+ ratings
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
The Only Constant Summary
The Only Constant 86%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
Zen
by Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
Zen Summary
Zen 86%
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
by Osho 2003
4.22
420 ratings
Being in Love
by Osho • 2008
The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.
3.99
3k+
Being in Love Summary
Being in Love 86%
The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.
by Osho 2008
3.99
3k+ ratings
Don Miguel Ruiz's Little Book of Wisdom
by Miguel Ruiz Jr. • 2017
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
4.40
497
Don Miguel Ruiz's Little Book of Wisdom Summary
Don Miguel Ruiz's Little Book of Wisdom 86%
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
by Miguel Ruiz Jr. 2017
4.40
497 ratings
Wild Love
by Gill Edwards • 2006
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
4.14
70
Wild Love Summary
Wild Love 86%
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
by Gill Edwards 2006
4.14
70 ratings
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
The Little Book of Contentment Summary
The Little Book of Contentment 86%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
A Brief History of Thought
by Luc Ferry • 2011
Life and death are one, chaos and peace are one, and self-help is the obstacle.
3.96
4k+
A Brief History of Thought Summary
A Brief History of Thought 86%
Life and death are one, chaos and peace are one, and self-help is the obstacle.
by Luc Ferry 2011
3.96
4k+ ratings
Seven Sins for a Life Worth Living
by Roger Housden • 2005
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
3.59
141
Seven Sins for a Life Worth Living Summary
Seven Sins for a Life Worth Living 86%
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
by Roger Housden 2005
3.59
141 ratings
Petit traité de vie intérieure
by Frédéric Lenoir • 2010
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
3.84
915
Petit traité de vie intérieure Summary
Petit traité de vie intérieure 86%
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
by Frédéric Lenoir 2010
3.84
915 ratings
Wisdom from the Mastery of Love
by Miguel Ruiz • 2003
Stop chasing love you don't have. Build it inside first, and everything else follows.
4.39
717
Wisdom from the Mastery of Love Summary
Wisdom from the Mastery of Love 86%
Stop chasing love you don't have. Build it inside first, and everything else follows.
by Miguel Ruiz 2003
4.39
717 ratings
The Way of Integrity
by Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
11k+
The Way of Integrity Summary
The Way of Integrity 86%
Your unhappiness is a lie you're living. A single honest question can dissolve it.
by Martha Beck 2021
4.17
11k+ ratings
You Do You
by Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8k+
You Do You Summary
You Do You 86%
The permission slip for saying no, skipping the party, and finally putting yourself first.
by Sarah Knight 2017
3.62
8k+ ratings
The Wisdom of the Heart
by Henry Miller • 1941
Modern men are half-alive and call it progress. The cure starts when the thinking stops.
4.03
663
The Wisdom of the Heart Summary
The Wisdom of the Heart 86%
Modern men are half-alive and call it progress. The cure starts when the thinking stops.
by Henry Miller 1941
4.03
663 ratings
Anyway
by Kent M. Keith • 2001
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
4.09
665
Anyway Summary
Anyway 86%
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
by Kent M. Keith 2001
4.09
665 ratings
Communion with God
by Neale Donald Walsch • 2002
Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.
4.36
2k+
Communion with God Summary
Communion with God 86%
Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.
by Neale Donald Walsch 2002
4.36
2k+ ratings
Stop Avoiding Stuff
by Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
Stop Avoiding Stuff Summary
Stop Avoiding Stuff 86%
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
by Matthew S. Boone 2020
3.84
190 ratings
The Wisdom of Wilderness
by Gerald G. May • 2006
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
4.18
344
The Wisdom of Wilderness Summary
The Wisdom of Wilderness 86%
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
by Gerald G. May 2006
4.18
344 ratings
There Is Nothing Wrong with You
by Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2k+
There Is Nothing Wrong with You Summary
There Is Nothing Wrong with You 86%
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
by Cheri Huber 1997
4.16
2k+ ratings
The Mindfulness and Acceptance Workbook for Self-Esteem
by Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
The Mindfulness and Acceptance Workbook for Self-Esteem Summary
The Mindfulness and Acceptance Workbook for Self-Esteem 86%
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
by Joseph E. Oliver 2020
4.27
33 ratings
Zero Limits
by Joe Vitale • 2007
A violent psych ward healed. The therapist never saw one patient. Four phrases did the work.
3.99
6k+
Zero Limits Summary
Zero Limits 86%
A violent psych ward healed. The therapist never saw one patient. Four phrases did the work.
by Joe Vitale 2007
3.99
6k+ ratings
The Tao of Inner Peace
by Diane Dreher • 1990
Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.
4.11
1k+
The Tao of Inner Peace Summary
The Tao of Inner Peace 86%
Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.
by Diane Dreher 1990
4.11
1k+ ratings
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