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美食 书籍摘要

Eat Like a Human 摘要
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
作者 Bill Schindler 2021 304
3.86
352 条评分
健康
美食
营养
What Are You Hungry For? 摘要
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
作者 Deepak Chopra 2013 304
3.73
2,000+ 条评分
健康
自我提升
灵性
The Flavour Thesaurus 摘要
The Flavour Thesaurus
作者 Niki Segnit 2010 400
4.26
3,000+ 条评分
食谱
美食
烹饪
每种体型都健康:关于体重的惊人真相 摘要
每种体型都健康:关于体重的惊人真相
作者 琳达·培根 2008 374
4.18
6,000+ 条评分
健康
自我提升
心理学
Goodbye Lupus 摘要
Goodbye Lupus
How a Medical Doctor Healed Herself Naturally With Supermarket Foods
作者 Brooke Goldner 2015 108
4.19
500+ 条评分
健康
美食
营养
The Miracle of Fasting 摘要
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
作者 Patricia Bragg 1980 280
3.84
500+ 条评分
健康
纯素
营养
Fast. Feast. Repeat. 摘要
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
作者 Gin Stephens 2020 344
4.30
10,000+ 条评分
健康
自我提升
营养
Why We Get Fat 摘要
Why We Get Fat
And What to Do About It
作者 Gary Taubes 2010 288
4.03
22,000+ 条评分
健康
营养
美食
为什么我们爱狗、吃猪、穿牛皮:肉食主义入门 摘要
为什么我们爱狗、吃猪、穿牛皮:肉食主义入门
作者 梅拉妮·乔伊 2009 204
4.09
7,000+ 条评分
纯素
动物
美食
Eat Smarter 摘要
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
作者 Shawn Stevenson 2020 432
4.25
2,000+ 条评分
健康
自我提升
营养
The Omnivore's Dilemma 摘要
The Omnivore's Dilemma
A Natural History of Four Meals
作者 Michael Pollan 2006 460
4.19
200,000+ 条评分
美食
科学
健康
Mindless Eating 摘要
Mindless Eating
Why We Eat More Than We Think
作者 Brian Wansink 2006 276
3.93
12,000+ 条评分
健康
美食
心理学
The Circadian Diabetes Code 摘要
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
作者 Satchin Panda 2021 303
4.14
299 条评分
健康
科学
营养
French Women Don't Get Fat 摘要
French Women Don't Get Fat
The Secret of Eating for Pleasure
作者 Mireille Guiliano 2004 304
3.56
19,000+ 条评分
美食
健康
自我提升
The Disease Delusion 摘要
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
作者 Jeffrey S. Bland 2014 432
4.19
500+ 条评分
健康
科学
营养
Eating in the Light of the Moon 摘要
Eating in the Light of the Moon
How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
作者 Anita Johnston 1999 230
4.15
3,000+ 条评分
自我提升
心理学
健康
The Essential Guide to Intermittent Fasting for Women 摘要
The Essential Guide to Intermittent Fasting for Women
balance your hormones to lose weight, lower stress, and optimise health, the
作者 Megan Ramos 2023 272
4.23
1,000+ 条评分
健康
美食
营养
Liquid Intelligence 摘要
Liquid Intelligence
The Art and Science of the Perfect Cocktail
作者 Dave Arnold 2014 416
4.50
1,000+ 条评分
食谱
Cocktails
美食
长寿悖论:如何在高龄时依然年轻 摘要
长寿悖论:如何在高龄时依然年轻
作者 史蒂文·R·冈德里 2019 384
3.73
3,000+ 条评分
健康
科学
营养
The Body Book 摘要
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
作者 Cameron Díaz 2013 288
3.75
8,000+ 条评分
健康
自我提升
生活方式
Unlocking the Keto Code 摘要
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
作者 Steven R. Gundry 2022 272
3.92
500+ 条评分
健康
美食
营养
French Kids Eat Everything ( And Yours Can, Too ) 摘要
French Kids Eat Everything ( And Yours Can, Too )
How Our Family Moved to France, Cured Picky Eating, Banished Snacking and Discovered 10 Simple Rules for Raising Healthy, Happy Eaters
作者 Karen Le Billon 2012 320
3.94
10,000+ 条评分
育儿
美食
回忆录
The Fast Metabolism Diet 摘要
The Fast Metabolism Diet
Eat More Food and Lose More Weight
作者 Haylie Pomroy 2013 256
3.82
4,000+ 条评分
健康
饮食
美食
The Way We Eat 摘要
The Way We Eat
Why Our Food Choices Matter
作者 Peter Singer 2006 328
4.09
4,000+ 条评分
美食
哲学
健康
The Complete Anti-Inflammatory Diet for Beginners 摘要
The Complete Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
作者 Dorothy Calimeris 2017 266
3.86
1,000+ 条评分
食谱
烹饪
健康
Primal Endurance 摘要
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
作者 Mark Sisson 2016 380
4.01
500+ 条评分
健康
健身
体育
The Case for Keto 摘要
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
作者 Gary Taubes 2020 304
4.27
2,000+ 条评分
健康
营养
美食
Healing Spices 摘要
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
作者 Bharat B. Aggarwal 2011 336
4.39
493 条评分
健康
美食
食谱
Eat to Beat Your Diet 摘要
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
作者 William W. Li 2023 577
3.99
1,000+ 条评分
健康
美食
营养
Wheat Belly Total Health 摘要
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
作者 William Davis 2014 418
4.04
500+ 条评分
健康
营养
自我提升
Life Without Bread 摘要
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
作者 Christian B. Allan 2000 256
3.99
214 条评分
健康
营养
饮食
生酮饮食:30天计划减重、平衡荷尔蒙、增强大脑健康并逆转疾病 摘要
生酮饮食:30天计划减重、平衡荷尔蒙、增强大脑健康并逆转疾病
作者 乔希·阿克斯 2019 299
3.74
1,000+ 条评分
健康
食谱
自我提升
Drunk 摘要
Drunk
How We Sipped, Danced, and Stumbled Our Way to Civilization
作者 Edward Slingerland 2021 369
3.81
3,000+ 条评分
历史
科学
人类学
Anti-Diet 摘要
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
作者 Christy Harrison 2019 337
4.26
8,000+ 条评分
健康
自我提升
美食
Blood, Bones & Butter 摘要
Blood, Bones & Butter
The Inadvertent Education of a Reluctant Chef
作者 Gabrielle Hamilton 2001 281
3.77
37,000+ 条评分
美食
回忆录
传记
The Dental Diet 摘要
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
作者 Steven Lin 2018 344
4.17
500+ 条评分
健康
营养
美食
8 Keys to Recovery from an Eating Disorder 摘要
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
作者 Carolyn Costin 2011 296
4.29
500+ 条评分
心理学
自我提升
心理健康
The Omnivore's Dilemma 摘要
The Omnivore's Dilemma
The Secrets Behind What You Eat
作者 Richie Chevat 2015 352
4.03
3,000+ 条评分
美食
健康
科学
草药之道:全面更新最新草药科学发展 摘要
草药之道:全面更新最新草药科学发展
作者 迈克尔·蒂埃拉 1980 416
4.28
500+ 条评分
健康
Herbs
参考
The Abs Diet 摘要
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
作者 Ted Spiker 2004 304
3.83
1,000+ 条评分
健康
健身
自我提升
The Microbiome Diet 摘要
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
作者 Raphael Kellman 2014 352
3.79
500+ 条评分
健康
营养
美食
The Unsettling of America 摘要
The Unsettling of America
Culture and Agriculture
作者 Wendell Berry 1977 246
4.33
6,000+ 条评分
农业
历史
美食
I Can Make You Thin 摘要
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People
作者 Paul McKenna 2005 176
3.65
2,000+ 条评分
健康
自我提升
饮食
Hooked 摘要
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
作者 Michael Moss 2021 304
3.80
4,000+ 条评分
美食
健康
科学
The Dorito Effect 摘要
The Dorito Effect
The Surprising New Truth About Food and Flavor
作者 Mark Schatzker 2015
4.01
9,000+ 条评分
美食
健康
科学
Diet for a New America 摘要
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
作者 John Robbins 1987 464
4.19
3,000+ 条评分
健康
美食
纯素
The 4-Hour Chef 摘要
The 4-Hour Chef
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
作者 Timothy Ferriss 2012 671
3.94
11,000+ 条评分
烹饪
自我提升
美食
大脑驱动的减肥法:终结暴饮暴食并永久减掉多余体重的11步行为计划 摘要
大脑驱动的减肥法:终结暴饮暴食并永久减掉多余体重的11步行为计划
作者 伊丽莎·金斯福德 2017 232
4.13
199 条评分
健康
美食
营养
Why Calories Don't Count 摘要
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
作者 Giles Yeo 2021 368
3.83
500+ 条评分
健康
科学
美食
The Keto Reset Diet 摘要
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
作者 Mark Sisson 2017 350
3.88
2,000+ 条评分
健康
食谱
营养
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