最佳精神疾病书籍 | 摘要与音频

精神疾病书籍摘要

The Housemaid

作者 Freida McFadden

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

4.27

3,000,000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

沉浸式

The Housemaid

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

作者 Freida McFadden 2022 329 页

4.27

3,000,000+ 条评分

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

Needing to Know for Sure

作者 Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1,000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

沉浸式

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

作者 Martin N. Seif 2019 192 页

4.34

1,000+ 条评分

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Burn Rate

作者 Andy Dunn • 2022

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

4.33

2,000+

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

沉浸式

Burn Rate

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

作者 Andy Dunn 2022 304 页

4.33

2,000+ 条评分

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

碎片中的女孩

作者 凯瑟琳·格拉斯哥 • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

200,000+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

碎片中的女孩

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

作者 凯瑟琳·格拉斯哥 2016 416 页

3.93

200,000+ 条评分

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

虽然想死，但还是想吃辣炒年糕

作者 白世熙 • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100,000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

虽然想死，但还是想吃辣炒年糕

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

作者 白世熙 2018 208 页

3.21

100,000+ 条评分

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

Pragmatics of Human Communication

作者 Paul Watzlawick • 1967

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

4.21

500+

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

Pragmatics of Human Communication

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

作者 Paul Watzlawick 1967 304 页

4.21

500+ 条评分

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

寻找阿拉斯加

作者 约翰·格林 • 2005

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

3.96

1,000,000+

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

寻找阿拉斯加

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

作者 约翰·格林 2005 270 页

3.96

1,000,000+ 条评分

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

有时我会撒谎

作者 爱丽丝·菲尼 • 2017

She lies in a coma, fully aware, as her husband and sister discuss what they did.

3.74

300,000+

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

有时我会撒谎

She lies in a coma, fully aware, as her husband and sister discuss what they did.

作者 爱丽丝·菲尼 2017 387 页

3.74

300,000+ 条评分

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

I Hate You--Don't Leave Me

作者 Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16,000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

作者 Jerold J. Kreisman 1989 288 页

3.79

16,000+ 条评分

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

Obsessed

作者 Allison Britz • 2017

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

3.91

6,000+

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

沉浸式

Obsessed

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

作者 Allison Britz 2017 368 页

3.91

6,000+ 条评分

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

所有明亮的地方

作者 珍妮弗·尼文 • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

600,000+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

所有明亮的地方

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

作者 珍妮弗·尼文 2015 388 页

4.11

600,000+ 条评分

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

The Blind Owl

作者 Sadegh Hedayat • 1937

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

3.95

35,000+

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

The Blind Owl

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

作者 Sadegh Hedayat 1937 148 页

3.95

35,000+ 条评分

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

飞越疯人院

作者 肯·凯西 • 1962

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

4.20

700,000+

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

飞越疯人院

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

作者 肯·凯西 1962 325 页

4.20

700,000+ 条评分

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

潮浪王子

作者 帕特·康罗伊 • 1986

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

4.26

200,000+

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

潮浪王子

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

作者 帕特·康罗伊 1986 679 页

4.26

200,000+ 条评分

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

Borderline Conditions and Pathological Narcissism

作者 Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

作者 Otto F. Kernberg 1975 376 页

4.2

203 条评分

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

你好，美丽

作者 安·纳波利塔诺 • 2023

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

4.13

500,000+

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

你好，美丽

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

作者 安·纳波利塔诺 2023 594 页

4.13

500,000+ 条评分

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

自恋型母亲：如何应对自恋型父母并从复杂性创伤后应激障碍中康复

作者 卡罗琳·福斯特 • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

1,000+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

自恋型母亲：如何应对自恋型父母并从复杂性创伤后应激障碍中康复

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

作者 卡罗琳·福斯特 2021 125 页

4.19

1,000+ 条评分

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

The Mask of Sanity

作者 Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

1,000+

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

作者 Hervey M. Cleckley 1941 596 页

3.99

1,000+ 条评分

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

Fish

作者 Stephen C. Lundin • 1996

She broke rules to escape the void where empathy and guilt should have been.

3.92

29,000+

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

Fish

She broke rules to escape the void where empathy and guilt should have been.

作者 Stephen C. Lundin 1996 112 页

3.92

29,000+ 条评分

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

The Glass Castle

作者 Jeannette Walls • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

1,000,000+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

The Glass Castle

She was three when her dress burst into flames. Her parents called it an adventure.

作者 Jeannette Walls 2005 288 页

4.33

1,000,000+ 条评分

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

窗里的女人

作者 A.J.芬恩 • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

800,000+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

窗里的女人

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

作者 A.J.芬恩 2018 455 页

3.94

800,000+ 条评分

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Awakenings

作者 Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

14,000+

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

作者 Oliver Sacks 1973 567 页

4.09

14,000+ 条评分

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

白痴

作者 费奥多尔·陀思妥耶夫斯基 • 1869

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

4.21

200,000+

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

白痴

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

作者 费奥多尔·陀思妥耶夫斯基 1869 667 页

4.21

200,000+ 条评分

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

The House of Hunger

作者 Dambudzo Marechera • 1978

He leaves the house that starved him, but the starvation has moved inside him forever.

3.95

1,000+

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

The House of Hunger

He leaves the house that starved him, but the starvation has moved inside him forever.

作者 Dambudzo Marechera 1978 160 页

3.95

1,000+ 条评分

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

乌龟一直往下叠

作者 约翰·格林 • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

600,000+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

乌龟一直往下叠

She spirals. A missing billionaire, his son, and a reward pull her into the world.

作者 约翰·格林 2017 290 页

3.87

600,000+ 条评分

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

躁郁之心

作者 凯·雷德菲尔德·贾米森 • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86,000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

躁郁之心

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

作者 凯·雷德菲尔德·贾米森 1995 219 页

4.06

86,000+ 条评分

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

倦怠社会

作者 韩炳哲 • 2010

We replaced discipline with achievement, and it didn't set us free. It made us sick.

3.85

30,000+

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

倦怠社会

We replaced discipline with achievement, and it didn't set us free. It made us sick.

作者 韩炳哲 2010 60 页

3.85

30,000+ 条评分

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

Yo te inventé

作者 Francesca Zappia

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

4.02

30,000+

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

沉浸式

Yo te inventé

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

作者 Francesca Zappia 2015 584 页

4.02

30,000+ 条评分

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

The Center Cannot Hold

作者 Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

23,000+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

作者 Elyn R. Saks 2007 351 页

4.33

23,000+ 条评分

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

Building a Life Worth Living

作者 Marsha M. Linehan • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

6,000+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Building a Life Worth Living

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

作者 Marsha M. Linehan 2020 384 页

4.10

6,000+ 条评分

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Wide Sargasso Sea

作者 Jean Rhys • 1966

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

3.59

100,000+

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

Wide Sargasso Sea

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

作者 Jean Rhys 1966 176 页

3.59

100,000+ 条评分

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

No Tomorrow

作者 Carian Cole • 2018

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

4.15

22,000+

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

No Tomorrow

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

作者 Carian Cole 2018 627 页

4.15

22,000+ 条评分

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

Darkness Visible

作者 William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

31,000+

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Darkness Visible

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

作者 William Styron 1990 84 页

3.99

31,000+ 条评分

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Saving Normal

作者 Allen Frances • 2013

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

3.85

1,000+

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Saving Normal

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

作者 Allen Frances 2013 336 页

3.85

1,000+ 条评分

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Sybil

作者 Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

91,000+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

Sybil

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

作者 Flora Rheta Schreiber 1973 481 页

3.99

91,000+ 条评分

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

成人ADD/ADHD健康指南：找到正确诊断、评估和治疗的专家建议

作者 卡罗尔·雅各布斯 • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

成人ADD/ADHD健康指南：找到正确诊断、评估和治疗的专家建议

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

作者 卡罗尔·雅各布斯 2010 304 页

3.55

56 条评分

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

Destiny of the Republic

作者 Candice Millard • 2011

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

4.24

86,000+

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

Destiny of the Republic

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

作者 Candice Millard 2011 339 页

4.24

86,000+ 条评分

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

It's Kind of a Funny Story

作者 Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

200,000+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

作者 Ned Vizzini 2006 444 页

4.07

200,000+ 条评分

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

Don't F*cking Panic

作者 Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1,000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

作者 Kelsey Darragh 2020 370 页

3.97

1,000+ 条评分

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Stop Walking on Eggshells

作者 Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13,000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

作者 Paul T. Mason 1998 260 页

4.02

13,000+ 条评分

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

自恋母亲的成年女儿：平息脑海中的批判声音，治愈自我怀疑，过上你应得的生活

作者 斯蒂芬妮·M·克里斯伯格 PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2,000+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

自恋母亲的成年女儿：平息脑海中的批判声音，治愈自我怀疑，过上你应得的生活

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

作者 斯蒂芬妮·M·克里斯伯格 PsyD 2022 186 页

3.96

2,000+ 条评分

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

Buddha & the Borderline

作者 Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4,000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

作者 Kiera Van Gelder 2010

4.11

4,000+ 条评分

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Phantom Limb

作者 Lucinda Berry • 2016

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

3.89

68,000+

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Phantom Limb

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

作者 Lucinda Berry 2016 260 页

3.89

68,000+ 条评分

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Insomnia

作者 Sarah Pinborough • 2022

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

3.69

35,000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Insomnia

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

作者 Sarah Pinborough 2022 336 页

3.69

35,000+ 条评分

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Coping with Trauma-Related Dissociation

作者 Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

500+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

作者 Onno van der Hart 2011 496 页

4.32

500+ 条评分

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Ten Days in a Mad-House

作者 Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

24,000+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

作者 Nellie Bly 1887 97 页

3.86

24,000+ 条评分

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

心理变态耳语者：没有良知之人的科学

作者 肯特·A·基尔 • 2014

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

4.07

3,000+

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

心理变态耳语者：没有良知之人的科学

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

作者 肯特·A·基尔 2014 304 页

4.07

3,000+ 条评分

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

Stop Walking on Eggshells

作者 Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13,000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

作者 Paul T. Mason 1998 258 页

4.02

13,000+ 条评分

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

The Anxious Truth

作者 Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

作者 Drew Linsalata 2020 386 页

4.50

306 条评分

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

Furiously Happy

作者 Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100,000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

作者 Jenny Lawson 2015 329 页

3.89

100,000+ 条评分

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

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精神疾病 书籍摘要

精神疾病书籍摘要