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Books like Aftermath

How to Think Like a Woman
by Regan Penaluna • 2023
Sexism drove her from philosophy. Four forgotten women thinkers showed her how to find her way back.
3.96
2k+
📚 Feminist Philosophy🚫 Academic Sexism🪞 Internalized Misogyny
How to Think Like a Woman Summary
How to Think Like a Woman 95%
Sexism drove her from philosophy. Four forgotten women thinkers showed her how to find her way back.
by Regan Penaluna 2023
3.96
2k+ ratings
📚 Feminist Philosophy🚫 Academic Sexism🪞 Internalized Misogyny
On Being Human
by Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
4k+
🧠 Trauma Memoir🧘‍♀️ Embodiment💔 Vulnerability
On Being Human Summary
On Being Human 94%
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
by Jennifer Pastiloff 2019
3.91
4k+ ratings
🧠 Trauma Memoir🧘‍♀️ Embodiment💔 Vulnerability
Women Escaping Violence
by Elaine J. Lawless • 2001
Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.
3.94
17
🏚️ Domestic Violence💬 Narrative Healing🗣️ Survivor Testimony
Women Escaping Violence Summary
Women Escaping Violence 94%
Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.
by Elaine J. Lawless 2001
3.94
17 ratings
🏚️ Domestic Violence💬 Narrative Healing🗣️ Survivor Testimony
Revolution from Within
by Gloria Steinem • 1991
Self-esteem is the engine of revolution. The manual for building it from the inside out.
4.12
3k+
🧠 Feminist Psychology🌱 Inner Work For Activists🩹 Healing Childhood Wounds
Revolution from Within Summary
Revolution from Within 94%
Self-esteem is the engine of revolution. The manual for building it from the inside out.
by Gloria Steinem 1991
4.12
3k+ ratings
🧠 Feminist Psychology🌱 Inner Work For Activists🩹 Healing Childhood Wounds
Body Work
by Melissa Febos • 2022
Personal writing threatens power. The stigma that silences women and queer writers is by design.
4.22
6k+
🖋️ Memoir Writing🩹 Writing Therapy✍️ Feminist Criticism
Body Work Summary
Body Work 94%
Personal writing threatens power. The stigma that silences women and queer writers is by design.
by Melissa Febos 2022
4.22
6k+ ratings
🖋️ Memoir Writing🩹 Writing Therapy✍️ Feminist Criticism
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
The Courage to Heal Summary
The Courage to Heal 94%
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008
4.21
8k+ ratings
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
Paris
by Paris Hilton • 2023
Her glamour was armor. Her brand was designed in solitary confinement at sixteen.
4.21
91k+
🧚 Celebrity Memoirs⛓️ Institutional Abuse📱 Influencer Culture
Paris Summary
Paris 94%
Her glamour was armor. Her brand was designed in solitary confinement at sixteen.
by Paris Hilton 2023
4.21
91k+ ratings
🧚 Celebrity Memoirs⛓️ Institutional Abuse📱 Influencer Culture
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
The Tell Summary
The Tell 94%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
Men Have Called Her Crazy
by Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23k+
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery
Men Have Called Her Crazy Summary
Men Have Called Her Crazy 94%
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
by Anna Marie Tendler 2024
3.43
23k+ ratings
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Choice Summary
The Choice 93%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
Sex Object
by Jessica Valenti • 2016
She wrote the book on modern feminism. She still checks the back seat for rapists.
3.66
14k+
👀 Sexual Objectification📖 Feminist Coming Of Age🪞 Internalized Misogyny
Sex Object Summary
Sex Object 93%
She wrote the book on modern feminism. She still checks the back seat for rapists.
by Jessica Valenti 2016
3.66
14k+ ratings
👀 Sexual Objectification📖 Feminist Coming Of Age🪞 Internalized Misogyny
Knife
by Salman Rushdie • 2024
A knife onstage. One eye gone. Thirty-three years after the fatwa, he writes back.
3.98
29k+
🩹 Trauma Memoir✍️ Literary Memoir🗽 Free Speech
Knife Summary
Knife 93%
A knife onstage. One eye gone. Thirty-three years after the fatwa, he writes back.
by Salman Rushdie 2024
3.98
29k+ ratings
🩹 Trauma Memoir✍️ Literary Memoir🗽 Free Speech
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Trauma Summary
Trauma 93%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Saving Five
by Amanda Nguyen • 2025
Her rape kit had a six-month destruction clock. That betrayal launched a civil rights fight.
4.25
4k+
📖 Survivor Memoirs⚖️ Sexual Assault Justice💔 Trauma And Healing
Saving Five Summary
Saving Five 93%
Her rape kit had a six-month destruction clock. That betrayal launched a civil rights fight.
by Amanda Nguyen 2025
4.25
4k+ ratings
📖 Survivor Memoirs⚖️ Sexual Assault Justice💔 Trauma And Healing
Hunger
by Roxane Gay • 2017
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
4.17
122k+
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance
Hunger Summary
Hunger 93%
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
by Roxane Gay 2017
4.17
122k+ ratings
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 93%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Upside
by Jim Rendon • 2015
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
3.89
298
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology
Upside Summary
Upside 93%
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
by Jim Rendon 2015
3.89
298 ratings
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology
In Praise of Risk
by Anne Dufourmantelle • 2011
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
4.12
613
🧠 Continental Philosophy🛋️ Psychoanalytic Thought✍️ Essay Collections
In Praise of Risk Summary
In Praise of Risk 93%
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
by Anne Dufourmantelle 2011
4.12
613 ratings
🧠 Continental Philosophy🛋️ Psychoanalytic Thought✍️ Essay Collections
The Battered Woman
by Lenore E. Walker • 1980
Abuse teaches a woman her actions don't count. Reversing that belief takes intervention, not advice.
4.01
101
🏠 Domestic Violence🧠 Trauma Psychology⛓️ Power And Control
The Battered Woman Summary
The Battered Woman 93%
Abuse teaches a woman her actions don't count. Reversing that belief takes intervention, not advice.
by Lenore E. Walker 1980
4.01
101 ratings
🏠 Domestic Violence🧠 Trauma Psychology⛓️ Power And Control
Me
by Mel R. Thompson • 2009
Your self is not a fixed thing but a map you draw and redraw every day.
3.55
203
🧠 Philosophy Of Self🏗️ Constructed Self💭 Memory And Identity
Me Summary
Me 93%
Your self is not a fixed thing but a map you draw and redraw every day.
by Mel R. Thompson 2009
3.55
203 ratings
🧠 Philosophy Of Self🏗️ Constructed Self💭 Memory And Identity
Introduction to Phenomenology
by Robert Sokolowski • 1999
Consciousness is always reaching toward the world; phenomenology maps the structures of that reach.
4.03
541
🌀 Phenomenology🧠 Consciousness Studies📜 Continental Philosophy
Introduction to Phenomenology Summary
Introduction to Phenomenology 93%
Consciousness is always reaching toward the world; phenomenology maps the structures of that reach.
by Robert Sokolowski 1999
4.03
541 ratings
🌀 Phenomenology🧠 Consciousness Studies📜 Continental Philosophy
Healing Sex
by Staci Haines • 1999
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
4.29
549
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing
Healing Sex Summary
Healing Sex 93%
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
by Staci Haines 1999
4.29
549 ratings
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing
Relational–Cultural Therapy
by Judith V. Jordan • 2009
Suffering is chronic disconnection, not a private failing; healing requires mutual connection.
4.41
177
🛋️ Relational Therapy✊ Feminist Psychology🩵 Empathic Connection
Relational–Cultural Therapy Summary
Relational–Cultural Therapy 93%
Suffering is chronic disconnection, not a private failing; healing requires mutual connection.
by Judith V. Jordan 2009
4.41
177 ratings
🛋️ Relational Therapy✊ Feminist Psychology🩵 Empathic Connection
In the Dream House
by Carmen Maria Machado • 2019
Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.
4.38
165k+
🏳️‍🌈 Queer Memoir🏚️ Domestic Abuse💭 Psychological Abuse
In the Dream House Summary
In the Dream House 93%
Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.
by Carmen Maria Machado 2019
4.38
165k+ ratings
🏳️‍🌈 Queer Memoir🏚️ Domestic Abuse💭 Psychological Abuse
Fierce Self-Compassion
by Kristin Neff • 2021
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
3.87
3k+
🤗 Self-Compassion💪 Women'S Empowerment✊ Social Justice Feminism
Fierce Self-Compassion Summary
Fierce Self-Compassion 93%
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
by Kristin Neff 2021
3.87
3k+ ratings
🤗 Self-Compassion💪 Women'S Empowerment✊ Social Justice Feminism
Strangers to Ourselves
by Rachel Aviv • 2022
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
4.10
15k+
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives
Strangers to Ourselves Summary
Strangers to Ourselves 93%
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
by Rachel Aviv 2022
4.10
15k+ ratings
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
The Haunted Self Summary
The Haunted Self 93%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
I Am a Strange Loop
by Douglas R. Hofstadter • 2007
The self is an abstract loop the brain builds, and Gödel's proof shows how.
3.95
9k+
🧠 Philosophy Of Mind🔬 Cognitive Science👁️ Consciousness Studies
I Am a Strange Loop Summary
I Am a Strange Loop 93%
The self is an abstract loop the brain builds, and Gödel's proof shows how.
by Douglas R. Hofstadter 2007
3.95
9k+ ratings
🧠 Philosophy Of Mind🔬 Cognitive Science👁️ Consciousness Studies
Life Is Hard
by Kieran Setiya • 2022
Life has no cure. A moral philosopher shows how to face pain, grief, and injustice anyway.
3.54
2k+
🧠 Practical Philosophy🤕 Living With Pain🖤 Grief And Loss
Life Is Hard Summary
Life Is Hard 92%
Life has no cure. A moral philosopher shows how to face pain, grief, and injustice anyway.
by Kieran Setiya 2022
3.54
2k+ ratings
🧠 Practical Philosophy🤕 Living With Pain🖤 Grief And Loss
How to Change a Memory
by Steve Ramirez • 2025
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
4.17
54
🧠 Memory Science🎭 False Memories💔 Memory And Trauma
How to Change a Memory Summary
How to Change a Memory 92%
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
by Steve Ramirez 2025
4.17
54 ratings
🧠 Memory Science🎭 False Memories💔 Memory And Trauma
Supersurvivors
by David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
593
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
Supersurvivors Summary
Supersurvivors 92%
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
by David B. Feldman 2014
3.53
593 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
The Minds of Billy Milligan
by Daniel Keyes • 1981
Twenty-four selves, one body, and a crime that broke the legal definition of guilt.
4.27
36k+
🧠 Forensic Psychiatry🪞 Dissociative Identity💔 Childhood Trauma
The Minds of Billy Milligan Summary
The Minds of Billy Milligan 92%
Twenty-four selves, one body, and a crime that broke the legal definition of guilt.
by Daniel Keyes 1981
4.27
36k+ ratings
🧠 Forensic Psychiatry🪞 Dissociative Identity💔 Childhood Trauma
Bone
by Marion Woodman • 2000
When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.
4.15
182
🎗️ Cancer Memoirs🧠 Jungian Psychology🌿 Integrative Medicine
Bone Summary
Bone 92%
When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.
by Marion Woodman 2000
4.15
182 ratings
🎗️ Cancer Memoirs🧠 Jungian Psychology🌿 Integrative Medicine
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
Childhood Disrupted Summary
Childhood Disrupted 92%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
Please Stop Laughing at Us...
by Jodee Blanco • 2008
Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.
3.87
234
🚸 School Bullying📖 Survivor Memoir🫂 Compassionate Discipline
Please Stop Laughing at Us... Summary
Please Stop Laughing at Us... 92%
Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.
by Jodee Blanco 2008
3.87
234 ratings
🚸 School Bullying📖 Survivor Memoir🫂 Compassionate Discipline
Lifting Heavy Things
by Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1k+
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System
Lifting Heavy Things Summary
Lifting Heavy Things 92%
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
by Laura Khoudari
3.63
1k+ ratings
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System
On My Own
by Florence Falk • 2007
Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.
3.69
466
🗣️ Feminist Self-Help🏠 Women Living Alone🎨 Creative Solitude
On My Own Summary
On My Own 92%
Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.
by Florence Falk 2007
3.69
466 ratings
🗣️ Feminist Self-Help🏠 Women Living Alone🎨 Creative Solitude
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Surviving Survival Summary
Surviving Survival 92%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Sybil
by Flora Rheta Schreiber • 1973
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
3.99
91k+
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies
Sybil Summary
Sybil 92%
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
by Flora Rheta Schreiber 1973
3.99
91k+ ratings
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies
Little Earthquakes
by Sarah Mandel • 2023
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
4.17
500
🎗️ Cancer Memoirs👶 New Motherhood🩹 Trauma Recovery
Little Earthquakes Summary
Little Earthquakes 92%
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
by Sarah Mandel 2023
4.17
500 ratings
🎗️ Cancer Memoirs👶 New Motherhood🩹 Trauma Recovery
Breaking Down the Wall of Silence
by Alice Miller • 1991
Your childhood wounds don't just hurt you. Buried, they can run nations.
4.10
339
🧒 Childhood Trauma🎭 Repressed Emotions👶 Inner Child Work
Breaking Down the Wall of Silence Summary
Breaking Down the Wall of Silence 92%
Your childhood wounds don't just hurt you. Buried, they can run nations.
by Alice Miller 1991
4.10
339 ratings
🧒 Childhood Trauma🎭 Repressed Emotions👶 Inner Child Work
Peace from Broken Pieces
by Iyanla Vanzant • 2010
Her daughter's death stripped away every mask that success and spirituality had provided.
4.23
3k+
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs
Peace from Broken Pieces Summary
Peace from Broken Pieces 92%
Her daughter's death stripped away every mask that success and spirituality had provided.
by Iyanla Vanzant 2010
4.23
3k+ ratings
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs
Saving the Modern Soul
by Eva Illouz • 2008
Why therapy's language now runs the boardroom, the bedroom, and the self.
4.08
184
🏛️ Cultural Sociology🛋️ Therapy Culture📚 Self-Help Critique
Saving the Modern Soul Summary
Saving the Modern Soul 92%
Why therapy's language now runs the boardroom, the bedroom, and the self.
by Eva Illouz 2008
4.08
184 ratings
🏛️ Cultural Sociology🛋️ Therapy Culture📚 Self-Help Critique
The True Life
by Alain Badiou • 2016
A philosopher's diagnosis: boys can't become men, girls lose girlhood; the solution is corruption.
3.61
555
🏛️ Continental Philosophy⚧️ Gender Studies🎭 Rites Of Passage
The True Life Summary
The True Life 92%
A philosopher's diagnosis: boys can't become men, girls lose girlhood; the solution is corruption.
by Alain Badiou 2016
3.61
555 ratings
🏛️ Continental Philosophy⚧️ Gender Studies🎭 Rites Of Passage
Pieces of Light
by Charles Fernyhough • 2012
Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.
3.53
468
🧠 Autobiographical Memory🧩 Reconstructive Memory🪞 False Memories
Pieces of Light Summary
Pieces of Light 92%
Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.
by Charles Fernyhough 2012
3.53
468 ratings
🧠 Autobiographical Memory🧩 Reconstructive Memory🪞 False Memories
The Myth of Normal
by Gabor Maté • 2022
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
4.30
37k+
🧒 Childhood Adversity🧬 Mind-Body Medicine💉 Addiction And Trauma
The Myth of Normal Summary
The Myth of Normal 92%
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
by Gabor Maté 2022
4.30
37k+ ratings
🧒 Childhood Adversity🧬 Mind-Body Medicine💉 Addiction And Trauma
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
An Autobiography of Trauma Summary
An Autobiography of Trauma 92%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
Anxiety
by Samir Chopra • 2024
What if your anxiety isn't a disorder, but the feeling of freedom itself?
3.91
522
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety
Anxiety Summary
Anxiety 92%
What if your anxiety isn't a disorder, but the feeling of freedom itself?
by Samir Chopra 2024
3.91
522 ratings
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Body Summary
Trauma and the Body 92%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
12 Commandments
by Hanzi Freinacht • 2022
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
4.40
42
🚫 Anti-Self-Help🌑 Shadow Work🛑 Anti-Perfectionism
12 Commandments Summary
12 Commandments 92%
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
by Hanzi Freinacht 2022
4.40
42 ratings
🚫 Anti-Self-Help🌑 Shadow Work🛑 Anti-Perfectionism
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
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