Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Belonging
Remembering Ourselves Home
Spirituality
Self Help
Psychology
Complete Self Help for Your Nerves
Self Help
Psychology
Mental Health
Polyvagal Practices
Anchoring the Self in Safety
Psychology
Self Help
Mental Health
Introducing Psychology
A Graphic Guide
Psychology
Science
Graphic Novels
Introducing Happiness
A Practical Guide
Self Help
Philosophy
Mental Health
Pixel Flesh
How Toxic Beauty Culture Harms Women
Feminism
Mental Health
Self Help
How Are You, Really? Living Your Truth One Answer at a Time
Self Help
Personal Development
Mental Health
The Unabridged Journals of Sylvia Plath
Classics
Poetry
Memoir
What Do You Want Out of Life?
A Philosophical Guide to Figuring Out What Matters
Philosophy
Self Help
Psychology
For Your Own Good
Hidden Cruelty in Child-Rearing and the Roots of Violence
Psychology
Parenting
Self Help
Nervous Energy
Harness the Power of Your Anxiety
Self Help
Psychology
Mental Health
What's the T? The Guide to All Things Trans and/or Nonbinary
LGBT
Queer
Transgender
The Courage to Heal
A Guide for Women Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
Sure, I'll Join Your Cult
A Memoir of Mental Illness and the Quest to Belong Anywhere
Memoir
Humor
Mental Health
Boy Meets Depression
Or Life Sucks and Then You Live
Mental Health
Memoir
Psychology
A More Exciting Life
A guide to greater freedom, spontaneity and enjoyment
Self Help
Psychology
Philosophy
The Courage to Heal Workbook
A Guide for Women and Men Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
Still Distracted After All These Years
Help and Support for Older Adults with ADHD
Adhd
Self Help
Psychology
Unreliable Narrator
Me, Myself, and Impostor Syndrome
Memoir
Humor
Essays
Love Letters to the Dead
Young Adult
Contemporary
Romance
The Betrayal Bond
Breaking Free of Exploitive Relationships
Psychology
Self Help
Relationships
Anxiety
Meditations on the Anxious Mind
Self Help
Psychology
Mental Health
How Do You Feel?
One Doctor's Search for Humanity in Medicine
Memoir
Medicine
Medical
Not Catching Love
M M Romance
Romance
Friends To Lovers
Get Me Out of Here
My Recovery from Borderline Personality Disorder
Psychology
Mental Health
Memoir
Mind Your Body
A Revolutionary Program to Release Chronic Pain and Anxiety
Health
Self Help
Mental Health
Facing the Unseen
The Struggle to Center Mental Health in Medicine
Mental Health
Psychology
Science
No Fixed Address
Middle Grade
Young Adult
Realistic Fiction
The Gates of Janus
Serial Killing and Its Analysis
True Crime
Crime
Psychology
Modern Mindfulness
How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Self Help
Mental Health
Psychology
Die, My Love
Contemporary
Literary Fiction
Mental Health
Be
A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself
Personal Development
Business
Self Help
