Self Help
Life's challenges become more manageable with expert guidance on everything from productivity and relationships to emotional wellbeing and personal growth. These transformative books offer practical strategies, inspiring wisdom, and proven techniques to help you create positive change and live your best life.
Self Help Book Summaries
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
Cured
Strengthen Your Immune System and Heal Your Life
Health
Science
Psychology
The Safety Trap
A Security Expert's Secrets for Staying Safe in a Dangerous World
Self Help
Psychology
Health
A New Earth
Awakening to Your Life's Purpose
Spirituality
Self Help
Philosophy
The Alcohol Experiment
Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
Self Help
Health
Psychology
Transitions
Making Sense of Life's Changes
Self Help
Psychology
Business
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Health
Food
Self Help
Radical Longevity
Health
Self Help
Science
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
Self Help
Psychology
Social
When Loving Him is Hurting You
Self Help
Psychology
Love
The Great Mental Models Volume 1
General Thinking Concepts
Psychology
Self Help
Business
Fit From Within
101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever
Health
Self Help
Food
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Self Help
Psychology
Let Go Now
Embrace Detachment as a Path to Freedom (Addiction Recovery and Al-Anon Self-Help Book)
Self Help
Psychology
Spirituality
Love in 90 Days
Self Help
Love
Relationships
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Psychology
Self Help
Mental Health
We Do
Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
Relationships
Psychology
Self Help
The Gaslighting Recovery Workbook
Healing From Emotional Abuse
Self Help
Psychology
Mental Health
Not a Diet Book
Take Control. Gain Confidence. Change Your Life.
Health
Self Help
Fitness
The Unexpected Joy of Being Sober
Discovering a happy, healthy, wealthy alcohol-free life
Self Help
Memoir
Health
Rationality
What It Is, Why It Seems Scarce, Why It Matters
Psychology
Science
Philosophy
Feeding the Soul (Because It's My Business)
Finding Our Way to Joy, Love, and Freedom (A Feeding the Soul Book)
Memoir
Self Help
Inspirational
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Self Help
Psychology
Mental Health
Risk
A User's Guide
Business
Leadership
Management
The Imposter Cure
Escape the mind-trap of imposter syndrome
Self Help
Psychology
Personal Development
The Daily Laws
366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature
Self Help
Psychology
Philosophy
Battle Cry
Waging and Winning the War Within
Self Help
Christian
Personal Development
Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self, and Live with Confidence
Self Help
Psychology
Mental Health
The Philosophy of Cognitive-Behavioural Therapy (CBT)
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
Social Anxiety Relief for Teens
A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)
Self Help
Transforming Leadership
Leadership
History
Business
Get Together
How to Build a Community With Your People
Business
Leadership
Self Help
The Hot Hand
The Mystery and Science of Streaks
Sports
Psychology
Science
The Disciplined Trader
Developing Winning Attitudes
Finance
Psychology
Business
The Art of Thinking Clearly
Psychology
Self Help
Philosophy
All About Love
New Visions (Love Song to the Nation)
Feminism
Philosophy
Self Help
A Visionary Guide to Lucid Dreaming
Methods for Working with the Deep Dream State
Psychology
Spirituality
Self Help
Sex, Lies, and Handwriting
A Top Expert Reveals the Secrets Hidden in Your Handwriting
Psychology
Science
Self Help
Peak Mind
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Self Help
Psychology
Productivity
Negotiating for Success
Essential Strategies and Skills
Business
Leadership
Management
The Gap and The Gain
The High Achievers' Guide to Happiness, Confidence, and Success
Self Help
Business
Personal Development
Smart Money Smart Kids
Raising the Next Generation to Win with Money
Parenting
Finance
Money
Influence and Persuasion (HBR Emotional Intelligence Series)
Business
Leadership
Psychology
Smart Talk
The Public Speaker’s Guide to Success in Every Situation (Quick & Dirty Tips)
Communication
Business
Self Help
Think Like Sherlock
Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts (Think Smarter, Not Harder)
Self Help
The Psychology of Money
Timeless lessons on wealth, greed, and happiness
Finance
Psychology
Self Help
Smarter Tomorrow
How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
Self Help
Psychology
Productivity
Creative Blindness (And How To Cure It)
Real-life stories of remarkable creative vision
Business
Self Help
Productivity
The Ultimate Retirement Guide for 50+
Winning Strategies to Make Your Money Last a Lifetime
Finance
Self Help
Money
Retire Early With Real Estate
How Smart Investing Can Help You Escape the 9-5 Grind and Do More of What Matters (Financial Freedom, 2)
Finance
Personal Finance
Business