Fitness
Drumul către transformarea fizică trece prin ghiduri de antrenament bazate pe știință, înțelepciune meditativă și povești inspiraționale despre potențialul uman. Fie că îți dorești programe de exerciții structurate, excelență atletică sau armonie între minte și corp, aceste cărți oferă îndrumare de specialitate pentru fiecare parcurs fitness.
Fitness Rezumate de cărți
Imersive
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutriție
Fitness
Sănătate
Gym Launch Secrets
The Step-By-Step Guide To Building A Massively Profitable Gym
Business
Antreprenoriat
Fitness
Forever Strong
A New, Science-Based Strategy for Aging Well
Sănătate
Dezvoltare personală
Fitness
Spark
The Revolutionary New Science of Exercise and the Brain
Sănătate
Știință
Psihologie
The Muscle Ladder
Get Jacked Using Science
Fitness
Sănătate
Știință
The Champion's Mind
How Great Athletes Think, Train, and Thrive
Sport
Psihologie
Dezvoltare personală
Mind Gym
An Athlete's Guide to Inner Excellence
Sport
Psihologie
Dezvoltare personală
Total Immersion
The Revolutionary Way To Swim Better, Faster, and Easier
Fitness
Sport
Sănătate
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Sănătate
Gătit
Gastronomie
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Sănătate
Dezvoltare personală
Fitness
Daniels' Running Formula
Sport
Fitness
Sănătate
Heavy Duty
Fitness
Sănătate
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Fitness
Sănătate
Dezvoltare personală
Wisdom of Mike Mentzer
Fitness
Sănătate
Filosofie
Tactical Barbell
Definitive Strength Training for the Operational Athlete
Fitness
Sănătate
Dezvoltare personală
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
Sport
Referință
Dezvoltare personală
Coach Builder
How to Turn Your Expertise Into a Profitable Coaching Career
Business
Dezvoltare personală
Leadership
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
Sănătate
Nutriție
Gastronomie
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Sănătate
Sport
Biografie
Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training
Sănătate
Sport
Știință
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Sănătate
Fitness
Jump Attack
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Sport
Baschet
Sănătate
Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Sănătate
Fitness
Dezvoltare personală
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
Sănătate
Știință
Dezvoltare personală
Body by Science
A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Sănătate
Fitness
Știință
Science and Development of Muscle Hypertrophy
Fitness
Sănătate
Sport
Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
Sport
Fitness
Climbing
Becoming a Supple Leopard, 1st Edition
The Ultimate Guide To Resolving Pain Preventing Injury And Opti
Fitness
Sănătate
Sport
Light on Yoga
Sănătate
Spiritualitate
Referință
Back Mechanic
Sănătate
Fitness
Știință
Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Fitness
Sănătate
Știință
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Sănătate
Fitness
Dezvoltare personală
The Naked Warrior
Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
Fitness
Sănătate
Sport
Exercised
The Science of Physical Activity, Rest and Health
Sănătate
Știință
Antropologie
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Sănătate
Știință
Nutriție
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Sănătate
Dezvoltare personală
Fitness
Run or Die
Sport
Biografie
Memorii
Overcoming Gravity
A Systematic Approach to Gymnastics and Bodyweight Strength
Fitness
Sănătate
Sport
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Sport
Știință
Sănătate
80/20 Running
Run Stronger and Race Faster by Training Slower
Sport
Fitness
Sănătate
Yoga Anatomy
Sănătate
Referință
Fitness
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
Sănătate
Dezvoltare personală
Știință
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Sănătate
Psihologie
Dezvoltare personală
Fat Loss Forever
How to Lose Fat and KEEP it Off
Sănătate
Nutriție
Fitness
Pilates' Return to Life Through Contrology
Sănătate
Fitness
Corpuri
The Barbell Prescription
Strength Training for Life After 40
Fitness
Sănătate
Știință
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
Sport
Știință
Sănătate
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
Dezvoltare personală
Biografie
Sănătate
Bruce Lee
The Art of Expressing the Human Body
Arte marțiale
Fitness
Filosofie
75 Hard
A Tactical Guide to Winning the War with Yourself
Dezvoltare personală
Dezvoltare personală
Sănătate
