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😰 Anxious Kids

Books addressing childhood anxiety with compassion, helping young readers and their parents understand and navigate worry, fear, and overwhelm.
The Opposite of Worry
by Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
988
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
The Opposite of Worry Summary
The Opposite of Worry 91%
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
by Lawrence J. Cohen 2012
4.27
988 ratings
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
Anxious Kids, Anxious Parents
by R. Reid Wilson • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1k+
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Anxious Kids, Anxious Parents Summary
Anxious Kids, Anxious Parents 90%
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
by R. Reid Wilson 2013
4.09
1k+ ratings
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Helping Your Anxious Child
by Ronald M. Rapee • 2000
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
3.79
594
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
Helping Your Anxious Child Summary
Helping Your Anxious Child 90%
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
by Ronald M. Rapee 2000
3.79
594 ratings
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
Why Smart Kids Worry
by Allison Edwards • 2013
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
4.15
1k+
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development🎨 Multiple Intelligences💭 Cognitive Behavioral Therapy
Why Smart Kids Worry Summary
Why Smart Kids Worry 90%
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
by Allison Edwards 2013
4.15
1k+ ratings
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development🎨 Multiple Intelligences💭 Cognitive Behavioral Therapy
Freeing Your Child from Anxiety
by Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1k+
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
Freeing Your Child from Anxiety Summary
Freeing Your Child from Anxiety 89%
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
by Tamar E. Chansky 2004
4.03
1k+ ratings
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
PDA in the Therapy Room
by Raelene Dundon • 2021
For the children who experience direction as danger: therapy that swaps demands for trust.
4.38
34
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
PDA in the Therapy Room Summary
PDA in the Therapy Room 89%
For the children who experience direction as danger: therapy that swaps demands for trust.
by Raelene Dundon 2021
4.38
34 ratings
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 89%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
The Everything Parent's Guide to Overcoming Childhood Anxiety
by Sherianna Boyle • 2014
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
3.61
23
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
The Everything Parent's Guide to Overcoming Childhood Anxiety Summary
The Everything Parent's Guide to Overcoming Childhood Anxiety 89%
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
by Sherianna Boyle 2014
3.61
23 ratings
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
Guts
by Raina Telgemeier • 2019
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
4.30
68k+
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
Guts Summary
Guts 89%
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
by Raina Telgemeier 2019
4.30
68k+ ratings
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
Painfully Shy
by Barbara G. Markway • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
Painfully Shy Summary
Painfully Shy 88%
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
by Barbara G. Markway 2001
3.68
194 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
The New Girl
by Meg Cabot • 2008
Allie Finkle starts a new school with a pirate-costumed brother, and a bully wants to fight.
3.86
3k+
🏫 New Kid🤝 Bully Redemption🐱 Pet Adoption👭 Girl Friend Group👨‍👩‍👧‍👦 Quirky Family
The New Girl Summary
The New Girl 88%
Allie Finkle starts a new school with a pirate-costumed brother, and a bully wants to fight.
by Meg Cabot 2008
3.86
3k+ ratings
🏫 New Kid🤝 Bully Redemption🐱 Pet Adoption👭 Girl Friend Group👨‍👩‍👧‍👦 Quirky Family
Free-Range Kids
by Lenore Skenazy • 2009
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
3.88
8k+
🧒 Modern Parenting🚲 Child Independence🎯 Unstructured Play🧗 Risk And Resilience🚁 Helicopter Parenting
Free-Range Kids Summary
Free-Range Kids 88%
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
by Lenore Skenazy 2009
3.88
8k+ ratings
🧒 Modern Parenting🚲 Child Independence🎯 Unstructured Play🧗 Risk And Resilience🚁 Helicopter Parenting
The Anxiety Workbook for Teens
by Lisa M. Schab • 2008
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
4.09
261
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook🌬️ Relaxation Techniques❤️‍🩹 Emotional Regulation
The Anxiety Workbook for Teens Summary
The Anxiety Workbook for Teens 88%
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
by Lisa M. Schab 2008
4.09
261 ratings
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook🌬️ Relaxation Techniques❤️‍🩹 Emotional Regulation
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 88%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
The Emotional Life of the Toddler
by Alicia F. Lieberman • 1993
A toddler's emotional logic: why they push away and pull close in the same breath.
3.97
1k+
👶 Toddler Development💗 Emotional Development🧠 Attachment Theory🤝 Responsive Parenting🎭 Temperament
The Emotional Life of the Toddler Summary
The Emotional Life of the Toddler 88%
A toddler's emotional logic: why they push away and pull close in the same breath.
by Alicia F. Lieberman 1993
3.97
1k+ ratings
👶 Toddler Development💗 Emotional Development🧠 Attachment Theory🤝 Responsive Parenting🎭 Temperament
The Shyness and Social Anxiety Workbook for Teens
by Jennifer Shannon • 2012
The social anxiety plan that starts with embarrassing yourself on purpose.
4.02
164
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
The Shyness and Social Anxiety Workbook for Teens Summary
The Shyness and Social Anxiety Workbook for Teens 87%
The social anxiety plan that starts with embarrassing yourself on purpose.
by Jennifer Shannon 2012
4.02
164 ratings
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 87%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
Anxiety Relief for Teens
by Regine Galanti • 2020
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
3.79
726
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Anxiety Relief for Teens Summary
Anxiety Relief for Teens 87%
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
by Regine Galanti 2020
3.79
726 ratings
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Welcome to the United States of Anxiety
by Jen Lancaster • 2020
Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.
3.37
6k+
🪞 Cultural Anxiety📖 Anxiety Memoirs📱 Social Media Anxiety🏆 Status Anxiety📡 Attention Economy
Welcome to the United States of Anxiety Summary
Welcome to the United States of Anxiety 87%
Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.
by Jen Lancaster 2020
3.37
6k+ ratings
🪞 Cultural Anxiety📖 Anxiety Memoirs📱 Social Media Anxiety🏆 Status Anxiety📡 Attention Economy
Social Anxiety Relief for Teens
by Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Social Anxiety Relief for Teens Summary
Social Anxiety Relief for Teens 87%
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
by Bridget Flynn Walker 2021
4.21
33 ratings
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Bad Therapy
by Abigail Shrier • 2024
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
3.95
16k+
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
Bad Therapy Summary
Bad Therapy 87%
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
by Abigail Shrier 2024
3.95
16k+ ratings
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
by Elaine Taylor-Klaus • 2020
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
4.10
469
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More Summary
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More 87%
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
by Elaine Taylor-Klaus 2020
4.10
469 ratings
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
Perfectionism
by Lisa Van Gemert • 2019
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
4.05
132
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Perfectionism Summary
Perfectionism 87%
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
by Lisa Van Gemert 2019
4.05
132 ratings
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Needing to Know for Sure Summary
Needing to Know for Sure 87%
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019
4.34
1k+ ratings
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Playborhood
by Mike Lanza • 2012
Free play has vanished from childhood. The fix begins in your own front yard.
3.91
158
🧒 Free Play🌳 Children's Outdoor Play🦅 Free-Range Parenting📵 Screen Time Limits🧗 Risk-Taking In Childhood
Playborhood Summary
Playborhood 87%
Free play has vanished from childhood. The fix begins in your own front yard.
by Mike Lanza 2012
3.91
158 ratings
🧒 Free Play🌳 Children's Outdoor Play🦅 Free-Range Parenting📵 Screen Time Limits🧗 Risk-Taking In Childhood
Dare
by Barry McDonagh • 2015
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
4.30
6k+
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance🪜 Exposure Therapy🎯 Paradoxical Intention
Dare Summary
Dare 87%
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
by Barry McDonagh 2015
4.30
6k+ ratings
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance🪜 Exposure Therapy🎯 Paradoxical Intention
Overcoming Anticipatory Anxiety
by Sally M. Winston • 2022
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
3.99
657
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping💭 Catastrophic Thinking🔍 Metacognition
Overcoming Anticipatory Anxiety Summary
Overcoming Anticipatory Anxiety 87%
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
by Sally M. Winston 2022
3.99
657 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping💭 Catastrophic Thinking🔍 Metacognition
The Hidden Gifts of the Introverted Child
by Marti Olsen Laney • 2005
Introverted kids are wired for depth, not speed. The environment that makes that their advantage.
4.09
379
🧒 Introverted Children🧩 Temperament Types🔋 Social Energy🏫 School Accommodations💪 Child Confidence
The Hidden Gifts of the Introverted Child Summary
The Hidden Gifts of the Introverted Child 87%
Introverted kids are wired for depth, not speed. The environment that makes that their advantage.
by Marti Olsen Laney 2005
4.09
379 ratings
🧒 Introverted Children🧩 Temperament Types🔋 Social Energy🏫 School Accommodations💪 Child Confidence
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 87%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
The Worry Trick
by David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
3k+
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination👐 Acceptance And Commitment Therapy🔀 Counterintuitive Solutions
The Worry Trick Summary
The Worry Trick 87%
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
by David A. Carbonell 2016
3.78
3k+ ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination👐 Acceptance And Commitment Therapy🔀 Counterintuitive Solutions
Sitting Still Like a Frog
by Eline Snel • 2010
Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.
4.17
2k+
🧘 Mindful Parenting🐸 Mindfulness For Kids🌊 Emotional Regulation💨 Breathwork🧠 Mind-Body Connection
Sitting Still Like a Frog Summary
Sitting Still Like a Frog 87%
Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.
by Eline Snel 2010
4.17
2k+ ratings
🧘 Mindful Parenting🐸 Mindfulness For Kids🌊 Emotional Regulation💨 Breathwork🧠 Mind-Body Connection
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Summary
Anxiety Free 87%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Self-Help for Your Nerves
by Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
921
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Self-Help for Your Nerves Summary
Self-Help for Your Nerves 87%
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
by Claire Weekes 1981
4.22
921 ratings
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Don't Feed the Monkey Mind
by Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2k+
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
Don't Feed the Monkey Mind Summary
Don't Feed the Monkey Mind 87%
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
by Jennifer Shannon 2017
4.07
2k+ ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Worry Cure Summary
The Worry Cure 87%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Anxiety and Phobia Workbook
by Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5k+
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
The Anxiety and Phobia Workbook Summary
The Anxiety and Phobia Workbook 87%
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
by Edmund J. Bourne 1990
4.07
5k+ ratings
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
Overcoming Anxiety
by Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
Overcoming Anxiety Summary
Overcoming Anxiety 87%
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
by Gill Hasson 2015
3.66
149 ratings
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
Complete Self Help for Your Nerves
by Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Complete Self Help for Your Nerves Summary
Complete Self Help for Your Nerves 87%
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
by Claire Weekes 1997
4.14
208 ratings
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Summary
The Anxious Truth 86%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Stop Overthinking Summary
Stop Overthinking 86%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Everything Isn't Terrible
by Kathleen Smith • 2019
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
4.06
2k+
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
Everything Isn't Terrible Summary
Everything Isn't Terrible 86%
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
by Kathleen Smith 2019
4.06
2k+ ratings
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
Future Tense
by Tracy Dennis-Tiwary • 2022
Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.
3.70
672
🧠 Evolutionary Psychology🪞 Reframing Anxiety🧭 Uncertainty Navigation🎨 Anxiety And Creativity💊 Medicalization Critique
Future Tense Summary
Future Tense 86%
Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.
by Tracy Dennis-Tiwary 2022
3.70
672 ratings
🧠 Evolutionary Psychology🪞 Reframing Anxiety🧭 Uncertainty Navigation🎨 Anxiety And Creativity💊 Medicalization Critique
Understanding the Highly Sensitive Child
by James Williams • 2014
Why some children feel everything more deeply, and what they actually need.
4.04
351
🧒 Sensitive Children🧠 High Sensitivity🔍 Sensory Processing🌊 Emotional Intensity❤️ Temperament
Understanding the Highly Sensitive Child Summary
Understanding the Highly Sensitive Child 86%
Why some children feel everything more deeply, and what they actually need.
by James Williams 2014
4.04
351 ratings
🧒 Sensitive Children🧠 High Sensitivity🔍 Sensory Processing🌊 Emotional Intensity❤️ Temperament
Thriving with Anxiety
by David H. Rosmarin • 2023
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
4.05
314
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Thriving with Anxiety Summary
Thriving with Anxiety 86%
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
by David H. Rosmarin 2023
4.05
314 ratings
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Self-Reg
by Stuart Shanker • 2016
Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.
4.16
2k+
🧒 Child Development😰 Stress And Behavior🧠 Nervous System Regulation🤝 Attachment Theory🔬 Polyvagal Theory
Self-Reg Summary
Self-Reg 86%
Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.
by Stuart Shanker 2016
4.16
2k+ ratings
🧒 Child Development😰 Stress And Behavior🧠 Nervous System Regulation🤝 Attachment Theory🔬 Polyvagal Theory
Social Skills Activities for Kids
by Natasha Daniels • 2019
Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.
4.27
154
🤝 Social Emotional Learning🎯 Activity-Based Learning👫 Friendship Building💪 Childhood Confidence💖 Kindness And Empathy
Social Skills Activities for Kids Summary
Social Skills Activities for Kids 86%
Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.
by Natasha Daniels 2019
4.27
154 ratings
🤝 Social Emotional Learning🎯 Activity-Based Learning👫 Friendship Building💪 Childhood Confidence💖 Kindness And Empathy
Calm The Fuck Down
by Sarah Knight • 2018
One question tells you what matters. Then a five-point scale sorts the rest.
3.41
11k+
🧠 Anxiety Management🚑 Mental Triage🤬 Profane Self-Help🎯 Locus Of Control💭 Overthinking Relief
Calm The Fuck Down Summary
Calm The Fuck Down 86%
One question tells you what matters. Then a five-point scale sorts the rest.
by Sarah Knight 2018
3.41
11k+ ratings
🧠 Anxiety Management🚑 Mental Triage🤬 Profane Self-Help🎯 Locus Of Control💭 Overthinking Relief
Forget Me Not
by Ellie Terry • 2017
A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.
3.91
16k+
📖 Verse Novel🤝 Bystander To Ally🚶 Outsider Protagonist🗣️ School Bullying🌱 Quiet Courage
Forget Me Not Summary
Forget Me Not 86%
A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.
by Ellie Terry 2017
3.91
16k+ ratings
📖 Verse Novel🤝 Bystander To Ally🚶 Outsider Protagonist🗣️ School Bullying🌱 Quiet Courage
Under Pressure
by Sigal Barsade • 2015
The toll of achievement culture on children, and the prescription: less intensity, more downtime.
2.75
4
🏅 Achievement Culture🚁 Helicopter Parenting😬 Parental Anxiety🌳 Unstructured Play🎓 College Admissions
Under Pressure Summary
Under Pressure 86%
The toll of achievement culture on children, and the prescription: less intensity, more downtime.
by Sigal Barsade 2015
2.75
4 ratings
🏅 Achievement Culture🚁 Helicopter Parenting😬 Parental Anxiety🌳 Unstructured Play🎓 College Admissions
Anxiety Rx
by Russell Kennedy • 2020
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
4.01
1k+
🩺 Anxiety Treatment🤲 Somatic Therapy👶 Inner Child Work💔 Trauma Healing🧒 Childhood Trauma
Anxiety Rx Summary
Anxiety Rx 86%
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
by Russell Kennedy 2020
4.01
1k+ ratings
🩺 Anxiety Treatment🤲 Somatic Therapy👶 Inner Child Work💔 Trauma Healing🧒 Childhood Trauma
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