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⏳ Arousal Pacing

Focused on the deliberate art of building and modulating desire over time, these works treat anticipation itself as a form of intimacy.
Female Orgasm Black Book
by Lee Jenkins • 2011
Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.
3.90
124
🔥 Female Pleasure🛠️ Sexual Technique💦 Female Ejaculation
Female Orgasm Black Book Summary
Female Orgasm Black Book 87%
Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.
by Lee Jenkins 2011
3.90
124 ratings
🔥 Female Pleasure🛠️ Sexual Technique💦 Female Ejaculation
David Shade's manual
by David Shade
Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.
3.61
18
🔮 Erotic Hypnosis⛓️ BDSM Dynamics🧘 Tantric Sexuality
David Shade's manual Summary
David Shade's manual 86%
Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.
by David Shade
3.61
18 ratings
🔮 Erotic Hypnosis⛓️ BDSM Dynamics🧘 Tantric Sexuality
The Heart of Tantric Sex
by Diana Richardson • 2003
Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.
4.01
735
🕉️ Sacred Sexuality🧘 Modern Tantra⚡ Sexual Energy Work
The Heart of Tantric Sex Summary
The Heart of Tantric Sex 86%
Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.
by Diana Richardson 2003
4.01
735 ratings
🕉️ Sacred Sexuality🧘 Modern Tantra⚡ Sexual Energy Work
Slow Sex
by Diana Richardson • 2011
End the race to orgasm. Relax into sex so mindful it heals and becomes spiritual practice.
3.61
365
🕯️ Conscious Sexuality🧘 Neo-Tantra❤️ Sexual Intimacy
Slow Sex Summary
Slow Sex 86%
End the race to orgasm. Relax into sex so mindful it heals and becomes spiritual practice.
by Diana Richardson 2011
3.61
365 ratings
🕯️ Conscious Sexuality🧘 Neo-Tantra❤️ Sexual Intimacy
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology
Running Flow Summary
Running Flow 86%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology
The Rise of Superman
by Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
6k+
🌊 Flow States🚀 Peak Performance🏔️ Extreme Sports
The Rise of Superman Summary
The Rise of Superman 86%
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
by Steven Kotler 2014
3.92
6k+ ratings
🌊 Flow States🚀 Peak Performance🏔️ Extreme Sports
No Place to Hide
by Harper Ashley • 2023
An ex-con dares a college girl: one night of dangerous games inside a haunted carnival.
3.72
21k+
🦋 Good Girl Awakening🔗 Ex-Con Hero🌙 One Night Pact
No Place to Hide Summary
No Place to Hide 86%
An ex-con dares a college girl: one night of dangerous games inside a haunted carnival.
by Harper Ashley 2023
3.72
21k+ ratings
🦋 Good Girl Awakening🔗 Ex-Con Hero🌙 One Night Pact
The Invisible Game
by Zoltan Andrejkovics • 2016
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
4.33
228
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
The Invisible Game Summary
The Invisible Game 86%
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
by Zoltan Andrejkovics 2016
4.33
228 ratings
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
The One-Minute Workout
by Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
854
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
The One-Minute Workout Summary
The One-Minute Workout 86%
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
by Martin Gibala 2017
4.06
854 ratings
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
Slow Sex
by Nicole Daedone • 2011
Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.
3.77
1k+
💗 Sexual Wellness🌺 Female Sexuality🧘 Mindful Intimacy
Slow Sex Summary
Slow Sex 85%
Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.
by Nicole Daedone 2011
3.77
1k+ ratings
💗 Sexual Wellness🌺 Female Sexuality🧘 Mindful Intimacy
He Comes Next
by Ian Kerner • 2006
Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.
3.69
1k+
🛠️ Sexual Technique♂️ Male Sexuality⚙️ Arousal Mechanics
He Comes Next Summary
He Comes Next 85%
Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.
by Ian Kerner 2006
3.69
1k+ ratings
🛠️ Sexual Technique♂️ Male Sexuality⚙️ Arousal Mechanics
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Two Awesome Hours Summary
Two Awesome Hours 85%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Too Loud, Too Bright, Too Fast, Too Tight
by Sharon Heller • 2002
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
3.90
866
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation
Too Loud, Too Bright, Too Fast, Too Tight Summary
Too Loud, Too Bright, Too Fast, Too Tight 85%
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
by Sharon Heller 2002
3.90
866 ratings
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation
The Secret Pulse of Time
by Stefan Klein • 2006
Your brain decides how fast time moves, and you can learn to set the pace.
3.88
712
🧠 Time Perception🕰️ Chronobiology🎯 Attention Management
The Secret Pulse of Time Summary
The Secret Pulse of Time 85%
Your brain decides how fast time moves, and you can learn to set the pace.
by Stefan Klein 2006
3.88
712 ratings
🧠 Time Perception🕰️ Chronobiology🎯 Attention Management
Hyperefficient
by Mithu Storoni • 2024
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
3.63
235
🧠 Cognitive Productivity💼 Knowledge Work🔬 Neuroscience Of Focus
Hyperefficient Summary
Hyperefficient 85%
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
by Mithu Storoni 2024
3.63
235 ratings
🧠 Cognitive Productivity💼 Knowledge Work🔬 Neuroscience Of Focus
Social Acceleration
by Hartmut Rosa • 2005
Faster tech, faster change, faster lives: three engines locked in a spiral that defines modernity.
4.33
354
🧱 Critical Theory🏭 Modernity Critique⏩ Pace Of Life
Social Acceleration Summary
Social Acceleration 85%
Faster tech, faster change, faster lives: three engines locked in a spiral that defines modernity.
by Hartmut Rosa 2005
4.33
354 ratings
🧱 Critical Theory🏭 Modernity Critique⏩ Pace Of Life
The 5 Second Rule
by Mel Robbins • 2017
A single five-second countdown can interrupt hesitation before your brain talks you out of action.
3.85
49k+
⚡ Behavioral Activation🧠 Cognitive Reframing⏳ Beating Procrastination
The 5 Second Rule Summary
The 5 Second Rule 85%
A single five-second countdown can interrupt hesitation before your brain talks you out of action.
by Mel Robbins 2017
3.85
49k+ ratings
⚡ Behavioral Activation🧠 Cognitive Reframing⏳ Beating Procrastination
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 85%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Psychotherapy and the Highly Sensitive Person
by Elaine N. Aron • 2010
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
4.11
337
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation
Psychotherapy and the Highly Sensitive Person Summary
Psychotherapy and the Highly Sensitive Person 85%
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
by Elaine N. Aron 2010
4.11
337 ratings
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation
Oooooh . . . Say It Again
by Alan Roger Currie • 2011
Much of what feels like rejection is really her conscience fighting her own desire.
4.33
185
🧔 Male Dating Advice🗣️ Sexual Frankness⚡ Erotic Tension
Oooooh . . . Say It Again Summary
Oooooh . . . Say It Again 85%
Much of what feels like rejection is really her conscience fighting her own desire.
by Alan Roger Currie 2011
4.33
185 ratings
🧔 Male Dating Advice🗣️ Sexual Frankness⚡ Erotic Tension
Mars and Venus in the Bedroom
by John Gray • 1995
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
3.83
3k+
🛠️ Sexual Technique♂️♀️ Gender Differences✨ Female Arousal
Mars and Venus in the Bedroom Summary
Mars and Venus in the Bedroom 85%
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
by John Gray 1995
3.83
3k+ ratings
🛠️ Sexual Technique♂️♀️ Gender Differences✨ Female Arousal
The Joy of Movement
by Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
4k+
🏃 Exercise Psychology🏃‍♂️ Runner'S High🪩 Collective Movement
The Joy of Movement Summary
The Joy of Movement 85%
The runner's high isn't a side effect. It was the point all along.
by Kelly McGonigal 2019
3.83
4k+ ratings
🏃 Exercise Psychology🏃‍♂️ Runner'S High🪩 Collective Movement
Gnar Country
by Steven Kotler • 2023
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
3.56
309
🏔️ Aging And Vitality🌊 Flow State🧠 Sports Psychology
Gnar Country Summary
Gnar Country 85%
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
by Steven Kotler 2023
3.56
309 ratings
🏔️ Aging And Vitality🌊 Flow State🧠 Sports Psychology
Tantric Sex
by Grace Mason • 2017
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
3.42
78
🕉️ Sacred Sexuality💞 Conscious Intimacy🌬️ Breathwork For Sex
Tantric Sex Summary
Tantric Sex 85%
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
by Grace Mason 2017
3.42
78 ratings
🕉️ Sacred Sexuality💞 Conscious Intimacy🌬️ Breathwork For Sex
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Atomic Focus Summary
Atomic Focus 85%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
The Oxygen Advantage
by Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5k+
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Oxygen Advantage Summary
The Oxygen Advantage 85%
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
by Patrick McKeown 2015
4.02
5k+ ratings
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Inner Game of Music
by Barry Green • 1986
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
3.95
4k+
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety
The Inner Game of Music Summary
The Inner Game of Music 85%
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
by Barry Green 1986
3.95
4k+ ratings
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
😴 Sleep Science💤 Nap Strategies🕰️ Circadian Rhythms
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life. 85%
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006
3.74
420 ratings
😴 Sleep Science💤 Nap Strategies🕰️ Circadian Rhythms
Exercise for Mood and Anxiety
by Michael W. Otto • 2011
Exercise can rival medication for depression. The challenge is staying with it; here is how.
3.96
230
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation
Exercise for Mood and Anxiety Summary
Exercise for Mood and Anxiety 85%
Exercise can rival medication for depression. The challenge is staying with it; here is how.
by Michael W. Otto 2011
3.96
230 ratings
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation
The Noble Art of Seducing Women
by Kezia Noble • 2012
Attraction isn't magic: a female coach's step-by-step system for creating chemistry with any woman.
4.13
243
🧲 Seduction Techniques🎩 Pickup Artistry🧠 Attraction Psychology
The Noble Art of Seducing Women Summary
The Noble Art of Seducing Women 85%
Attraction isn't magic: a female coach's step-by-step system for creating chemistry with any woman.
by Kezia Noble 2012
4.13
243 ratings
🧲 Seduction Techniques🎩 Pickup Artistry🧠 Attraction Psychology
Own the Day, Own Your Life
by Aubrey Marcus • 2018
Cold showers, power naps, morning burpees: the operating system your day never came with.
3.92
8k+
🗓️ Daily Routines🧬 Biohacking🌬️ Breathwork
Own the Day, Own Your Life Summary
Own the Day, Own Your Life 85%
Cold showers, power naps, morning burpees: the operating system your day never came with.
by Aubrey Marcus 2018
3.92
8k+ ratings
🗓️ Daily Routines🧬 Biohacking🌬️ Breathwork
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Finding Your Zone Summary
Finding Your Zone 85%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Inner Skiing
by W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States
Inner Skiing Summary
Inner Skiing 85%
Skiing well isn't about more instruction. It's about getting out of your own way.
by W. Timothy Gallwey 1977
4.17
204 ratings
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States
Taking Sexy Back
by Alexandra H. Solomon • 2020
Your sex drive isn't broken. The instruction manual was just written for someone else's body.
4.13
311
🐚 Female Sexuality💪 Sexual Empowerment🔥 Desire And Arousal
Taking Sexy Back Summary
Taking Sexy Back 85%
Your sex drive isn't broken. The instruction manual was just written for someone else's body.
by Alexandra H. Solomon 2020
4.13
311 ratings
🐚 Female Sexuality💪 Sexual Empowerment🔥 Desire And Arousal
Faster
by James Gleick • 1999
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
3.52
2k+
📊 Information Overload⏱️ Time Perception⚡ Speed Culture
Faster Summary
Faster 85%
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
by James Gleick 1999
3.52
2k+ ratings
📊 Information Overload⏱️ Time Perception⚡ Speed Culture
The Winner's Brain
by Jeff Brown • 2010
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
3.50
542
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance
The Winner's Brain Summary
The Winner's Brain 85%
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
by Jeff Brown 2010
3.50
542 ratings
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance
The Ultimate Athlete
by George Leonard • 1975
Your body contains physical genius that organized sports were built to suppress, not awaken.
3.62
45
🧘 Mind-Body Integration👁️ Somatic Awareness⚡ Energy Work
The Ultimate Athlete Summary
The Ultimate Athlete 85%
Your body contains physical genius that organized sports were built to suppress, not awaken.
by George Leonard 1975
3.62
45 ratings
🧘 Mind-Body Integration👁️ Somatic Awareness⚡ Energy Work
Just Breathe
by Dan Brulé • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
924
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Just Breathe Summary
Just Breathe 85%
Your breath is the remote control for your nervous system. Here's how to find the buttons.
by Dan Brulé 2017
3.93
924 ratings
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breathe Well Summary
Breathe Well 85%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
7 Rules for a Calm Mind in a Chaotic World
by Abhijeet Mukherjee • 2025
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
4.36
123
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
7 Rules for a Calm Mind in a Chaotic World Summary
7 Rules for a Calm Mind in a Chaotic World 85%
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
by Abhijeet Mukherjee 2025
4.36
123 ratings
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
The Way We're Working Isn't Working
by Tony Schwartz • 2007
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
3.98
3k+
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance
The Way We're Working Isn't Working Summary
The Way We're Working Isn't Working 85%
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
by Tony Schwartz 2007
3.98
3k+ ratings
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance
The DOSE Effect
by T.J. Power • 2025
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
4.11
4k+
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness
The DOSE Effect Summary
The DOSE Effect 85%
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
by T.J. Power 2025
4.11
4k+ ratings
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness
The Science of Getting Started
by Patrick King • 2019
Your brain is wired to avoid discomfort. How to override the wiring and get started.
4.08
254
⏳ Procrastination🔋 Energy Management🧠 Behavioral Psychology
The Science of Getting Started Summary
The Science of Getting Started 85%
Your brain is wired to avoid discomfort. How to override the wiring and get started.
by Patrick King 2019
4.08
254 ratings
⏳ Procrastination🔋 Energy Management🧠 Behavioral Psychology
Intimacy
by Ita O'Brien • 2026
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
3.52
81
🫂 Intimacy Coaching🦶 Embodiment🤝 Consent Culture
Intimacy Summary
Intimacy 85%
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
by Ita O'Brien 2026
3.52
81 ratings
🫂 Intimacy Coaching🦶 Embodiment🤝 Consent Culture
The Joy of Sex
by Alex Comfort • 1972
A couple's manual for erotic skill, honest talk, and the play that deepens with every decade.
3.62
3k+
🛠️ Sexual Technique✨ Sex Positivity🕰️ Aging And Sexuality
The Joy of Sex Summary
The Joy of Sex 85%
A couple's manual for erotic skill, honest talk, and the play that deepens with every decade.
by Alex Comfort 1972
3.62
3k+ ratings
🛠️ Sexual Technique✨ Sex Positivity🕰️ Aging And Sexuality
Feeling Loved
by Jeanne Segal • 2015
You can be provided for and still feel empty. The sensory path to making love register.
3.51
203
❤️ Emotional Intimacy🧠 Stress Physiology🗣️ Nonverbal Communication
Feeling Loved Summary
Feeling Loved 85%
You can be provided for and still feel empty. The sensory path to making love register.
by Jeanne Segal 2015
3.51
203 ratings
❤️ Emotional Intimacy🧠 Stress Physiology🗣️ Nonverbal Communication
Game Changers
by Dave Asprey • 2018
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
4.02
3k+
🧬 Biohacking📊 Quantified Self😴 Sleep Optimization
Game Changers Summary
Game Changers 85%
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
by Dave Asprey 2018
4.02
3k+ ratings
🧬 Biohacking📊 Quantified Self😴 Sleep Optimization
Transforming Stress
by Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Transforming Stress Summary
Transforming Stress 85%
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
by Doc Childre 2005
3.88
134 ratings
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 85%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
The HeartMath Solution
by Doc Childre • 1999
Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.
4.02
778
🫀 Heart Rate Variability🧠 Biofeedback Therapy⚡ Stress Physiology
The HeartMath Solution Summary
The HeartMath Solution 85%
Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.
by Doc Childre 1999
4.02
778 ratings
🫀 Heart Rate Variability🧠 Biofeedback Therapy⚡ Stress Physiology
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
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