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🧠 Living With Ptsd

Navigating a world where the past erupts unbidden into the present, capturing the hypervigilance, flashbacks, and hard-won strategies of those rebuilding safety after trauma.
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Body Summary
Trauma and the Body 90%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Invisible Heroes Summary
Invisible Heroes 89%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 89%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
AMERN WIFE
by Taya Kyle • 2015
The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.
4.27
5k+
🪖 Military Spouses🕊️ Grief Memoir📰 Public Widowhood
AMERN WIFE Summary
AMERN WIFE 89%
The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.
by Taya Kyle 2015
4.27
5k+ ratings
🪖 Military Spouses🕊️ Grief Memoir📰 Public Widowhood
Saved
by Benjamin Hall • 2023
An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.
4.56
5k+
📡 War Reporting🏥 Medical Rehabilitation🩹 Trauma Recovery
Saved Summary
Saved 89%
An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.
by Benjamin Hall 2023
4.56
5k+ ratings
📡 War Reporting🏥 Medical Rehabilitation🩹 Trauma Recovery
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 89%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
The Haunted Self Summary
The Haunted Self 89%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
Fawning
by Ingrid Clayton • 2025
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
4.32
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
Fawning Summary
Fawning 89%
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
by Ingrid Clayton 2025
4.32
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
Healing Invisible Wounds
by Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Healing Invisible Wounds Summary
Healing Invisible Wounds 89%
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
by Richard F. Mollica 2006
4.15
87 ratings
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
EMDR Summary
EMDR 89%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 89%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Complex Borderline Personality Disorder
by Daniel J. Fox • 2022
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
4.22
184
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation
Complex Borderline Personality Disorder Summary
Complex Borderline Personality Disorder 89%
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
by Daniel J. Fox 2022
4.22
184 ratings
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 89%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process 89%
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008
4.05
441 ratings
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation
The Resilient Warrior
by Nick Benas • 2022
Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.
4.83
6
🌿 Veteran Wellness🎖️ Post-Service Life🧠 Trauma Recovery
The Resilient Warrior Summary
The Resilient Warrior 89%
Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.
by Nick Benas 2022
4.83
6 ratings
🌿 Veteran Wellness🎖️ Post-Service Life🧠 Trauma Recovery
Treating Trauma from Sexual Betrayal
by Kevin B. Skinner • 2017
Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.
4.41
78
💔 Betrayal Trauma🩹 Infidelity Recovery🧠 Trauma Therapy
Treating Trauma from Sexual Betrayal Summary
Treating Trauma from Sexual Betrayal 89%
Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.
by Kevin B. Skinner 2017
4.41
78 ratings
💔 Betrayal Trauma🩹 Infidelity Recovery🧠 Trauma Therapy
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 89%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
The Tell Summary
The Tell 89%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
No Bad Parts
by Richard C. Schwartz • 2021
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
4.10
21k+
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
No Bad Parts Summary
No Bad Parts 88%
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
by Richard C. Schwartz 2021
4.10
21k+ ratings
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 88%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
Trauma and Recovery
by Judith Lewis Herman • 1992
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
4.40
16k+
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
Trauma and Recovery Summary
Trauma and Recovery 88%
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
by Judith Lewis Herman 1992
4.40
16k+ ratings
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Choice Summary
The Choice 88%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
Beyond Borderline
by John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery
Beyond Borderline Summary
Beyond Borderline 88%
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
by John G. Gunderson 2016
3.80
405 ratings
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery
Buddha & the Borderline
by Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
5k+
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills
Buddha & the Borderline Summary
Buddha & the Borderline 88%
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
by Kiera Van Gelder 2010
4.11
5k+ ratings
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills
Supersurvivors
by David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
593
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
Supersurvivors Summary
Supersurvivors 88%
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
by David B. Feldman 2014
3.53
593 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
Coping with Trauma-Related Dissociation
by Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
813
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Coping with Trauma-Related Dissociation Summary
Coping with Trauma-Related Dissociation 88%
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
by Onno van der Hart 2011
4.32
813 ratings
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 88%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Transcending Trauma
by Frank G. Anderson • 2021
Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.
4.45
444
🧠 Trauma Therapy💔 Complex Ptsd🏠 Internal Family Systems
Transcending Trauma Summary
Transcending Trauma 88%
Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.
by Frank G. Anderson 2021
4.45
444 ratings
🧠 Trauma Therapy💔 Complex Ptsd🏠 Internal Family Systems
The Courage to Heal Workbook
by Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2k+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
The Courage to Heal Workbook Summary
The Courage to Heal Workbook 88%
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
by Laura Davis 1990
4.27
2k+ ratings
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
You Are Worth It
by Kyle Carpenter • 2019
He fell on a grenade and survived. The recovery required something rarer than courage.
4.64
3k+
🪖 Military Resilience🩹 Trauma Recovery🧭 Personal Integrity
You Are Worth It Summary
You Are Worth It 88%
He fell on a grenade and survived. The recovery required something rarer than courage.
by Kyle Carpenter 2019
4.64
3k+ ratings
🪖 Military Resilience🩹 Trauma Recovery🧭 Personal Integrity
The Pain We Carry
by Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
543
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health
The Pain We Carry Summary
The Pain We Carry 88%
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
by Natalie Y. Gutiérrez 2022
4.41
543 ratings
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Surviving Survival Summary
Surviving Survival 88%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Obsessed
by Allison Britz • 2017
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
3.91
7k+
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
Obsessed Summary
Obsessed 88%
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
by Allison Britz 2017
3.91
7k+ ratings
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
No Time to Say Goodbye
by Carla Fine • 1996
For anyone left behind after a suicide: why this grief is different, and what actually helps.
4.25
1k+
🖤 Suicide Bereavement💔 Trauma Recovery😞 Survivor Guilt
No Time to Say Goodbye Summary
No Time to Say Goodbye 88%
For anyone left behind after a suicide: why this grief is different, and what actually helps.
by Carla Fine 1996
4.25
1k+ ratings
🖤 Suicide Bereavement💔 Trauma Recovery😞 Survivor Guilt
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 88%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Upside
by Jim Rendon • 2015
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
3.89
298
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology
Upside Summary
Upside 88%
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
by Jim Rendon 2015
3.89
298 ratings
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 88%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
Life After Suicide
by Jennifer Ashton • 2019
A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.
3.83
934
🖤 Suicide Loss📖 Grief Memoir🏷️ Mental Health Stigma
Life After Suicide Summary
Life After Suicide 88%
A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.
by Jennifer Ashton 2019
3.83
934 ratings
🖤 Suicide Loss📖 Grief Memoir🏷️ Mental Health Stigma
Healing Through the Vagus Nerve
by Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
665
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology
Healing Through the Vagus Nerve Summary
Healing Through the Vagus Nerve 88%
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
by Amanda Armstrong 2024
4.00
665 ratings
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology
Waking the Tiger
by Peter A. Levine • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10k+
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
Waking the Tiger Summary
Waking the Tiger 88%
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
by Peter A. Levine 1997
4.06
10k+ ratings
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
What My Bones Know
by Stephanie Foo • 2022
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
4.49
79k+
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
What My Bones Know Summary
What My Bones Know 88%
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
by Stephanie Foo 2022
4.49
79k+ ratings
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Trauma Summary
Trauma 88%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 88%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 88%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
Aftermath Summary
Aftermath 88%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
The Post-Traumatic Growth Guidebook
by Arielle Schwartz • 2020
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
4.24
145
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth
The Post-Traumatic Growth Guidebook Summary
The Post-Traumatic Growth Guidebook 88%
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
by Arielle Schwartz 2020
4.24
145 ratings
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth
Complex PTSD
by Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14k+
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
Complex PTSD Summary
Complex PTSD 88%
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
by Pete Walker 2013
4.54
14k+ ratings
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
The Memory Palace
by Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8k+
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity
The Memory Palace Summary
The Memory Palace 88%
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
by Mira Bartok 2011
3.55
8k+ ratings
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity
Loss, Trauma, and Resilience
by Pauline G. Boss • 2006
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
4.27
99
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems
Loss, Trauma, and Resilience Summary
Loss, Trauma, and Resilience 88%
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
by Pauline G. Boss 2006
4.27
99 ratings
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems
The EFT Manual
by Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery
The EFT Manual Summary
The EFT Manual 88%
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
by Dawson Church 2013
4.16
119 ratings
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
Continue
2 taps to start, super easy to cancel