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📝 Narrative And Healing

Books exploring how telling our stories — giving shape and language to pain — becomes a pathway toward psychological recovery and wholeness.
The Story You Need to Tell
by Sandra Marinella • 2017
The facts of your life are fixed. The story your brain tells about them is not.
4.40
238
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery
The Story You Need to Tell Summary
The Story You Need to Tell 91%
The facts of your life are fixed. The story your brain tells about them is not.
by Sandra Marinella 2017
4.40
238 ratings
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 91%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 91%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Forgiveness
by Marina Cantacuzino • 2022
Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.
4.19
78
🕊️ Restorative Justice💔 Trauma Recovery🌍 Collective Healing
Forgiveness Summary
Forgiveness 90%
Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.
by Marina Cantacuzino 2022
4.19
78 ratings
🕊️ Restorative Justice💔 Trauma Recovery🌍 Collective Healing
Maps of Narrative Practice
by Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
621
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Maps of Narrative Practice Summary
Maps of Narrative Practice 90%
A problem is a story that has become the only story. The maps for finding the others.
by Michael White 2007
4.34
621 ratings
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Healing Invisible Wounds
by Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Healing Invisible Wounds Summary
Healing Invisible Wounds 90%
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
by Richard F. Mollica 2006
4.15
87 ratings
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 90%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Narrative Means to Therapeutic Ends
by Michael White • 1990
Your life is a story under revision. A therapeutic method for taking back the pen.
4.06
396
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Narrative Means to Therapeutic Ends Summary
Narrative Means to Therapeutic Ends 90%
Your life is a story under revision. A therapeutic method for taking back the pen.
by Michael White 1990
4.06
396 ratings
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
On Being Human
by Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
4k+
🧠 Trauma Memoir🧘‍♀️ Embodiment💔 Vulnerability
On Being Human Summary
On Being Human 90%
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
by Jennifer Pastiloff 2019
3.91
4k+ ratings
🧠 Trauma Memoir🧘‍♀️ Embodiment💔 Vulnerability
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
An Autobiography of Trauma Summary
An Autobiography of Trauma 90%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
🪶 Shamanic Healing🧠 Jungian Psychology📖 Narrative Healing
Change the Story of Your Health Summary
Change the Story of Your Health 90%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
🪶 Shamanic Healing🧠 Jungian Psychology📖 Narrative Healing
Expressive Writing
by James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Expressive Writing Summary
Expressive Writing 90%
Putting your worst experiences into words measurably changes your body, not just your mind.
by James W. Pennebaker 2014
3.89
311 ratings
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Between Two Kingdoms
by Suleika Jaouad • 2021
After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.
4.42
130k+
🩺 Cancer Memoirs🪞 Identity After Trauma🚗 Road Trip Healing
Between Two Kingdoms Summary
Between Two Kingdoms 90%
After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.
by Suleika Jaouad 2021
4.42
130k+ ratings
🩺 Cancer Memoirs🪞 Identity After Trauma🚗 Road Trip Healing
Resilience
by Boris Cyrulnik • 2003
Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.
3.80
173
🩹 Trauma Recovery🌱 Post-Traumatic Growth📖 Narrative Therapy
Resilience Summary
Resilience 90%
Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.
by Boris Cyrulnik 2003
3.80
173 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth📖 Narrative Therapy
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 90%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
Little Earthquakes
by Sarah Mandel • 2023
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
4.17
500
🎗️ Cancer Memoirs👶 New Motherhood🩹 Trauma Recovery
Little Earthquakes Summary
Little Earthquakes 90%
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
by Sarah Mandel 2023
4.17
500 ratings
🎗️ Cancer Memoirs👶 New Motherhood🩹 Trauma Recovery
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy
The Creation of Health Summary
The Creation of Health 90%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy
After the Rain
by Alexandra Elle • 2020
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
4.17
4k+
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion
After the Rain Summary
After the Rain 90%
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
by Alexandra Elle 2020
4.17
4k+ ratings
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion
Peace from Broken Pieces
by Iyanla Vanzant • 2010
Her daughter's death stripped away every mask that success and spirituality had provided.
4.23
3k+
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs
Peace from Broken Pieces Summary
Peace from Broken Pieces 90%
Her daughter's death stripped away every mask that success and spirituality had provided.
by Iyanla Vanzant 2010
4.23
3k+ ratings
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs
Thank You for Leaving
by Rithvik Singh • 2025
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
3.99
1k+
💔 Heartbreak Recovery📝 Poetic Self-Help🧸 Inner Child Work
Thank You for Leaving Summary
Thank You for Leaving 90%
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
by Rithvik Singh 2025
3.99
1k+ ratings
💔 Heartbreak Recovery📝 Poetic Self-Help🧸 Inner Child Work
The Book of Healing
by Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
815
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth
The Book of Healing Summary
The Book of Healing 89%
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
by Najwa Zebian 2021
4.35
815 ratings
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth
The Gift
by Edith Eger • 2020
A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.
4.43
21k+
🕊️ Trauma Healing🔒 Self-Limiting Beliefs✋ Personal Agency
The Gift Summary
The Gift 89%
A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.
by Edith Eger 2020
4.43
21k+ ratings
🕊️ Trauma Healing🔒 Self-Limiting Beliefs✋ Personal Agency
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 89%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Strangers to Ourselves
by Rachel Aviv • 2022
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
4.10
15k+
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives
Strangers to Ourselves Summary
Strangers to Ourselves 89%
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
by Rachel Aviv 2022
4.10
15k+ ratings
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
The Tell Summary
The Tell 89%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
Red Paint
by Sasha taqwšəblu LaPointe • 2022
Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.
4.12
3k+
🪶 Indigenous Memoir🧬 Intergenerational Trauma🌿 Cultural Reclamation
Red Paint Summary
Red Paint 89%
Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.
by Sasha taqwšəblu LaPointe 2022
4.12
3k+ ratings
🪶 Indigenous Memoir🧬 Intergenerational Trauma🌿 Cultural Reclamation
Glow in the F*cking Dark
by Tara Schuster • 2023
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
3.91
3k+
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting
Glow in the F*cking Dark Summary
Glow in the F*cking Dark 89%
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
by Tara Schuster 2023
3.91
3k+ ratings
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting
Hidden In Plain Sight
by Becky Allender • 2017
She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.
4.08
48
🕊️ Spiritual Memoir🧬 Generational Trauma🩹 Healing From Shame
Hidden In Plain Sight Summary
Hidden In Plain Sight 89%
She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.
by Becky Allender 2017
4.08
48 ratings
🕊️ Spiritual Memoir🧬 Generational Trauma🩹 Healing From Shame
When It Feels Like the Sky Is Falling
by H. Norman Wright • 2018
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
4.13
8
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity
When It Feels Like the Sky Is Falling Summary
When It Feels Like the Sky Is Falling 89%
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
by H. Norman Wright 2018
4.13
8 ratings
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
Core Transformation Summary
Core Transformation 89%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
The Anatomy of Hope
by Jerome Groopman • 2003
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
4.03
2k+
📖 Narrative Medicine🩺 Doctor-Patient Bond🧠 Mind-Body Healing
The Anatomy of Hope Summary
The Anatomy of Hope 89%
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
by Jerome Groopman 2003
4.03
2k+ ratings
📖 Narrative Medicine🩺 Doctor-Patient Bond🧠 Mind-Body Healing
Princes, Frogs and Ugly Sisters
by Allan G. Hunter • 2010
Grimm's tales are not for children; they map six stages of healing from injury to love.
4.00
35
🧚 Fairy Tale Analysis🌀 Jungian Psychology🎭 Archetypal Patterns
Princes, Frogs and Ugly Sisters Summary
Princes, Frogs and Ugly Sisters 89%
Grimm's tales are not for children; they map six stages of healing from injury to love.
by Allan G. Hunter 2010
4.00
35 ratings
🧚 Fairy Tale Analysis🌀 Jungian Psychology🎭 Archetypal Patterns
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Power of Writing It Down Summary
The Power of Writing It Down 89%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
Yesterday I Cried
by Iyanla Vanzant • 1998
Abused girl to spiritual teacher: the transformation that healed her and became her message.
4.26
3k+
🕊️ Spiritual Memoir💔 Childhood Trauma🔗 Generational Trauma
Yesterday I Cried Summary
Yesterday I Cried 89%
Abused girl to spiritual teacher: the transformation that healed her and became her message.
by Iyanla Vanzant 1998
4.26
3k+ ratings
🕊️ Spiritual Memoir💔 Childhood Trauma🔗 Generational Trauma
The Spirituality of Imperfection
by Ernest Kurtz • 1992
The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.
4.12
3k+
🕊️ Recovery Spirituality✨ Radical Acceptance🏠 Everyday Spirituality
The Spirituality of Imperfection Summary
The Spirituality of Imperfection 89%
The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.
by Ernest Kurtz 1992
4.12
3k+ ratings
🕊️ Recovery Spirituality✨ Radical Acceptance🏠 Everyday Spirituality
Tolstoy and the Purple Chair
by Nina Sankovitch • 2011
365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.
3.48
7k+
🪦 Grief Memoirs📚 Bibliomemoir📖 Bibliotherapy
Tolstoy and the Purple Chair Summary
Tolstoy and the Purple Chair 89%
365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.
by Nina Sankovitch 2011
3.48
7k+ ratings
🪦 Grief Memoirs📚 Bibliomemoir📖 Bibliotherapy
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
Triggers Summary
Triggers 89%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
The Faraway Nearby
by Rebecca Solnit • 2013
The frontier between a life and the story told about it is where everything important happens.
4.20
8k+
📖 Literary Memoir✍️ Personal Essays🕸️ Interconnectedness
The Faraway Nearby Summary
The Faraway Nearby 89%
The frontier between a life and the story told about it is where everything important happens.
by Rebecca Solnit 2013
4.20
8k+ ratings
📖 Literary Memoir✍️ Personal Essays🕸️ Interconnectedness
Homecoming
by John Bradshaw • 1984
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
4.02
3k+
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting
Homecoming Summary
Homecoming 89%
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
by John Bradshaw 1984
4.02
3k+ ratings
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting
The Scalpel and the Silver Bear
by Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
1k+
📖 Medical Memoir🌿 Integrative Medicine🔥 Traditional Healing
The Scalpel and the Silver Bear Summary
The Scalpel and the Silver Bear 89%
Why a Navajo surgeon began inviting medicine men into the operating room.
by Lori Arviso Alvord 2000
4.03
1k+ ratings
📖 Medical Memoir🌿 Integrative Medicine🔥 Traditional Healing
Upside
by Jim Rendon • 2015
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
3.89
298
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology
Upside Summary
Upside 89%
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
by Jim Rendon 2015
3.89
298 ratings
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology
The Opposite of Butterfly Hunting
by Evanna Lynch • 2021
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
4.52
7k+
🏥 Eating Disorder Recovery📖 Mental Health Memoirs🪞 Body Image
The Opposite of Butterfly Hunting Summary
The Opposite of Butterfly Hunting 89%
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
by Evanna Lynch 2021
4.52
7k+ ratings
🏥 Eating Disorder Recovery📖 Mental Health Memoirs🪞 Body Image
Shadow Work for Core Wounds
by Ora North • 2026
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
4.43
7
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery
Shadow Work for Core Wounds Summary
Shadow Work for Core Wounds 89%
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
by Ora North 2026
4.43
7 ratings
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Invisible Heroes Summary
Invisible Heroes 89%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery
The Wisdom of Your Body Summary
The Wisdom of Your Body 89%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery
La guérison des 5 blessures
by Lise Bourbeau • 2015
Five wounds. Five masks. The mirror practice that reveals and heals them both.
3.91
3k+
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing
La guérison des 5 blessures Summary
La guérison des 5 blessures 89%
Five wounds. Five masks. The mirror practice that reveals and heals them both.
by Lise Bourbeau 2015
3.91
3k+ ratings
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing
How to Be the Love You Seek
by Nicole LePera • 2023
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
3.89
7k+
🧠 Trauma Healing💞 Relationship Repair⚡ Nervous System Regulation
How to Be the Love You Seek Summary
How to Be the Love You Seek 89%
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
by Nicole LePera 2023
3.89
7k+ ratings
🧠 Trauma Healing💞 Relationship Repair⚡ Nervous System Regulation
Lighter
by Yung Pueblo • 2022
You have carried the past long enough. The inner work that finally makes you lighter.
4.05
9k+
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice
Lighter Summary
Lighter 89%
You have carried the past long enough. The inner work that finally makes you lighter.
by Yung Pueblo 2022
4.05
9k+ ratings
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice
Becoming Safely Embodied
by Deirdre Fay • 2021
Safety is a skill: step-by-step tools to teach your body to feel secure again.
3.99
347
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation
Becoming Safely Embodied Summary
Becoming Safely Embodied 89%
Safety is a skill: step-by-step tools to teach your body to feel secure again.
by Deirdre Fay 2021
3.99
347 ratings
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation
What My Bones Know
by Stephanie Foo • 2022
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
4.49
79k+
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
What My Bones Know Summary
What My Bones Know 89%
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
by Stephanie Foo 2022
4.49
79k+ ratings
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
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