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SoBrief
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How Not to Diet
by Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
9k+
How Not to Diet Summary
How Not to Diet 90%
Most of what terrifies you is homemade, and anything you built, you can unbuild.
by Michael Greger 2019
4.42
9k+ ratings
Nothing Scares Me
by Scott Allan • 2017
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
4.12
258
Nothing Scares Me Summary
Nothing Scares Me 90%
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
by Scott Allan 2017
4.12
258 ratings
Hello, Fears
by Michelle Poler • 2020
Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.
4.27
2k+
Hello, Fears Summary
Hello, Fears 90%
Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.
by Michelle Poler 2020
4.27
2k+ ratings
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
The Anxious Truth Summary
The Anxious Truth 89%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
The Dance of Fear
by Harriet Lerner • 2004
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
3.99
2k+
The Dance of Fear Summary
The Dance of Fear 88%
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
by Harriet Lerner 2004
3.99
2k+ ratings
Professional Troublemaker
by Luvvie Ajayi Jones • 2021
A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.
4.08
6k+
Professional Troublemaker Summary
Professional Troublemaker 88%
A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.
by Luvvie Ajayi Jones 2021
4.08
6k+ ratings
Be Fearless
by Jean Case • 2019
Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.
3.54
981
Be Fearless Summary
Be Fearless 88%
Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.
by Jean Case 2019
3.54
981 ratings
Nerve
by Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
713
Nerve Summary
Nerve 88%
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
by Taylor Clark 2011
3.97
713 ratings
Fearless Living
by Rhonda Britten • 1996
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
4.19
332
Fearless Living Summary
Fearless Living 88%
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
by Rhonda Britten 1996
4.19
332 ratings
Brave, Not Perfect
by Reshma Saujani • 2019
The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.
3.86
10k+
Brave, Not Perfect Summary
Brave, Not Perfect 88%
The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.
by Reshma Saujani 2019
3.86
10k+ ratings
Anxiety as an Ally
by Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1k+
Anxiety as an Ally Summary
Anxiety as an Ally 88%
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
by Dan Ryckert 2015
3.93
1k+ ratings
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 88%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
The 5 Second Rule
by Mel Robbins • 2017
A single five-second countdown can interrupt hesitation before your brain talks you out of action.
3.85
49k+
The 5 Second Rule Summary
The 5 Second Rule 88%
A single five-second countdown can interrupt hesitation before your brain talks you out of action.
by Mel Robbins 2017
3.85
49k+ ratings
The Fear of Failure
by Wilda Hale • 2021
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
4.10
532
The Fear of Failure Summary
The Fear of Failure 88%
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
by Wilda Hale 2021
4.10
532 ratings
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 88%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 88%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
Thriving Through Uncertainty
by Tama J Kieves • 2018
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
4.02
170
Thriving Through Uncertainty Summary
Thriving Through Uncertainty 88%
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
by Tama J Kieves 2018
4.02
170 ratings
The Heart To Start
by David Kadavy • 2017
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
4.16
1k+
The Heart To Start Summary
The Heart To Start 88%
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
by David Kadavy 2017
4.16
1k+ ratings
Anxious Kids, Anxious Parents
by R. Reid Wilson • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1k+
Anxious Kids, Anxious Parents Summary
Anxious Kids, Anxious Parents 88%
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
by R. Reid Wilson 2013
4.09
1k+ ratings
Speak With No Fear
by Mike Acker • 2019
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
3.80
1k+
Speak With No Fear Summary
Speak With No Fear 87%
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
by Mike Acker 2019
3.80
1k+ ratings
Courage
by Osho • 1977
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
4.15
8k+
Courage Summary
Courage 87%
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
by Osho 1977
4.15
8k+ ratings
The Confidence Gap
by Russ Harris • 2010
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
4.05
5k+
The Confidence Gap Summary
The Confidence Gap 87%
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
by Russ Harris 2010
4.05
5k+ ratings
The Art of Taking Action
by Gregg Krech • 2014
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
3.88
1k+
The Art of Taking Action Summary
The Art of Taking Action 87%
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
by Gregg Krech 2014
3.88
1k+ ratings
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 87%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
Fear Less
by Pippa Grange • 2020
That nagging feeling you're not enough is fear. Replace it with something stronger.
3.83
900
Fear Less Summary
Fear Less 87%
That nagging feeling you're not enough is fear. Replace it with something stronger.
by Pippa Grange 2020
3.83
900 ratings
Finding My Badass Self
by Sherry Stanfa-Stanley • 2017
52 scary firsts in one year, at age 52. The nude beach was the easy part.
4.03
168
Finding My Badass Self Summary
Finding My Badass Self 87%
52 scary firsts in one year, at age 52. The nude beach was the easy part.
by Sherry Stanfa-Stanley 2017
4.03
168 ratings
Overcoming Anticipatory Anxiety
by Sally M. Winston • 2022
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
3.99
657
Overcoming Anticipatory Anxiety Summary
Overcoming Anticipatory Anxiety 87%
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
by Sally M. Winston 2022
3.99
657 ratings
Not a Life Coach
by James Smith • 2020
The only limits that matter are the ones you've already accepted. Here's how to overwrite them.
4.00
3k+
Not a Life Coach Summary
Not a Life Coach 87%
The only limits that matter are the ones you've already accepted. Here's how to overwrite them.
by James Smith 2020
4.00
3k+ ratings
Overcoming Social Anxiety and Shyness
by Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
831
Overcoming Social Anxiety and Shyness Summary
Overcoming Social Anxiety and Shyness 87%
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
by Gillian Butler 1999
3.79
831 ratings
The Shyness and Social Anxiety Workbook for Teens
by Jennifer Shannon • 2012
The social anxiety plan that starts with embarrassing yourself on purpose.
4.02
164
The Shyness and Social Anxiety Workbook for Teens Summary
The Shyness and Social Anxiety Workbook for Teens 87%
The social anxiety plan that starts with embarrassing yourself on purpose.
by Jennifer Shannon 2012
4.02
164 ratings
Everything is Figureoutable
by Marie Forleo • 2019
One belief, practiced daily, rewires your brain to find solutions where others see dead ends.
3.96
18k+
Everything is Figureoutable Summary
Everything is Figureoutable 87%
One belief, practiced daily, rewires your brain to find solutions where others see dead ends.
by Marie Forleo 2019
3.96
18k+ ratings
The Opposite of Worry
by Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
988
The Opposite of Worry Summary
The Opposite of Worry 87%
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
by Lawrence J. Cohen 2012
4.27
988 ratings
The Courage Quotient
by Robert Biswas-Diener • 2012
Courage isn't inborn. Two learnable skills determine how brave you actually are.
3.78
45
The Courage Quotient Summary
The Courage Quotient 87%
Courage isn't inborn. Two learnable skills determine how brave you actually are.
by Robert Biswas-Diener 2012
3.78
45 ratings
How to Be an Imperfectionist
by Stephen Guise • 2015
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
4.09
4k+
How to Be an Imperfectionist Summary
How to Be an Imperfectionist 87%
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
by Stephen Guise 2015
4.09
4k+ ratings
T is for Transformation
by Shaun T. • 2017
Seven transformation rules from a fitness guru who had to put himself back together first.
4.22
2k+
T is for Transformation Summary
T is for Transformation 87%
Seven transformation rules from a fitness guru who had to put himself back together first.
by Shaun T. 2017
4.22
2k+ ratings
Do It Scared
by Ruth Soukup • 2019
Your fear has a type. Identify it, and the right action plan is suddenly obvious.
3.88
2k+
Do It Scared Summary
Do It Scared 87%
Your fear has a type. Identify it, and the right action plan is suddenly obvious.
by Ruth Soukup 2019
3.88
2k+ ratings
Jump
by Kim Perell • 2021
A repeatable method for taking your next leap, making fear your ally instead of your brake.
3.85
236
Jump Summary
Jump 87%
A repeatable method for taking your next leap, making fear your ally instead of your brake.
by Kim Perell 2021
3.85
236 ratings
What Matters Most
by James Hollis • 2008
The life you want lies beyond fear, ambiguity, and a real reckoning with death.
4.30
852
What Matters Most Summary
What Matters Most 87%
The life you want lies beyond fear, ambiguity, and a real reckoning with death.
by James Hollis 2008
4.30
852 ratings
Your New Playlist
by Jon Acuff • 2022
Your inner critic lies on repeat. A method for talking back that actually works.
4.39
949
Your New Playlist Summary
Your New Playlist 87%
Your inner critic lies on repeat. A method for talking back that actually works.
by Jon Acuff 2022
4.39
949 ratings
13 Things Mentally Strong People Don't Do
by Amy Morin • 2014
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
3.91
29k+
13 Things Mentally Strong People Don't Do Summary
13 Things Mentally Strong People Don't Do 87%
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
by Amy Morin 2014
3.91
29k+ ratings
Success is Not a Fluke
by Alon Ulman • 2021
Chase goals that both excite and terrify you: the six principles that make them attainable.
3.88
17
Success is Not a Fluke Summary
Success is Not a Fluke 87%
Chase goals that both excite and terrify you: the six principles that make them attainable.
by Alon Ulman 2021
3.88
17 ratings
Rejection Proof
by Jia Jiang • 2015
Fear of rejection held him back. So he spent 100 days getting rejected on purpose.
4.04
8k+
Rejection Proof Summary
Rejection Proof 87%
Fear of rejection held him back. So he spent 100 days getting rejected on purpose.
by Jia Jiang 2015
4.04
8k+ ratings
Think and Grow Rich
by Greg S. Reid • 2013
You know what to do. Here's how to keep doing it when quitting feels easier.
4.08
189
Think and Grow Rich Summary
Think and Grow Rich 87%
You know what to do. Here's how to keep doing it when quitting feels easier.
by Greg S. Reid 2013
4.08
189 ratings
Thriving with Anxiety
by David H. Rosmarin • 2023
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
4.05
314
Thriving with Anxiety Summary
Thriving with Anxiety 87%
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
by David H. Rosmarin 2023
4.05
314 ratings
Dare
by Barry McDonagh • 2015
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
4.30
6k+
Dare Summary
Dare 87%
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
by Barry McDonagh 2015
4.30
6k+ ratings
Stop Avoiding Stuff
by Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
Stop Avoiding Stuff Summary
Stop Avoiding Stuff 87%
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
by Matthew S. Boone 2020
3.84
190 ratings
Social Anxiety Relief for Teens
by Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
Social Anxiety Relief for Teens Summary
Social Anxiety Relief for Teens 87%
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
by Bridget Flynn Walker 2021
4.21
33 ratings
The Places That Scare You
by Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21k+
The Places That Scare You Summary
The Places That Scare You 87%
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
by Pema Chödrön 2001
4.23
21k+ ratings
The Art of Uncertainty
by Dennis Merritt Jones • 2011
How to turn uncertainty from a threat into the engine of a life you love.
3.92
314
The Art of Uncertainty Summary
The Art of Uncertainty 87%
How to turn uncertainty from a threat into the engine of a life you love.
by Dennis Merritt Jones 2011
3.92
314 ratings
The Art Of Being Ruthless
by Michael Sloan • 2016
Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.
4.18
233
The Art Of Being Ruthless Summary
The Art Of Being Ruthless 87%
Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.
by Michael Sloan 2016
4.18
233 ratings
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