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Best Health Books
A curated list of the best health books.
Book Summaries
Maybe You Should Talk to Someone
Psychology
Memoir
Self Help
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Psychology
Self Help
Mental Health
The Gifts of Imperfection
Self Help
Psychology
Personal Development
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
Why We Sleep
Unlocking the Power of Sleep and Dreams
Science
Health
Psychology
Being Mortal
Medicine and What Matters in the End
Medicine
Science
Health
The Psychopath Test
A Journey Through the Madness Industry
Psychology
Science
Mental Health
Attached
The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Psychology
Self Help
Relationships
The Courage to Be Disliked
How to Free Yourself, Change your Life and Achieve Real Happiness
Self Help
Psychology
Philosophy
Breath
The New Science of a Lost Art
Health
Science
Self Help
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
Self Help
Psychology
Personal Development
An Unquiet Mind
A Memoir of Moods and Madness
Psychology
Memoir
Mental Health
How to Change Your Mind
The New Science of Psychedelics
Science
Psychology
Health
Unfu*k Yourself
Get Out of Your Head and Into Your Life
Self Help
Personal Development
Psychology
Come as You Are
The Surprising New Science that Will Transform Your Sex Life
Self Help
Feminism
Psychology
I Want to Die But I Want to Eat Tteokpokki
Memoir
Mental Health
Self Help
The Reason I Jump
The Inner Voice of a Thirteen-Year-Old Boy with Autism
Autistic Spectrum Disorder
Memoir
Psychology
![The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did] Summary](https://sobrief.s3.us-west-1.amazonaws.com/social/cover_the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did-360px.jpg)
The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did]
Parenting
Psychology
Self Help
Breaking the Habit of Being Yourself
How to Lose Your Mind and Create a New One
Self Help
Psychology
Personal Development
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Psychology
Self Help
Mental Health
When the Body Says No
The Cost of Hidden Stress
Psychology
Health
Self Help
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Self Help
Psychology
Personal Development
The Art of Simple Food
Notes, Lessons, and Recipes from a Delicious Revolution
Cookbooks
Food
Cooking
I Thought It Was Just Me
Women Reclaiming Power and Courage in a Culture of Shame
Self Help
Psychology
Personal Development
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Health
Sports
Biography
Far from the Tree
Parents, Children, and the Search for Identity
Psychology
Parenting
Science
Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Self Help
Personal Development
Productivity
The Little Book of Lykke
The Danish Search for the World's Happiest People
Self Help
Psychology
Philosophy
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Self Help
Health
Psychology
The Easy Way to Stop Smoking
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
Self Help
Psychology
Health
Why Zebras Don't Get Ulcers
Psychology
Science
Health
Toxic Parents
Overcoming Their Hurtful Legacy and Reclaiming Your Life
Psychology
Self Help
Parenting
The Female Brain
Psychology
Science
Neuroscience
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Health
Self Help
Nutrition
Build the Life You Want
The Art and Science of Getting Happier
Self Help
Psychology
Personal Development
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Spirituality
Health
Self Help
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
Adhd
Psychology
Self Help
Waking the Tiger
Healing Trauma
Psychology
Self Help
Mental Health
The Vagina Bible
The Vulva and the Vagina—Separating the Myth from the Medicine
Science
Feminism
Health
The Courage to be Happy
True Contentment Is In Your Power
Psychology
Self Help
Philosophy
The Mind-Gut Connection
How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
Health
Science
Psychology
Hjärnstark
Health
Psychology
Science
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Adhd
Self Help
Mental Health
Superlife
Health
Self Help
Food
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Self Help
Magic Pill
The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Health
Science
Psychology
In Sheep's Clothing
Understanding and Dealing With Manipulative People
Psychology
Self Help
Relationships
The Verbally Abusive Relationship
How to Recognize It and How to Respond
Psychology
Self Help
Relationships
Inferno
A Memoir of Motherhood and Madness
Memoir
Mental Health
Psychology
50/50
Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!
Sports
Fitness
Memoir
Alcohol Explained
Health
Self Help
Alcohol
The Silva Mind Control Method
Self Help
Psychology
Spirituality
Diagnosis
Solving the Most Baffling Medical Mysteries
Medicine
Science
Medical
The Source
The Secrets of the Universe, the Science of the Brain
Self Help
Psychology
Science
How to ADHD
An Insider's Guide to Working with Your Brain
Adhd
Self Help
Psychology
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Health
Self Help
Nutrition
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
The Expectation Effect
How Your Mindset Can Change Your World
Psychology
Self Help
Science
The Psychedelic Explorer's Guide
Safe, Therapeutic, and Sacred Journeys
Psychology
Science
Spirituality
Just One Thing
How simple changes can transform your life
Self Help
Health
Personal Development
Finding Meaning in the Second Half of Life
How to Finally, Really Grow Up
Psychology
Self Help
Philosophy
A Gift of Hope
Helping the Homeless
Romance
Memoir
Biography
Metahuman
Unleashing Your Infinite Potential
Spirituality
Self Help
Psychology
The Unplugged Alpha
The No Bullsh*t Guide To Winning With Women & Life
Self Help
Relationships
Personal Development
Blueprint
How DNA Makes Us Who We Are
Science
Psychology
Biology
Total Immersion
The Revolutionary Way to Swim Better, Faster, and Easier
Fitness
Sports
Health
The Perfection Trap
Embracing the Power of Good Enough
Self Help
Psychology
Personal Development
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
The Inner Work
An Invitation to True Freedom and Lasting Happiness
Self Help
Psychology
Spirituality
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Self Help
Psychology
Mental Health
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cookbooks
Cooking
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Psychology
Self Help
Mental Health
Secure Love
Create a Relationship That Lasts a Lifetime
Self Help
Relationships
Psychology
The Easy Way to Stop Drinking
A Revolutionary New Approach to Escaping from the Alcohol Trap
Self Help
Health
Psychology
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
Health
Nutrition
Vegan
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
Faster Than Normal
Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
Adhd
Self Help
Psychology
Wild Power
Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Health
Self Help
Feminism
If Disney Ran Your Hospital
9 1/2 Things You Would Do Differently
Business
Health Care
Leadership
Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Parenting
Psychology
Self Help
Hälsorevolutionen
Health
Self Help
Food
Disconnected Kids
The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
Parenting
Autistic Spectrum Disorder
Health
Fix, Freeze, Feast
Prepare in Bulk and Enjoy by the Serving - More than 125 Recipes
Cookbooks
Cooking
Food
The Power of Neurodiversity
Unleashing the Advantages of Your Differently Wired Brain
Psychology
Autistic Spectrum Disorder
Adhd
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
Sleeping Through the Night
How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Parenting
Family
Psychology
Just Breathe
Mastering Breathwork for Success in Life, Love, Business, and Beyond
Health
Self Help
Personal Development
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Who's Pulling Your Strings? How to Break the Cycle of Manipulation and Regain Control of Your Life
Psychology
Self Help
Relationships
Brain Rules for Aging Well
10 Principles for Staying Vital, Happy, and Sharp
Health
Self Help
Psychology
Nerve
Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool
Psychology
Science
Self Help
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
Vegan
Animals
Health
Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training
Health
Fitness
Sports
A Silent Fire
The Story of Inflammation, Diet, and Disease
Health
Science
Medicine
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
Hiding in the Bathroom
An Introvert's Roadmap to Getting Out There
Self Help
Business
Psychology
Good Chemistry
The Science of Connection, from Soul to Psychedelics
Psychology
Science
Mental Health
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Health
Fitness
Self Help