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SoBrief
Searching...
More Than a Body
by Lexie Kite • 2020
Your body was never supposed to be looked at first. It was built to experience life.
4.14
8k+
More Than a Body Summary
More Than a Body 92%
Your body was never supposed to be looked at first. It was built to experience life.
by Lexie Kite 2020
4.14
8k+ ratings
The Not So Subtle Art of Being a Fat Girl
by Tess Holliday • 2017
Too fat to model, she posted a photo anyway. That post launched a global movement.
3.54
880
The Not So Subtle Art of Being a Fat Girl Summary
The Not So Subtle Art of Being a Fat Girl 91%
Too fat to model, she posted a photo anyway. That post launched a global movement.
by Tess Holliday 2017
3.54
880 ratings
Beauty Sick
by Renee Engeln • 2017
The mental job of monitoring their own bodies costs women more than any beauty product.
4.13
7k+
Beauty Sick Summary
Beauty Sick 91%
The mental job of monitoring their own bodies costs women more than any beauty product.
by Renee Engeln 2017
4.13
7k+ ratings
Reclaiming Body Trust
by Hilary Kinavey • 2022
Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.
4.37
944
Reclaiming Body Trust Summary
Reclaiming Body Trust 91%
Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.
by Hilary Kinavey 2022
4.37
944 ratings
Unshrinking
by Kate Manne • 2024
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
4.16
2k+
Unshrinking Summary
Unshrinking 90%
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
by Kate Manne 2024
4.16
2k+ ratings
The Body Is Not an Apology
by Sonya Renee Taylor • 2018
Your body shame is a business model. Reclaiming your body is the exit strategy.
4.21
31k+
The Body Is Not an Apology Summary
The Body Is Not an Apology 90%
Your body shame is a business model. Reclaiming your body is the exit strategy.
by Sonya Renee Taylor 2018
4.21
31k+ ratings
"You Just Need to Lose Weight"
by Aubrey Gordon • 2023
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
4.32
12k+
"You Just Need to Lose Weight" Summary
"You Just Need to Lose Weight" 90%
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
by Aubrey Gordon 2023
4.32
12k+ ratings
Two Whole Cakes
by Lesley Kinzel • 2012
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
4.11
475
Two Whole Cakes Summary
Two Whole Cakes 90%
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
by Lesley Kinzel 2012
4.11
475 ratings
Womanhood
by Laura Dodsworth • 2019
100 women photographed from a perspective they'd never seen themselves: their own vulva.
4.45
107
Womanhood Summary
Womanhood 90%
100 women photographed from a perspective they'd never seen themselves: their own vulva.
by Laura Dodsworth 2019
4.45
107 ratings
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
Anti-Diet Summary
Anti-Diet 90%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
Breaking Free from Body Shame
by Jess Connolly • 2021
Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.
4.39
4k+
Breaking Free from Body Shame Summary
Breaking Free from Body Shame 90%
Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.
by Jess Connolly 2021
4.39
4k+ ratings
Body Neutral
by Jessi Kneeland • 2023
Four hidden reasons your body image won't budge, and a plan to solve each one.
4.05
380
Body Neutral Summary
Body Neutral 89%
Four hidden reasons your body image won't budge, and a plan to solve each one.
by Jessi Kneeland 2023
4.05
380 ratings
The Beauty Myth
by Naomi Wolf • 1990
Beauty standards are a weapon of social control, and they intensify every time women advance.
3.91
31k+
The Beauty Myth Summary
The Beauty Myth 89%
Beauty standards are a weapon of social control, and they intensify every time women advance.
by Naomi Wolf 1990
3.91
31k+ ratings
Right Body For You
by Gary M. Douglas • 2012
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
4.41
134
Right Body For You Summary
Right Body For You 89%
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
by Gary M. Douglas 2012
4.41
134 ratings
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
Healthy as F*ck Summary
Healthy as F*ck 89%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
Health At Every Size Summary
Health At Every Size 89%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
Fit From Within
by Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
Fit From Within Summary
Fit From Within 89%
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
by Victoria Moran 2002
4.00
247 ratings
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
Sexy by Nature Summary
Sexy by Nature 89%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
Kiss My Tiara
by Susan Jane Gilman • 2001
Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.
3.61
2k+
Kiss My Tiara Summary
Kiss My Tiara 89%
Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.
by Susan Jane Gilman 2001
3.61
2k+ ratings
Body Respect
by Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
2k+
Body Respect Summary
Body Respect 89%
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
by Linda Bacon 2014
4.19
2k+ ratings
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
Pretty Happy Summary
Pretty Happy 88%
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016
3.52
4k+ ratings
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
Intuitive Eating Summary
Intuitive Eating 88%
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
Pixel Flesh
by Ellen Atlanta • 2024
Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.
3.98
2k+
Pixel Flesh Summary
Pixel Flesh 88%
Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.
by Ellen Atlanta 2024
3.98
2k+ ratings
Tough Titties
by Laura Belgray • 2023
Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.
3.50
2k+
Tough Titties Summary
Tough Titties 88%
Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.
by Laura Belgray 2023
3.50
2k+ ratings
Yoga for Everyone
by Dianne Bondy • 2019
No flexibility required: fifty poses, from chair to handstand, built for the body you have today.
4.53
372
Yoga for Everyone Summary
Yoga for Everyone 88%
No flexibility required: fifty poses, from chair to handstand, built for the body you have today.
by Dianne Bondy 2019
4.53
372 ratings
Your Weight Is Not the Problem
by Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
702
Your Weight Is Not the Problem Summary
Your Weight Is Not the Problem 88%
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
by Lyndi Cohen 2023
4.23
702 ratings
Feeding the Hungry Heart
by Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
906
Feeding the Hungry Heart Summary
Feeding the Hungry Heart 88%
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
by Geneen Roth 1981
3.96
906 ratings
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
The Wisdom of Your Body Summary
The Wisdom of Your Body 88%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
The Body Book Summary
The Body Book 88%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
On Becoming Fearless...in Love, Work, and Life
by Arianna Huffington • 2006
Fear will never vanish. The skill is acting anyway, in every domain that counts.
3.47
2k+
On Becoming Fearless...in Love, Work, and Life Summary
On Becoming Fearless...in Love, Work, and Life 88%
Fear will never vanish. The skill is acting anyway, in every domain that counts.
by Arianna Huffington 2006
3.47
2k+ ratings
The Body Project
by Joan Jacobs Brumberg • 1997
How a century made American girls' bodies into a consumer project, from menarche to first diet.
3.82
4k+
The Body Project Summary
The Body Project 88%
How a century made American girls' bodies into a consumer project, from menarche to first diet.
by Joan Jacobs Brumberg 1997
3.82
4k+ ratings
Burnout
by Emily Nagoski • 2019
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
3.92
66k+
Burnout Summary
Burnout 88%
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
by Emily Nagoski 2019
3.92
66k+ ratings
Loud
by Drew Afualo • 2024
A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.
4.29
26k+
Loud Summary
Loud 88%
A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.
by Drew Afualo 2024
4.29
26k+ ratings
Tits Up
by Sarah Thornton • 2024
A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.
3.66
2k+
Tits Up Summary
Tits Up 88%
A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.
by Sarah Thornton 2024
3.66
2k+ ratings
The Last Diet
by Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
510
The Last Diet Summary
The Last Diet 88%
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
by Shahroo Izadi 2020
4.23
510 ratings
Lean Mommy
by Lisa Druxman • 2007
Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.
4.00
19
Lean Mommy Summary
Lean Mommy 88%
Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.
by Lisa Druxman 2007
4.00
19 ratings
How To Be A Woman
by Caitlin Moran • 2011
Feminism without lectures: a memoir of body hair, bad outfits, and refusing to apologize.
3.71
110k+
How To Be A Woman Summary
How To Be A Woman 88%
Feminism without lectures: a memoir of body hair, bad outfits, and refusing to apologize.
by Caitlin Moran 2011
3.71
110k+ ratings
Pussypedia
by Zoe Mendelson • 2021
The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.
4.36
474
Pussypedia Summary
Pussypedia 88%
The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.
by Zoe Mendelson 2021
4.36
474 ratings
The F*ck It Diet
by Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9k+
The F*ck It Diet Summary
The F*ck It Diet 88%
Your body fights every diet like a famine. The way off is unconditional permission to eat.
by Caroline Dooner 2019
4.02
9k+ ratings
Camera Shy
by Kay Cove • 2023
After a brutal breakup, she offers business help for sex coaching with the photographer next door.
4.02
45k+
Camera Shy Summary
Camera Shy 88%
After a brutal breakup, she offers business help for sex coaching with the photographer next door.
by Kay Cove 2023
4.02
45k+ ratings
Birth Without Fear
by January Harshe • 2019
Your body knows more than any script: building a birth that is yours, whatever unfolds.
3.57
2k+
Birth Without Fear Summary
Birth Without Fear 88%
Your body knows more than any script: building a birth that is yours, whatever unfolds.
by January Harshe 2019
3.57
2k+ ratings
May
by Audrey Carlan • 2015
A Hawaiian modeling job brings an escort a tattooed Samoan lover and a countdown to goodbye.
3.98
12k+
May Summary
May 88%
A Hawaiian modeling job brings an escort a tattooed Samoan lover and a countdown to goodbye.
by Audrey Carlan 2015
3.98
12k+ ratings
The Tapping Solution for Weight Loss & Body Confidence
by Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
916
The Tapping Solution for Weight Loss & Body Confidence Summary
The Tapping Solution for Weight Loss & Body Confidence 88%
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
by Jessica Ortner 2014
4.06
916 ratings
Taking Sexy Back
by Alexandra H. Solomon • 2020
Your sex drive isn't broken. The instruction manual was just written for someone else's body.
4.13
311
Taking Sexy Back Summary
Taking Sexy Back 88%
Your sex drive isn't broken. The instruction manual was just written for someone else's body.
by Alexandra H. Solomon 2020
4.13
311 ratings
Breaking Free from Emotional Eating
by Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
2k+
Breaking Free from Emotional Eating Summary
Breaking Free from Emotional Eating 88%
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
by Geneen Roth 1984
3.94
2k+ ratings
Sex for One
by Betty Dodson • 1996
Self-pleasure as the foundation, not the fallback: the method that taught a generation to climax.
4.08
1k+
Sex for One Summary
Sex for One 88%
Self-pleasure as the foundation, not the fallback: the method that taught a generation to climax.
by Betty Dodson 1996
4.08
1k+ ratings
Hunger
by Roxane Gay • 2017
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
4.17
122k+
Hunger Summary
Hunger 88%
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
by Roxane Gay 2017
4.17
122k+ ratings
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
How to Be You Summary
How to Be You 88%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
If the Shoe Fits
by Julie Murphy • 2021
A plus-size designer joins a dating show and discovers she already kissed the bachelor.
3.89
58k+
If the Shoe Fits Summary
If the Shoe Fits 88%
A plus-size designer joins a dating show and discovers she already kissed the bachelor.
by Julie Murphy 2021
3.89
58k+ ratings
A Beautiful Work In Progress
by Mirna Valerio • 2017
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
3.76
4k+
A Beautiful Work In Progress Summary
A Beautiful Work In Progress 88%
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
by Mirna Valerio 2017
3.76
4k+ ratings
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