Kibble Critique Books | Summaries & Audio

Feeding Dogs

by Conor Brady • 2020

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

4.44

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🦌 Prey Model Feeding 🧬 Evolutionary Biology

Feeding Dogs 90%

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

by Conor Brady 2020

4.44

66 ratings

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🦌 Prey Model Feeding 🧬 Evolutionary Biology

The Forever Dog

by Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

3k+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog 87%

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

by Rodney Habib 2021

4.21

3k+ ratings

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Sexual Politics of Meat

by Carol J. Adams • 1990

How the word "meat" hides an animal, and the same logic hides violence against women.

4.00

5k+

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

The Sexual Politics of Meat 86%

How the word "meat" hides an animal, and the same logic hides violence against women.

by Carol J. Adams 1990

4.00

5k+ ratings

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

Mi dieta cojea

by Aitor Sánchez • 2016

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

3.93

1k+

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Mi dieta cojea 86%

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

by Aitor Sánchez 2016

3.93

1k+ ratings

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

The Carnivore Diet

by Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2k+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet 86%

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

by Shawn Baker 2019

4.44

2k+ ratings

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

All You Can Eat

by Joel Berg • 2008

America has the food to feed everyone. Why 35 million still go hungry.

3.88

137

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

All You Can Eat 86%

America has the food to feed everyone. Why 35 million still go hungry.

by Joel Berg 2008

3.88

137 ratings

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

Meat Planet

by Benjamin Aldes Wurgaft • 2019

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

3.34

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

Meat Planet 86%

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

by Benjamin Aldes Wurgaft 2019

3.34

73 ratings

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

The Omnivore's Dilemma

by Richie Chevat • 2015

Most of what you eat begins as corn, and the price tag hides the real cost.

4.03

4k+

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

The Omnivore's Dilemma 86%

Most of what you eat begins as corn, and the price tag hides the real cost.

by Richie Chevat 2015

4.03

4k+ ratings

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

The Great Plant-Based Con

by Jayne Buxton • 2022

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

3.52

343

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Great Plant-Based Con 86%

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

by Jayne Buxton 2022

3.52

343 ratings

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Bad Food Bible

by Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

1k+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Bad Food Bible 86%

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

by Aaron E. Carroll 2017

4.07

1k+ ratings

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

Diet for a New America

by John Robbins • 1987

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

4.19

4k+

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Diet for a New America 86%

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

by John Robbins 1987

4.19

4k+ ratings

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Rethinking Diabetes

by Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

559

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes 86%

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

by Gary Taubes 2024

4.17

559 ratings

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Project Animal Farm

by Sonia Faruqi • 2015

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

4.21

405

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Project Animal Farm 86%

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

by Sonia Faruqi 2015

4.21

405 ratings

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Tell Me How You Eat

by Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat 86%

Stopping eating was not about thinness but a world she could no longer stomach.

by Amber Husain 2026

3.34

112 ratings

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Whole

by T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

7k+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole 86%

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

by T. Colin Campbell 2013

3.90

7k+ ratings

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Food Sanity

by David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity 86%

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

by David Ross Friedman 2018

3.75

118 ratings

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food 86%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Wheat Belly

by William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31k+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly 86%

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

by William Davis 2011

3.73

31k+ ratings

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Comer sin miedo

by J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

602

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo 86%

Everything you call natural was invented by farmers. The real danger is invisible and alive.

by J.M. Mulet 2014

4.02

602 ratings

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

The Big Fat Surprise

by Nina Teicholz • 2014

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

4.28

7k+

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

The Big Fat Surprise 86%

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

by Nina Teicholz 2014

4.28

7k+ ratings

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

All Consuming

by Ruby Tandoh • 2025

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

3.59

2k+

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

All Consuming 86%

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

by Ruby Tandoh 2025

3.59

2k+ ratings

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

Eating Tomorrow

by Timothy A. Wise • 2019

Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.

3.78

🍽️ Food Politics 🏢 Agribusiness Critique 🌾 Food Sovereignty 🏞️ Land Grabbing 🌱 Agro-Ecology

Eating Tomorrow 86%

Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.

by Timothy A. Wise 2019

3.78

78 ratings

🍽️ Food Politics 🏢 Agribusiness Critique 🌾 Food Sovereignty 🏞️ Land Grabbing 🌱 Agro-Ecology

Coffee is Good for You

by Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

250

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You 86%

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

by Robert J. Davis 2012

3.31

250 ratings

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Racism as Zoological Witchcraft

by Aph Ko • 2019

Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.

4.48

301

⚖️ Critical Race Theory 🐾 Animal Studies 🧬 Human Animal Binary 🥬 Veganism And Race 🌑 Afro-Pessimism

Racism as Zoological Witchcraft 86%

Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.

by Aph Ko 2019

4.48

301 ratings

⚖️ Critical Race Theory 🐾 Animal Studies 🧬 Human Animal Binary 🥬 Veganism And Race 🌑 Afro-Pessimism

Food Matters

by Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11k+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters 86%

Put plants at the center, meat on the side, and guilt off the table entirely.

by Mark Bittman 2008

3.97

11k+ ratings

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Why Calories Don't Count

by Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

826

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Why Calories Don't Count 86%

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

by Giles Yeo 2021

3.83

826 ratings

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

The Way We Eat

by Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4k+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat 86%

What three American meals reveal about the hidden moral cost of your dinner.

by Peter Singer 2006

4.09

4k+ ratings

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 86%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Metabolical

by Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

7k+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Metabolical 86%

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

by Robert H. Lustig 2021

4.25

7k+ ratings

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

The End of Animal Farming

by Jacy Reese Anthis • 2018

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

4.07

529

🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

The End of Animal Farming 86%

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

by Jacy Reese Anthis 2018

4.07

529 ratings

🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

Feeding You Lies

by Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

1k+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies 86%

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

by Vani Hari 2019

4.15

1k+ ratings

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Fast Food Nation

by Eric Schlosser • 2001

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

3.75

207k+

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

Fast Food Nation 86%

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

by Eric Schlosser 2001

3.75

207k+ ratings

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

Spoilt Rotten

by dalrymple-theodore • 2010

Sentiment now governs law, schools, and foreign aid. The cruelty that follows is no accident.

3.96

1k+

🏛️ Cultural Criticism 🗣️ Political Polemics 🔍 Rational Inquiry 🎭 Victimhood Culture ⚖️ Public Policy Critique

Spoilt Rotten 86%

Sentiment now governs law, schools, and foreign aid. The cruelty that follows is no accident.

by dalrymple-theodore 2010

3.96

1k+ ratings

🏛️ Cultural Criticism 🗣️ Political Polemics 🔍 Rational Inquiry 🎭 Victimhood Culture ⚖️ Public Policy Critique

How to Feed the World

by Vaclav Smil • 2024

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

3.57

978

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

How to Feed the World 86%

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

by Vaclav Smil 2024

3.57

978 ratings

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

Why We Love Dogs, Eat Pigs, and Wear Cows

by Melanie Joy • 2009

A hidden belief system decides which animals you befriend and which you eat.

4.09

7k+

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Why We Love Dogs, Eat Pigs, and Wear Cows Summary

Why We Love Dogs, Eat Pigs, and Wear Cows 86%

A hidden belief system decides which animals you befriend and which you eat.

by Melanie Joy 2009

4.09

7k+ ratings

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Lose Weight Now

by Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

2k+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now 86%

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

by Allen Carr 1997

3.17

2k+ ratings

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Skinny Bitch

by Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

33k+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch 86%

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

by Kim Barnouin 2005

3.34

33k+ ratings

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

We Are the Weather

by Jonathan Safran Foer • 2019

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

3.69

17k+

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

We Are the Weather 86%

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

by Jonathan Safran Foer 2019

3.69

17k+ ratings

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

Eating for Beginners

by Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners 86%

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

by Melanie Rehak 2010

3.62

285 ratings

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Helping Your Child with Extreme Picky Eating

by Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

657

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating Summary

Helping Your Child with Extreme Picky Eating 86%

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

by Katja Rowell 2015

4.20

657 ratings

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Fast Carbs, Slow Carbs

by David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs 86%

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

by David A. Kessler 2020

3.94

367 ratings

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Magic Pill

by Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9k+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill 86%

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

by Johann Hari 2024

4.26

9k+ ratings

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Food Chaining

by Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

262

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining 86%

Your child's picky eating has a fix, and it starts with the foods they already love.

by Cheri Fraker 2007

3.97

262 ratings

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Ravenous

by Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

2k+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous 86%

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

by Henry Dimbleby 2023

4.35

2k+ ratings

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

The Cholesterol Myths

by Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths 86%

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

by Uffe Ravnskov 2000

4.29

184 ratings

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

What to Eat Now

by Marion Nestle • 2025

Every supermarket aisle is engineered by an industry that profits from your confusion.

4.04

292

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

What to Eat Now 86%

Every supermarket aisle is engineered by an industry that profits from your confusion.

by Marion Nestle 2025

4.04

292 ratings

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

Animal Liberation

by Peter Singer • 1975

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

4.31

11k+

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Animal Liberation 86%

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

by Peter Singer 1975

4.31

11k+ ratings

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth 86%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

Zak George's Dog Training Revolution

by Zak George • 2016

Most problem behaviors come from boredom. The training method that replaces punishment with play.

4.23

6k+

🐕 Dog Training 🍖 Positive Reinforcement 🏠 New Dog Owners 🔬 Animal Behavior 🩺 Dog Care

Zak George's Dog Training Revolution Summary

Zak George's Dog Training Revolution 86%

Most problem behaviors come from boredom. The training method that replaces punishment with play.

by Zak George 2016

4.23

6k+ ratings

🐕 Dog Training 🍖 Positive Reinforcement 🏠 New Dog Owners 🔬 Animal Behavior 🩺 Dog Care

Anti-Diet

by Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8k+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet 86%

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

by Christy Harrison 2019

4.26

8k+ ratings

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

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