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Best Mental Health Books
A curated list of the best mental health books.
Book Summaries
Maybe You Should Talk to Someone
Psychology
Memoir
Self Help
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Psychology
Self Help
Mental Health
The Gifts of Imperfection
Self Help
Psychology
Personal Development
The Psychopath Test
A Journey Through the Madness Industry
Psychology
Science
Mental Health
Attached
The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Psychology
Self Help
Relationships
The Courage to Be Disliked
How to Free Yourself, Change your Life and Achieve Real Happiness
Self Help
Psychology
Philosophy
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
Self Help
Psychology
Personal Development
An Unquiet Mind
A Memoir of Moods and Madness
Psychology
Memoir
Mental Health
Unfu*k Yourself
Get Out of Your Head and Into Your Life
Self Help
Personal Development
Psychology
I Want to Die But I Want to Eat Tteokpokki
Memoir
Mental Health
Self Help
The Reason I Jump
The Inner Voice of a Thirteen-Year-Old Boy with Autism
Autistic Spectrum Disorder
Memoir
Psychology
![The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did] Summary](https://sobrief.s3.us-west-1.amazonaws.com/social/cover_the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did-360px.jpg)
The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did]
Parenting
Psychology
Self Help
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Psychology
Self Help
Mental Health
When the Body Says No
The Cost of Hidden Stress
Psychology
Health
Self Help
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Self Help
Psychology
Personal Development
I Thought It Was Just Me
Women Reclaiming Power and Courage in a Culture of Shame
Self Help
Psychology
Personal Development
Far from the Tree
Parents, Children, and the Search for Identity
Psychology
Parenting
Science
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Self Help
Health
Psychology
Toxic Parents
Overcoming Their Hurtful Legacy and Reclaiming Your Life
Psychology
Self Help
Parenting
Build the Life You Want
The Art and Science of Getting Happier
Self Help
Psychology
Personal Development
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
Adhd
Psychology
Self Help
Waking the Tiger
Healing Trauma
Psychology
Self Help
Mental Health
The Courage to be Happy
True Contentment Is In Your Power
Psychology
Self Help
Philosophy
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Adhd
Self Help
Mental Health
In Sheep's Clothing
Understanding and Dealing With Manipulative People
Psychology
Self Help
Relationships
The Verbally Abusive Relationship
How to Recognize It and How to Respond
Psychology
Self Help
Relationships
Inferno
A Memoir of Motherhood and Madness
Memoir
Mental Health
Psychology
How to ADHD
An Insider's Guide to Working with Your Brain
Adhd
Self Help
Psychology
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
Finding Meaning in the Second Half of Life
How to Finally, Really Grow Up
Psychology
Self Help
Philosophy
A Gift of Hope
Helping the Homeless
Romance
Memoir
Biography
The Perfection Trap
Embracing the Power of Good Enough
Self Help
Psychology
Personal Development
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
The Inner Work
An Invitation to True Freedom and Lasting Happiness
Self Help
Psychology
Spirituality
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Self Help
Psychology
Mental Health
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Psychology
Self Help
Mental Health
Secure Love
Create a Relationship That Lasts a Lifetime
Self Help
Relationships
Psychology
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
Faster Than Normal
Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
Adhd
Self Help
Psychology
Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Parenting
Psychology
Self Help
The Power of Neurodiversity
Unleashing the Advantages of Your Differently Wired Brain
Psychology
Autistic Spectrum Disorder
Adhd
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Who's Pulling Your Strings? How to Break the Cycle of Manipulation and Regain Control of Your Life
Psychology
Self Help
Relationships
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
Hiding in the Bathroom
An Introvert's Roadmap to Getting Out There
Self Help
Business
Psychology
Good Chemistry
The Science of Connection, from Soul to Psychedelics
Psychology
Science
Mental Health
Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Self Help
Psychology
Relationships
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
Someday Is Not a Day in the Week
10 Hacks to Make the Rest of Your Life the Best of Your Life
Self Help
Productivity
Personal Development
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Psychology
Mental Health
Self Help
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Self Help
Psychology
Mental Health
The Balanced Brain
The Science of Mental Health
Psychology
Science
Mental Health
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Self Help
Mental Health
Bad Men Do What Good Men Dream
A Forensic Psychiatrist Illuminates the Darker Side of Human Behavior
Psychology
Psychiatry
Philosophy
Relational Spirituality
A Psychological-Theological Paradigm for Transformation
Theology
Christian
Spirituality
The Everything Health Guide to Adult ADD/ADHD
Expert advice to find the right diagnosis, evaluation and treatment
Adhd
Mental Health
Self Help