🤝 Mediation Practice

Guides to the art of facilitating resolution between conflicting parties, offering frameworks for transforming disputes into dialogue and mutual understanding.

The Mediator's Handbook

by Jennifer E. Beer • 1997

How to guide hostile parties toward their own solutions: the mediator's craft, step by step.

3.95

208

🕊️ Conflict Resolution 🎯 Interest-Based Negotiation 👂 Active Listening

The Mediator's Handbook 92%

How to guide hostile parties toward their own solutions: the mediator's craft, step by step.

by Jennifer E. Beer 1997

3.95

208 ratings

🕊️ Conflict Resolution 🎯 Interest-Based Negotiation 👂 Active Listening

The Mediation Process

by Christopher W. Moore • 1986

When you cannot impose a decision, how to guide hostile parties toward their own settlement.

3.96

185

🔥 Conflict Resolution ⚖️ Alternative Dispute Resolution 🤝 Principled Negotiation

The Mediation Process 91%

When you cannot impose a decision, how to guide hostile parties toward their own settlement.

by Christopher W. Moore 1986

3.96

185 ratings

🔥 Conflict Resolution ⚖️ Alternative Dispute Resolution 🤝 Principled Negotiation

Solving Tough Problems

by Adam Kahane • 2004

Complex problems default to stalemate or force. The way out is a different kind of conversation.

3.98

324

🕊️ Conflict Resolution 🗣️ Dialogue Practice 🔗 Systems Thinking

Solving Tough Problems 89%

Complex problems default to stalemate or force. The way out is a different kind of conversation.

by Adam Kahane 2004

3.98

324 ratings

🕊️ Conflict Resolution 🗣️ Dialogue Practice 🔗 Systems Thinking

Beyond Reason

by Roger Fisher • 2005

Your emotions aren't wrecking your negotiations. Ignoring them is. Here's how to put them to work.

3.88

1k+

🗣️ Negotiation Tactics ⚖️ Principled Negotiation 🎭 Emotional Intelligence

Beyond Reason 89%

Your emotions aren't wrecking your negotiations. Ignoring them is. Here's how to put them to work.

by Roger Fisher 2005

3.88

1k+ ratings

🗣️ Negotiation Tactics ⚖️ Principled Negotiation 🎭 Emotional Intelligence

The 3rd Alternative

by Stephen R. Covey • 2011

Compromise is failure. A collaborative method for building answers neither side imagined.

4.08

2k+

🕊️ Conflict Resolution 🧩 Integrative Thinking 👂 Empathic Listening

The 3rd Alternative 88%

Compromise is failure. A collaborative method for building answers neither side imagined.

by Stephen R. Covey 2011

4.08

2k+ ratings

🕊️ Conflict Resolution 🧩 Integrative Thinking 👂 Empathic Listening

Deep Meditation - Pathway to Personal Freedom

by Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

518

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Deep Meditation - Pathway to Personal Freedom Summary

Deep Meditation - Pathway to Personal Freedom 88%

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

by Yogani 2005

4.20

518 ratings

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

The Five Keys to Mindful Communication

by Susan Gillis Chapman • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

3.62

1k+

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening

The Five Keys to Mindful Communication Summary

The Five Keys to Mindful Communication 88%

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

by Susan Gillis Chapman 2012

3.62

1k+ ratings

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening

Managing Conflict Mindfully

by Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation

Managing Conflict Mindfully 88%

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

by Leonard L. Riskin 2023

5.00

2 ratings

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation

Everything Is Workable

by Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Everything Is Workable 88%

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

by Diane Musho Hamilton 2013

3.78

279 ratings

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Introduction to Zen Koans

by James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Introduction to Zen Koans 88%

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

by James Ishmael Ford 2018

4.16

67 ratings

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Practical Spirituality

by Marshall B. Rosenberg • 2005

The method that taught millions to talk was always a spiritual practice, just unnamed.

4.33

148

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution

Practical Spirituality 88%

The method that taught millions to talk was always a spiritual practice, just unnamed.

by Marshall B. Rosenberg 2005

4.33

148 ratings

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution

Getting to Yes with Yourself

by William Ury • 2015

Negotiation fails because of what you bring, not what they do. The fix starts with you.

3.96

2k+

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work

Getting to Yes with Yourself 88%

Negotiation fails because of what you bring, not what they do. The fix starts with you.

by William Ury 2015

3.96

2k+ ratings

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work

Collaborating with the Enemy

by Adam Kahane • 2017

Conventional collaboration demands agreement and trust. The alternative for when you have neither.

3.19

3k+

🔥 Conflict Resolution 🧩 Systems Thinking 👂 Deep Listening

Collaborating with the Enemy 88%

Conventional collaboration demands agreement and trust. The alternative for when you have neither.

by Adam Kahane 2017

3.19

3k+ ratings

🔥 Conflict Resolution 🧩 Systems Thinking 👂 Deep Listening

Aikido in Everyday Life

by Terry Dobson • 1993

Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.

3.86

176

🕊️ Conflict Resolution 🥋 Martial Arts Wisdom 🎭 Interpersonal Dynamics

Aikido in Everyday Life 88%

Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.

by Terry Dobson 1993

3.86

176 ratings

🕊️ Conflict Resolution 🥋 Martial Arts Wisdom 🎭 Interpersonal Dynamics

Insight Dialogue

by Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication

Insight Dialogue 88%

A meditation method built for two: six guidelines that turn any conversation into insight practice.

by Gregory Kramer 2007

4.08

118 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication

Contemporary Conflict Resolution

by Oliver Ramsbotham • 2005

The Cold War ended. Wars moved inside states. Conflict resolution rebuilt itself for what came next.

3.73

180

🕊️ Conflict Resolution 📚 Peace And Conflict Studies 🌍 Intrastate Conflict

Contemporary Conflict Resolution Summary

Contemporary Conflict Resolution 88%

The Cold War ended. Wars moved inside states. Conflict resolution rebuilt itself for what came next.

by Oliver Ramsbotham 2005

3.73

180 ratings

🕊️ Conflict Resolution 📚 Peace And Conflict Studies 🌍 Intrastate Conflict

Being Peace

by Thich Nhat Hanh • 1987

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

4.32

15k+

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Being Peace 88%

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

by Thich Nhat Hanh 1987

4.32

15k+ ratings

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Happiness

by Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

4k+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques

Happiness 88%

A Zen master proves happiness is already here: in your breath, your walking, your eating.

by Thich Nhat Hanh 2009

4.09

4k+ ratings

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques

Hurry Up and Meditate

by David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

852

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation

Hurry Up and Meditate 88%

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

by David Michie 2008

3.73

852 ratings

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Meditation for Beginners 88%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Resolving Conflicts at Work

by Kenneth Cloke • 2011

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

3.79

132

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence

Resolving Conflicts at Work 88%

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

by Kenneth Cloke 2011

3.79

132 ratings

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 88%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Meditation for Dummies

by Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1k+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction

Meditation for Dummies 88%

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

by Stephan Bodian 1999

3.77

1k+ ratings

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 88%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Focused and Fearless

by Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

278

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation

Focused and Fearless 87%

The absorption states known as jhana are trainable, and they change what meditation can deliver.

by Shaila Catherine 2008

4.14

278 ratings

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation

Getting Past No

by William Ury • 1991

Push a stubborn counterpart and they dig in harder. Five counterintuitive moves that earn agreement.

3.99

7k+

🤝 Negotiation Tactics 🧊 De-Escalation 👂 Active Listening

Getting Past No 87%

Push a stubborn counterpart and they dig in harder. Five counterintuitive moves that earn agreement.

by William Ury 1991

3.99

7k+ ratings

🤝 Negotiation Tactics 🧊 De-Escalation 👂 Active Listening

The Lost Art of Good Conversation

by Sakyong Mipham • 2017

Great conversation isn't about being clever. It's about being present. And presence can be trained.

3.57

1k+

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening

The Lost Art of Good Conversation Summary

The Lost Art of Good Conversation 87%

Great conversation isn't about being clever. It's about being present. And presence can be trained.

by Sakyong Mipham 2017

3.57

1k+ ratings

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening

Why Meditate

by Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2k+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

Why Meditate 87%

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

by Matthieu Ricard 2008

3.99

2k+ ratings

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

Negotiating for Success

by George J. Siedel • 2014

Calculate your walk-away, anchor their mind, and write contracts that actually work.

4.04

612

🗣️ Negotiation Skills 🤝 Deal Making ⚖️ Conflict Resolution

Negotiating for Success 87%

Calculate your walk-away, anchor their mind, and write contracts that actually work.

by George J. Siedel 2014

4.04

612 ratings

🗣️ Negotiation Skills 🤝 Deal Making ⚖️ Conflict Resolution

The Way of Effortless Mindfulness

by Loch Kelly • 2019

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

3.93

336

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations

The Way of Effortless Mindfulness Summary

The Way of Effortless Mindfulness 87%

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

by Loch Kelly 2019

3.93

336 ratings

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations

Insight Meditation

by Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1k+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Insight Meditation 87%

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

by Joseph Goldstein 1993

4.26

1k+ ratings

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

The Art of Facilitation

by Dale Hunter • 1995

Better agendas won't fix your meetings. Read the room, listen deeper, and guide from the edge.

3.71

119

📋 Meeting Facilitation 🧑‍🤝‍🧑 Group Dynamics 🤝 Consensus Building

The Art of Facilitation 87%

Better agendas won't fix your meetings. Read the room, listen deeper, and guide from the edge.

by Dale Hunter 1995

3.71

119 ratings

📋 Meeting Facilitation 🧑‍🤝‍🧑 Group Dynamics 🤝 Consensus Building

The Headspace Guide to Meditation & Mindfulness

by Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13k+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

The Headspace Guide to Meditation & Mindfulness Summary

The Headspace Guide to Meditation & Mindfulness 87%

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

by Andy Puddicombe 2011

4.03

13k+ ratings

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 87%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

Sit Like a Buddha

by Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

794

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

Sit Like a Buddha 87%

Start meditating in ten minutes a day: why eleven days changes everything.

by Lodro Rinzler 2014

4.14

794 ratings

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

Negotiating the Nonnegotiable

by Daniel Shapiro • 2016

Reason fails when identity is at stake. A framework for the conflicts that matter most.

3.86

831

🕊️ Conflict Resolution 🎭 Identity And Conflict 🤝 Reconciliation

Negotiating the Nonnegotiable 87%

Reason fails when identity is at stake. A framework for the conflicts that matter most.

by Daniel Shapiro 2016

3.86

831 ratings

🕊️ Conflict Resolution 🎭 Identity And Conflict 🤝 Reconciliation

The Art & Science of Facilitation

by Marsha Acker • 2021

Your job is process, not solutions: how to lead teams that think for themselves.

4.14

114

🌀 Agile Coaching 🤝 Team Facilitation 📋 Meeting Design

The Art & Science of Facilitation Summary

The Art & Science of Facilitation 87%

Your job is process, not solutions: how to lead teams that think for themselves.

by Marsha Acker 2021

4.14

114 ratings

🌀 Agile Coaching 🤝 Team Facilitation 📋 Meeting Design

Practicing Mindfulness

by Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

975

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

Practicing Mindfulness 87%

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

by Matthew Sockolov 2018

4.12

975 ratings

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

The Way of Aikido

by George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution

The Way of Aikido 87%

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

by George Leonard 1999

4.12

330 ratings

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution

Meditation

by Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

892

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

Meditation 87%

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

by Brian L. Weiss 2002

4.01

892 ratings

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

The Art of Communicating

by Thich Nhat Hanh • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

4.11

12k+

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology

The Art of Communicating 87%

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

by Thich Nhat Hanh 2013

4.11

12k+ ratings

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology

How to Meditate

by Pema Chödrön • 2013

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

4.19

5k+

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques

How to Meditate 87%

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

by Pema Chödrön 2013

4.19

5k+ ratings

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques

Mindfulness in Plain English

by Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

19k+

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Mindfulness in Plain English 87%

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

by Henepola Gunaratana 1992

4.16

19k+ ratings

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 87%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

503

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus 87%

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022

4.27

503 ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Attention Revolution, Unlocking the Power of the Focused Mind

by B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1k+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

The Attention Revolution, Unlocking the Power of the Focused Mind Summary

The Attention Revolution, Unlocking the Power of the Focused Mind 87%

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

by B. Alan Wallace 2006

3.93

1k+ ratings

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

Taming the Tiger Within

by Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

4.08

6k+

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

Taming the Tiger Within 87%

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

by Thich Nhat Hanh 2004

4.08

6k+ ratings

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

Everyday Zen

by Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6k+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Everyday Zen 87%

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

by Charlotte Joko Beck 1989

4.16

6k+ ratings

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

The Listening Path

by Julia Cameron • 2021

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

3.31

2k+

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity

The Listening Path 87%

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

by Julia Cameron 2021

3.31

2k+ ratings

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity

Not Always So

by Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2k+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So 87%

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

by Shunryu Suzuki 2002

4.30

2k+ ratings

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

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